Chest has always been a favorite body part of lifters. It’s aesthetic prominence, size and strength means that training it can be an addictive mix of lifting
Workout
12 Fitness Equipment You Can Take With You While You’re Traveling
12 Fitness Equipment You Can Take With You While You’re Traveling It takes a lot of discipline and grit to stick to the fit lifestyle, especially when you're
Dexter Jackson’s Physique is Looking Absolutely Massive
Former Mr. Olympia Dexter Jackson's rippling physique was making waves on Instagram this morning. Dexter Jackson shared this video with fans on Thursday
Gaining Healthy Weight: The Dos and Don’ts of Bulking Up
Bulking up is one of the most misunderstood phases of bodybuilding, but also one of the most important. The idea when you're bulking is fairly simple: eat
Forbes’ Fitness Trends Analysis May Surprise You
Forbes released a statistics-heavy analysis of certain fitness trends, and what they revealed may run contrary to popular belief. Forbes did an analysis of
Are Bungee Workouts the Future of Fitness?
Fitness trends come and go like the seasons. Bungee workouts are being touted as one of the latest workout hacks, emerging alongside other newbies like
Jay Cutler Shares Full Chest Routine, Workout Tips
Former Mr. Olympia Jay Cutler revealed his entire chest workout on YouTube Wednesday. Jay Cutler has built a fitness empire on top of his 4x Olympia wins and
Are Barbell Squats Necessary For Bodybuilding?
To barbell squat or not to barbell squat? The barbell. It has become an essential piece of of weight training since its inception. Barbell exercises have become
Panthers’ Christian McCaffrey Reveals ‘No. 1’ Workout Secret
Panthers running back Christian McCaffrey reveals his secret to increasing strength and power without putting on more muscle mass. Christian McCaffrey is
Kai Greene’s Monster Calves Workout
Get calves like Kai Greene. There's no question, massive calf muscles are a must for any bodybuilder seeking to compete on the grand stage. Sure, having
The Benefits and Drawbacks of a Total Body Training Program
The pros and cons of total body training. In order to build quality muscle and bring about major change to your physique and performance, you have to have a
WATCH: Top 5 Tips For A Bigger Chest
Build muscle where it counts. Of course you want to be massive in every single muscle group - but don't for a second try and deny that a massive chest just
WATCH: Chris Bumstead Does Some Massively Heavy Drop Sets On Chest Day
Chris Bumstead is putting in some heavy drop sets! Transforming the human body is no simple task. It takes a ton of hard work and planning to bring about
WATCH: Dexter Jackson Pushes Over 1000 Pounds on Leg Press!
Dexter Jackson does crazy leg press! Pushing the body to the limit is absolutely necessary in order to rich new heights of muscle growth when bodybuilding. If
WATCH: This Is The Reason Everyone Can’t Do The Same Workout To Succeed
The training advice from bodybuilding pros doesn't work for everyone. Here's why. One of the most frustrating things about the bodybuilding world is that one
WATCH: Get The Ultimate Motivation To Kill Back With This Awesome Training Video
A killer back separates the men from the boys. When it comes to bodybuilding, training the front side of your body simply isn't enough to get you the gains you
One Stop Shop: Fix Your Deadlift For Good
Deadlifting fix for good. If you only had one exercise to measure someone's whole body strength, It would probably be the deadlift. This compound exercise hits
WATCH: How To Perfect The Seated Leg Press
Don't just do the seated leg press. Master it. Training hard and putting in the mental and physical energy at the gym is important to succeed in bodybuilding.
WATCH: Steve Cook Reveals Secret To His Chest Training
Bringing the chest to the next level. For years Steve Cook has been gaining a tremendous amount of popularity on YouTube. While he was away from the stage he's
WATCH: Bodybuilding vs Calisthenic Body Transformation
Which is more effective, bodybuilding or calisthenics? There are always arguments over what method of training is best for solid gains. Where certain
WATCH: Cassandra Martin Shows Off Her Intense Heavy Back Training
Cassandra Martin is an absolute beast! Some people are under the impression that hardcore bodybuilding is a man's realm. While traditionally that may have been
WATCH: 3 Quick Tips To Get HUGE Biceps
Hard work is always key - but these three tips will help you power up your biceps. It's one thing to have big biceps but it's another to completely master
WATCH: Duplicating Bodybuilding Exercises Won’t Give You Results
Ric Drasin discusses why less can be more. Sometimes with bodybuilding we tend to make things more complicated than they need to be. The ideology of muscle
WATCH: Ric Drasin And Doug Brignole Discuss The Science Of Leg Training For Maximum Gains
Ric Drasin and Doug Brignole get real about leg training. As bodybuilders, building up solid legs is just as important as sculpting an impressive upper body.
