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Michal Krizo

Michal Krizo Shares Massive Physique Update Ahead Of 2025 Pittsburgh Pro

Michal Krizo looks ready to take the stage against a strong lineup in Pittsburgh. Men's Open Bodybuilder Michal Krizo is entering the final weeks of his prep

Jay Cutler Puts Michal Krizo’s Conditioning Ahead Of Derek Lunsford, Nick Walker During Pittsburgh Pro Prep

Jay Cutler had plenty of good things to say about Michal Krizo's conditioning heading into the event. Bodybuilder Michal Krizo is in the midst of his prep

michal krizo's pittsburgh pro diet

Michal Krizo’s Diet 9 Weeks From the 2025 Pittsburgh Pro

Krizo’s feeling good ahead of his first competition of the year.  Michal Krizo, a professional bodybuilder from Slovenia, missed the Olympia stage last

Michal Krizo Hits Shoulder Workout During “Quality Bulking” Phase Of Contest Prep

Michal Krizo is preparing to take the stage at the 2025 Pittsburgh Pro. Bodybuilder Michal Krizo is back in the gym following an injury that caused him to

Michal Krizo Says He Would Have Beaten Chris Bumstead In Prague: “He Would Have Finished Third”

Michal Krizo discussed all of the action from the 2024 Prague Pro. Michal Krizo is currently recovering from shoulder surgery but has kept up with the current

Michal Krizo Undergoes Successful Shoulder Surgery, Will Skip 2024 EVLS Prague Pro

Michal Krizo's plans have been adjusted following shoulder surgery. Michal Krizo has been updating fans on his shoulder injury. The most recent announcement

michael krizo

Michal Krizo Schedules Shoulder Surgery, Talks Plan To Qualify For 2025 Olympia In November

Michal Krizo plans to qualify for the 2025 Olympia in November after recovering from surgery. Michal Krizo shared in June that he would not pursue

Michal Krizo Will Not Pursue 2024 Olympia Qualification Due To Shoulder Injury

Michal Krizo will now work to recover from a shoulder injury and prepare for 2025. Michal Krizo will not pursue qualification for the 2024 Olympia as he deals

Michal Krizo Hits Chest & Delt Workout During Prep For 2024 Empro Classic Pro

Michal Krizo is looking to put on a show during the 2024 Empro Classic Pro! Michal Krizo continues to grow as one of the most popular bodybuilders in the world

michal krizo bulking diet

Michal Krizo’s Ultimate Bulking Diet & Supplement Plan for Muscle Gains

The Men’s Open bodybuilder consumes up to 5,000 calories during the off-season.  Bulking is pivotal for athletes aiming to increase muscle mass through a

Michal Krizo Updates Training Split, Shares Massive Arm Workout To Build Even More Size

Michal Krizo has started working out six days a week this year. Michal Krizo continues to climb up the rankings in Men's Open. This year, he is looking to take

Michal Krizo has reached the 300-pound mark for the first time in his career.

Michal Krizo Hits Offseason Weight Of 300 Pounds For The First Time

Michal Krizo added a significant amount of mass this offseason. Michal Krizo has quickly risen as one of the top bodybuilders in the world. During the 2023

Michal Krizo lat pulldown close grip

Michal Krizo’s Insane Back & Biceps Workout 4 Weeks From 2023 Olympia

Krizo says he hasn’t spent as much time with his son as he liked during his Olympia prep.  Your back and biceps play a vital role in pulling exercises, as they

Michal Krizo Seeks Top 8 at Mr. Olympia, Says He Beats Hunter Labrada Easily

Michal Krizo is ready to break into the top eight at the 2023 Olympia. One of the most promising bodybuilders in the Men’s Open division, Michal Krizo is on a

michal krizo's pittsburgh pro diet

Michal Krizo’s Chest & Shoulder Workout to Break Your Bench Press Plateau

Taking a break from the bench press can help you bust through plateaus.  Breaking through a bench press plateau can be frustrating, especially considering its

Michal Krizo Shares His 2023 Olympia Training Split 9 Weeks Out

Michal Krizo shares details on his Olympia prep. Slovakian IFBB Pro bodybuilder Michal Krizo has stepped his training prep up for the 2023 Olympia. The

krizo bodybuilder quads

Bodybuilder Michal Krizo’s Leg Workout to Build Thick Thighs for 2023 Olympia

Bodybuilder Krizo goes through a quad-focused leg workout.  Michal Krizo, the subject of our leg workout, is a prominent Slovakian bodybuilder acquiring much

Michal Krizo lat pulldown close grip

Michal Krizo Kills a Shoulders and Triceps Workout

Krizo is nearing the end of his off-season before he starts his Olympia training.  Michal Krizo is a Slovakian bodybuilder making waves in the bodybuilding

Physique Update

Michal Krizo Shares New Physique Update Two Weeks Out Of Competition

Bodybuilder, Michal Krizo is planning to take the state during the Empro Classic Pro in just two weeks. Bodybuilder, Michal Krizo is not qualified for the 2023

Michal Krizo back

Michal Krizo’s Insane Back Workout to Prepare for the Empro Classic Pro

Michal Krizo is putting it into high gear for the 2023 IFBB Pro bodybuilding season and targets his back.  Have you ever skipped training your back because you

michal krizo leg workout

Michal Krizo’s Off-Season Leg Workout for Hypertrophy

The Slovak IFBB Pro utilizes pyramid training to grow his legs.  Michal Krizo has garnered a recent buzz around the bodybuilding community, and his remarkable

Photoshop

Michal Krizo Addresses Photoshop Accusations: “I Have To Defend Myself Here”

Michal Krizo addressed photoshop incident after accusations were thrown around. Michal Krizo burst onto the scene last year because of his insane size, mainly

Physique Update

Michal Krizo Shares Physique Update Teasing Show In Eight Weeks

Michal Krizo hinted at a return to the stage in eight weeks. Michal Krizo burst onto the scene last year as a big up-and-coming talent in the Men's Open

michal krizo's pittsburgh pro diet

Michal Krizo’s Off-Season Shoulder and Triceps Workout For Bigger Arms

Michal Krizo is looking to add mass to his arms this off-season.  Michal Krizo has been lifting weights since he was a teenager. However, it wasn’t until 2017

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