These push ups variations are so hard to pull off they seem impossible. While bodybuilders mostly use weights to build up their impressive frames, there are
Workout
WATCH: Mark Bell Teaches Everything You Need To Know For Building A Bigger Bench
Mark Bell is about to school you on some pro bench tips. Most of you know Mark Bell from the documentary Bigger, Stronger, Faster - that dug deep into steroid
These Are The Best Squats You’re Not Even Doing
These squats will get you to the next level. Everyone wants to be jacked AF, showing the world their potential to look like a superhero. The thing is, many
Flex Wheeler: People Are Misunderstanding The Main Secret To Growth
The Cerebral affect. Over 90% of the questions I’m asked at the gym or via email are about the best weight lifting routine to get huge and strong. How many
WATCH: A Complete Breakdown Of Hypertrophy In Bodybuilding
Hypertrophy training explained. Unfortunately, there is not one end all be all tactic on how to be a bodybuilder. There are dozens of different effective
WATCH: The Rock Has Just Shared His Ultimate Workout Video
"Blood, sweat, and respect. Earn it. Daily." It seems like everyone has a YouTube channel these days - but when Dwayne "The Rock" Johnson announced that he
WATCH: Josh Lenartowicz’s Tips For The Ultimate Squat
Rising Star Josh Lenartowicz has some key squat tips for you. It's always good to get advice and insights from the champions - the Phil Heath's and the Kai
WATCH: Guy Drops Dumbbell On His Face While Talking on Phone
This is why you don't talk on the phone while lifting. One of the biggest pet peeves that exist in the gym are people who are over obsessed with their phones.
Shocking Your Brain For A Better Workout? Science Says It Could Increase Your Gains
Weird Science Transcranial direct current stimulation (tDCS) is a form of neurostimulation that uses constant, low current delivered to the brain area of
3 Exercises You MUST Be Doing To Grow Huge Traps
Monster traps in three steps. The traps are partly a mystery in weight training because of how small the muscles are, and because they are being worked in
THROWBACK: Branch Warren Tears Sh*t Up At The Gym
Branch Warren doing what he does best. If there's one bodybuilder currently competing that is known for balls-to-the-wall intensity, it's Branch Warren. Truly
WATCH: Shirt Busting Bicep Moves You Should Add To Your Workout
Let Ben Pakulski teach you how to maximize your bicep training. You can now bring your fantasies of hulking out of your shirt to reality with a little help
WATCH: Victor Martinez’ Ultimate Chest Training Tips
The Dominican Dominator reveals his massive training techniques. Despite trials and tribulations throughout the years over his long career - Victor Martinez
WATCH: Bodybuilding Dwarf Squats 435 lbs!
At 4' 5" this little person squats impressive weight. In bodybuilding a common saying is "size DOES matter." But that is not always the case when it comes to
Build Up Your Biceps And Abs At The Same Time With This Exercise
Work more than one muscle group. While on your journey for the ultimate physique many individuals focus on training splits that will increase their chances of
7 Weeks Out From The Arnold’s, Dallas McCarver Destroys Back
Check out this Ronnie Coleman inspired back workout. We’ve just cracked through to 2017 and already there’s a bodybuilding competition on everyone’s minds.
WATCH: Who Can Bench Press More? Bodybuilding Or Calisthenics?
Does a bodybuilder bench more than a calisthenic person? The bench press is a classic workout and one of the "big 3." It's also a wonderful display of
WATCH: What Is YOUR EXCUSE!? Strong African Bodybuilder Blows Minds
The definition of RAW talent and dedication. It's been proven time and time again - you don't need a state of the art gym or equipment to achieve massive
WATCH: Dallas McCarver Lifting Heavy Ass Weight In Prep For Arnold Classic 2017
Fear Dallas McCarver. Dallas McCarver was one of THE biggest up-and-comer bodybuilders of 2016 - proving to us that he will one day in the future be a top
Top 8 Old School Exercises You Should Put In Your Workout
Never forget the classics. As times change so too does our understanding of things. This holds true for fitness and bodybuilding as well. The further science
WATCH: A Brutal Back Workout With Josh Vogel
Is this the most brutal back workout ever recorded? They often say that a bodybuilder can win a competition based on the quality and size of his back alone.
Barbell Row VS Inverted Row, Which One Reigns Supreme?
HEAD TO HEAD In the bodybuilding community it's been considered conventional wisdom that the barbell row is the go to mass building back exercise. By
THIS IS HOW PHIL HEATH BUILT HIS OLYMPIA WINNING BACK
NO MORE EXCUSES This year's top 4 was close. While Phil was definitely the clear winner, Big Ramy, Shawn Rhoden, and Dexter Jackson, all had great showings.
Training One Leg At A Time Will Get You Strong, Balanced, And Swole
One Leg in front of the other Convention is good for somethings, but when it comes to working out, sometimes you've got to break the mold. If you've reached a
