These fat burners and diet pills are the best on the market and will work for fat loss and lean muscle with top ranked ingredients.

Fat burners and diet pills are the perfect supplements to promote fat loss, lean muscle mass maintenance, prevent muscle breakdown, and provide for that solid energy boost when you are tired and a pre-workout just won’t cut it. These best fat burners on the market today can do just that, if you find the right one for your goals. Cutting and shedding that stubborn belly fat can be hard even with proper diet and training regimens, but it isn’t impossible for your weight loss goals.

With the right approach and top ranked ingredients, your body can respond very well to a high-quality fat burner to boost fat loss and promote better muscle maintenance. This hand-picked list reflects the best burners and diet pills on the market so you can see those desired body changes you want most with muscle and fat loss. Additionally, good quality sleep plays a crucial role in supporting fat loss and muscle strength. When you sleep, your body recovers and repairs the muscle damage it undergoes during training, leaving you with stronger muscle tissue. Therefore, ensuring you get enough quality sleep is essential for maximizing your performance and achieving your desired body changes.

We’ve gone ahead and put together this list of the Best Fat Burners On The Market to promote fat loss and lean muscle retention because you deserve the best supplements around. Diet pills work well for their thermogenic properties and can be game changers when it comes to weight loss and that desired energy boost all while seeing huge gains.

Best Fat Burners On The Market for 2024

• Best Overall Fat Burner: Burn Lab Pro
• Best Fat Burner for Men: Transparent Labs PhysiqueSeries Fat Burner
• Best Fat Burner for Bodybuilding: Burn Lab Pro
• Best Stim-Free Fat Burner: Transparent Labs PhysiqueSeries Fat Burner Stim-Free
• Best Premium Fat Burner: Burn Lab Pro
• Best Thermogenic Fat Burner: Swolverine Therm
• Best Transparent Ingredients Fat Burner: Transparent Labs PhysiqueSeries Fat Burner
• Best Fat Burner For Women: Kaged Muscle Clean Burn
• Best Vegan Friendly Fat Burner: Burn Lab Pro
• Best Fat Burner for the Money: Transparent Labs PhysiqueSeries Fat Burner Stim-Free

Best Fat Burners Review & Analysis

We sample and detail some of the products in our video reviews. Check out our YouTube channel for coverage on our best fat burners video for more context, analysis and overview on each product.

Best Overall Fat Burner

The best fat burner supplement around will check off all the boxes for you. From great ingredients to the right formula and an honest company, the best fat burning supplement will give you the best benefits possible so you only see the results you want most in a safe and efficient way.

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Shop Burn Lab Pro

Burn Lab Pro is an all-around great fat burner on the market with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and a lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from one of the best fat burners.

Pros

• Great ingredients designed to tackle weight and fat loss goals
• No stimulating ingredients with an advanced formula
• Safe and natural supplement for your overall health and wellness
• From a reputable and high quality company

Cons

• Premium priced option for a fat burner supplement
• 3 capsules is a lot for serving size

Price: $59.00

Read our Burn Lab Pro review!

Best Fat Burner For Men

When looking for the best fat burner supplement around, it is possible to find the one that will work for all your gains. Great ingredients and a powerful formula matched by a quality company behind it will give you the best chance at growth. Fat burners for men have the ability to give you a thermogenic fat burner to burn fat and help you lose weight.

Transparent Labs PhysiqueSeries Fat Burner

Code GENIRON10 For 10% Off

Transparent Labs PhysiqueSeries Fat Burner

Transparent Labs PhysiqueSeries Fat Burner

Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.

Shop Transparent Labs

Transparent Labs Fat Burner makes the list again, as it is a great supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burning supplement while shedding belly fat and avoiding muscle breakdown.

With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism. Forslean allows you to release fatty acids from stubborn tissue to stimulate fat loss while green tea works with Epigallocatechin Gallate (EGCG) to influence fat metabolism so fat loss does occur. A host of other ingredients work to your benefit with this advanced formula to make sure your experience is everything you want out of a thermogenic fat burner for that stubborn belly fat loss.

Pros

• Researched-backed doses and an honest label as a great fat burner for men
• Safe and effective to help you lose weight while burning belly fat
• No artificial sweeteners, coloring, or preservatives

Cons

• A premium priced option
• Only available through their website
• The amount of caffeine may be slightly high

Price: $49.00

Use the promo code GENIRON10 for 10% off!

Read our full review Transparent Labs PhysiqueSeries Fat Burner review!

Best Fat Burner for Bodybuilding

Knowing what’s in your fat burner is important as you seek the best for your gains, especially when it comes to competitive bodybuilding. You want something reliable, especially in show prep. An honest and transparent label are essential for giving you what you want most, which are results. Natural ingredients and transparent labels with fat burning pills is essential for your health as they look to help you lose weight.

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Shop Burn Lab Pro

Burn Lab Pro makes the list again, as it is an all-around great fat burner on the market with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. It is designed for you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and a lack of an energy boost, making it perfect for bodybuilding. There are 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from one of the best fat burners.

Pros

• Great ingredients designed to tackle weight and fat loss goals
• No stimulating ingredients with an advanced formula
• Safe and natural supplement for your overall health and wellness
• From a reputable and high quality company

Cons

• Premium priced option for a fat burner supplement
• 3 capsules is a lot for serving size

Price: $59.00

Read our Burn Lab Pro review!

Best Stim-Free Fat Burner

For some, stimulants cause unwanted side effects that you just don’t need, such as jitters and crashing. Stim-free options will give you the same benefits without you having to deal with the negative effects of those that stim products can cause. But don’t worry, you don’t sacrifice any of your gains by not using stimulants.

Transparent Labs PhysiqueSeries Fat Burner Stim-Free

Code GENIRON10 For 10% Off

Transparent Labs PhysiqueSeries Fat Burner Stim-Free

Transparent Labs PhysiqueSeries Fat Burner Stim-Free

Transparent Labs Fat Burner Stim-Free is a product great for those looking to optimize fat loss with a stim-free option. With 6 ingredients backed by science, an honest label allows for full transparency of the product.

Shop Transparent Labs

PhysiqueSeries Fat Burner Stim-Free makes the list yet again, as it offers the benefit of being stim-free while not sacrificing the effect of the intended goal of fat burners. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat for men and women.

Transparent Labs has a 100% honest formula, 6 ingredients backed by science, and no fillers or additives, these veggie capsules are perfect for those looking for fat loss and lean muscle retention without stimulants.

Pros

• Great for those looking to optimize fat loss
• Effective for burning belly fat, controlling cravings, and increasing metabolic support
• Clean ingredients and an accurate formula

Cons

• Does contain caffeine or other stimulants
• Premium priced, high quality option on the market
• Only available directly from their website

Price: $49.00

Check out our individual review for Transparent Labs Fat Burner Stim-Free! Plus, use the promo code GENIRON10 for 10% off!

Best Premium Fat Burner

A premium fat burner for men will be clean and of the highest quality. Looking for these options will greatly affect those benefits you want most out your fat burning supplement. Don’t settle for anything average, especially when it comes to your fitness gains. Looking to those options that will seriously give you the best edge should priority number one.

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Shop Burn Lab Pro

Burn Lab Pro is here again, this time as the best premium fat burner. It is an all-around great option with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. With an all natural, caffeine-free formula to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and a lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from one of the best fat burners.

Pros

• Great ingredients designed to tackle weight and fat loss goals
• No stimulating ingredients with an advanced formula
• Safe and natural supplement for your overall health and wellness
• From a reputable and high quality company

Cons

• Premium priced option for a fat burner supplement
• 3 capsules is a lot for serving size

Price: $59.00

Read our Burn Lab Pro review!

Best Thermogenic Fat Burner

An increased metabolism can boost weight loss and help get rid of stored fat. A fat burner that supports this fully is exactly what you need to thrive. With powerful ingredients to kickstart your metabolism, you will burn more calories and keep your body moving for the best results, all while offering metabolic support for your overall health.

Swolverine Therm

Swolverine Therm

Swolverine Therm

Swolverine's Therm is a natural thermogenic, designed specifically to help you burn more calories at rest and finally reach the body goals you’ve been working for. With 20 clinically proven, active weight loss ingredients such as Green Tea Leaf, Yerba Mate, Garcinia Cambogia, Guarana, and Forskolin, Therm is the perfect natural thermogenic weight loss supplement to jumpstart your metabolism, burn more body fat, and boost your energy so you can enhance the results of your fitness journey

Shop Swolverine

Swolverine’s Therm is a natural thermogenic, designed specifically to help you burn more calories at rest and finally reach the body goals you’ve been working for. With 20 clinically proven, active weight loss ingredients such as Green Tea Leaf, Yerba Mate, Garcinia Cambogia, Guarana, and Forskolin, Therm is the perfect natural thermogenic weight loss supplement to jumpstart your metabolism, burn more body fat, and boost your energy so you can enhance the results of your fitness journey.

Research has shown, that ingredients such as Guarana, contains up to 4 times the amount of caffeine than coffee, and creates long-lasting sustained energy, for your most ambitious of endeavors. This will give you the energy you need to complete your workouts, and then some!

Pros

• All natural
• Good price

Cons

• Not too many reviews

Price: $34.99

Best Transparent Ingredients Fat Burner

You should know exactly what is in your fat burner and an honest company will provide all of that information. Transparency is key because you need to know what you’re putting in your body with the right fat burner. While seeing results is of course important, you want to make sure you are maximizing your overall health and only using the best supplements around.

Transparent Labs PhysiqueSeries Fat Burner

Code GENIRON10 For 10% Off

Transparent Labs PhysiqueSeries Fat Burner

Transparent Labs PhysiqueSeries Fat Burner

Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.

Shop Transparent Labs

Making the list again is Transparent Labs Fat Burner. How could we not put Transparent Labs as the winner for “Best Transparent Ingredients?” Just kidding, that isn’t how we choose things, we actually take all factors into consideration and try each product for ourselves.

All jokes aside, this is a great supplement to expedite weight loss by allowing you to shed fat and maintain muscle, enabling you to build that ideal physique for whatever comes your way. It works to increase loss by determining how many calories you should burn, prevents hunger to eliminate snacking and unwanted calories, and offers an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. Transparent Labs works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding fat and promoting muscle maintenance.

With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism and giving you everything you want out of a thermogenic fat burner for that stubborn belly fat loss.

Pros

• Researched-backed doses and an honest label for this thermogenic fat burner
• Safe and effective to help you lose weight through the fat burning process to burn calories and shed body fat
• No artificial sweeteners, coloring, or preservatives for the highest quality

Cons

• A premium priced option on the market
• Only available through their website
• The amount of caffeine may be slightly high as one of the factors to consider

Price: $49.00

Use the promo code GENIRON10 for 10% off!

Read our full Transparent Labs PhysiqueSeries Fat Burner review!

Best Fat Burner For Women

Women looking to shed that unwanted fat may need different ingredients, or at least those ingredients at different dosages. A fat burner geared towards the best for women is great because it targets their specific needs. While many fat burners can be used by both men and women, having one that specifically offers the best for women’s needs is a great bonus when looking to optimize those feminine gains.

Kaged Muscle Clean Burn

Code GENIRON For 15% OFF

Kaged Muscle Clean Burn

Kaged Muscle Clean Burn

Kaged Muscle Clean Burn is a great stim-free option to help tackle any fat loss needs. Loaded with active ingredients and a special blend, this is a great fat burning solution.

Shop Kaged Muscle

Kaged Muscle Clean Burn is a great stim-free fat loss solution to help tackle any and all weight loss needs. Designed with cutting edge and premium ingredients, this will work to offer thermogenic weight loss and is loaded with active ingredients. An effective supplement for losing weight, as well as weight management, Clean Burn offers the best fat burning benefits in a special blend with the right combination of powerful ingredients. Getting lean and ripped has never been more possible with clean burn.

Pros

• Clean, fully disclosed formula
• Non-stimulant formula
• Powerful ingredients in a special blend
• From a reputable company in Kaged Muscle

Cons

• Stim-free for those who want stimulants

Price: $26.99

Use code GENIRON10 for 10% off!

Read our Kaged Muscle Clean Burn review!

Best Vegan Friendly Fat Burner

For those on certain diets, or simply looking for vegan options, natural fat burners do exist for that. With well-thought out ingredients, those vegan goals are possible while still shedding that unwanted fat with a great fat burner for men. Don’t be afraid of vegan fat burners and give yourself the best option to succeed with a natural and safe supplement.

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Shop Burn Lab Pro

Burn Lab Pro is not only natural, safe, and caffeine free, but also a vegan option. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from a this stimulant free fat burner supplement.

Pros

• Great ingredients designed to help you lose weight and those fat loss goals
• No stimulating ingredients with an advanced formula with this thermogenic fat burner
• Safe and natural supplement for your overall health and wellness
• From a reputable and high quality company producing some of the best fat burning supplements

Cons

• Premium priced option on the market
• 3 capsules is a lot for serving size for those who want to lose weight

Price: $59.00

Read our Burn Lab Pro review!

Best Fat Burner for the Money

We know supplements in general can get expensive and thermogenic fat burners are no different. Depending on the ingredients and other aspects of natural fat burners can determine if it is truly worth the money or not. Supplements can just be too expensive but thankfully companies have prioritized price and quality as opposed to one or the other.

Transparent Labs PhysiqueSeries Fat Burner

Code GENIRON10 For 10% Off

Transparent Labs PhysiqueSeries Fat Burner

Transparent Labs PhysiqueSeries Fat Burner

Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.

Shop Transparent Labs

Making the list again is Transparent Labs Fat Burner. This is a great supplement to expedite weight loss by allowing you to shed fat and maintain muscle, enabling you to build that ideal physique for whatever comes your way. It works to increase loss by determining how many calories you should burn, prevents hunger to eliminate snacking and unwanted calories, and offers an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. Transparent Labs works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding fat and promoting muscle maintenance.

With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism and giving you everything you want out of a thermogenic fat burner for that stubborn belly fat loss.

Pros

• Researched-backed doses and an honest label for this thermogenic fat burner
• Safe and effective to help you lose weight through the fat burning process to burn calories and shed body fat
• No artificial sweeteners, coloring, or preservatives for the highest quality

Cons

• A premium priced option on the market
• Only available through their website
• The amount of caffeine may be slightly high as one of the factors to consider

Price: $49.00

Use the promo code GENIRON10 for 10% off!

Read our full Transparent Labs PhysiqueSeries Fat Burner review!

Benefits Of Fat Burners For Weight Loss

For those wondering about why taking a fat burner is important, here are some of the amazing benefits using these supplements can do. The best ones on the market will allow for serious gains to be made.

• Boost metabolism: Really work to kickstart your metabolism so you start to burn stubborn belly fat and more calories for increased weight loss. This will allow for a better energy boost and less fat stored (1).
• Appetite suppression: Eliminate hunger and snacking by working to suppress your appetite to promote stubborn belly fat from forming.
• Sharp mental function: With fat being used for fuel, your energy levels and cognitive function will improve, allowing for more focus and alertness and the occasional serious energy boost.
• Maintain lean muscle: Keep on that hard earned lean muscle while shedding fat so you don’t lost those sought after gains through proper muscle maintenance. With this, you will avoid the dreaded muscle breakdown.

Top Ranked Ingredients For Fat Burners

When looking for the best fat burner supplements for fat loss and muscle maintenance, there are some key ingredients to look for to really boost all areas of your weight loss journey. These top ranked ingredients include:

• Chili Pepper Extract

Increases metabolism and works to decrease body fat while aiding in weight loss. This will also help control your appetite for less snacking (2).

• Coleus Forskohlii

Boosts thermogenesis and other fat burning properties to affect weight loss.

• Black Pepper Extract

Helps break down fat cells for increased fat loss. Also, this can increase absorption to get nutrients into your body faster.

• GTF Chromium

Increases your metabolism and reduces food cravings, which can be hard to overcome sometimes. This has a link to energy and performance as well.

• HMB

HMB is perfect for cutting calories and aiding in weight loss, this can help promote lean muscle and proper maintenance (3).

• MCT Oil

Can promote weight loss and is a good energy source. May also help reduce lactic acid build-up in athletes (4).

• Caffeine

Boosts thermogenesis for increased weight loss and fat loss while also increasing energy (5).

How Much Are These Fat Burners?

The right fat burner on the market can make or break your gains by shredding you down and showing off those muscles. But with supplements being so expensive, finding those products that are reasonably priced while still effective is possible. Below is a breakdown of these products with their respective prices and prices per serving.

What To Consider Before Buying

Before buying your fat burner supplement, there are some important factors to consider so you get the best product possible.

Stim Or Non-Stim

Like pre-workouts, a key component of many fat burners are stimulant ingredients, like caffeine. If you are sensitive to stimulants then you need to look at a stim-free supplement. You will get similar benefits without the unwanted side effects.

Ingredients

As with all supplements, looking to high-quality ingredients can be a game changer and making sure the right ingredients are in your supplement is a must. Always check the label and make sure each is dosed and no one tries to pull a fast one with proprietary blends.

Overall Price & Price Per Serving

Supplements can get expensive but it is possible to find an affordable supplement with great benefits. Consider the price and price per serving when looking to buy your fat burner.

How To Find The Best Fat Burners On The Market

When looking at these natural fat burners, it is important to look for one that is natural, safe, and contain clinically backed and top ranked ingredients. Companies that have a good reputation and that are transparent with their labels will be great brands that you can rely on to only get the best when it comes to your weight loss and fat loss goals. You should also see results quickly when using a fat burner and these results should last a long time. Sustainability with any supplement is key and should not be overlooked given their long-term effects for diet and exercise.

How We Choose The Best Fat Burners

For us, putting together this list was important because we know you need and deserve the best fat burners around to boost weight and fat loss while also aiding in lean muscle retention. We look at the reputation of each brand, for the company behind each product should work for you. The ingredients list is vital for us in determining which products make the list because you need those top ranked ingredients to see results. Effectiveness and price are of course highly important because we know how expensive supplements can get and you deserve to have the best supplement at the right price for your diet and exercise goals.

