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The Latest

Generation Iron John Cena Bodybuilding Past Iron Will

JOHN CENA’S BODYBUILDING PAST CREATED THE IRON WILL HE HAS TODAY

A new look at the wrestler's bodybuilding history. The term "iron willed" is often thrown around with little ease. Many people do have remarkable dedication

Generation Iron Lex Luger Workout

BECOME UNSTOPPABLE WITH LEX LUGER’S “TOTAL PACKAGE” WORKOUT

"If I don't work out for a day, it's like I didn't brush my teeth". With a 6-foot-4, 270 lb herculian frame and a repertoire of powerful maneuvers, Lex Luger

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Generation Iron Kai Greene Ulisess

BEYOND BEAST MODE: KAI GREENE AND ULISSES BRING SHRED TO A NEW LEVEL

Forget fatality. It's Animality. It looks like Kai Greene is teaming up with Ulisess for one hell of a workout that we can't wait to see. Kai posted up a new

Generation Iron CT Fletcher Iron Addicts

IRON CINEMA: CT FLETCHER PUTS HIS IRON ADDICTS THROUGH HELL IN THIS EXCLUSIVE CLIP

The destructive trials of an Iron Addict workout. Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented

Generation Iron WBF Vince McMahon

The Rise And Fall Of Vince McMahon’s World Bodybuilding Federation

The short life of the WBF. If you've been tracking the sport of bodybuilding then you know that after the Golden Era of the 70's, the 80's were much less

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Generation Iron The Rock's Diet in 30 minutes

Man Eats The Rock’s Entire Bodybuilding Diet In 30 Minutes

This guy has the stomach of a bodybuilder if not the frame. When it comes to bodybuilding diets there's no doubt that Dwayne “The Rock” Johnson's meal plan is

Physique Update

BIG RAMY LOOKING EVEN MORE MASSIVE BEFORE THE PRAGUE SHOW

Big Ramy, living up to the name. In bodybuilding there is always a changing of the guard, an end of an era and the beginning of a new regime. For several years

Generation Iron Dana Linn Bailey

DANA LINN BAILEY: WHAT SETS US APART

http://www.youtube.com/watch?v=9PuaCrKNAT4 The real deal. To say that Dana Linn Bailey is one of the most widely known physique competitors is an

Generation Iron Janet Layug Training Glutes

WATCH BIKINI COMPETITOR JANET LAYUG TRAIN HER FAVORITE BODY PART… GLUTES!

What's your favorite body part to train. When it comes to men's bodybuilding the bigger the better. Most guys looking to build up an impressive physique, want

Generation Iron Furious Pete Cancer Good News

UPDATE: FURIOUS PETE GETS SOME GOOD NEWS REGARDING HIS CANCER TREATMENT

Some truly uplifting news. In August, we learned some truly saddening news that competitive eater, YouTube star, and fitness lover known as Furious Pete was

Generation Iron Dexter Jackson Jay Cutler

THE TIME DEXTER JACKSON ROBBED JAY CUTLER 

Rising above Jay Cutler and Phil Heath. When it comes to sports there's no doubting the fact that everyone loves a good underdog story. A tale of someone who,

generation iron

Want To Keep Your Gains? Then Avoid These Carbs

Eating the right carbs can make or break your gains. On the road to the ultimate physique you're going to need to have discipline. No one was ever able to

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Generation Iron Powerlifter Mountain Climb

POWERLIFTER CLIMB’S EUROPE’S HIGHEST MOUNTAIN CARRYING HEAVY-ASS WEIGHT

When lifting by itself just isn't enough. When you consider the infinite challenges of powerlifting, it's a bit hard to believe that someone could ever get

Generation Iron Kai Greene Olympia Meet and Greet

KAI GREENE STEALS THE SHOW AT OLYMPIA WEEKEND MEET AND GREET

http://www.youtube.com/watch?v=1DLTx8ECMUA Even when Kai Greene doesn't compete - he brings in fans. By now it's old news that Kai Greene wasn't able to

Generation Iron Strength Wars Bodybuilding

STRENGTH WARS: CAN A BODYBUILDER LIFT MORE THAN A STRENGTH ATHLETE?

Bodybuilding vs Strength. For many people who look to improve themselves physically, bodybuilding can be a pretty simple endeavor. You wake up each morning,

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Generation Iron Sadik Classic Physique

PROOF THAT SADIK IS GOING TO CLASSIC PHYSIQUE AFTER ALL

Looks like Sadik had a change of heart. For the 2015 Olympia event, much of the attention was focused on the higher weight classes, particularly the open

Generation Iron 20,000 Calories

THIS 20,000 CALORIE STRONGMAN DIET WILL BLOW YOUR MIND

It's over 20,000!? Every bodybuilder knows that in order to sculpt the ultimate physique it's going to take more than just training. Diet is the key to

Generation Iron Truths Creatine

ESSENTIAL TRUTHS YOU NEED TO KNOW ABOUT CREATINE

What's the big deal about creatine anyway? Creatine is perhaps one of the most talked about supplements used by bodybuilders. It's had the stigma of being

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Generation Iron Workout Song Two Steps From Hell

GI WORKOUT SONG OF THE WEEK 9/28

Unlimited strength. More than a week removed from the 2015 Olympia, The Arnold Classic Europe took place this past weekend seeing one of the veterans of the

Generation Iron Football 7 Foot Tall

Giant High School Football Player Stands At An Unreal 7 Ft Tall & 440 Lbs

A giant among ants. Bodybuilders might be gigantic walls of muscle... but at least they aren't running at you looking to take you down. No, John Krahn isn't a

Generation Iron Bigorexia

BIGOREXIA: CAN YOU EVER BE BIG ENOUGH?

Where does it end? It's hard out there for a bodybuilder. When you're looking to get into some serious shape it means dedicating your body and mind to a

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Generation Iron Kai Greene Arnold Classic Europe 2015

WATCH: KAI GREENE TAKES OVER THE ARNOLD CLASSIC EUROPE 2015

http://www.youtube.com/watch?v=yekniXI5jA8 Thousands gather. And Kai delivers. It's great to see Kai Greene back in full form and doing what he loves -

Generation Iron Dragon Ball Z Muscle Moments

Dragon Ball Z: Top 5 Biggest Muscle Moments

The most muscle ever on TV. If you've coming to this site for long enough then you know that the GI Staff are huge fans of the hit Japanese animation series

Generation Iron Arnold Classic Europe 2015 Results

ARNOLD CLASSIC EUROPE 2015 RESULTS

And so it begins. This weekend kicked off the European tour. A time of the year when the top bodybuilders hit Europe and continue to compete for top honors

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