Road map to success. IFBB pro Frank McGrath is known for his massive physique, but in particular his "Thing" like arms. With veins for days, his physique is
Workout
USE GIRONDA’S 8 X 8 TRAINING FOR TOP LEVEL CONDITIONING AND HYPERTROPHY
Ultimate conditioning. When it comes to achieving consistent hypertrophy you have to have a specific training program in order to get gains. There are so many
The Ultimate Finisher For A Huge Chest
Top off your chest workout in the best way. The pecs are perhaps the most popular muscle group for a beginner to work. It's a muscle group that can definitely
SECRET WEAPON: MAXIMIZING YOUR DEADLIFT WITH PAUSE REPS
The best exercise in the game. If you ask most strength athletes what's the one exercise they would do if they could only choose one - the answer is almost
Make The Bench Press Your B*tch With These 3 Easy Tips
CALUM VON MOGER’S DESTRUCTIVE 100 REP CALVES WORKOUT
Put your legs through hell twice a week. By now you've probably all heard of Calum Von Moger. A bodybuilder who might not be a competitor in the IFBB circle -
And The Perfect Technique For Chest Training Is…
Essential advice from IFBB Pro Ben Pakulski. Training is the bread and butter of the bodybuilder. At least it should be. If you hope to get the best results
IN DEPTH: WORKING YOUR TRICEPS FOR THE OPTIMAL PUMP
Obsessed with triceps. Does it feel like no matter how much progress you make that there's always something else that you have to worry about when it comes
SERGE NUBRET WORKOUT: THE CHEST THAT RIVALED SCHWARZENEGGER’S
Workout with the ferocity of a black panther. Serge Nubret was one of the greatest bodybuilders to ever compete in the sport, there's no doubting that. The
BEN PAKULSKI’S 7 LEG EXERCISES WILL GIVE YOU WHEELS OF STEEL
BECOME UNSTOPPABLE WITH LEX LUGER’S “TOTAL PACKAGE” WORKOUT
USE THE MODIFIED MALTESSE FOR SURPRISING BICEPS AND CHEST GAINS
A different kind of killer gains. Let's face it. Bodybuilding training isn't always the most exciting of endeavors. Most times workouts utilize the same
UP FOR THE CHALLENGE? 3 REASONS WHY YOU SHOULD ONE-ARM DEADLIFT
HIT A PLATEAU? TRY OCCLUSION TRAINING FOR A BRAND NEW TYPE OF PUMP
Pump more blood. Training is essential in order to build muscle. No one can sit on their ass all day and expect to see their muscles grow. There's a reason
BROCK LESNAR’S HARDCORE BEASTLY BACK WORKOUT
Get a Beastly Back. The WWE has seen its fair share of superstars fizzle out, while many others have risen to the occasion becoming household names. One of
4 WAYS TO FIX YOUR CHICKEN LEG CALVES
BRANCH WARREN’S INSANE SHOULDER WORKOUT
He doesn't just kill his quads. When most people point out Branch Warren's biggest attributes, many would say the man is known for his monstrous quads. In
IS THIS SOUTHPAW BOXING WORKOUT THE SECRET TO SHRED
Ultimate shred. Bodybuilding is all about building massive muscle, being shredded as possible, and not having an ounce of fat on your frame. It's a tall task
KAI GREENE’S OLYMPIA WORTHY BACK WORKOUT
Kai's Killer Back. Can you feel it? The energy. The excitement. The burning fire deep within. It's the Mr. Olympia competition calling. It's almost here and
VICTORIA LOMBA AND HIDETASHA’S CRUSHING UPPER BODY WORKOUT
http://www.youtube.com/watch?v=RkoKay4ofQM Prepare to get crushed. Hidetada Yamagishi and Victoria Lomba have teamed up once again for one hell of an upper
The Truth About Working Hard Vs Working Smart
Working hard isn't enough all the time. You'll probably hate us for saying this, but working hard all the time, 24/7 is a recipe for disaster. We're advocates
CAN YOU HANDLE JOHN CENA’S LEG DAY WORKOUT?
Are you man enough? With WWE Payback coming up this Sunday, all eyes are on the wrestlers set to perform on the action packed card. With Ryback facing off
REST LESS AND GROW!!
Shorten up those rest intervals to get leaner. If you have ever seen Phil Heath train while he is dieting for Mr. Olympia, he is not one for much talking; in