Fat Burners FAQ Section

What is the best fat burner?

Transparent Labs PhysiqueSeries Fat Burner. This is a great supplement for weight loss that gives you more control over the fat loss process. A clean, high-quality, and science-driven fat burner, this is designed for fat loss in more ways than one.

Are fat burners safe?

The best fat burner supplements and thermogenic fat burners work for you and are generally safe for active people looking to lose weight. Always read the label for further directions and to see what top ranked ingredients are included. This list contains fat burners from reliable companies so you only get the best out of each supplement. For those looking for stimulant free fat burners, they so exist as well.

How do I know if I need to use a fat burner?

If you are active and still struggle to lose body fat, then a fat burner can be a great tool. The top ranked ingredients included in these supplements are effective and can work wonders for your weight loss goals. If you still have questions, talking with a specialist is never a bad idea.

Are fat burners different for men and women?

Generally, fat burners for men and women are the same with tweaks to the ingredients and dosing. On the whole, thermogenic fat burners work to give you the best boost when it comes to weight loss and fat loss but always read the label to make sure it is right for you. For men and women, they will contain top ranked ingredients.

Fat Burners Wrap Up

Fat burners are great supplements on the market to help tackle any and all weight loss and fat loss needs. Looking to top ranked ingredients and what’s hot on the market right now can prove vital to giving you the best chance at seeing results. These supplements can work to assist your fat loss need while also working on retaining muscle and keeping on that lean muscle. With a healthy diet and proper exercise, fat burners and diet pills can work wonders for your gains.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

References

1. Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)
2. Ajinomoto USA, INC. (2009). “Effect of Chili Pepper Extract on Weight and Fat Loss and Metabolism Increase”. (source)
3. Portal, Shawn; Eliakim, Alon; Nemet, Dan; Halevy, Orna; Zadik, Zvi (2010). “Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices”. (source)
4. St-Onge, M-P; Bourque, C.; Jones, P. J. H.; Ross, R.; Parsons, W. E. (2003). “Medium-versus long-chain triglycerides for 27 days increases fat oxidation and energy expenditure without resulting in changes in body composition in overweight women”. (source)
5. Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2018). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)

The post The Best Fat Burners for a Shredded Physique (Updated for 2024) appeared first on Generation Iron Fitness & Strength Sports Network.

This may be the best BCAA for your repair and recovery needs.

How often do you get bored of just drinking water during your workouts? Often, right? You want something to drink mid-workout that you know will taste great while also benefiting you and helping you progress. This is where you would use something like BCAA intra-workout supplements. A great way to fuel your body to grow and repair itself, these bodybuilding supplements are exactly what you need for that mid-workout boost. There are so many options on the market, but Transparent Labs CoreSeries BCAA Glutamine is a fantastic BCAA product designed to give you loads of benefits with a highly transparent and honest label.

What any good BCAA supplement will do is increase muscle growth, reduce fatigue, decrease soreness, and prevent muscle wasting in efforts to keep all your gains intact. By working with a great ratio of BCAAs, along with these other added ingredients, Transparent Labs BCAA Glutamine can do this and much more while optimizing your health and performance.

Code GENIRON10 For 10% Off

Transparent Labs CoreSeries BCAA Glutamine

Transparent Labs CoreSeries BCAA Glutamine

Transparent Labs BCAA Glutamine is designed for repair and recovery and is a 100% clean formula. With 5 great ingredients, the added glutamine works for better growth and reduced fatigue.

Shop Transparent Labs

Transparent Labs is a solid company who prides themselves on transparency and honesty when it comes to their labels and ingredients. With no added artificial sweeteners, coloring, or preservatives, Transparent Labs works to bring you the top-of-the-line ingredients at clinically effective doses with no hidden formulas. Transparent Labs products are manufactured in a state-of-the-art facility in Utah that is certified current good manufacturing processes (CGMP) and registered with the Food and Drug Administration (FDA). Each product is third party tested to keep the quality as high as possible and the buying experience as easy as possible.

Transparent Labs CoreSeries BCAA Glutamine Highlights

Transparent Labs CoreSeries BCAA Glutamine offers all the benefits of a BCAA supplement with the added benefit of L-glutamine in the formula. Designed for the best BCAA for repair and recovery, Transparent Labs has crafted a 100% clean formula with a transparent label so you know exactly what you are getting. Each serving of 14 grams is designed to stimulate protein synthesis, reduce muscle fatigue, and enhance your overall performance, all while aiding in recovery and repair.

With 5 active ingredients, CoreSeries BCAA Glutamine works with a 2:1:1 ratio of BCAAs for all of the intended effects and benefits. The added bonus of this supplement is 5,000mg of glutamine. Glutamine is a naturally occurring nonessential amino acid and is the most abundant free amino acid in human muscle. It plays a major role in protein synthesis, inhibiting protein breakdown and muscle degradation, and reducing fatigue while providing immune health. Placed into this great formula is coconut water powder which is a rich source of electrolytes with a host of other overall health benefits.

Ingredients

BCAAs: Being Leucine, Isoleucine, and Valine, these can increase muscle growth, reduce fatigue, decrease soreness, and prevent muscle wasting for overall great gains (1,2).

L-Glutamine: A nonessential amino acid, this plays a role in protein synthesis while also reducing protein breakdown and fatigue (3).

Coconut Water Powder: Will work to promote better hydration while also serving as a rich source of electrolytes (4).

Other Ingredients

Citric Acid, Natural Flavor, Stevia

Price, Flavors & Effectiveness

Transparent Labs CoreSeries BCAA Glutamine is a great supplement for growth and repair to ensure nothing you work for goes to waste. With 30 servings per container, 1 scoop of this amazing BCAA powder will pump you with all those vital nutrients. This supplement also comes in 5 great flavors including: Green Apple, Orange, Strawberry Lemonade, Blue Raspberry, and Tropical Punch.

Pros

• Fully transparent label and honest ingredients
• From a reputable company in Transparent Labs
• Clinically dosed ingredients with no harmful additives
• High amount of glutamine and additional coconut water powder are great

Cons

• Premium priced option
• Only available through their website
• Must mix it well to avoid grittiness

Price: $39.00

Frequently Asked Questions (FAQs)

With all of that being said, you still may have a few questions that you want answered, so let’s take a look.

What are the Side Effects?

As far as side effects, there are a few when taken in high doses. With glutamine the side effects are generally mild and might include bloating, nausea, dizziness, heartburn, and stomach pain. With BCAAs, the similar side effects of stomach discomfort can occur when taken in too high of amounts.

Are BCAAs and Glutamine Safe?

When it comes to if something is harmful or not, BCAAs and glutamine supplements are regarded as safe. However, it is always good to consult with a physician before taking supplements of any kind.

Are they even worth it?

This question is very subjective, as it all depends on your goals and what you want to put in your body. You cannot just take BCAAs and Glutamine once, and expect to have amazing increases in muscle mass. These supplements are designed to help you train harder, so you still need to do that and eat properly to notice results.

How long do BCAAs take to kick in?

They are an intra workout supplement, so they get to work almost immediately in terms of lowering levels of fatigue during your workout. However, they also help you even after your workouts with recovery.

Check out our list of the Best BCAA Supplements for more great muscle building and recovery products!

Overall Value

Transparent Labs CoreSeries BCAA Glutamine is that supplement you need most to really boost your overall health and wellness while taking it to new heights. The right ingredients at effective dosages, along with a transparent label, ensures you get only the best product for your intra-workout needs. What you are really getting is a premium BCAA supplement with top tier ingredients from a company who knows the needs of athletes. Try Transparent Labs BCAA Glutamine today and see what this can do for all your growth and recovery goals.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Transparent Labs and Envato

References

1. Blomstrand, E.; et al. (2006). “Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. (source)
2. Wolfe, R. (2017). “Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?”. (source)
3. Gleeson, M. (2008). “Dosing and efficacy of glutamine supplementation in human exercise and sport training”. (source)
4. Saat, M.; et al. (2002). “Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water”. (source)

The post Transparent Labs CoreSeries BCAA Glutamine Review appeared first on Generation Iron Fitness & Strength Sports Network.

BodyDynamix Slimvance Review

It’s no surprise that you’re searching for reviews on BodyDynamix Slimvance – this fat burner (or “Core Slimming Complex” as it’s labelled) has become an extremely popular supplement over the years on online retailers such as GNC and Amazon. Since it’s available in these retailers, you can buy it regardless of whether you are in the US, UK or Australia. But what makes this fat burner worth buying?

We respect that not everyone knows what every ingredient in fat burners are, though. So that’s exactly why we’re writing this review for you.

Read on to find out about all the ingredients in Bodydynamix Slimvance. And our honest thoughts on whether it’s worth trying out, or if there are better options out there.

Product Overview

Slimvance

Slimvance

BodyDynamix® Slimvance® XP has been formulated with clinically proven ingredients to rev up your metabolism and help you lose inches from your hips and waist while also burning more calories.

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For those that don’t want to read over 2000 words, we’ll give you a quick roundup of our thoughts on BodyDynamix Slimvance in this section. It’s rated at around 3.5 stars on GNC – and the same on independent review sites such as our Supplement Reviews. And we think that’s pretty accurate.

It not a bad supplement by any means. In fact, it’s a much better option than many we’ve seen on the market.

But is it the Best Fat Burner Available to You?

One thing that really lets Slimvance by BodyDynamix down is the fact that it contains a proprietary blend – meaning the individual dosages of several ingredients are hidden under an overall value.

If you’re confused about our last sentence, check out the supplement facts label of Slimvance below and take a look at where it says “Slimvance Patented Blend”. You’ll see that the overall quantity of the blend is 450 mg, but you’re not shown the individual dosages of the ingredients contained within the blend (such as Moringa Oleifera Leaf Extract).

We are trying to be brutally honest in this review, and we do think 200 mg of caffeine is potentially “too much” for a fat burner. Remember that pre-workout supplements are designed to get you “fired-up” before a workout. Well, pre-workouts often contain right around 200 mg caffeine per serving, which should explain why we feel this is a lot for a fat burner.

Price

Cost always has to come into play when looking at supplements. We have to feel that a supplement offers sufficient “bang for buck” – and at $59.99, Slimvance may be priced a bit too high for our liking.

It’s not packed with superstar, tried, tested and rated fat burning ingredients at this price. And it doesn’t contain any ingredients to help preserve your hard-earned muscle tone and muscle mass while in a calorie deficit either.

Slimvance Fat Burner Ingredients

Now for the main course. The ingredients in this “core slimming complex”.

We’ve already given our thoughts on why we don’t like proprietary blends in the last section of this review. So to save things from being too negative, we won’t repeat that.

But what we will do is tell you the important things about each individual ingredient that have been added to Slimvance Fat Burner’s formula.

Let’s begin…

Moringa Oleifera Leaf Extract

From clinical studies that we’ve read, moringa oleifera leaf extract seems to have antioxidant properties that help combat cadmium induced toxicity to your organs [1].

However, there doesn’t seem to be enough evidence of its ability to help you lose fat or weight. And some studies even state that it can have potentially “toxic effects”.

You could just eat some blueberries if you’re looking for some antioxidant effects without toxicity. So we’re not completely convinced this is a useful addition to Slimvance if we’re being honest.

Murraya Koenigii Leaf Extract

If you forget about the fancy name, you’ve most likely heard about this when called by It’s other name – curry leaf extract.

From the clinical studies that we’ve seen, it seems to offer some good anti-inflammatory effects. And in fairness, there is a study that used obese rats as the subjects which found the extracts of murraya koenigii leaves were able to promote fat loss [3]. Remember though, that the subjects here weren’t humans – they were obese rats.

Overall, this ingredient certainly looks more promising than moringa oleifera leaf extract, which is great news. It still wouldn’t be included in our “dream fat burner formula” though.

Curcuma Longa Root Extract

In simple English, this is turmeric root extract (since turmeric comes from the root of the curcuma longa root). The “extract” being curcumin.

This is certainly one of the best ingredients in Slimvance since you can’t really argue against curcumin; everyone knows that it’s a great anti-inflammatory that’s also beneficial to your joint health.

Clinical studies have also shown that curcumin is able to have a positive effect on fat loss too [4]. So nothing to complain about here.

Caffeine Anhydrous

Here’s where the real problem for us begins. In our honest opinion, there is no need to have 200 mg caffeine in a fat burner supplement. To put that into perspective, 200 mg caffeine is the equivalent to 2 cups of coffee at once. And if you drink a cup of coffee and take Slimvance at similar times – you may be putting yourself at risk of jitters due to taking too much caffeine at once.

We prefer supplements containing lower dosages of caffeine (100 mg at a maximum) so that customers can still enjoy their morning cup of coffee and more, without any risks of side effects.

In fact, one study found that those sensitive to caffeine shouldn’t consume 400 mg or more per day [5] – that would only be 2 cups of coffee and one serving of Slimvance…so make sure you always check the caffeine content in supplements before you pop any weight loss pills.

And to be honest, a cup of coffee/green tea will deliver the energy boosting benefit that caffeine is added to fat burners for, anyway.

Garcinia Cambogia Fruit Extract

If there’s one ingredient that we would remove from BodyDynamix Slimvance, it’s garcinia cambogia fruit extract.

While it was originally marketed as some sort of “miracle” ingredient, it’s since been debunked and found to not be very effective.

So much so, that one study states that “future trials should be more rigorous, longer in duration, and better reported” (basically saying that previous studies on garcinia cambogia were unreliable) [6].

We’re glad that many supplement companies have since stopped adding garcinia cambogia to their fat burners. But many still add them to diet pills targeted at women, which is most probably why it’s included in Slimvance’s formula.

Capsimax Fruit Extract

If you’re looking for the best ingredient (maybe joint best along with curcumin) in Slimvance, then this is it – it’s a patented form of cayenne pepper extract.

If you’re wondering what that is, then it’s basically capsaicin (a form of capsaicinoid); this has proven to be effective at boosting your metabolic rate and promoting fat loss in countless clinical studies. There is even a study titled “Capsaicinoids supplementation decreases percent body fat and fat mass” it’s that reliable [7].

How does it work? Eat a cayenne pepper and see what happens – things will start to get spicy and you’ll probably start to sweat a little. The thing that’s responsible for cayenne pepper’s “spiciness” is capsaicin. That concludes our science lesson on that…hopefully you enjoyed learning how cayenne pepper extract works.

Piperine from Black Pepper Extract

We do like that BodyDynamix has put things in plain simple terms by listing black pepper extract as “piperine”. Not that the normal person like you will understand what it means, anyway…

Piperine is the active ingredient in black pepper and has shown to be able to improve the bioavailability of ingredients that it is consumed alongside [8].

So it’s basically believed to make supplements more effective.

While it’s not the most exciting ingredient in any supplement, it does work.

Does Slimvance Fat Burner Work?

After reading all of the above, you can probably start to form your own opinion on this fat burner. It does contain some great ingredients such as curcumin and cayenne pepper extract. So it could very well work just fine. Our main issue is that it contains some “unreliable” ingredients such as garcinia cambogia extract.

We don’t have any Slimvance before and after pictures for you, though.

Slimvance Side Effects

The concern with BodyDynamix’s fat burner is that it contains 200 mg caffeine anhydrous. This could mean those with a low tolerance to caffeine could suffer jitters.

For this reason, we have come to like caffeine-free pre-workouts and fat burners.

There is also a slight worry with moringa oleifera possessing some toxic properties – but this shouldn’t be an issue here.

Pros and Cons of Slimvance

Pros:

• Cayenne pepper extract is a reliable thermogenic
• Curcumin offers a wide range of benefits
• Piperine can improve the bioavailability of other nutrients

Cons:

• Garcinia cambogia extract has become known to be unreliable (and most likely ineffective in our honest opinion)
• 200 mg caffeine anhydrous per serving may cause jitters to those with a low tolerance to stimulants
• We’re not convinced about the effectiveness of moringa oleifera leaf extract.
• $59.99 is a high price tag, with many other respected fat burners being priced lower

Conclusion: Our Final Verdict

Slimvance is by no means a “bad” option if you’re looking for a fat burner. But we do think that it possesses around 2-3 effective ingredients, with the rest being there for marketing purposes to try and justify its big $59.99 price.

If Slimvance was priced lower (at around $39.99) then we would absolutely believe this was a great deal. With other great options being available at around the $40 mark, we do recommend that you take a look into those – if you still go ahead with Slimvance, then it won’t be a bad choice either.

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449781/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7064870/

[3] https://pubmed.ncbi.nlm.nih.gov/20655993/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6582779/

[5] https://pubmed.ncbi.nlm.nih.gov/12519715/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010674/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/

[8]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634921/

The post BodyDynamix Slimvance Review: How Effective is this Fat Burner appeared first on Generation Iron Fitness & Strength Sports Network.

Optimize your joints and mobility for enhanced flexibility, comfort, and performance.

All of exercise performance quite literally hinges on joint performance and supplements for bodybuilding. Though bodybuilding primarily emphasizes the growth and maintenance of large muscle groups, it is the smaller connective tissues—our joints, ligaments, tendons, cartilage, etc.—that ultimately determine the success of a bodybuilder’s workout regimen and the best joint supplements can assist with this. Which is why a joint support supplement can be a genuine game-changer when it comes to long-term strength and muscle gains and healthy joints for bodybuilding.

But who does a joint support supplement for bodybuilding benefit? Anyone with joints, really—the wide range of lifestyles encumbered by joint concerns include:

• Strength Trainers: lifting heavy weights risks tweaking both skeletal muscle and connective tissues, limiting gym-time and gains.
• Endurance Athletes: long-distance running and similar endurance activities gradually wear on knees, hips, ankles, back and joints.
• Professionals: from sitting at a desk-job to undergoing repetitive manual labor, the wear-and-tear of work significantly impacts joint health.
• Tech-Heads: the emphasis on “ergonomic” working environment is designed to combat the connective tissue strain brought by texting, typing, etc.
• Active 55+ Year-Olds: age-related joint pain and mobility issues significantly affect quality of life for virtually all lifestyles.

