Matching the old school mentality with old school training. Training the body can be an incredibly difficult endeavor or a simple undertaking. There are a ton
Motivation
GI WORKOUT SONG OF THE WEEK 8/16/2016
Earn your validation. It’s the second week of the Olympic games and already we’ve seen some pretty historic moments in Rio. The triumph of Usain Bolt was
NO HANDS NO PROBLEM, VAHID MORADI IS STILL JACKED
No excuses. Bodybuilding can be a tireless endeavor. You have to train day in and day out adhering to a strict and disciplined diet in the hopes of building
GI WORKOUT SONG OF THE WEEK 8/8/2016
Kill the competition. The Olympics have finally begun and many of the world’s top athletes are competing for the right to be named number one in their
GI WORKOUT SONG OF THE WEEK 8/1/2016
Get lit in the gym this week. Another eventful weekend has passed us by as UFC 201 saw a new Welterweight champion crowned. Tyron Woodley may not be a name
GI WORKOUT SONG OF THE WEEK 7/25/2016
Turning negativity into positive gains. The Baltimore Pro Grand Prix took place over the weekend and Victor Martinez won the event with an impressive showing.
GI WORKOUT SONG OF THE WEEK 7/18/2016
Make the impossible possible during your workout this week. So the last couple of weeks have been pretty damn depressing haven’t they. If it’s not the loss of
CELEBRATE KAI GREENE’S BIRTHDAY WITH THIS BEAST MODE WORKOUT MOTIVATIONAL VIDEO
Celebrate The Predator. There are many bodybuilders out there today that can compete at the highest levels of the sport. For many the sport is simply just a
GI WORKOUT SONG OF THE WEEK 7/5/2016
Put all that celebrating to good use! Had a good Fourth of July? That’s great. Was it filled with nothing but barbecued burgers, hot dogs, and wings? Did you
Dallas McCarver Trains Just Like Ronnie Coleman For The Most Epic Leg Day Of All Time
McCarver is pushing himself to limit much like the legend Coleman. There have been many different eras during the short history of bodybuilding. There was the
GI WORKOUT SONG OF THE WEEK 6/27/2016
The real motivators in the gym. There’s something really daunting about bodybuilder for the average lifter. Where so many athletes go about their training and
GI WORKOUT SONG OF THE WEEK 6/21/2016
The time is drawing near for the biggest event of the year. With just about 15 weeks left until the 2016 Olympia it’s safe to say that the competitors are
CAN COMPARING YOUR PHYSIQUE TO THE GREATS DO MORE HARM THAN GOOD?
Are you setting damaging expectations? Now that title may be really easy to misconstrue. You read that and think “well how the hell am I supposed to know when
78 YEAR OLD GRANNY DEADLIFTING LIKE A BOSS!
Don't let her appearance fool you. Many people want to make a change in their life. Whether it’s physically, mentally or financially, everyone has some kind
HOW TO MAXIMIZE YOUR GYM TIME WITH A BUSY SCHEDULE
The power of one hour. As a bodybuilder we all know that going to the gym is a must. But there are sometimes obstacles that may present themselves in our
Bodybuilding Motivation: These Freaks Of Nature Are More Than Just Steroids
Not just Steroids. With the debate about performance enhancing drugs running rampant everywhere from the UFC to the IFBB - this video of never been more
ULTIMATE GOAL SETTING TIPS
Set goals and visualize what you want to become. No one is going to argue that bodybuilding is hard, hard work. It takes time and energy at the gym;
PUMP YOURSELF UP WITH THIS BODYBUILDING MOTIVATION
Only two days left in the week. Time to kill it in the gym! It's Thursday which means one thing: your week of training is almost at a close. You're one step
BEAST MODE MOTIVATION: NEVER GONNA STOP
http://www.youtube.com/watch?v=mWudi3gOBqM Beast Mode Activated. Sometimes you just need some raw energy to help you go completely berserk in the gym. Slay
ULTIMATE MOTIVATION: CT FLETCHER POURS EVERYTHING OUT
http://www.youtube.com/watch?v=dWuGqdsQCm4 The strongest man alive tells all in this motivational and epic video. Claimed to be the strongest man alive, CT
IRON, INTELLIGENCE, INSPIRATION (THE HERO)
Look Into My I's - The Fighter This is part 5 of the “Iron, Intelligence, Inspiration” series. Make sure to check out Part 1, Part 2, Part 3, and Part
TOP 5 MOTIVATIONAL QUOTES FROM KAI GREENE | OCTOBER EDITION
We take a look back at some of the best and motivating words out of Kai's mouth. The only thing more famous than Kai Greene's massive muscles and physique are
IRON, INTELLIGENCE, INSPIRATION (THE FIGHTER)
Look Into My I's - The Fighter This is part 4 of the "Iron, Intelligence, Inspiration" series. Make sure to check out Part 1, Part 2, and Part 3. MINDSET
IRON, INTELLIGENCE, INSPIRATION (THE MACHINE)
Look into my "I's" - The Champion By Andrew Oye MINDSET FUELS GYM SETS Yes, iron training is hard work. And yes, fitness newbies and oldies encounter
