The Secret Of The Anllela Sagra Diet If you don't know who Anllela Sagra is, you're already missing out. Anllela is a 31-year old Colombian fitness celebrity
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When To Take BCAA Supplements For The Best Results
Does timing matter for BCAA supplements? Branched chained amino acids, also known as BCAAs are arguably one of the most mysterious when it comes to your
9 Bodybuilding Poses Every Pro Should Know About
Here Are 9 Poses Every Competitive Bodybuilder Should Know Bodybuilding is more than just lifting heavy weights and flexing in the mirror while you have a
Get Popeye Forearms With These Simple Forearm Exercises
Blow up your forearms When it comes to building your physique, muscle symmetry is what separates the men from the boys. Bodybuilding is a game of illusions and
Personal Training Should Be A Strict No And This Is Why
These Are The Reasons Why You Should Never Sign Up For Personal Training Personal training is one of the biggest profit making services for a gym and its
10 Daily Habits of Successful Bodybuilders You Need To Do
The most common habits of successful bodybuilders. Out of all the people working out to get a better physique, only a few can be deemed successful, as so many
How To Get Rid Of Muscle Soreness
DOMS Happen Due To New Workouts Delayed onset muscle soreness (DOMS) can be one of the most irritating things, especially for people with physically demanding
3 Nutrition Tips For Winter
Three tips to live by during the off season. Classically, winter is known in the fitness community as 'Bulking Season,' which in reality becomes justification
OPINION: 5 Reasons Not To Compete in Bodybuilding Shows
5 Reasons/Excuses to Not Compete in Bodybuilding Shows Many people who are serious about bodybuilding have a dream of stepping onto the stage one day.
How Many Days A Week Should You Train?
This Is How Often You Should Be Hitting The Gym Most people who join a gym are curious to know how many days a week should they train to build muscle mass or
The 5 Best Machines For Getting Shredded
The 5 Best Machines For Getting Shredded With the evolution of bodybuilding, researchers have come up with ways to speed up the process of gaining muscle mass
Sacrifices You Need To Make To Get Shredded
Sacrifices for a Ripped Physique Getting shredded isn't easy. It takes months of consistent hard work to drop down your body fat percentage to reveal your
Super Bowl Challenge: Bodybuilder VS Football Players Face Off On Bench Press
In honor of the Super Bowl this coming weekend, we are republishing this archived story showcasing a bodybuilder vs football players facing off on the bench
Different Types Of Deadlifts You Should Be Doing
5 Different Types of Deadlifts You Should Try Deadlifts are a compound (multi-joint) exercise which helps in building muscle mass and strength. Just like with
Arnold Schwarzenegger Quotes to Keep You Motivated
Arnold Schwarzenegger Quotes to Keep You Motivated It's safe to say Arnold brought bodybuilding to the mainstream. If it was not for Arnie and his Greek
These Are The 10 Best Physiques In The World
Best Physiques In The World A well-crafted physique can be aesthetically appealing and a symbol of godly strength. This is one the reasons people don't mind
Gym Crush: Paige Hathaway
Gym Crush: Paige Hathaway Every gym has a few girls which work harder than the guys. Most of the guys try avoiding these girls so they can save themselves from
How To Spot A Steroid User
This Is How To Spot A Steroid User Without Fail The opinions in this article do not reflect the opinions of Generation Iron. It's no breaking news when a
The Most Beautiful Female UFC And MMA Fighters
The Most Beautiful Female UFC And MMA Fighters There are no doubts UFC is one of the most brutal sports. A lot of sweat, tears, and blood are shed inside the
Bodybuilding Fountain of Youth: 51-Year-Old Dad Looks Like His 23-Year-Old Son
Like father, like son. An Italian bodybuilding father, 51, and his son, 23, are in such great shape that they often get mistaken for
Skinny Fat To Shredded: Akhash Vaghela Shares His Story and 5 Keys For Success
From skinny to shredded! Akash Vaghela's journey through personal fitness and competitive bodybuilding led him to establish his own online training company-
Meet The Vegan Bodybuilder: “All Protein Comes From Plants”
Mark Chapman is a retired Orange County police officer and vegan pro- bodybuilder. Over this past year, the concept of vegan bodybuilding has risen in
Iranian Bodybuilding Competition Cancelled Amidst Coronavirus Outbreak
After confirmed reports of the coronavirus in Iran, a major national bodybuilding competition has been postponed. According to an update shared by Khabarfit on
Phil Heath And Kai Greene Talk Importance Of Sleep
Phil Heath and Kai Greene give some sage advice. Everyone knows that sleep, as one of the most important aspects of recovery, is therefore critical to
