Start getting lean right away. It seems like bodybuilder’s are ahead of their time when it comes to real world results. If you go into any gym on January 1st
bodybuilding
VICTOR MARTINEZ UNLOADS ALL IN LATEST INTERVIEW
Victor Martinez is driven to succeed. After a strong showing at the New York Pro this past weekend it seems pretty evident that Victor Martinez is going
RONNIE COLEMAN TO RELEASE HIS VERY OWN VIDEO GAME, “RONNIE COP”
Take down criminals in Ronnie's latest entertainment adventure. It appears that a retirement from bodybuilding isn't slowing Ronnie Coleman. The eight time
HUGH JACKMAN JOINS 1,000 POUND CLUB WITH SOME EPIC LIFTS
The Wolverine shows his claws. Superheros may be taking over our movie screens and TVs - but there's one actor who completely bridges the gap between
TRAIN BIG WITH FRED SMALLS: BACK DAY
http://www.youtube.com/watch?v=NiHmBz5h2Sw Transform your back into the ultimate wings. Fred "Biggie" Smalls is back with another pro workout that is sure to
NO JOKE: GET SOME FOAM ROLLING IN YOUR LIFE
Photo courtesy of bodybuilding.com Boost your gains with this awesome method. Getting gains isn't simply about hitting the gym hard. It takes a multifaceted
WATCH DANA LINN BAILEY’S BAD ASS PREP FOR THIS WEEKEND’S NINJA WARRIOR
Ninja Linn Bailey. If you haven't heard before Dana Linn Bailey will be competing on American Ninja Warrior this weekend and it seems like the Physique
TMZ CAMERAS CATCH RONNIE COLEMAN OFF GUARD
The King of bodybuilding gets some TMZ buzz for the sport. Bodybuilding isn't something that often gets publicized outside of the usual circuits.
TOP EXCUSES PEOPLE USE TO STAY OUT OF THE GYM
Heavy Vs Light Weight: Which Benefits You More?
Which lift will improve your gains? As bodybuilders and lifters there seems to be an emphasis on lifting heavy in order to see some major gains. This game is
THE ESSENTIALS FOR THE ULTIMATE HOME GYM
ARE YOUR PROTEIN SUPPLEMENTS ONLY GIVING HALF OF WHAT’S PROMISED?
Are you getting enough bang for your buck? It's a reality that many people can't ingest the level of protein they require out of the day with what little time
Bodybuilder Vs Powerlifter: How One Style Benefits The Other
You have to understand the differences to see the similarities. It's a comparison that many people make. The bodybuilder versus the powerlifter. Many people
TOP MISTAKES NEWBIES MAKE IN THE GYM
NEW INTERVIEW: ARNOLD’S BLUEPRINT FOR GETTING SHREDDED
The greatest bodybuilder of all time has some invaluable info for getting shredded. Arnold Schwarzenegger is a legend of the sport for a reason. He's a man
TRAIN BIG WITH FRED SMALLS: CHEST DAY
http://www.youtube.com/watch?v=B6u-BLEROQc Train big. Get huge. Blow up your pecs on chest day. Are you ready to train with the intensity of a pro
Is Synthol Use Really An Addiction Or Just An Excuse
Working hard or hardly working. These days superhero movies are all the rage. Movie goers have been mobbing the theaters hoping to take in a Marvel movie or
BIGGER, STRONGER, FASTER: MARK BELL TALKS STEROIDS
Time to look at the other side of steroid use. If you spent any time on our site then you'd know that we've took a pretty neutral stance on steroids and it's
SIMPLE TIPS FOR AVOIDING INJURY IN THE GYM
Sense isn't always common, but injuries are. The idea of getting an injury while training is always at the back of your mind when you go to get a session in
5 BODYBUILDING LAWS THAT SHOULDN’T BE BROKEN
Lift and obey. Working hard in the gym is a commandment that should never be broken. But there's a clear difference between working hard in the gym, thrashing
MIKE TYSON AND 4 OTHER KILLER BOXING PHYSIQUES
WHAT IT TAKES TO TRAIN LIKE AN AVENGER
Vince McMahon Is A Beast!
The chairman of the WWE is still in great shape at age 69. Over the decades the name Vince McMahon has become synonymous with professional wrestling. The head
TODD DUFFEE WANTS TO FIGHT YOU!
http://www.youtube.com/watch?v=-urpEK-HoWg The killer contender explains bodybuilding vs fighter training. An American MMA fighter and heavyweight titan,