Many factors involved in both active and inactive lifestyles contribute to joint pain and achy movements, gradually limiting your athletic performance and mobility with your joints and supplements for bodybuilding and the best joint products can really help with this.

Even if you’re young, you’re not totally safe from joint pain but the best joint products are here to help. Eventually, achy, creaky joints catch up with everyone, especially heavy weight-lifting bodybuilders so supplements for bodybuilders are important.

Taken daily, effective joint supplements can both soothe current joint discomfort and bolster your resilience against potential future aches and pains and have healthy joints. And, in this guide, we cover the best formula for the job, the Best Joint Supplements for Bodybuilding.

Best Joint Support Supplement for Bodybuilding

Performance Lab® Flex

Performance Lab Flex

Performance Lab Flex

Performance Lab Flex is perfect for joint lubrication and shock absorption that provides herbal relief for stiff and achy joints.

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The best all-in-one joint support supplement for bodybuilding, Performance Lab® Flex stacks an all-natural complex of joint-soothing compounds and botanicals in a clean, vegan formula—completely free from harsh synthetics and artificial additives and is a great supplement for bodybuilders and your bodybuilding goals.

Performance Lab® Flex works by:

• Promoting faster, longer-lasting joint relief with all-natural compounds and patented, well-researched botanical extracts.
• Nourishing cartilage and connective tissues to help ameliorate joint degradation and maintain high-performance joint health.
• Optimizing joint-lubricating synovial fluid for a smoother, more comfortable range of motion conducive to high-intensity training.
• Supporting cushy, well-hydrated cartilage to help maintain joint shock absorption against exercise-related wear-and-tear.

Curated with natural ingredients delivered in all-natural NutriCaps® capsules, Performance Lab® Flex is the cleanest flex support stack for health-conscious bodybuilders and proves to be one of the top supplements for bodybuilding when it comes to joints which may assist with support.

Ingredients

• CurcuWIN® Turmeric, 250 mg
• AprèsFlex® Boswellia Serrata, 100 mg
• Glucosamine Sulfate 2KCL, 500 mg
• Mythocondro® Chondroitin Sulfate, 100 mg
• OptiMSM® Methylsulfonylmethane, 100 mg
• NutriGenesis® Strontium+, 300 mcg

Though all Flex ingredients improve joint health and flexibility to provide for one of the best joint products, they each work via distinct bio-pathways. Generally, the formula can be split into the following two categories:

1. Soothing Botanicals for Natural Joint Comfort: AprèsFlex® Boswellia serrata + CurcuWIN® Curcumin—two extensively researched herbs that have been used for centuries to ease joint pain, Boswellia serrata and curcumin (Turmeric) help minimize joint-destructive oxidative stress and inflammation, leading to improvements in joint stiffness, flexion, and overall functional performance when it comes to joints.
2. Maintenance Support for Healthy Joint Structure: in addition to the botanical support, Flex supplies the joint-building block trio Glucosamine, Chondroitin, and MSM, one of the most research-backed stacks for joint health, plus the joint-supportive mineral Strontium, as nature-identical NutriGenesis®, for an additional boost on strength and renewal over time to provide for healthy joints for the best effects.

Matching the formula’s cleanliness are Flex’s capsules: NutriCaps®, a patented capsule constructed out of fermented tapioca (pullulan).

Not only does this all-natural formula design allow for greater absorption and ingredient bioavailability, but Flex’s botanicals are easier on digestive health than the commonly used synthetic therapies adding this to the list of solid supplements for bodybuilders given their effects.

For bodybuilders old and young, Performance Lab® Flex is your best supplement option for maintaining long-term joint health, performance, and flexibility.

Stay Flexible: The Key Pathways to Better Joint Health

One of the best ways to reduce joint pain severity aside from the best joint products: exercise. As observed in a study on the effects of strengthening and aerobic exercises on patients with knee rheumatoid arthritis, aerobic exercise and strength training may improve:^[3]

• Functional and Walking Ability
• Range of Motion
• Joint Pain Relief

However, as many bodybuilders have also discovered, one of the best ways to increase joint paint severity: too much exercise.

This is especially true as muscle growth and strength gains begin to really take a toll on joint health and connective tissue integrity, especially in the shoulders, elbows, lumbar spine, and knee regions.^[4] After all, increasing your max squat by 150 pounds isn’t accompanied by a comparable increase in 150 pounds body weight.

An increase in strength allows you to lift heavier weights; and, yet, lifting heavier weights adds a greater concentration of stress and strain on your body, namely on your joints, tendons, and ligaments and supplements for bodybuilding really come into play here.

This is why adding a joint support supplement to your daily routine can significantly help protect and promote joint health in the face of high-intensity exercise. But as Open Health Tools has found, it’s important to do your research and analyze the ingredients in all supplements for bodybuilding to ensure its effectiveness for healthy joints.

An effective joint stack works through the following key pathways to bolster your joints health and flexibility:

Connective Tissue Protection

An effective joint supplement for bodybuilding offers significant joint protection advantages by combating tissue-damaging free radicals (oxidative stress) and enzymes that eat away at cartilage. The two main enzymes to look out for include:

• 5-LOX: a member of the lipoxygenase enzyme family, 5-LOX activates inflammatory responses that spike with aging and deteriorate cartilage tissue.^[5]
• MMP: or matrix metalloproteinase, a group of enzymes known to weaken collagen and connective tissue strength and integrity.^[6]

In reducing exercise-related oxidative stress and age-related spikes in 5-LOX and MMP, the best joint support supplements help protect against cartilage and connective tissue damages for your joints.

Joint Lubrication

Straight bone-on-bone action does not feel good. For the same reason that cars need oil to keep all their engine parts nice and lubricated, our joints require synovial fluids to prevent painful bone-on-bone friction. And natural joint support supplements for bodybuilding can assist with the production and maintenance of said lubricant.

Synovial fluid, or simply synovia, is a non-Newtonian liquid, meaning that this fluid ignores Newton’s law of viscosity, which considers viscosity to be constant independent of stress or added force.^[7] As a non-Newtonian liquid, synovia’s viscosity changes under varying degrees of force to either be more solid or more liquid—and it’s this variability that allows synovia to simultaneously cushion the joint while also reducing friction during movement.

Tendon and Ligament Resilience

Connective tissues require nutrients just as much as, say brain tissue or muscle tissue. (Maybe not “as much,” considering that the brain is more important than the elbow, but you catch our drift.) Which is why much of tendon and ligament resilience depends upon nutrient status, something the best joint products keep in mind.

Supplementing building-block joint nutrients required for the formation and maintenance of connective tissues may help keep your joints well-nourished and all-around more resilient against future aches and pains.

Cartilage Shock Absorption

In addition to synovial fluid, cartilage itself provides a necessary degree of shock absorption. As a soft, cushy tissue, articular cartilage distributes compressive loads in joints and transfers them to the much sturdier underlying bone. However, a decrease in cartilage health can detrimentally impact both joint and bone structure, resulting in greater stiffness and risk of fracture.^[8] This explains why changes in cartilage health and structure can significantly impact your quality of life and why supplements for bodybuilding care about this.

By assisting with cartilage regeneration and hydration, joint support supplements help keep cartilage thick, cushy, and absorbent.

Bone Strength

Bone strength and mineral density also play significant roles in flexibility, mobility, and joint-end integrity. This overlaps with the importance of cartilage, which facilitates the distribution of shock and compressive loads to avoid harmful joint compression. Strontium, in particular, is a key joint-and-bone mineral, due to this mineral’s stimulation of osteoblasts (bone-building cells) and inhibition of osteoclasts (bone-breakdown cells).

The Relationship Between Sleep and Joint Pain

The relationship between sleep and joint pain cuts both ways, as demonstrated by clinical research: Sleep Deprivation Exacerbates Pain.

In 2012, a group of researchers measured subjective and objective reports of sleep, mood symptoms, and pain associated with rheumatoid arthritis to find significant evidence of “an exaggerated increase in symptoms of mood and pain in patients with rheumatoid arthritis after sleep loss, along with an activation of rheumatoid arthritis-related joint pain.”^[9]

Pain Disrupts Sleep Quality – using the 2007 National Health Interview Survey, a group of researchers examined the association between joint pain and sleep disturbances, finding that “sleep disturbance […] is mediated by joint pain and limitation due to pain.”^[10]

Sleep deprivation worsens joint pain, which in turn worsens sleep quality and the best joint products keep this in mind.

The two, sleep deprivation and joint pain, are concomitant, which is why sleep supplements for bodybuilding target both sleep quality and joint health are some of the best investments a bodybuilder can make.

Stack Flex with Performance Lab® Sleep

Performance Lab Sleep

Performance Lab Sleep

Performance Lab Sleep is great for optimizing overnight repair and recovery and works to disrupt any muscle twitches and stabilize your circadian rhythm. Working with top ingredients , this allows for a stress-free sleep cycle and optimal sleep support.

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Gains happen overnight during sleep. The same applies to joint recovery: sleep is key for tissue repair, whether we’re talking skeletal muscle tissue or connective tissue. Which is why Performance Lab® Sleep is so effective for joint recovery and is one of the best supplements for bodybuilding.

However, the issue cuts both ways: joint health is key to sleep quality.

Fortunately, Performance Lab® Sleep simultaneously benefits both joint health and sleep quality with its use of CherryPURE®, a natural Montmorency tart cherry extract that supplies:

• Melatonin – a not the usual “synthetic” melatonin but a standardized extract of the natural stuff; and at a minimally effective dosage, too, so that the nighttime drowsiness doesn’t overstay its welcome come morning time.
• Fruit Antioxidants – in addition to melatonin, Montmorency tart cherries supply anthocyanin antioxidants, a class of antioxidant compounds that help you achieve better sleep by soothing achy muscle tissue and joints.^[1]

Superior to standard, synthetic melatonin supplements, Performance Lab® CherryPURE® benefits both sleep quality and joint health for greater athletic recovery and performance making this one of the best joint products.

In 2016, a group of researchers found CherryPURE® Montmorency tart cherry extract to be effective at improving acute endurance exercise performance, leading the researchers to the conclusion that “Montmorency powdered tart cherries surrounding endurance challenge attenuated markers of muscle catabolism, reduced immune and inflammatory stress, better maintained redox balance, and increased performance in aerobically trained individuals.”^[2]

Additionally, Performance Lab® Sleep stacks L-tryptophan, as TryptoPure®, for stress-relieving sleep support, and NutriGenesis® Magnesium, a probiotic-cultivated magnesium form that helps replenish magnesium levels lost to mineral-sweating exercise to help combat sleep-disruptive muscle twitches and involuntary limb movements.

All-in-all, Performance Lab® Sleep is the best sleep + joint support stack for natural overnight recovery, repair, and restoration and is one of those solid supplements for bodybuilding.

Supplement Facts: Magnesium+ (as Magnesium Bisglycinate, Magnesium Taurate, NutriGenesis® Magnesium), CherryPURE® Whole Montmorency Tart Cherry (50:1 concentrated ratio), TryptoPure® L-Tryptophan

Top 6 Joint Support Ingredients for Bodybuilding

Joints are complex, which is why the Best Joint Support Supplement for Bodybuilding requires a complex stack of ingredients. Here are the top 6 individual joint support ingredients:

#1) Boswellia Serrata

Also known as Indian frankincense, Boswellia serrata is a desert tree plant that produces a gum resin high in bioactive boswellic acids. Of those acids, AKBA (3-O-acetyl-11 keto-β-boswellic acid) has been garnering a reputation as a “joint support” compound, due to this acid’s well-documented abilities to:^[11]

• Modulate the immune response to protect and soothe joints against the painful side effects of excess inflammation.
• Block 5-LOX activity, lowering the risk of cartilage damage associated with this enzyme’s cartilage-eating bioactivities.
• Limit matrix metalloproteinase (MMP), the enzyme that, similar to 5-LOX, weakens joint health by damaging connective tissues.

By combatting inflammation, Boswellia serrata extract helps acutely soothe joint paint while protecting against the accumulation of connective tissue degradation and is a key ingredient in some supplements for bodybuilding.

One notable pilot study from 2019 observed the effects of Boswellia serrata extract on patients with osteoarthritis (OA) of the knee. The results found significant reductions in potential inflammatory markers typically associated with OA, leading the researchers to the conclusion that “biologically active constituents of BSE (Boswellia serrata extract), namely, AKBBA and BBA, act synergistically to exert anti-inflammatory/anti-arthritic activity showing improvement in physical and functional ability and reducing the pain and stiffness.”^[12]

Best Boswellia Serrata for Bodybuilding: AprèsFlex®

An upgrade over standard Boswellia serrata, AprèsFlex® offers a more potent Boswellia serrata extract, delivering this herb at a standardized potency of 20% AKBA. Additionally, AprèsFlex® has a 52% greater absorption rate than plain Boswellia for faster-acting, more reliable joint soothing benefits.

#2) Curcumin

The famous Ayurvedic spice, turmeric is a bright-yellow superfood that gets its bright yellow color from plant pigments called Curcuminoids. As the primary curcuminoid, curcumin is the main turmeric constituent of interest, especially where joint health is concerned.

Curcumin is believed to support joint health and flexibility by:^[13,14]

1. Combatting harmful free radicals (oxidative stress)
2. Regulating COX-2, a pro-inflammatory enzyme
3. Protecting cartilage against MMP enzyme activity
4. Supporting synthesis of collagen and other joint proteins
5. Reducing advanced glycation end-products (AGEs) that stiffen connective tissues

Much of turmeric’s “superfood” status is owed to the antioxidant, anti-inflammatory benefits of curcumin, a bioactive constituent that assists with joint health, cognitive longevity, and more making it a key ingredient in supplements for bodybuilding.

The combination of curcumin and Boswellia serrata extract seems particularly beneficial in reducing joint pain, as one placebo-controlled study observed that “Twelve-week use of curcumin complex or its combination with boswellic acid reduces pain-related symptoms in patients with OA [osteoarthritis].”^[15]

Essentially, by targeting the same pro-flexibility pathway via unique bioactivities, Boswellia serrata and curcumin work better together than they would by themselves, adding a degree of synergy to their joint-boosting bio-benefits and being needed in the best joint products.

Best Curcumin for Bodybuilding: CurcuWIN®

Turmeric has a notoriously poor absorption rate, which is why it’s often recommended to pair turmeric with black pepper, which enhances nutrient absorption adding to its benefits in supplements for bodybuilding. However, CurcuWIN® overcomes this typical turmeric hiccup by supplying a curcumin that’s 46 times more absorbable than raw, standard curcumin. CurcuWIN® is also standardized to a potent 20% curcuminoids in turmeric-identical ratios for a greater turmeric-kick per serving.

#3) Glucosamine Sulfate 2KCl

Naturally found in tissues surrounding, cushioning, and supporting the joints, including cartilage, ligaments, tendons, and synovial fluids, Glucosamine is an amino sugar that partially comprises the structures of chitosan and chitin.

As we age, our glucosamine levels drop, which contributes to the gradual breakdown of our joints. This helps explain why glucosamine supplementation is such an effective strategy for mitigating joint pain and breakdown and is needed in supplements for bodybuilding.

Glucosamine’s main bio-mechanisms include supporting:^[16,17]

• Building-block proteins used to form connective tissues
• Chondrocyte cells that repair and regenerate cartilage
• Synovial fluid for smooth, well-lubricated range of motion

Glucosamine is typically stacked with chondroitin to improve joint health, due to their similar restorative properties on cartilage health and chondrocyte cells.

Look for Vegan Glucosamine: though most supplementary glucosamine is sourced from shellfish, there is a cleaner glucosamine sulfate form sourced from corn. This cleaner vegetable-derived glucosamine begins with the fermentation of corn, but no corn product is present in the final glucosamine sulfate ingredient making this a solid ingredient in vegan supplements for bodybuilding.

#4) Chondroitin Sulfate

A complex of large molecules weaved through the extracellular matrix of cartilage, Chondroitin possesses a strong negative charge that attracts and sustains water in cartilage tissue. This hydrating effect benefits joint health by promoting:^[18]

• Joint hydration and lubrication
• Cartilage shock-absorption performance
• Healthy collagen production
• Chondrocyte cell activity, a regulatory step in cartilage growth and repair

Similar to glucosamine, chondroitin is naturally present in our joints and, like glucosamine, changes in concentration and bio-activity with age.

The protective actions of chondroitin can be explained by a dual bio-mechanism: (1) the stimulation of the anabolic process in cartilage metabolism, and (2) the delay of inflammation-induced catabolic processes in cartilage metabolism.^[19]

Together, chondroitin and glucosamine help optimize cartilage tissue’s anabolic reparative and regenerative processes while minimizing its catabolic breakdown activities for optimal joint cushion and comfort which is what you want from the best joint products.

Best Chondroitin Sulfate for Bodybuilding: Mythocondro®

As a natural constituent of cartilage tissue, chondroitin is often sourced from animal origins, including pork byproducts, shark cartilage, and bovine connective tissues. Mythocondro® has changed the game up with a non-animal chondroitin sulfate produced by a patented fermentation-based manufacturing process. Mythocondro® has a constant charge density and molecular mass parameters, like in human synovial fluid, and has been designed to boost chondroitin bioavailability by 43% for superior joint support.

#5) Methylsulfonylmethane (MSM)

MSM (methylsulfonylmethane), otherwise known as dimethyl sulfone (DMSO2) or methyl sulfone, is an organic structural nutrient often stacked with glucosamine and chondroitin to support joint health.

As a key structural nutrient required to form and maintain collagen, glucosamine, chondroitin, and other proteins that comprise cartilage and connective tissues, MSM is a “building block” supplement for joint health that’s smart to take in combination with the above-listed ingredients needed in supplements for bodybuilding.

Viewed as a “quality of life” compound, MSM may improve various measures of health and performance, including:

• Reductions in Joint and Muscle Pain
• Protection Against Oxidative Stress
• Boost in Post-Exercise Recovery Speed
• Reductions in Inflammatory Markers
• Heightened Immunity

And more. The advantages of supplementing MSM are many.

