Cardio for people who hate cardio! As hard as it is to believe, Matt Damon is an action hero. With a wit and intelligence that made him a natural shoe in for
Workout
ROELLY WINKLAAR CAN’T STOP GROWING, POSTS HIS OLYMPIA BACK TRAINING METHODS
"The Dutch Beast" just keeps getting bigger. The Olympia pits the best bodybuilders in the world against one another on the biggest stage. Any bodybuilder who
The Single Best Exercise To Chisel Your Lower Abs
We know you're looking forward to this one. Hand's down one of the hardest places to "get right" is the lower abs. While women tend to carry it on the their
CAN YOU HANDLE THIS MONSTER 1,000 REP LEG DAY CHALLENGE?
Steve Cook taking leg day to the extreme. Men’s Open weight bodybuilding has always been treating with a tremendous amount of adoration and respect by the
DOES HAVING A NARROW GRIP ON THE BENCH PRESS BUILD THE INNER CHEST?
Is there a difference in the grip? There are plenty of men out there who try to build the perfect upper body. For a man to feel superior physical, most feel
4 Simple Tips For Training While Injured
Stay healthy, stay in the gym! We spoke a couple weeks ago about avoiding injuries in the gym. It's something all gym rats obviously wish to avoid. But what
THIS IS HANDS DOWN THE REASON MONDAY NEEDS TO BE LEG DAY
The undisputed leg day of the world! Monday is Leg day. It doesn't matter if you train on that day or not, it's leg day. Now Monday's are different for
Arnold Schwarzenegger’s Tips To A Giant Chest
Arnold's no excuse tips for a giant chest. Arnold's Schwarzenegger's chest has inspired awe and infamy in the heart of many a men. With two perfect slabs of
THIS IS WHY YOU NEED TO KEEP THE BARBELL VERTICAL FOR YOU NEXT WORKOUT
Turning conventional knowledge on its head. The barbell. We all know it, we all love it. We load the weights, feel the bumps on the bar and know we're about
GET EXTREMELY SHREDDED WITH THIS ONE-TWO PUNCH OF A WORKOUT
Get some extreme shred. Throughout life we've found that there's just certain things that go well together: ribs and barbecue, peanut butter and jelly, wings
THIS IS WHAT THE PERFECT DEADLIFT LOOKS LIKE
Bradley Martyn's Deadlift Form Is Damn Near Perfect. When it comes to training the body you need to take a couple things under consideration. First and
Build Shoulder Strength And Definition With This Hellish Exercise
The Front Shoulder Raise... On Steroids. So it's almost summertime and your shoulders are still lacking. What are you going to do? The shoulders are one of
THIS IS WHY YOU NEED TO PAUSE SQUAT
Another tool in your arsenal. If the deadlift is king then the squat is an equally powerful tyrant on the neighboring land. We call it a tyrant because it
ANGELA ROBINSON’S RUGGED UPPER BODY WORKOUT
http://www.youtube.com/watch?v=apw1XmMiuZw Angela kicking ass in the gym. Angela Robinson has been an active Figure competitor for 12 years, competing
Build A Truly Mutant Back Using This Exercise You’re Most Likely Overlooking
The exercise you're probably overlooking. One of the strongest guys I've ever known, was a stocky ex-con. At 5'7'' and 190 lbs, this guy could move people and
SHUT UP AND START DOING HALF REPS ALREADY
This time try giving it 50%. Trust us. In the bodybuilding world every rep counts. In such a competitive arena it's hard to get a leg up on the competition.
Arnold Schwarzenegger Overcame His Genetic Deficiency With This Key Method
F*ck genetics. Creating the perfect body is no simple task. It requires sacrifice and hardship. Yes that sounds entirely overly dramatic, but when it comes to
SO YOU’RE SICK: SHOULD YOU “SWEAT IT OUT?”
Don't make excuses for skipping a workout. You've been there before. Nose running, sore throat, head ache for the ages, and all the while feeling like a
WATCH: PHIL HEATH’S HARDCORE ARM WORKOUT BREAKDOWN
Arm day with Phil Heath. When you compare an amateur bodybuilder to a professional, chances are you're going to see a bit of a difference to say the least.
LEARN THE ONE PART OF THE REP YOU’RE NOT USING AND CHANGE YOUR GAINS FOREVER
WBNF Pro Jim Cordova on turning a negative into a positive. Focus. That's the main point of this video. Top Fitness Model and world ranked bodybuilder Jim
6 TECHNIQUES TO BUILD THE PERFECT SPRING BODY
Seth Feroce’s Chest Day Is Pure Insanity
Can you handle it? We all have a particular training split we like to employ in order to grow some quality muscle. You can’t expect to have the ultimate body
Train Like Zane: 4 Exercises For Bigger Triceps
HIDETADA’S SAVAGE DELT AND ARMS WORKOUT
Check out the Japanese star's vaunted workout. Hidetada Yamagishi is quite the interesting figure in the bodybuilding world. He was the first Japanese
