Boulder Shoulders Start with Seated Lateral Raises What is a key component in creating the iconic v-taper physique? Shoulder size. So you want to give your
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Calum von Moger Makes Statement On Faking Emotions: ‘They Will Be This Entirely Different Person When You’re Not Around’
Calum von Moger makes statement amid recent troubles. Calum von Moger entered a rehab facility in June after being released from the hospital following an
Rauno Heinla Crushes Four Reps Of 925.9-Pound Deadlifts In Training
Rauno Heinla continues to get his deadlift numbers up in a big way. To this point, there are just two men who have deadlifted 500kg -- Eddie Hall and Hafthor
The 8 Best Bodyweight Exercises for the Back
The 8 Best Bodyweight Exercises for the Back There’s a tendency to assume that back pain is a result of back problems. That’s sometimes the case as anyone with
Eight Best Dumbbell Exercises for Your Triceps
Eight Best Dumbbell Exercises for Your Triceps The triceps muscles get a bad rap. They’re sometimes dismissed as showy beach muscles, along for the ride while
Terrence Ruffin Looks Incredibly Shredded in Recent Update
Terrence Ruffin is looking extra shredded in recent physique update. Terrence Ruffin is looking incredibly shredded a month after his important Arnold Classic
Need Cardio But Hate Running? Here Are 5 Others Ways To Cardio-Infuse Your Workouts
Cardio is definitely one of the building blocks when it comes to exercise. Unfortunately, not everybody can tolerate long jogs. In fact, for those of us who
Whitney Jones On How She Won Olympia 2021 With A Broken Leg
Whitney Jones reveals the severity of competing in (and winning) the Fitness Olympia 2021 with a broken leg. Whitney Jones is a 3x Fitness Olympia champion -
Gym Crush – Karina Elle
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Inspired By Ronnie Coleman, Hafthor Bjornsson Hints at Competing in Bodybuilding
Hafthor Bjornsson hints at competing in bodybuilding after boxing journey. Hafthor Bjornsson reveals that he's been flirting with the idea of competing in
Milos Sarcev: Shaun Clarida Can Beat Big Ramy… Under One Condition
Milos Sarcev discusses Shaun Clarida's Men's Open victory in 2021... and why he should seriously consider competing in both Men's 212 and Men's Open at Olympia
Talking Huge With Craig Golias | EP 20: Fake Deaths & What Truly Defines Natural Bodybuilding?
Craig Golias discusses the misreported death of Victor Richards and his belief that SARMs users should still be considered natural athletes. Welcome to another
Water Intake Calculator: Calculate Your Recommended H20 Intake
Hydration is huge and knowing how much water to drink can be a game changer inside and out of the gym. We all know we need to drink to water. We hear it all
Olympia Promoter Reacts to Alena Kosinova’s Passing, Allegedly Suggests Judging Changes
Olympia head Jake Wood is concerned about the modern judging in bodybuilding. When people think about the most dangerous sports in the world, many fail to
Can “Prehab” Make You A Safer Athlete?
Although fitness trends come and go, there's one new school of thought that's taking the workout world by storm: prehabilitation. Prehab is -- you probably
Rapper Action Bronson Does Deadlifts With Strongman Martins Licis
Action Bronson and Martins Licis join forces for a truly epic and savage training session. Sometimes worlds collide to produce a truly spectacular mixture.
5 Things Every Bodybuilder Wish They Knew Before They Started Lifting
If I knew then what I know now... Remember back in the day? The first time you stepped into a gym, heard about protein powder, and started counting calories?
George Farah’s Honest Opinion On Phil Heath’s Olympia 2020 Comeback
https://www.youtube.com/watch?v=yslIuuibqow George Farah: "They put Phil Heath exactly where he belonged." Not too long ago, Phil Heath was the dominant
Sergio Oliva Jr. and Nick Walker Recent Beef Explained
Sergio Oliva Jr. and Nick Walker engaged in some serious beef. Bodybuilding standouts, both looking to name for themselves got into a complicated beef. Sergio
Rich Gaspari Full Interview | Strengths & Weaknesses Of Bodybuilders In Men’s Open & Men’s Physique
Rich Gaspari Returns For Another full uncut GI Exclusive interview. Rich Gaspari reconnected with Generation Iron via video chat for a second round interview
Blessing Awodibu Pulls Out of Cali Pro, Squashes Beef with Nick Walker
Blessing Awodibu has decided to go back to the drawing board. Blessing Awodibu won't be competing at the California Pro. While he was set to step on stage at
INSIDE LOOK: How Matt Jansen Is Preparing Nick Walker To Improve In 2021
Matt Jansen recounts how he started training Nick Walker and their tactic for improving for the New York Pro 2021 and beyond. Nick Walker is a pro bodybuilder
Jamie LeRoyce McTizic Recounts How Steroids Intensified His PTSD
Jamie LeRoyce McTizic talks about his dangerous experience with steroids and PTSD. Jamie LeRoyce Mctizic is an all-natural bodybuilder. But his journey to
Bodybuilding Clothing Brand Y,IWO Teams Up with Gold’s Gym for New Collection
Y,IWO joins forces with Gold's Gym. It looks like the Y,IWO clothing brand is taking things to the next level. The bodybuilding apparel company has recently