As demonstrated in several clinical trials, MSM’s pain-reducing, anti-inflammatory, antioxidant bio-activities qualify MSM as a useful supplement for exercise-related pain management.

For example, one pilot study on the effects of MSM on exercise-induced muscle and joint pain observed lower pain levels in the MSM group as compared to placebo, suggesting that MSM supplementation may attenuate “post-exercise muscle and joint pain at clinically significant levels compared to placebo.”^[20]

Best Methylsulfonylmethane (MSM) for Bodybuilding: OptiMSM®

The purest and only GRAS-designated MSM, OptiMSM® is the go-to MSM for joint and overall health support. OptiMSM® is made in the USA with a proprietary, multi-stage distillation process that yields superior purity and higher quality MSM than your standard, cheap MSM ingredient form.

#6) Montmorency Tart Cherries

Here’s your new secret “X factor” performance enhancer: Montmorency tart cherries, specifically Montmorency tart cherry extract, which supplies potent, concentrated amounts of:^[21]

• Natural Melatonin – a superior melatonin form over inferior, synthetic melatonin, which tends to unpredictably vary in potency and bio-efficacy.
• Anthocyanin Antioxidants – a unique class of fruit antioxidants that boost post-exercise muscle and joint recovery for a healthier, smoother return to the gym.

There are a number of reasons why bodybuilders should add a sleep support supplement to their daily (or, rather, nightly) stack; however, bodybuilders shouldn’t just take any ol’ sleep supplement, especially if that any ol’ sleep supplement uses synthetic melatonin which is something the best joint products don’t have.

Synthetic melatonin in unnaturally high doses may help with sleep onset, yet they tend to overstay their welcome, leading to heightened grogginess and brain fog throughout the next day.

Additionally, synthetic melatonin lacks the antioxidant benefits of tart cherries’ anthocyanin content, which uniquely benefits bodybuilder health and fitness and is a unique ingredient in supplements for bodybuilding.

In a literature review and commentary on tart cherry juice research, the benefits of tart cherry juice on pain and strength recovery, as well as on blood markers of inflammation and oxidative stress, were compiled and assessed. At the end of the review, the researchers found enough evidence to conclude that “for an athlete who has already peaked in training and looking to improve recovery and faster return to competition, [tart cherries] may be beneficial.”^[22]

Best Montmorency Tart Cherries for Bodybuilding: CherryPURE®

Concentrating Montmorency tart cherry’s bioactive constituents to a potent 50:1 standardized extract, CherryPURE® is one of the best sleep aids and joint support supplements for bodybuilding. Taken nightly to improve sleep quality and joint tissue restoration, CherryPURE® can drastically improve the relationship between sleep and joint pain, as well as many other measures of health and fitness related to sleep quality. For point of reference on the quality of this extract, 500 mg CherryPURE® is equivalent to 25 g raw Montmorency tart cherries.

Joint Supplement Wrap Up

Stacked with Performance Lab® Sleep, a tart cherry-powered sleep formula for optimal sleep quality and antioxidant joint recovery, Performance Lab® Flex is the best all-in-one flexibility-enhancing formula for athletes of all types—from anaerobic bodybuilders to endurance exercisers.

A healthy lifestyle hinges on healthy joints and the best joint products will take care of those needs. By supporting long-term joint health, Performance Lab® Flex may help you sustain a long-term health and fitness routine towards achieving your longer-range potential.

Performance Lab® Flex’s soothing botanicals and joint-building compounds provide you relief today to help you bounce back tomorrow with a feel-good range of flexibility and mobility.

You don’t have to wait until the pain sets in before you decide to take care of your joints. Whether through joint-supportive exercise or a joint-healthy supplement stack, taking care of your connective tissues may help you keep it all together in the long run and supplements for bodybuilding will help you get there as well.

Don’t sweat the small stuff—the tendons, ligaments, cartilage—just leave that to Performance Lab® Flex, while you focus on hitting big-time PRs with your big-ass muscles.

[Click Here for the lowest price on PerformanceLab.com]

References

1. Martin KR, Coles KM. Consumption of 100% Tart Cherry Juice Reduces Serum Urate in Overweight and Obese Adults. Curr Dev Nutr. 2019 May; 3(5): nzz011.
2. Levers K et al. Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals. J Int Soc Sports Nutr. 2016; 13: 22.
3. Rahnama N, Mazloum V. Effects of Strengthening and Aerobic Exercises on Pain Severity and Function in Patients with Knee Rheumatoid Arthritis. Int J Prev Med. 2012 Jul; 3(7): 493-498.
4. Siewe J et al. Injuries and overuse syndromes in competitive and elite bodybuilding. Int J Sports med. 2014 Oct; 35(11): 943-8.
5. Siemoneit U et al. On the interference of boswellic acids with 5-lipoxygenase: mechanistic studies in vitro and pharmacological relevance. Eur J Pharmacol. 2009 Mar 15; 606(1-3): 246-54.
6. Jabłońska-Trypuć A et al. Matrix metalloproteinases (MMPs), the main extracellular matrix (ECM) enzymes in collagen degradation, as a target for anticancer drugs. J Enzyme Inhib Med Chem. 2016; 31(sup1): 177-183.
7. Seidman AJ, Limaiem F. Synovial Fluid Analysis. StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-.
8. Shaktivesh et al. Shock absorbing ability in healthy and damaged cartilage-bone under high-rate compression. J Mech Behav Biomed Mater. 2019 Feb; 90: 388-394.
9. Irwin MR et al. Sleep Loss Exacerbates Fatigue, Depression, and Pain in Rheumatoid Arthritis. Sleep. 2012 Apr 1; 35(4): 537-543.
10. Louie GH et al. Sleep Disturbances in Adults With Arthritis: Prevalence, Mediators, and Subgroups at Greatest Risk. Data From the 2007 National Health Interview Survey. Arthritis Care Res (Hoboken). 2011 Feb; 63(2): 247-260.
11. Siddiqui MZ. Boswellia Serrata, A Potential Antiinflammatory Agent: An Overview. Indian J Pharm Sci. 2011 May-Jun; 73(3): 255-261.
12. Majeed M et al. A pilot, randomized, double-blind, placebo-controlled trial to assess the safety and efficacy of a novel Boswellia serrata extract in the management of osteoarthritis of the knee. Phytother Res. 2019 May; 33(5): 1457-1468.
13. Daily JW et al. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Med Food. 2016 Aug 1; 19(8): 717-729.
14. Chin KY. The spice for joint inflammation: anti-inflammatory role of curcumin in treating osteoarthritis. Drug Des Devel Ther. 2016; 10: 3029-3042.
15. Haroyan A et al. Efficacy and safety of curcumin and its combination with boswellic acid in osteoarthritis: a comparative, randomized, double-blind, placebo-controlled study. BMC Complement Altern Med. 2018; 18: 7.
16. Black C et al. The clinical effectiveness of glucosamine and chondroitin supplements in slowing or arresting progression of osteoarthritis of the knee: a systematic review and economic evaluation. Health Technol Assess. 2009 Nov; 13(52): 1-148.
17. Nakatani S et al. Glucosamine regulates differentiation of a chondrogenic cell line, ATDC5. Biol Pharm Bull. 2007 Mar; 30(3): 433-8.
18. Henrotin Y et al. Chondroitin Sulfate in the Treatment of Osteoarthritis: From in Vitro Studies to Clinical Recommendations. Ther Adv Musculoskelet Dis. 2010 Dec; 2(6): 335-348.
19. Jerosch J. Effects of Glucosamine and Chondroitin Sulfate on Cartilage Metabolism in OA: Outlook on Other Nutrient Partners Especially Omega-3 Fatty Acids. Int J Rheumatol. 2011; 2011: 969012.
20. Withee ED et al. Effects of MSM on exercise-induced muscle and joint pain: a pilot study. J Int Soc Sports Nutr. 2015; 12(Suppl 1): P8.
21. Kelley DS et al. A Review of the Health Benefits of Cherries. Nutrients. 2018 Mar; 10(3): 368.
22. Vitale KC et al. Tart Cherry Juice in Athletes: A Literature Review and Commentary. Curr Sports Med Rep. 2017 Jul/Aug; 16(4): 230-239.

The post Best Joint Supplements For Bodybuilding Strength & Support appeared first on Generation Iron Fitness & Strength Sports Network.

The ultimate fat burning supplement to burn more calories, train with intensity, and feed lean muscle growth.

How many times has someone told you to try a fat burner when you are trying to lose body fat? Once, twice? Maybe no times at all. Maybe you’ve tried a fat burner and thought it to be nonsense given that you saw no results even though you took your diet and exercise seriously. With so many supplements out there, it can be hard to tell the great from the good, the good from the bad, and the bad from the worst. However, when it comes to your fat burning needs, Burn Lab Pro is making a name for itself on the market as a top tier fat burner designed for serious athletes.

What you want out of a good fat burner is something to not only burn stubborn belly fat but also give you the best in terms of muscle retention and appetite suppression. A fat burner will not be a magic pill, but working together with a solid diet and well-executed training plan, it will work to see those desired results. Burn Lab Pro does this and so much more and it’s no wonder why so many bodybuilding and supplement review websites have listed this as number one.

Burn Lab Pro Highlights

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Shop Burn Lab Pro

Burn Lab Pro is an all-around great product with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine-free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle mass, and see better results from diet and exercise.

With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be. Forslean works to trigger a hormonal cascade to boost fat breakdown and promote fat burning, while Capsimax regulates hormones to increase body heat to block fat stores and control appetite with food. Along with these other ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burning supplement.

Check out our list of the Best Fat Burners On The Market to see where Burn Lab Pro lands!

Burn Lab Pro Ingredients

• Forslean Forskolin

Forslean is a highly potent, ultra-bioavailable form of Forskolin, which is an extract from Coleus Forskohlii. Forskolin is arguably the natural fat burning supplement with the strongest backing from clinical trials; multiple studies done on humans show that Forskolin helps people lose more fat faster (1).

Forskolin works mainly by helping your body create more of an enzyme called lipase. Lipase is the enzyme which breaks down your stored body fat into fatty acids and frees it for use as fuel. Increasing lipase means more body fat is available for burning, which means faster fat loss and a more successful body recomposition.

• HMB

HMB, or ß-Hydroxyl ß-Methylbutyrate as it is otherwise known, is the real secret of Burn Lab Pro’s power. HMB is a bit of a miracle fat burning supplement. However, it doesn’t actually burn fat; rather, it prevents muscle loss during periods of fasted training (or training during severe calorie restriction) (2).

Normally, when enter a serious cutting phase you lose fat, but you will lose a lot of muscle too; your body composition can often get worse during a cut! Protein powders can’t help either; if you’re in a calorie deficit, you’ll normally lose a lot of muscle. But HMB prevents this from happening. Studies show that HMB can effective prevent muscle mass loss during intensive training periods. This is why Burn Lab Pro is really more than just a fat burner; it is a body composition enhancer.

• Capsimax

Capsimax is an extremely pure chili pepper extract. Chili pepper extracts are common ingredients in fat burning supplements (3), but Capsimax is the gold standard as it is standardized to be 2% active capsaicinoids and free of contaminants.

It is pretty obvious how chili pepper extracts like Capsimax burn fat. Eating spicy foods makes your body think your temperature is rising rapidly. This triggers a “cooling” response where your body desperately tries to lower your core temperature: your blood vessels dilate, you start to sweat, etc. All of this costs a lot of calories! This places you in a deeper calorie deficit, which means faster weight loss without having to cut more food!

• Chromium

Chromium is a really important ingredient for a top quality fat burner, and it is almost always overlooked by lower quality supplement manufacturers. This is because it works in a subtle, but no less effective, way than things like caffeine.

Chromium potentiates insulin. Supplementing with chromium helps insulin to properly regulate blood sugar. This means a more stable level of blood glucose, which in turn means better energy levels, less food cravings, and fewer sudden energy crashes. Chromium also helps insulin shuttle nutrients to your cells, which is vital for recovery following workouts. Burn Lab Pro uses GTF Chromium, which is the most bioavailable forms of the nutrient, and the one most studied in the context of health and fitness (4).

• BioPerine

BioPerine is included in many top tier fat burning supplements on the market today because it helps with nutrient digestion and absorption. Basically, BioPerine helps you absorb more nutrients from the food that you eat (including the ingredients in Burn Lab Pro). Not only does this make the ingredients in Burn Lab Pro more potent, but BioPerine also makes it easier to eat a healthy diet, as the few calories you do eat will deliver many more nutrients.

Other Ingredients

NutriCaps Pullulan Capsule, NuFlow Rice Concentrate

Price & Effectiveness

Burn Lab Pro is that ultimate fat burner to burn more calories, train with intensity, and feed lean muscle growth. With 30 servings per container, 3 NutriCaps will pump you full of these amazing fat burning ingredients.

Pros

• Great ingredients designed to tackle weight and fat loss goals
• No stimulating ingredients with an advanced formula
• Safe and natural supplement for your overall health and wellness
• From a reputable and high quality company

Cons

• Premium priced option
• 3 capsules is a lot for serving size

Price: $59.00

Who Should Take Burn Lab Pro?

Burn Lab Pro supports all weight control programs that work in tandem with a healthy diet and proper exercise routine. Bodybuilders and athletes looking for a great supplement would thrive with this supplement, as well as everyday gym goers living a healthy lifestyle who want to burn that stubborn fat.

Is Burn Lab Pro Good For Fasted Training?

Yes, Burn Lab Pro is great for fasted training. In fact, this is exactly the kind of scenario that Burn Lab Pro was designed for! Burn Lab Pro works on three different dimensions of body recomposition: it encourages the mobilization of fat from your fat stores, it boosts endurance and energy levels, and it prevents muscle wastage during periods of caloric restriction and intensive training.

Keeping your gains is the really difficult thing about cutting. We can all cut weight fast. You just stop eating food and do excessive cardio every single day. The problem with this though is that you will lose just as much muscle mass as you will fat. To keep your gains, you need to be using your muscles to the same degree and keep feeding them with carbs and protein; things you can’t practically do while cutting calories.

The problem of keeping your gains is especially serious for natural bodybuilders. If you’ve ever seen a natty bodybuilder after a serious cut, you’ll know that keeping big, inflated, thick muscles after 4 months of dieting is practically impossible (unless you have some seriously gifted genetics or are on steroids). To help get around muscle loss, Burn Lab Pro utilizes HMB. This natural substance has been shown to prevent muscle mass loss in people undergoing fasted or severely calorie-restricted training.

How To Use Burn Lab Pro For Maximum Fat Loss

The best way to use Burn Lab Pro for maximum fat loss is to use it consistently every single day for 2-3 months. Any Burn Lab Pro review which tells you that you need to use Burn Lab Pro at a specific time (pre-workout, post-workout, whatever) is focusing on the wrong thing!

The trick to getting the most out of Burn Lab Pro, or any good fat burner for that matter, is consistency. Fat loss doesn’t happen overnight, it can take months. Successful body recomposition takes even longer, as you need to more carefully balance weight loss with muscle preservation. The beauty of Burn Lab Pro is that it works both on your training days and on your rest days; it works to save your gains and keep your body burning stored fat round the clock, 24/7.

So long as you are sticking to your diet plan and putting the work in at the gym, Burn Lab Pro will dramatically accelerate your cut progress if used consistently on a daily basis for a period of several weeks and months. Used for the duration of a cut, Burn Lab Pro can be devastatingly effective.

Burn Lab Pro Side Effects

So we’ve seen that Burn Lab Pro looks like a genuinely effective fat burner. But is Burn Lab Pro safe?

Yes! Burn Lab Pro looks totally safe and side effect-free to us. This fat burner uses 100% natural ingredients, all of which have been thoroughly tested in numerous clinical trials. In none of the studies we have seen did any of the ingredients in this cause any side effects whatsoever. What’s more, the dosages used in Burn Lab Pro are all well within the ranges tested in clinical trials. Each ingredient has been dosed to produce the most benefits for the lowest risk of side effects.

The best thing about Burn Lab Pro as far as safety is concerned is the lack of any stimulants in the formula. Most fat burners contain HUGE quantities of caffeine. Many contain multiple synthetic stimulants which collectively make side effects highly likely.

Common side effects of cheap fat burners full of stimulants include:

• Jitters
• Headaches
• Stomach cramps
• Nausea
• Anxiety
• Irritability
• Sweating
• Hypertension
• Elevated heart rate
• Shortness of breath
• Dizziness
• Insomnia

Burn Lab Pro does not cause any of these side effects as it is completely stimulant-free. That means it is perfectly safe for daily, long-term use, it won’t interact with your pre-workout, and you don’t need to worry about limiting coffee consumption.

Check out our list of the Best Men’s Fat Burners to see where Burn Lab Pro ended up!

Overall Value

Burn Lab Pro is the single best fat burner on the market today and our lists of the Best Fat Burners also reflects that. No other fat loss supplement comes close to delivering the quality and value for money that this does, especially when you factor in how clean and safe this fat burner is! The main reason we like this fat burner so much is because it prioritizes preserving muscle mass over just accelerating weight loss.

Keeping hold of your gains is the truly difficult thing about cutting; just dropping weight is easy, but looking jacked, strong and muscular after a cut is almost impossible. What you are really getting is a top tier fat burning supplement designed to maximize fat loss and keep on lean muscle from a company who fully understands what athletes need. Check out Burn Lab Pro and never worry about your gains again.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Burn Lab Pro and Envato

References

1. Henderson, S.; Magu, B.; Rasmussen, C.; Lancaster, S.; et al. (2005). “Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women”. (source)
2. Portal, S.; Eliakim, A.; Nemet, D.; Halevy, O.; et al. (2010). “Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices”. (source)
3. Varghese, S.; Kubatka, P.; Rodrigo, L.; Gazdikova, K.; et al. (2017). “Chili pepper as a body weight-loss food”. (source)
4. Yazaki, Y.; Faridi, Z.; Ma, Y.; Ali, A.; et al. (2010). “A pilot study of chromium picolinate for weight loss”. (source)

The post Burn Lab Pro Review For The Ultimate Fat Burning Support appeared first on Generation Iron Fitness & Strength Sports Network.

Cut back unwanted belly fat with the best fat burners on the market today.

A successful weight cut means you’ll feel lean with popping abs and a physique that would fit in with the gods. Diet and training can get you there, and cardio certainly plays a big role, but having fat burners in your routine will work for muscle growth and maintenance, weight loss, that desired energy boost, and the chance to burn that belly fat. We have compiled a list of the best fat burners for men to help get you there. But cutting is hard, and unless you dabble in the dark side of supplements, in other words steroids, (which we do not recommend) you’ll find you’ll be feeling fatigued, hangry as hell and basically wanting to destroy everything.

Cutting can be made easier though, and whilst lots of fat burners are just a load of snake oil and/or to put it simply, bulls*it, some fat burning supplements can provide good results that make that dreaded calorie deficit a bit more bearable, especially when looking to burn belly fat and promote muscle growth and maintenance with a great energy boost.

When choosing the best fat burner for men it can be hard. So, here is our list of the Best Fat Burners for Men to help change your body composition and get that shredded physique for all your training and performance goals.

Best Fat Burners For Men for 2024

• Best Overall Fat Burner for Men: Burn Lab Pro
• Best Fat Burner for Men’s Bodybuilding: Transparent Labs PhysiqueSeries Fat Burner
• Best Fat Burner for the Money: Burn Lab Pro
• Best Natural Fat Burner: Kaged Muscle Clean Burn
  
• Best Stimulant-Free Fat Burner: Transparent Labs Stim Free Burner
  
• Best Thermogenic Fat Burner: Transparent Labs PhysiqueSeries Fat Burner
• Best Belly Fat Burner for Men: Swolverine Therm
• Best Fat Burner With Stimulants: Burn Lab Pro
• Best Fat Burner Powder for Men: Kaged Muscle Clean Burn (Powder)
• Best CBD Fat Burner: ShredCBD

Best Overall Fat Burner for Men Overall

When looking for the best fat burner supplement around, it is possible to find the one that will work for all your gains. Great ingredients and a powerful formula matched by a quality company behind it will give you the best chance at growth. Fat burners for men have the ability to give you a thermogenic fat burner to burn fat and help you lose weight.

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Shop Burn Lab Pro

Burn Lab Pro is an all-around great fat burner on the market with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and a lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from one of the best fat burners.

Pros

• Great ingredients designed to tackle weight and fat loss goals
• No stimulating ingredients with an advanced formula
• Safe and natural supplement for your overall health and wellness
• From a reputable and high quality company

Cons

• Premium priced option for a fat burner supplement
• 3 capsules is a lot for serving size

Price: $59.00

Read our Burn Lab Pro review!

Best Fat Burner for Men’s Bodybuilding

Knowing what’s in your burner is important as you seek the best for your gains, especially when it comes to bodybuilding. You want something reliable, especially in show prep. An honest and transparent label are essential for giving you what you want most, which are results. Natural ingredients and transparent labels with fat burning pills is essential for your health as they look to help you lose weight.

Transparent Labs PhysiqueSeries Fat Burner

Code GENIRON10 For 10% Off

Transparent Labs PhysiqueSeries Fat Burner

Transparent Labs PhysiqueSeries Fat Burner

Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.

Shop Transparent Labs

Transparent Labs Fat Burner makes the list again, a great supplement to expedite weight loss by allowing you to shed fat and maintain muscle, making it ideal for bodybuilding. It works with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively.

There are only 9 ingredients, and the formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism. Forslean allows you to release fatty acids from stubborn tissue to stimulate fat loss while green tea works with Epigallocatechin Gallate (EGCG) to influence fat metabolism so fat loss does occur. A host of other ingredients work to your benefit with this advanced formula to make sure your experience is everything you want out of a thermogenic fat burner for that stubborn belly fat loss.

Pros

• Researched-backed doses and an honest label as a great fat burner for men
• Safe and effective to help you lose weight while burning belly fat
• No artificial sweeteners, coloring, or preservatives

Cons

• A premium priced option
• Only available through their website
• The amount of caffeine may be slightly high

Price: $49.00

Use the promo code GENIRON10 for 10% off!

Read our full review of Transparent Labs PhysiqueSeries Fat Burner!

Best Fat Burner for the Money

Premium fat burning supplements are perfect for all your goals and will ensure only the best quality for your supplement. This means clean ingredients, increased energy levels, and effective results with burning fat to see the gains you want most.

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Shop Burn Lab Pro

Burn Lab Pro is an all-around great product with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost.

With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be. Forslean works to trigger a hormonal cascade to boost fat breakdown and promote fat burning, while Capsimax regulates hormones to increase body heat to block fat stores and control appetite with food. Along with these other ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burning supplement.

Pros

• Great ingredients designed to tackle weight and fat loss goals
• No stimulating ingredients with an advanced formula
• Safe and natural supplement for your overall health and wellness
• From a reputable and high quality company

Cons

• Premium priced option
• 3 capsules is a lot for serving size

Price: $59.00

Read our full review of Burn Lab Pro!

Best Natural Fat Burner

Natural supplements are always good ways to go and fat burners are no different. Finding the best options around can prove to be worthwhile with effective and clean ingredients to help you lose fat with great fat burning pills and a natural weight loss supplement.

Kaged Muscle Clean Burn (Capsules)

Code GENIRON For 15% OFF

Kaged Muscle Clean Burn

Kaged Muscle Clean Burn

Kaged Muscle Clean Burn is a great stim-free option to help tackle any fat loss needs. Loaded with active ingredients and a special blend, this is a great fat burning solution.

Shop Kaged Muscle

Making the list again and for good reason is Kaged Muscle Clean Burn. This is a great stim-free fat loss solution to help tackle any and all weight loss needs. It is packed with cutting edge and premium ingredients. Clean Burn offers thermogenic weight loss and is loaded with active ingredients, making it an effective supplement for losing weight, as well as weight management. Clean Burn offers the best fat burning benefits in a special blend with the right combination of powerful ingredients. Clean burn is a great product for shedding that unwanted fat.

Pros

• Clean, fully disclosed formula
• Non-stimulant formula
• Powerful ingredients in a special blend
• From a reputable company in Kaged Muscle

Cons

• Stim-free for those who want stimulants

Price: $26.99

Use code GENIRON10 for 10% off!

Read our full review of Kaged Muscle Clean Burn!

Best Stim Free Fat Burner

Of course, there are people who don’t respond as well to stimulants as others. Stim-free options will offer the same benefits without all the added jitters or negative effects of stimulants.

Transparent Labs Fat Burner Stim-Free

Code GENIRON10 For 10% Off

Transparent Labs PhysiqueSeries Fat Burner Stim-Free

Transparent Labs PhysiqueSeries Fat Burner Stim-Free

Transparent Labs Fat Burner Stim-Free is a product great for those looking to optimize fat loss with a stim-free option. With 6 ingredients backed by science, an honest label allows for full transparency of the product.

Shop Transparent Labs

Transparent Labs PhysiqueSeries Fat Burner Stim-Free offers the benefit of being stim-free while not sacrificing the effect of the intended goal. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat.

Stimulant-free fat burners are effective because they can inhibit appetite or decrease nutrient absorption, making you feel full longer and reduce those cravings. With a 100% honest formula, 6 ingredients back by science, and no fillers or additives, these veggie capsules are perfect for those looking to lose fat without dealing with stimulants to burn calories and limit fat absorption throughout the day which could be beneficial for loss while still avoiding muscle breakdown.

Pros

• Great for those looking to optimize fat loss
• Effective for burning belly fat, controlling cravings, and increasing metabolic support
• Clean ingredients and an accurate formula

Cons

• Does contain caffeine or other stimulants
• Premium priced, high quality option
• Only available directly from their website

Price: $49.00

Read our full review of Transparent Labs Fat Burner Stim-Free!

Plus, use the promo code GENIRON10 for 10% off!

Best Thermogenic Fat Burner

Thermogenic supplements contain natural ingredients designed to boost your metabolism and increase fat burning. Many times, thermogenic supplements include caffeine, green tea, capsaicin and other plant extracts.

Transparent Labs PhysiqueSeries Fat Burner

Code GENIRON10 For 10% Off

Transparent Labs PhysiqueSeries Fat Burner

Transparent Labs PhysiqueSeries Fat Burner

Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.

Shop Transparent Labs

On the list again is Transparent Labs Fat Burner. As stated before, it is a great supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and it makes the process of weight loss a little more enjoyable and more effective. Transparent Labs of course provides total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burning supplement while shedding belly fat and avoiding muscle breakdown.

This 9-ingredient formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism. Forslean allows you to release fatty acids from stubborn tissue to stimulate fat loss while green tea works with Epigallocatechin Gallate (EGCG) to influence fat metabolism so fat loss does occur. There are numerous other ingredients work to your benefit with this advanced formula to make sure your experience is everything you want out of a thermogenic fat burner to cut the excess weight and hit your goals.

Pros

• Researched-backed doses and an honest label as a great fat burner for men
• Safe and effective to help you lose weight while burning belly fat
• No artificial sweeteners, coloring, or preservatives

Cons

• A premium priced option
• Only available through their website
• The amount of caffeine may be slightly high

Price: $49.00

Use the promo code GENIRON10 for 10% off!

Read our full review of Transparent Labs PhysiqueSeries Fat Burner!

Best Belly Fat Burner

Typically you will be looking to drop bodyfat all around, but the hardest place to lose it is the belly area. This area is the most stubborn when it comes to body fat, and losing that can change your composition for the better. Natural ingredients will allow you to work on burning fat with fat burner supplements perfect for keeping on muscle.

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Shop Burn Lab Pro

Burn Lab Pro makes the list again as it is an all-around great product with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost.

It has 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be. Forslean works to trigger a hormonal cascade to boost fat breakdown and promote fat burning, while Capsimax regulates hormones to increase body heat to block fat stores and control appetite with food. Along with these other ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burning supplement.

Pros

• Great ingredients designed to tackle weight and fat loss goals
• No stimulating ingredients with an advanced formula
• Safe and natural supplement for your overall health and wellness
• From a reputable and high quality company

Cons

• Premium priced option
• 3 capsules is a lot for serving size

Price: $59.00

Read our full review of Burn Lab Pro!

Best Fat Burner With Stimulants

While non-stimulant fat burners will do the trick, those with stimulants can give you a serious boost to affect all of your gains. With the right amount of stimulants, it can be safe and effective for whatever your needs may be.

Swolverine Therm

Swolverine Therm

Swolverine Therm

Swolverine's Therm is a natural thermogenic, designed specifically to help you burn more calories at rest and finally reach the body goals you’ve been working for. With 20 clinically proven, active weight loss ingredients such as Green Tea Leaf, Yerba Mate, Garcinia Cambogia, Guarana, and Forskolin, Therm is the perfect natural thermogenic weight loss supplement to jumpstart your metabolism, burn more body fat, and boost your energy so you can enhance the results of your fitness journey

Shop Swolverine

Swolverine’s Therm is a natural thermogenic, designed specifically to help you burn more calories at rest and finally reach the body goals you’ve been working for. With 20 clinically proven, active weight loss ingredients such as Green Tea Leaf, Yerba Mate, Garcinia Cambogia, Guarana, and Forskolin, Therm is the perfect natural thermogenic weight loss supplement to jumpstart your metabolism, burn more body fat, and boost your energy so you can enhance the results of your fitness journey.

Research has shown, that ingredients such as Guarana, contains up to 4 times the amount of caffeine than coffee, and creates long-lasting sustained energy, for your most ambitious of endeavors. This will give you the energy you need to complete your workouts, and then some!

Pros

• All natural
• Good price

Cons

• Not too many reviews

Price: $34.99

Best Fat Burner Powder for Men

Not everyone enjoys swallowing capsules, and while many fat burners come in capsules, there are some that come in powder. For a lot of people, mixing up the powder in their drink is a lot more enjoyable!

Kaged Muscle Clean Burn (Powder)

Code GENIRON For 15% OFF

Kaged Clean Burn Powder

Kaged Clean Burn Powder

Clean Burn with Apple Cider Vinegar is a fat-burning matrix with premium fat-burning ingredients that helps you achieve the physique you deserve.

Shop Kaged Muscle

Kaged Muscle Clean Burn in powder form delivers the perfect balance between health and performance. Clean Burn Powder is stacked with organic and high-quality ingredients like L-Carnitine, CaloriBurn GP®, and Capsimax, you’ll experience fat-burning support, a boost in metabolism, and clean energy. On the health side, Kaged Muscle added the traditional powerhouse, apple cider vinegar (ACV). Apple cider vinegar has been used for centuries for numerous wellness benefits.

Cardio also can become more effective with Clean Burn ACV. Clean Burn ACV will give you clean energy from organic caffeine and support the fat burning benefits of cardio workouts. Take Clean Burn ACV as your pre-workout for running, cycling, HIIT, or any other training session where fat burning is your goal. In addition to cardio, you can switch up your morning routine by substituting coffee for Clean Burn ACV.

Pros

• Clean, fully disclosed formula
• Includes ACV
• Powerful ingredients in a special blend
• From a reputable company in Kaged Muscle

Cons

• More of a premium priced option

Price: $44.99

Best CBD Fat Burner

CBD is a popular and growing industry and many benefits have come out around this. Along with great fat burning ingredients, CBD fat burners may be a key for you to see the results you want most.

ShredCBD

PFX Labs ShredCBD

PFX Labs ShredCBD

ShredCBD is a new design using CBD isolate in an innovative way to burn fat. Promoting a host of other benefits, this CBD fat burner is an innovative and great option to try.

Shop PFX Labs

PFX Labs ShredCBD is a brand new design for CBD supplements used to help target body fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique with that hard earned bodybuilding muscle pre, during, and post-workout.

Pros

• CBD isolate and three powerful fat burning ingredients
• Great benefits towards fat loss, inflammation, performance, and more
• Made in the USA in a GMP certified facility

Cons

• Research is still in its infancy
• Only available in the USA

Price: $49.00

Benefits Of Fat Burners

When looking at the benefits of fat burners, it is no wonder why these have become more and more popular over time. For those looking to burn that stubborn belly fat, a supplement like a fat burner is truly what you need. A great dose of caffeine can lead to you losing weight, work for appetite suppression, and provide a weight loss pill that is worth it for your body’s metabolism throughout the day.

Benefits of fat burners include:

• Boost metabolism: Really work to speed up your metabolism so you start to burn stubborn belly fat and more calories. Using these as energy, it doesn’t have a chance to be stored as fat.
• Appetite suppression: Eliminate hunger and snacking by working to suppress appetite all while working to increase your energy.
• Sharp mental function: With fat being used for fuel, your energy levels and cognitive function will improve, allowing more focus and alertness and the occasional serious energy boost.
• Maintain lean muscle: Keep on that hard earned lean muscle while shedding fat so you don’t lost those sought after gains through proper muscle maintenance. With this, you will avoid the dreaded muscle breakdown and actually build muscle to help boost your fitness goals.

How To Find A Good Fat Burner

Finding a good burner should be a priority in terms of safety and effectiveness. Here are some things to look for in a high-quality fat burning supplement. With great weight loss ingredients, and highly effective ingredients at that, you will eat less as these help you burn that excess fat as it boosts metabolism with a supplement for men.

• Natural, safe, and clinically backed ingredients

The ingredients place in a fat burning supplements should reflect the quality of the brand representing the product. Bad ingredients could cause bad side effects, or undesirable results. You deserve to put the best in your body so don’t settle for poor ingredients.

• Visible results within 3-6 weeks of using a supplement

Seeing results should not take forever. While results do not occur overnight, good quality fat burning supplements will take control and give you a chance to start seeing real results in no time.

• High reputation & transparency of the company

You want to trust the people designing and creating each product and a company not willing to fully disclose their formula doesn’t deserve your time. Look into what others say about the company and what you know of them because reputation is everything.

• Sustainable and long-term effects

The results you see should stay with you as you maintain weight loss, as well as being sustainable towards your long term goals.

Key Ingredients In Fat Burners

Here are a few key ingredients to look for in a quality fat burner.

Forskolin: This will work to lessen hunger and control cravings better for weight management. By releasing stored fat for energy, you will start seeing results and a desired physique you want most (1).

5-HTP: Increases the feeling of fullness and satiety to eliminate unwanted snacking. Snacking is an easy way to put on weight but at the same time, less snacking can keep that unwanted fat off.

L-Theanine: Can work to lower blood pressure and counteract negative effects of caffeine, another ingredient in fat burners (2). With side effects like jitters and uneasiness from caffeine anhydrous, this will give you energy while keeping you in a comfortable place.

Caffeine: Increases thermogenesis for more fat burn and better energy. This can be in something like coffee bean extract or green tea for example (3). It will also increase focus and your level of alertness so you see the best results in your workouts and cognitive function.

HMB: HMB has been found to be great for cutting calories and aiding in weight loss while working to preserve lean body mass and promoting muscle maintenance (4). You work hard for those muscles and definition and you don’t want to lose that as you either diet or limit your caloric intake.

Cayenne Pepper Extract: Works to increase your metabolism to burn more calories and aid in weight loss. This is a natural ingredient that is nice to have in fat burners to boost metabolism in a safe and effective way.

Green Tea Extract: Enhances your body’s thermogenic process and provides powerful antioxidants (5). Another natural ingredient, this can aid in your overall health while giving you fat loss benefits.

Glucomannan: Works to reduce sugar absorption and acts as an appetite suppressant. This can lead to less snacking and will curb your hunger so you only eat when you need to.

How Much Are These Fat Burners?

Finding the right fat burners for your gains while also being affordable can be challenging. Of course, those more premium options will cost more money so knowing how much it is per serving may help make your decision a little easier. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Fat Burners For Men list.

What To Consider Before Buying Fat Burners

Before buying your fat burner supplement, there are some important factors to consider so you get the best product possible. Let’s take a look.

Stimulants & No Stimulants

When looking at these fat burners, some contain stimulants and some do not. Depending on your sensitivity to stimulants, it is important to know your limit so as to overload and feel negative side effects like jitters or unwanted crashes.

Ingredients

Many fat burners contain great ingredients and this list above reflects that. It is important to know what ingredients to look for so you can better tackle anything that comes your way. Check out our guide of the best fat burner ingredients so you know what is best to look for.

Price & Number Of Servings

Supplements can get expensive and knowing how much to spend and what you are getting for your servings is important as you look to capitalize on both gains and price. It is possible to find a great fat burner at an affordable price.

How We Choose The Best Fat Burners

Natural fat burners are something with real potential to help you with all your fat loss goals. Finding the best burners on the market can be challenging but we’ve taken it upon ourselves to look for the best products for you. Looking at the reputability of the brand, as well as their ingredients, is important to us because you deserve to put the best in your body. The formula used in each fat burner should be not only effective, but also safe, and this list reflects that. We also know that price can be a deterring factor and we sought the most reasonably priced fat burners that are still at the top of the market in terms of quality.

Fat Burners FAQ Section

This was a lot of information to digest, and you may have some questions. Let’s take a look?

What is the best fat burner for men?

Transparent Labs PhysiqueSeries Fat Burner. This is a clean, effective, and powerful product designed to target stored fat and deliver high amounts of energy to boost all of your goals. With a great formula and powerful ingredients, this can work to shed more fat, gain more muscle, provide muscle maintenance, and see those desired changes in your body composition come to life from fat burning supplements by boosting the burning production in your body.

Are fat burners safe?

Generally, fat burners are safe to use to lose weight for active people. It is always wise to read the ingredients on each, as well as doing prior research into customer reviews on your desired products. Our list above shows some top-tier fat burners that are reliable and safe for use, but it is a good idea to always read the label.

Why do I need to use a fat burner?

Fat burners are generally for those who already exercise but still may struggle to get their weight down to where they want it to be. Now, these products will not take you from obese to shredded, they are rather a boost that are like the “cherry on top” type of thing. Fat burners will help to lower body fat and give the process of natural fat loss a bit of a boost with fat burning supplements to lose weight by raising your body’s temperature and aiding in your body’s ability to lose fat using ingredient such as a root, plant, or extracts, as well as others to produce your desired results.

I’m sensitive to caffeine. Is there a stimulant free fat burner I can take?

There are many stim-free fat burners now that will provide the same results without the fear of jitters, crashing, raised blood pressure, or other negative side effects from other weight loss pills. Many companies will in fact have a stimulant and a stimulant-free version of the same fat burner so you can compare an individual burner that contains caffeine and one without caffeine. Transparent Labs PhysiqueSeries Stim-Free is a great product with clean ingredients, a transparent label, and stim-free advantages for your weight loss goals with supplements.

Fat Burners Wrap Up

With so many fat burning supplements out there claiming to be the end-all be-all of fat loss products, it can be hard to tell who is actually aiming for your benefit. While there is no secret pill to make fat disappear, fat burners are there to assist in your fat loss goals. Whether they give you those much needed energy boosts, pull from your fat stores to get rid of that excess nemesis, suppress your appetite, promote muscle maintenance, or enhance metabolism, mixed with a healthy diet and exercise, these products can help you achieve that toned physique without compromising that lean muscle mass while increasing energy. Stay on track with your process and give these fat burners a try to finally achieve your goals of looking and feeling great.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

References

1. Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
2. Nobre, Anna C.; Rao, Anling; Owen, Gail N. (2008). “L-theanine, a natural constituent in tea, and its effect on mental state”. (source)
3. Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
4. Portal, Shawn; Eliakim, Alon; Nemet, Dan; Halevy, Orna; Zadik, Zvi (2010). “Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices”. (source)
5. Hursel, R.; Viechtbauer, W.; Westerterp-Plantega, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)

The post Best Fat Burners For Men To Shed Fat & Maintain Muscle (Updated 2024) appeared first on Generation Iron Fitness & Strength Sports Network.

For those into intermittent fasting, this is the best fat burner to see gains.

Maybe it’s because you’ve found yourself with more time on your hands to cook, or you’re no longer up and out the door at 6 AM. Maybe you haven’t been able to go to the gym as usual, or you’re just ready to kick off a new, healthier lifestyle. Whatever your case, you’ve come here with intermittent fasting in mind.

Completely revamping your diet takes courage, discipline, and preparation. We all come into it with a certain expectation or end goal. Inevitably, that means you’ll experience both frustration and jubilation along the way. If your goal is fat loss, intermittent fasting is a huge first step. It can control insulin levels, regulate your body’s natural cycles, reduce unnecessary snacking, and, in the end, restrict caloric intake.

But that’s just one piece of the puzzle. You probably understand that what you eat, not just when you eat it matters too. And that brings us to fat burners.

If you want the quick answer, then go straight to our #1 Fat Burner For Intermittent Fasting…

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Shop Burn Lab Pro

As an oft-touted supplement for instant results, do they really work? Could/should you take the best fat burner for intermittent fasting?

That depends. Combined with a well-adjusted diet, fat-burners accelerate fat loss by enhancing metabolism, reducing cravings, and increasing intra-workout energy. The best ones even go the extra mile to protect against muscle breakdown.

The right fat burner can:

• Accelerate metabolism
• Increase mobilization of stored body fat (to be used as energy)
• Fight against hunger and cravings
• Reduce muscle breakdown
• Improve lean body mass
• Keep you healthy overall

Unfortunately, the wrong fat burner is loaded with stimulants such as caffeine, substandard ingredients, and flat out lies. Buyer beware of anything that guarantees completely unrealistic results. While, on the surface, these fat burners might sound good and make you feel like they’re working, they’re not necessarily effective at the cellular level. Sometimes, they can even make matters worse.

So, what should you look for?

Well, here’s the hard truth. There is no magic pill.

You’re going to have to work for it – and that means combining daily exercise with a healthy dose of lean proteins, lots of fiber, good fats, and fruits and vegetables. 8 hours of sleep. Lots of water, especially during a fast. You know the drill. A good fat burner simply accelerates those efforts, making your life a little easier. It’s like hopping on a bike vs running somewhere. You still have to pedal, but you’ll get there faster than if you just ran.

With that being said, how do you pick through the weeds to find one that works during intermittent fasting? Fortunately, we did the hard work for you. 

In this article, we’ll take a look at the science behind both fat burners and intermittent fasting, and how combining the two could work for you, including:

1. A brief overview of intermittent fasting
2. The science behind combining fat burners and intermittent fasting
3. Which ingredients to look for
4. Our pick for the best fat burner for intermittent fasting

A Short Overview Of Intermittent Fasting

What’s the point of intermittent fasting?

Everything in our body runs on some sort of rhythm, including our sleep/wake cycles [1], thermoregulation, hormones, and more. If you think about it, even without intermittent fasting, your digestion does as well. That’s how breakfast got its name – you’re not eating for hours while you sleep.

However, how often do you sleep in on weekends, or go to bed later than you planned, finishing up work? Even if our sleeping hours remain the same, sometimes we skip breakfast or eat a big lunch and miss dinner. Eating affects all of our activity, energy levels, hormonal responses, and sleep included. By restricting our feeding to a specific window, we gain better control of our function. Optimal function leads to optimal results.

To be honest, most people are already intermittently fasting, even without trying. Eight hours of not eating? If you’re getting even close to enough sleep, you’re likely already fasting at night. Hence the term break-fast. By simply extending that fast, you’ll not only spend fewer hours eating but add more hours of activity to counterbalance it. The simple awareness of when and what you’re eating compared to your activity is enough to make a difference at the start.

How it works

As mentioned briefly, diligence and an eating schedule prevent snacking or unintentional overeating. The main takeaway from intermittent fasting is as simple as any other diet – caloric restriction.

Even a slight calorie reduction, over the long-term, will yield results. But, since “eat less, move more” isn’t enough for most people, we’ll introduce another smaller, yet still significant, benefit of IF.

Even if you were to eat the same amount of calories (just shrunk to a certain window), IF hacks your hormonal response. This patterned eating works along with existing cyclical patterns, such as insulin, ghrelin, and leptin release. It also affects cortisol and other endocrine regulators. Normally, when you eat something, your insulin spikes in an attempt to move sugars from the bloodstream into the cells. However, when we’re not immediately working out (and our glycogen stores are full), that spike in blood sugar is useless for energy. So we’re left with a ton of elevated insulin with no job to do.

Eventually, your cells start resisting insulin, as it’s basically the hormonal version of crying wolf. Insulin resistance is associated with obesity, heart disease, and diabetes. Science has shown that intermittent fasting [2] raises insulin sensitivity to stave off weight gain and other more serious conditions.

To make matters worse, you can also become leptin resistant. Leptin, a hormone secreted from adipose tissue and other areas, actually decreases hunger. Yay! Good sign if you’re concerned with fat loss, right? Well, the problem is the more fat you have, the more leptin you make. And, much like the insulin case above, with too much overeating, especially of processed foods and fructose [3], your brain just ignores it. On the contrary, lean body mass helps you burn calories without leptin resistance, but we’ll get to that a bit later.

Leptin’s counterpart, ghrelin, increases hunger. As the two represent opposite ends of the scale, you need a healthy dose of both for balance. They should be released, do their job  (signal “eat now” when you’re low on energy or “stop eating” when you’ve had enough), and that’s the end of it.

Now, it’s worth mentioning that this is a vastly oversimplified explanation [4] of a small piece of the endocrine system. Which brings me back to the point – the main benefit of intermittent fasting is that it helps you eat less. And, instead of wasting away muscle like you were on a deserted island, there are a few tricks to get that lean look you’re looking for. One of them obviously, is weightlifting and bodybuilding. Another is proper macronutrient balance.

And finally, there are fat burners.

The Science Behind Fat Burners & Intermittent Fasting

Fat burners (the ones that work, at least) mobilize fat from adipose tissue to metabolize for energy. Supplement companies design fat burners with ingredients to trigger certain enzymes and hormones. For example, the enzyme adenylate cyclase increases the concentration of cAMP, a compound that regulates metabolism and activates downstream fat breakdown. Good fat burners include natural compounds that turn on these keys to weight loss.

But before we get into the science behind combining a fat burner and intermittent fasting with exercise, let’s get one thing out of the way…The myth that a specific diet burns more fat than anything else.

This may be hard to hear, given that we’re talking intermittent fasting. Yes, intermittent fasting can help immensely with cravings control, lowering caloric intake, timing nutrients around activity (and therefore postprandial hormonal response), and more.

Yet no diet actually burns fat. By definition, eating adds nutrients and calories to your body. How you control that intake relative to your activity and overall health makes the real difference. Often when utilizing intermittent fasting, you have to literally fight through signals of “I’m actually starving” for long periods of time, somehow function at work and as a family member, and keep it that way. It can work for those who are willing and able, but it’s absolutely not necessary for fat loss.

Remember back above?

Your body is already burning fats during regular existence. The real trick is limiting intake. Sure, you might be able to extend the threshold of exercise during which you burn fat. But you could also just eat clean, control portions, build some muscle, and actually enjoy food every once in a while.

Fancy names like “intermittent fasting” confuse people into thinking it’s a magical fat burning solution. While it can shift the energy source toward actual utilization, it can also limit muscle growth at the start. It works for some, and it doesn’t for others. It’s all about working with your lifestyle instead of battling against it. And that’s where a fat burner can help.

Taking Fat Burners While Intermittent Fasting

For intermittent fasters, one of the most important roles of a fat burner isn’t even torching fat. It’s muscle preservation. Molecules like beta-hydroxy-beta-methylbutyrate work to prevent the aforementioned protein breakdown during fasted training. Beta-oxidation [5], a big step in fat metabolism, occurs within the mitochondria. As muscle cells are chock full of mitochondria, it’s pretty important to keep your muscle tissue in order to lose fat. Not to mention that most of us want to be toned as well as lean.

When the powers combine – fasted training

If you haven’t caught on by now, a good combination of Intermittent fasting, sleep, and regular exercise is your best bet. But once you have all of those ducks in a row, if you want to maximize fat loss/lean body mass, there’s fasted training.

Again, this goes back to our friend insulin. When fasted, insulin levels are low and so is blood sugar. That means your body will go hunting for fuel, often in the form of fat. Training at the end of your fast both helps your body use fat for energy during a workout and refeeds your hungry muscles immediately afterward. In an absence of elevated blood sugar, you’ll dig into other resources to generate ATP. Then, after you get a great workout, it’s time for a meal. Eating elevates blood sugar and spikes insulin, moving the much-needed nutrients directly to your tired muscles. That way you’re not only restricting calories, but you’re building muscle while burning fat as well.

In summary, experts recommend training on an empty stomach for two primary reasons:

• For one, most people don’t feel great working out just after eating, BUT…
• It’s a hormonal hack that allows you to burn fat. Since there’s not any food in your bloodstream, the body goes looking into the fat stores for energy. You need lots of energy for a tough training session, so that’s where the fat-burning effect arises.

Unfortunately, there’s another source of energy during a perceived metabolic emergency – muscle tissue [6]. Yes, you can generate blood sugar from protein in a process called gluconeogenesis. Through catabolizing existing proteins within muscle, you can recreate usable glucose to feed your mitochondria.

Yet most of us would like to keep our muscles, thank you, and a good fat burner can help.

Benefit Of Fat Burners

1. They Help Preserve Muscle

We’ve already been over the benefits and drawbacks of training in a fasted state. Yet supplemental fat burners can work against the enzymes that catabolize muscle so that you can focus on the benefits part.

Research confirms that taking HMB, an ingredient in some fat burners, before a workout decreases muscle cell damage.

As a leucine metabolite, it’s a big trigger for muscle protein synthesis. However, even if you haven’t just eaten a bunch of leucine-rich foods, taking HMB combats muscle degradation, leaving you free to train hard on an empty stomach. Then, when it’s time to eat again, you can pack on the physique.

2. They Mobilize Fat

Ideally, a good fat burner stimulates lipase, a protein that helps us absorb fats.

As the “essential worker” in fat transportation, it catalyzes the breakdown of triglycerides, AKA the building blocks of body fat.

Ingredients such as capsaicinoids release adrenal hormones, shown to promote fat mobilization and oxidation for energy. You could also achieve this result from synthetic stimulants, but those come with a whole host of side effects.

3. They Make Eating A Workout

There’s one more target of fat burner supplements that we haven’t mentioned – thermogenesis.

As the name would suggest, thermogenesis involves creating heat. That heat has to come from somewhere, and why not your fat?

Studies have shown that thermogenesis [7] is associated with weight loss.

Thermogenesis becomes even more important in cases of intermittent fasting. That’s because food has its own thermic effect [8].

It takes energy to digest food and distribute nutrients across the body. During a fast, we miss that signal altogether. That’s why a fat burner can make a difference.

Top Fat Burning Supplements During Intermittent Fasting

One charred hot red chili burning fire isolated on black glass. Now that you understand how they work, which supplements should you look for in a fat burner? Here’s a list of research-backed ingredients to help you avoid snake oil.

• HMB (ß-Hydroxy ß-Methylbutyrate)

When the branched-chain amino acid leucine is broken down for use within the body, part of it becomes HMB. BCAA’s like leucine are found in dairy products, eggs, poultry, meat, and fish. HMB is also present in other foods, such as avocado, grapefruit, and cauliflower. Unfortunately, whether a byproduct or food ingredient, it’s not enough to cause any noticeable, immediate effects.

However, when researchers started investigating larger quantities of HMB directly, things got interesting. They found that HMB in larger doses can itself exercise recovery, muscle mass retention, muscle strength, and more. By skipping the leucine phase and extracting HMB, supplement companies and consumers alike were able to capitalize on one of the more potent compounds.

• Cayenne pepper

More than just a spice, cayenne pepper is a superfood. Featuring compounds called capsaicinoids, cayenne pepper is a powerful biological stimulant. By working its magic, cayenne pepper consumption can put you in a negative caloric balance.

Research shows that capsaicin intake stifles appetite and reduces intake. It also helps mobilize lipids by activating hormone-sensitive lipase [9], an enzyme that breaks down fat. Finally, in one of its most well-known benefits, it enhances thermogenesis, or the production of heat within the body. A calorie is a measure of heat, so the more heat you use, the more calories you lose.

Overall, adding cayenne pepper (and all of the capsaicinoids within) to your diet helps increase energy expenditure and reduce caloric intake.

• Piperine

Hailing from black pepper, piperine adds its own little kick. It, too, increases metabolism through thermogenesis, without triggering insulin secretion and breaking your fast. But what’s even cooler about piperine is its bioenhancement qualities [10]. Essentially, adding piperine to other supplements and foods helps your body to absorb them. Rather than literally tossing half of your fat burner down the toilet, piperine makes sure it gets into your body where it belongs

• Forskolin

Another natural ingredient, forskolin [11] comes to the supplement shelves from an herb called Coleus forskohlii. If you’ve never heard of it, you’re not alone. Its popularity has just started to rise in the West, but it’s been used in ayurvedic medicine for centuries to lower blood pressure.

However, another one of its benefits is activating adenylate cyclase, an enzyme that mediates metabolic reactions. It gives the green light to stimulate cyclic AMP and lipolysis. For best results, combine forskolin with other fat-burning agents, as well as regular exercise and a controlled diet.

…And you’ve already got that diet part down, thanks to intermittent fasting.

Our #1 Fat Burner During An Intermittent Fasting Diet

Here’s the thing – just by reading this article, by showing interest in intermittent fasting, and by making it to the bottom of this page, it shows you’re invested. You could have fallen prey to any random, synthetic fat burner on the internet, but you didn’t. Instead, you invested in taking something that’s effective, healthy, and targeted. You value things that combine high-quality ingredients with a proven track record. Why would you scrape the bottom of the barrel when you could have the best?

Without further ado, we recommend…

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Shop Burn Lab Pro

• The company rules the supplement game as far as purity, quality, and safety go.
• They third-party test their supplements within a lab to ensure you only get what’s on the label, and nothing more.
• More importantly, their individual ingredients are all-natural, free of synthetics or additives, and come in plant-based capsules.

It’s also more potent than most. Performance Lab Burn contains 1000mg of HMB, which has been tested to be the minimally effective dose for fighting muscle breakdown.

Look for a supplement that offers HMB as a free acid (some companies attach a calcium salt). Studies show that our bodies absorb the free acid version better, and quicker results follow. And most importantly, understand why you’re taking it. It’ll definitely limit protein breakdown, but that’s only one piece of the puzzle.

HMB might be able to help, but it won’t reach your goals on its own. Fat burning supplements can feature a supporting cast of ingredients, more catalysts to speed up your own hard work.

In theirs, Burn Lab Pro includes black pepper AND cayenne pepper to maximize uptake of capsaicinoids and piperine. The full list of ingredients in their fat burner is as follows:

• 1500 mg of ß-Hydroxy ß-Methylbutyrate
• 3.75 mg Black Pepper Extract, standardized for at least 95% piperine
• 75 mg of Cayenne Pepper Extract, with a minimum of 2% capsaicinoids
• 90mcg of Chromium
• 375 mg of Coleus Forskohlii, at least 10% forskolin

These ingredients can definitely help you lose weight during intermittent fasting on their own. Just scroll back up to get a reminder. But by combining them, Burn Lab Pro becomes four times as powerful, without having to add any harmful synthetics.

PLUS – they include chromium, a natural mineral found in foods such as broccoli, whole grains, poultry, milk, and more.

Research shows that chromium enhances insulin for a healthy metabolism, thus staving off insulin resistance. As such, it can also reduce appetite and promote a lean body composition. While it isn’t a huge factor on its own (read: you don’t need to go out now and stock up on chromium pills), it makes a difference as part of a powerful stack.

Final Thoughts

Intermittent fasting can be hard, especially at the start. But a little fat burner supplement can go a long way to make sure your efforts aren’t in vain. Remember – a disciplined diet and hard work in the gym are the foundation, but a fat burner is the cherry on top. A fat burner with HMB and thermogenic ingredients can work well with intermittent fasting and regular exercise.

Overall, fat burners can be effective… if you choose the right one. Beware the gimmicks and false promises. Choose natural ingredients that will enhance your body’s natural ability to breakdown fat. And continue to train! Again, nothing works unless you do.

Try Burn Lab Pro Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Burn Lab Pro and Envato

References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3375033/

[2] https://professional.diabetes.org/abstract/intermittent-fasting-increases-peripheral-not-hepatic-insulin-sensitivity

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584858/?tool=pmcentrez

[4] https://pubmed.ncbi.nlm.nih.gov/12727973/

[5] https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/beta-oxidation

[6] https://pubmed.ncbi.nlm.nih.gov/7380688/

[7] https://pubmed.ncbi.nlm.nih.gov/16652130/

[8] https://pubmed.ncbi.nlm.nih.gov/8561055/

[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414451/

[10] https://pubmed.ncbi.nlm.nih.gov/30817985/

[11] https://pubmed.ncbi.nlm.nih.gov/17345261/

The post Best Fat Burner For Intermittent Fasting & Fat Burning appeared first on Generation Iron Fitness & Strength Sports Network.

What is the best fat burner for intense energy, fat loss, and appetite control as the best fat burner for men?

Many of us constantly look towards fat burners in order to assist with fat loss, appetite control, and intense energy. And we should, for that is what they are designed for. However, with a market so saturated, it can be difficult at times to really know which supplements out there are working for our fat loss goals. But it is possible to find good products, if you look in the right place.

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Shop Burn Lab Pro

Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat, but also keep you energized. Rather than an unhealthy, stim-driven formula, Burn Lab Pro is all natural, safe, and caffeine-free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro also allows you to shed more body fat from every workout, gain more lean muscle mass, and see better results from diet and exercise.

Main Takeaways

• Burn Lab Pro can increase intense energy, fat loss, and appetite control while improving mood and respiratory support.
• Natural weight loss pill that is safe, legal, and fast acting.
• Potent formula with researched and effective ingredients

Burn Lab Pro Highlights

Burn Lab Pro is a natural weight loss supplement designed for intense energy and fat loss while also providing respiratory support, elevated mood, and appetite control. A unique formulation gives you energy to work out and get through the day while forcing your body to burn fat that you just don’t want. With 6 ingredients working for these benefits, you will find that Burn Lab Pro can deliver those fat loss results in an effective way.

Ingredients

Forslean Forskolin: Forslean is a highly potent, ultra-bioavailable form of Forskolin, which is an extract from Coleus Forskohlii. Forskolin is arguably the natural fat burning supplement with the strongest backing from clinical trials; multiple studies done on humans show that Forskolin helps people lose more fat faster by helping your body create more of an enzyme called lipase. Lipase is the enzyme which breaks down your stored body fat into fatty acids and frees it for use as fuel. Increasing lipase means more body fat is available for burning, which means faster fat loss and a more successful body recomposition.

HMB: HMB, or ß-Hydroxyl ß-Methylbutyrate as it is otherwise known, is the real secret of Burn Lab Pro’s power. HMB is a bit of a miracle fat burning supplement. However, it doesn’t actually burn fat; rather, it prevents muscle loss during periods of fasted training (or training during severe calorie restriction) (2).

Normally, when enter a serious cutting phase you lose fat, but you will lose a lot of muscle too; your body composition can often get worse during a cut! Protein powders can’t help either; if you’re in a calorie deficit, you’ll normally lose a lot of muscle. But studies show that HMB can effective prevent muscle mass loss during intensive training periods. This is why Burn Lab Pro is really more than just a fat burner; it is a body composition enhancer.

Capsimax: Capsimax is an extremely pure chili pepper extract. Chili pepper extracts are common ingredients in fat burning supplements (3), but Capsimax is the gold standard as it is standardized to be 2% active capsaicinoids and free of contaminants.

It is pretty obvious how chili pepper extracts like Capsimax burn fat. Eating spicy foods makes your body think your temperature is rising rapidly. This triggers a “cooling” response where your body desperately tries to lower your core temperature: your blood vessels dilate, you start to sweat, etc. All of this costs a lot of calories! This places you in a deeper calorie deficit, which means faster weight loss without having to cut more food!

Chromium: Chromium is a really important ingredient for a top quality fat burner, and it is almost always overlooked by lower quality supplement manufacturers. This is because it works in a subtle, but no less effective, way than things like caffeine.

Chromium potentiates insulin. Supplementing with chromium helps insulin to properly regulate blood sugar. This means a more stable level of blood glucose, which in turn means better energy levels, less food cravings, and fewer sudden energy crashes. Chromium also helps insulin shuttle nutrients to your cells, which is vital for recovery following workouts. Burn Lab Pro uses GTF Chromium, which is the most bioavailable forms of the nutrient, and the one most studied in the context of health and fitness (4).

BioPerine: BioPerine is included in many top tier fat burning supplements on the market today because it helps with nutrient digestion and absorption. Basically, BioPerine helps you absorb more nutrients from the food that you eat (including the ingredients in Burn Lab Pro). Not only does this make the ingredients in Burn Lab Pro more potent, but BioPerine also makes it easier to eat a healthy diet, as the few calories you do eat will deliver many more nutrients.

Other Ingredients

NutriCaps Pullulan Capsule, NuFlow Rice Concentrate

Burn Lab Pro Testing at Generation Iron

Price & Effectiveness

Burn is that fat burner to provide intense energy and fat loss with added respiratory support and appetite control. With 30 servings per container, 3 capsule as a serving size ensures this supply lasts you longer than most on the market, and delivers you energy the whole time.

Pros

• Great benefits to energy, fat loss, and appetite control, among others
• Good number of servings for the price
• Natural weight loss pill

Cons

• Proprietary blend
• Contains more than one stimulant-type ingredient, which may increase risk of jitters to those with a low tolerance to stimulants.

Price: $59.00

What To Consider Before Buying

Before buying a fat burner, there are certain factors to consider ensuring you purchase a quality supplement that benefits your overall health and performance.

• Ingredients: The ingredients included in the supplement’s formula should be clean, well-researched, and dosed accordingly. Ideally, the ingredients would be all-natural and each dose would be properly listed on the nutrition label.
• Stimulants: Many fat burners will contain stimulants, like caffeine, which provide for much of the energy and metabolic boosts. However, if you are sensitive to stimulants and tend to suffer from unwanted side effects, consider avoiding stim fat burners or look for those that are stim-free.
• Price: Supplements can start to get expensive, but it is possible to find a quality supplement at an affordable price. Considering the price and price per serving is a good way to compare other products to see which one is actually worth buying.

Who Should Buy & Who Shouldn’t Buy

Who Should Buy: Anyone looking for benefits like intense energy, fat loss, and appetite control, among others, with a natural weight loss pill. Also, those looking for a safe, legal, and fast-acting supplement to not interfere with their overall health and performance.

Who Shouldn’t Buy: Those sensitive to caffeine and other stimulants should look elsewhere. Also, those looking to individual dosages for each ingredient since this formula does have a proprietary blend listed.

How Best To Use Burn Lab

It is best to take this supplement, according to the label, by taking 3 capsules on an empty stomach 15-30 minutes before breakfast.

Overall Value

Burn Lab Pro is a great fat burner using fat loss technology to provide intense energy and fat loss, offer respiratory support, and give you appetite control for those fat loss goals. The goal is to give you a supplement that allows you to achieve that toned physique and boost your confidence overall. Performance Labs is a company producing supplements so athletes can have the best option to see their potential. What you are really getting is an affordable fat burner with great ingredients so you see the results you want most. Try Burn Lab Pro and tone and sculpt that physique today.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Envato

References

1. Tabrizi, R.; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
2. Hodgson, A.; et al. (2013). “The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms”. (source)
3. Shara, M.; et al. (2015). “Efficacy and Safety of White Willow Bark (Salix alba) Extracts”. (source)
4. Turker, A.; et al. (2005). “Common mullein (Verbascum Thapsus L.): recent advances in research”. (source)
5. Han, H. (2011). “The effects of black pepper on the intestinal absorption and hepatic metabolism of drugs”. (source)

The post Best Fat Burner For Energy appeared first on Generation Iron Fitness & Strength Sports Network.

These are the best recovery supplements to keep you feeling great and seeing big after a workout.

When it comes to making progress in the gym, you’ve probably heard the cliché saying “no pain, no gain”. More often than not, taking such an approach to training is a great way to push yourself to reach your fitness goals, whether that is strength, size, or something else. Whatever the case, if you’re planning on going all out during your workouts, it’s vital to make recovery a priority after your sessions with a solid recovery supplement to aid in nutrition and provide for solid energy.

The issue is that there are so many recovery supplements available that it can be hard to choose from. To help make your decision easier, the following article will delve deeper into the top workout recovery supplements available nowadays and will discuss exactly what they do to help you and your nutrition needs.

Along the way, we’ll look at:

• Why you should pay close attention to post-workout recovery
• The science behind recovery 
• Which ingredients are best for recovery
• Our recommendations for the top workout recovery supplements

Important Information For Your Post-Workout Recovery Routine

Achieving peak performance is something many people set their sights on, particularly for elite athletes who continually strive to push themselves forward in their fitness journey. But if you don’t take into account your recovery post workout, you’ll potentially miss out on a prime opportunity to nourish your muscles and keep your body in an anabolic (tissue building) state.

For anyone who likes to go all out during their sessions, a robust recovery plan is even more crucial, as this ensures that your body will effectively repair the muscle breakdown that occurs during exercise making workout recovery supplements highly effective for your nutrition and energy levels.

Perfecting your workout recovery routine takes time, dedication, and consistency, but a great way to take things to new levels is to make use of supplements. However, one thing to remember is that not all ingredients will be as helpful as they may seem, which is why you must read up on the best ingredients for workout recovery supplements.

As it happens, that’s what we’re about to cover in the next section.

Top Ingredients For A Faster Recovery

For anyone looking to boost their exercise performance, pre-workout supplements are usually the first port of call. However, it’s important to choose wisely, as many products on the market are loaded with stimulants that can increase energy, but will cause unwanted side effects such as jitters.

Luckily, a good caffeine-free pre-workout containing proven ingredients such as L-citrulline, beta-alanine, and creatine enables you to avoid such side effects and upgrade your strength and intensity during tough training workouts with great recovery supplements.

To take things a step further, it’s well worth consuming the branched chain amino acids (BCAAs) – leucine, isoleucine, and valine, immediately after your workout. This is because BCAAs are great for reloading your muscles for healthier and faster recovery, while also helping to reduce muscle soreness.

Read on as we take a closer look at recovery ingredients that experts most commonly recommend for after training.

Creatine

Creatine monohydrate is an ingredient that plays an essential role in the muscle growth and recovery process – allowing athletes to train harder for longer and reduce muscle damage. [1]

And given that exercise depletes creatine from the muscles, it would be beneficial to supplement with this ingredient, even more so if you’ve gone hard during your session to maximize effects of a workout recovery supplement like creatine.

In fact, a 12-week study looking at the benefits of creatine supplementation discovered that those who consumed creatine post-workout recovered from strength training significantly faster than those who didn’t supplement with creatine. [2]

Not only that, research also suggests that creatine monohydrate is effective at improving body composition and strength while it works to reduce muscle damage. [3]

Protein

You’ll likely already be aware of the benefits of a high-protein diet for muscle building and recovery. But if you’re looking to take full advantage of the anabolic window which can remain open for up to 36 hours post exercise, you must keep your protein intake high and consider supplements with branched chain amino acids.

Experts recommend consuming around 1.4 g – 2 g of protein per kg of bodyweight every day for best results. You can split this into separate doses throughout the day.

And for those looking to optimize muscle protein synthesis (MPS) overnight, it’s recommended that you consume around 30-40 g of protein immediately before going to bed.

There are many whey protein powders to choose from on the market.

The Top 5 Best Supplements for Recovery

Given that you’ve stumbled upon this article, there’s a good chance you’re searching for supplements to enhance your recovery after tough workouts, right? There is a whole lot of them to choose from, but it’s essential to do your research, so you don’t end up with a recovery supplement that isn’t good enough for your nutrition goals.

Thankfully, there’s no need to sift through the wealth of poor quality, synthetic products you’ll find scattered across the web, as we’ve done the hard work for you.

Continue reading for our top 5 recommended supplements that will help you max out your recovery and return to peak performance for your next session.

1. Performance Lab® Sleep

Performance Lab Sleep

Performance Lab Sleep

Performance Lab Sleep is great for optimizing overnight repair and recovery and works to disrupt any muscle twitches and stabilize your circadian rhythm. Working with top ingredients , this allows for a stress-free sleep cycle and optimal sleep support.

Shop Performance Lab

We all know how important sleep is for optimal rest and recovery. But for one reason or another, it’s not always possible to get a decent amount of undisturbed sleep each night.

Step in Performance Lab® Sleep—an ultramodern sleep aid that comes with many benefits, including:

• Sleep support, muscle comfort, and muscle recovery
• Natural melatonin from Tart Cherry (CherryPURE®)
• Maximization of your anabolic potential on rest days

With no groggy side effects, Performance Lab® Sleep speeds up sleep onset by relaxing muscles and nerves, while extending the deepest anabolic sleep phases so you can enjoy a restful night’s sleep.

You can take Performance Lab® Sleep on both training and rest days. It contains science-backed, high quality ingredients including CherryPURE® Montmorency tart cherry (500 mg), TryptoPure L-Tryptophan (250 mg), and a Magnesium Complex (100 mg), all working in combination so you can wake up feeling revitalized and ready to take on the day.

Check out our full review of Performance Lab Sleep here!

2. Transparent Labs Post

Code GENIRON10 For 10% Off

Transparent Labs CoreSeries Post

Transparent Labs CoreSeries Post

Transparent Labs CoreSeries Post is a great supplement to optimize recovery and muscle repair with 6 great ingredients. Paired well with any protein supplement, this can ensure big gains are met.

Shop Transparent Labs

For those looking to get the most out of their post-workout routine and recovery, this post-workout supplement is a great addition to what you already have. Whether you take a whey protein concentrate or a whey protein isolate, or maybe you just load up on a solid home-cooked meal, CoreSeries Post Workout ensures you do not miss any of those nutrients vital for recovery and muscle growth.

Transparent Labs CoreSeries Post Workout offers the benefits of a great recovery and muscle-building supplement with added benefits to enhance your overall health and wellness. With six science-based ingredients included in a synergistic formula at clinically effective doses, Post Workout seeks to optimize recovery and muscle repair by pumping you full of recharging nutrients.

Check out our full review for Transparent Labs POST here!

3. Transparent Labs Creatine HMB

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Transparent Labs StrengthSeries Creatine HMB

Transparent Labs StrengthSeries Creatine HMB

Transparent Labs Creatine HMB is clean and effective for tackling all of your strength building needs. With no artificial additives or preservatives, what you get is pure creatine with added HMB for better strength.

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StrengthSeries Creatine HMB only contains three ingredients to aid in your recovery supplement needs. With no added dyes or harmful additives, this product is simple and effective in helping you towards the intended goal. Being gluten-free and non-GMO as well adds to the cleanliness and quality of this supplement.

This creatine product is for those looking to really boost their recovery and performance without suffering the consequences of losing their hard-earned gains. Creatine monohydrate and HMB together have been shown to promote strength, increase endurance and prevent lean muscle loss, all while helping to decrease fat mass at the same time. The added BioPerine allows for increased bioavailability and absorption so this supplement reaches its maximum capacity to aid in all your fitness needs.

Check out our full review for Transparent Labs Creatine HMB!

4. Nutricost BCAA

Nutricost BCAAs

Nutricost BCAAs

Get some great intra-workout recovery for an even greater price by using Nutricost BCAAs.

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When evaluating Nutricost BCAA, it’s essential to consider the quality of ingredients and the taste and mixability. The composition includes essential amino acids without any unnecessary additives. The quality of ingredients directly impacts the effectiveness of the product.

Additionally, the variety of flavors and mixability contribute to the overall user experience, affecting their representative of the company feel. Both factors are crucial in determining the value of the product and can significantly influence whether a user will reorder.

Check out our full review for Nutricost BCAA!

5. Nutricost Whey Protein Isolate

Nutricost Whey Protein Isolate

Nutricost Whey Protein Isolate

Looking for a cheap whey protein Isolate? Check out Nutricost Whey Protein Isolate! A quality protein supplement at half the cost of other leading brands.

Shop Nutricost

The Nutricost Whey Protein Isolate comes in a well-designed, sturdy packaging. Available in different size options, such as 2lb or 5lb containers, it caters to the needs of both casual users and those with more specific dietary requirements. The transparent labeling provides clear information about the product, making it easy for consumers to understand what they are getting.

An eye catching feature of this supplement is its impressive macronutrient count. Many protein powder supplements will have a decent amount of fat and carbs, but Nutricost Whey Protein Isolate has almost no fat and no carbs.

Protein: 30g

Fat: 0.5g

Carbs: 1g

Check out our full review for Nutricost Whey Protein Isolate here!

Final Thoughts

Recovery is something that many people fail to get right, especially to begin with. But if you’re struggling to always perform at your best during workouts, using a good recovery supplement either on its own or as part of a stack can make an enormous difference and the having the right products can really boost training.

The first step is to give your muscles enough time to repair and grow while keeping your intake of water high on both training and rest days. Once you’ve taken this into account, it’s then time to focus on the diet and supplementation side of things by finding good products.

Over time, you’ll soon find that returning to peak performance in time for your next session becomes far more natural, especially if you opt for any of the supplements we’ve recommended above.

But if you’re looking to upgrade your anabolic potential, maximize your muscle gains, and kick your recovery process into gear, it’s well worth taking our these products into consideration, some of them immediately after your session.

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
2. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-6-13
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750511/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2649036/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095/pdf/726_2011_Article_1200.pdf
6. https://www.sciencedirect.com/science/article/pii/S1728869X12600070
7. https://academic.oup.com/jn/article/131/9/2569S/4687610
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302255/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5596471/

The post The Top Five Best Recovery Supplements On The Market For Gains appeared first on Generation Iron Fitness & Strength Sports Network.

These multivitamin supplements can enhance your overall health so you thrive both inside and out of the gym.

A multivitamin supplement is one of those supplements that should absolutely be in your diet and supplementation routines. Especially for active men, too often do we find ourselves deficient of those essential vitamins and minerals that we desperately need in order to stay on top of our game. Packed full of valuable vitamins and minerals, as well as other essential nutrients, multivitamins have extremely helpful benefits to our health functions, cognitive abilities, inflammation support and physical maintenance of our bodies. These top multivitamin supplements are exactly what you need as active men seeking to support a healthy lifestyle.

We’ve tested, sampled and put together a list of the Best Men’s Multivitamins for 2024 so you can work to improve your overall health and wellness and really start to grind in the gym.

Best Multivitamins For Men

• Best Overall Men’s Multivitamin: MuscleMeds Vitamin T
• Best Multivitamin for Men’s Bodybuilding: Transparent Labs WellnessSeries Multivitamin
• Best All Natural Vitamin for Men: Performance Lab NutriGenesis Multi For Men
• Best Multivitamin for Athletes: Transparent Labs WellnessSeries Multivitamin
• Best Multivitamin for Men Over 50: Transparent Labs WellnessSeries Multivitamin
• Best Blend and Ingredients: Performance Lab NutriGenesis Multi For Men
• Best With Complete Amino Acid Profile: Animal Pak

Best Overall Multivitamin

When looking for the best multivitamin supplement, it is possible to find an incredible overall product. With great ingredients and effective benefits, those gains are right around the corner.

MuscleMeds Vitamin T

MuscleMeds Vitamin T

MuscleMeds Vitamin T

Men's health is crucial, and from your immune system to your testosterone levels, Vitamin T has you covered!

Shop MuscleMeds

While you can certainly purchase your multivitamins and testosterone boosters separately, this can be difficult and you may not be getting everything that you need. This is where Vitamin T from MuscleMeds comes in. Vitamin T is not only a top of the line testosterone booster, but also a men’s multivitamin, to support you being at peak physical performance. Do not ever let yourself get improper micronutrients, as these are the things that really help to build up your immune system and help you be at your best. Let’s take a look.

Pros

• Honest and accurate labels ensure that each ingredient is clinically dosed
• A great immune booster with key vitamins and minerals
• Good price
• Boosts testosterone

Cons

• Pills can be harder to swallow for some

Price: $20.99

Use the promo code GENIRON10 for 10% off!

Read our full review of MuscleMeds Vitamin T!

Best Multivitamin For Bodybuilding

Bodybuilders looking to optimize their health and wellness while they embark on the journey to pack on muscle mass should absolutely have a multi on their shelf. One that is geared towards those specific needs can take you very far in training and performance.

Transparent Labs WellnessSeries Multivitamin

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Transparent Labs WellnessSeries Multivitamin

Transparent Labs WellnessSeries Multivitamin

Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.

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Transparent Labs WellnessSeries Multivitamin is making the list as it is an ultra-potent supplement for active individuals with an advanced formula to ensure your body gets all of the essential micronutrients. This is key especially when you are an athlete. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach, another factor that makes it great for athletes.

There are 22 active ingredients packed into WellnessSeries Multivitamin, and it includes vitamins A, C, D, and K, as well as B1 and B12. It also includes solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.

Pros

• Honest and accurate labels ensure that each ingredient is clinically dosed
• A great immune booster with key vitamins and minerals
• Gentle on your stomach
• Great for both men and women

Cons

• Only available directly from their website
• Four pills is a large serving size

Price: $29.99

Use the promo code GENIRON10 for 10% off!

Read our full review of Transparent Labs WellnessSeries Multivitamin!

Best All Natural Multivitamin for Men

Looking for quality, all natural ingredients is a must. Many of these multivitamins will be stacked with junk ingredients, so it is key to find one with all-natural ingredients.

Performance Lab NutriGenesis Multi For Men

Performance Lab NutriGenesis Multi For Men

Performance Lab NutriGenesis Multi For Men

Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.

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Performance Lab NutriGenesis Multi For Men is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.

Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. From improving cardiovascular health, metabolic performance, immune function, energy, metabolism, muscle growth and function and many more benefits, this multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit.

Pros

• Contains a diverse group of vitamins to cover your overall health
• An ultramodern design with patented technology
• All natural ingredients
• Vegan-friendly formula

Cons

• It is only available directly from their website
• Low in calcium and magnesium

Price: $49.00

Read our full review of Performance Lab NutriGenesis Multi for Men!

Best Multivitamins for Athletes

Even those men who are athletes should take a multi because your body goes through a lot. One that is geared towards your everyday needs will work wonders for your busy lifestyle.

Transparent Labs WellnessSeries Multivitamin

Code GENIRON10 For 10% Off

Transparent Labs WellnessSeries Multivitamin

Transparent Labs WellnessSeries Multivitamin

Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.

Shop Transparent Labs

Transparent Labs WellnessSeries Multivitamin is making the list again, as it is an ultra-potent supplement for active individuals with an advanced formula to ensure your body gets all of the essential micronutrients. This is key especially when you are an athlete. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach, another factor that makes it great for athletes.

There are 22 active ingredients packed into WellnessSeries Multivitamin, and it includes vitamins A, C, D, and K, as well as B1 and B12. It also includes solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.

Pros

• Honest and accurate labels ensure that each ingredient is clinically dosed
• A great immune booster with key vitamins and minerals
• Gentle on your stomach
• Great for both men and women

Cons

• Only available directly from their website
• Four pills is a large serving size

Price: $29.99

Use the promo code GENIRON10 for 10% off!

Read our full review of Transparent Labs WellnessSeries Multivitamin!

Best Multivitamin For Men Over 50

Men over 50 may need certain vitamins and minerals more than others. A multi that tackles this issue can make you feel great so you perform at a high level.

Transparent Labs WellnessSeries Multivitamin

Code GENIRON10 For 10% Off

Transparent Labs WellnessSeries Multivitamin

Transparent Labs WellnessSeries Multivitamin

Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.

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Transparent Labs WellnessSeries Multivitamin is making the list a third time, a multivitamin that makes sure you are getting essential micronutrients. WellnessSeries Multivitamin is created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients, with an emphasis on the ease on the stomach.

With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium and zinc which are known to boost testosterone, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game, WellnessSeries Multivitamin will ensure you absorb all of the nutrients in order to maximize each and every benefit.

Pros

• Honest and accurate labels ensure that each ingredient is clinically dosed
• A great immune booster with key vitamins and minerals
• Gentle on your stomach
• Great for both men and women.

Cons

• Only available directly from their website
• Four pills is a large serving size

Price: $29.99

Use the promo code GENIRON10 for 10% off!

Read our full review of Transparent Labs WellnessSeries Multivitamin!

Best Multivitamin for Blend and Ingredients

When many ingredients are put into a powerful blend, the options for your overall health are endless.

Performance Lab NutriGenesis Multi For Men

Performance Lab NutriGenesis Multi For Men

Performance Lab NutriGenesis Multi For Men

Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.

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Performance Lab NutriGenesis Multi For Men is making the list again, as it is a great option for a multivitamin with a great blend and ingredients. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. Performance Lab NutriGenesis works to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.

Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. This multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit, making this the best multivitamin for blend and ingredients.

Pros

• Contains a diverse group of vitamins to cover your overall health
• An ultramodern design with patented technology
• All natural ingredients
• Vegan-friendly formula

Cons

• It is only available directly from their website
• Low in calcium and magnesium

Price: $49.00

Read our full review of Performance Lab NutriGenesis Multi for Men!

Best Multivitamin With Complete Amino Acid Profile

A complete profile of amino acids can assist with overall health and all your training needs. For those hardcore fitness folks, definitely look to Animal Pak for a serious boost.

Animal Pak

Animal Pak

Animal Pak

Animal Pak is for those hardcore fitness folks looking to build muscle and a shredded physique. This complete profile of ingredients is loaded with everything you need to succeed.

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Animal came out with the Animal Pak in 1983 and has since evolved into a leading multivitamin manufacturer for the hardcore fitness addicts and this is a solid daily multivitamin for bodybuilding and building muscle. Their name (Animal) and packaging will no doubt hype you up before you even take your first serving, and that’s another reason “beasts” choose Animal!

With this pack (Pak), there’s no shortage of vitamins and minerals plus you’ll get a top-notch liver blend, antioxidant, and digestive enzyme complex full of beneficial ingredients. For those hardcore athletes looking for a complete profile and seriously effective multivitamin to pair with their other top notch supplements, Animal Pak is the way to go.

Pros

• Great for supporting lean muscle mass and constant anabolism
• The unique blend also provides a good source for energy for those into hardcore fitness
• Good to build muscle and have great overall health from their daily intake

Cons

• The pills are large in size
• Could have more ingredients

Price: $33.50

Read our full review of Animal Pak!

Benefits Of Multivitamins

The benefits of multivitamins cover a wide range of areas including valuable health functions, cognitive capabilities, and physical maintenance and care of our bodies (1). These benefits include:

• Increased energy: Offer that vital boost of energy to power you through your day and any workout.
• Better immunity: Offer support to your immune system to fight off any nasty viruses (2).
• Muscle maintenance: Give your body time to repair those muscles you work so hard for.
• Nutritional support: Fill in any areas where you may be deficient, so your diet is well-rounded and balanced (3).
• Cognitive assistance: Help improve mood and focus, while raising your level of alertness.

Key Vitamins & Minerals To Look For In Your Multivitamin Supplement

• Vitamin D For Muscle Growth & Strength

Vitamin D has proven to benefit muscle function and strength in numerous clinical studies; a study by Dr. Hassan-Smith actually found a link between lower muscle mass and lower Vitamin D levels (4). Another study by the University of Birmingham concluded that increased levels of active Vitamin D can help optimize muscle strength.

• B Vitamins For Growth & Recovery

You probably didn’t know that Vitamin B6 and B12 both affect protein metabolism. In fact, a study by Okada M found that a high protein diet increases your requirement of B6.

As all bodybuilders know, you need to consume a certain amount of protein to either maintain or build muscle mass. But there will be many of you that don’t keep an eye on their Vitamin B6 intake. Not only that, consuming the recommended intake of Vitamin B6 has also shown to up-regulate the gene expression of a number of factors that promote the growth and repair of skeletal muscle in a clinical study too (5).

• Vitamin A

This is a fat-soluble vitamin that’s known for its ability to support your immune function and vision. It can also play an important role in the normal formation of organs including your heart, lungs, and kidneys (6).

• Vitamin C

Vitamin C has also shown to play an important role in supporting your immune system, as well as in the absorption of other micronutrients such as iron. Additionally, Vitamin C is also known for its antioxidant properties and is a co-factor in collagen synthesis to help support your joint tissue and bone.

• Vitamin D3

Vitamin D3 is the most bioavailable form of Vitamin D found in supplements. It’s shown to be much more beneficial than the cheaper Vitamin D2 found in some multivitamins (7). Known as ‘the sunshine vitamin’ it’s become known for its ability to support testosterone levels, as well as protein synthesis and your immune system

• Vitamin E

A powerful antioxidant that’s able to scavenge loose electrons that can damage cells and also boost your immune system. Vitamin E is also known for its ability to prevent clots from forming in heart arteries (8).

• Vitamin K

Vitamin K is known for being able to help your body make proteins for healthy bones and tissues, as well as helping with blood clotting too. Also, taking Vitamin K2 while supplementing Vitamin D3 will ensure that calcium is absorbed optimally and reaches bone mass while preventing arterial calcification.

Best Time To Take A Multivitamin

Different multivitamins will come with different instructions in terms of how frequently to take them so be sure to check out the label on each. You might find one multivitamin with 1 daily serving, with others recommending up to 3-4 servings per day.

We believe the ‘sweet spot’ is 2 servings daily; this will make sure your body isn’t overwhelmed with a whole day’s worth of micronutrients in one serving, without making supplementation of a multivitamin too much of a hassle.

In terms of the best time to take multivitamins, whether it’s for general health, weightlifting or bodybuilding, most people consume their multivitamin in the morning and mid-afternoon. It is recommended to consume fat-soluble vitamins and minerals with food. And since the best multivitamins contain them, taking your first multivitamin serving with breakfast is a good idea.

How Much Are These Multivitamins For Men?

The right multivitamin for men can get expensive but it is possible to find a high-quality supplement while still saving money. Let’s take a look at these multivitamin supplements below to compare.

What To Consider Before Buying the Best Men’s Multivitamins

Before buying your multivitamin, let’s take a look at a few things to consider so you get the most out of your product.

• Vitamins & Minerals

You want to make sure that you get the most out of your supplement and by ensuring that you only have clean ingredients that are dosed correctly, you can be sure you won’t sacrifice gains or waste money.

• Brand & Company

When it comes to your health and performance, it is important that you don’t sacrifice the quality of the company for any old product. The brand representing the product must be working for you and must have a solid reputation.

• Price & Servings

It is possible to find a great supplement at an affordable price so be sure the price per serving matches up with the overall price.

How We Choose

When it comes to your multivitamin, it is important to have something that will only benefit your overall health and wellness to the max. We look at the brand and the reputation of the company backing each product. It is important to have a company that works for you and your goals and each of these on the list are reputable and honest with their products.

We also look at the ingredients included because that is what can have real effects on your health and gains inside and out of the gym. We also know how expensive these supplements can get so we look at price because it is possible to get great multivitamins while still being affordable.

FAQ Section

What is the best multivitamin for men?

MuscleMeds Vitamin T. This is another great option as a multivitamin for men, specifically formulated for bodybuilders and athletes to help with your supplement needs, as well as boost testosterone levels.

Why should I take a multivitamin?

Too often do we miss essential nutrients, even when we follow a good, clean diet. A multivitamin can ensure we fill in any nutrient gaps, as well as promote areas we may be lacking in support, like immune health and hormone balances.

What is the difference between a multi for men and women?

Much of the difference lies in the nutritional needs for each gender. While both men and women need similar nutrients, certain ingredients like iron or calcium may be increased in a women’s multi due to certain needs of their bodies. The same goes for men. However, there are multivitamins, such as Transparent Labs WellnessSeries Multivitamin that is suitable for both men and women.

When is the best time to take a multivitamin?

This depends on the supplement and brand you chose. It is very common to take a multivitamin in the morning when you wake you up, or before bed. But some products require 4-6 capsules as a serving size and you may space these out throughout the day. Reading the label is important to know exactly what to do to maximize your results.

Check out our list of the Best Multivitamin Supplements for other great multivitamin products!

Best Men’s Multivitamins Wrap Up

Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. It is important to find the right multivitamin for you so you can tackle anything that comes your way. Check out this list of the Best Men’s Multivitamins and see which one can advance your goals today.

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References

1. Johns Hopkins Medicine. “Is There Really Any Benefit to Multivitamins?”. (source)
2. Oregon State University (2020). “Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms”. (source)
3. National Institute of Health Office of Dietary Supplements. “Multivitamin/mineral Supplements”. (source)
4. Rejnmark, Lars (2011). “Effects of Vitamin D on Muscle Function and Performance: A Review of Evidence from Randomized Controlled Trials”. (source)
5. Nutrition Reviews (1987). “Dietary Protein and Vitamin B6 Requirements”. (source)
6. National Institutes of Health. “Vitamin A”. (source)
7. Tripkovic, Laura; Lambert, Helen; Hart, Kathryn; Smith, Colin P.; et al. (2012). “Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis”. (source)
8. Harvard T. H. Chan School of Public Health. “Vitamin E”. (source)

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