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About Robbie Durand

Bodybuilding

  • Vitamin D: The Essential “Steroid” For Muscle Growth
  • The Essential Food To Get You Through A Cut
  • Cheat Meals Can Actually Make You Lose More Weight
  • The One Supplement Every Bodybuilder Needs
  • Are You Losing Gains By Missing This one Simple Tip?

Competition Results

  • OPINION: WHY NATE DIAZ WON THAT FIGHT #UFC202
  • MICHAEL CHIESA ADMITS TO NEARLY SOILING HIMSELF DURING UFC ON FOX 19
  • OPINION: WHY “SUGA” RASHAD EVANS SHOULD NOT RETIRE, JUST YET
  • CONOR MCGREGOR WEIGHS IN ON DEATH OF FELLOW FIGHTER JOAO CARVALHO
  • ARE GUYS LIKE “BIG” BEN ROTHWELL BEING FAZED OUT OF THE UFC?
  • BELLATOR: LEGIT COMPANY OR MMA FREAK SHOW?
  • TEAM ALPHA MALE: IS THIS THE BEGINNING OF THE END?
  • ROUSEY’S COACH, EDMUND TARVERDYAN, EXPLAINS THE DEBACLE OF UFC 193
  • “Was Saturday’s Main Event A Ruthless Robbery?”

Diet Plans

  • Cheat Meals Can Actually Make You Lose More Weight

Essential Nutrients

  • Try Swapping Fatty Acids for Weight Loss
  • OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT

Featured

  • THESE 2 INGREDIENTS WILL GIVE YOU AMAZING MUSCLE MASS
  • IS MUSCLE SORENESS NECESSARY FOR MUSCLE GROWTH?
  • THE KEY TO LEAN: SHOULD YOU EAT 3 OR 6 MEALS A DAY?

Fight Results

  • OPINION: WHY NATE DIAZ WON THAT FIGHT #UFC202
  • INVICTA CHAMP TONYA EVINGER MAKES OUT WITH INTERVIEWER AFTER PUKING IN BUCKET
  • MICHAEL CHIESA ADMITS TO NEARLY SOILING HIMSELF DURING UFC ON FOX 19
  • CONOR MCGREGOR WEIGHS IN ON DEATH OF FELLOW FIGHTER JOAO CARVALHO
  • ARE GUYS LIKE “BIG” BEN ROTHWELL BEING FAZED OUT OF THE UFC?

Fights

  • OPINION: WHY NATE DIAZ WON THAT FIGHT #UFC202
  • INVICTA CHAMP TONYA EVINGER MAKES OUT WITH INTERVIEWER AFTER PUKING IN BUCKET
  • TRUTH IS STRANGER THAN FICTION: WHY THE UFC DOESN’T NEED ANY WWE STORYLINES
  • MICHAEL CHIESA ADMITS TO NEARLY SOILING HIMSELF DURING UFC ON FOX 19
  • MARK HUNT FIGHTS MONKEYS AND THEN CALLS OUT JDS
  • CONOR MCGREGOR WEIGHS IN ON DEATH OF FELLOW FIGHTER JOAO CARVALHO
  • ARE GUYS LIKE “BIG” BEN ROTHWELL BEING FAZED OUT OF THE UFC?
  • IS HOLLY HOLM ALREADY LOOKING PAST MIESHA TATE?
  • IS IT WIN AND IN FOR CONOR MCGREGOR AND THE WELTERWEIGHT STRAP?
  • BEN ROTHWELL GETS SHAFTED – AGAIN – FOR THE HEAVYWEIGHT TITLE!
  • FABRICIO WERDUM PULLS OUT OF UFC 196 BECAUSE OF INJURIES
  • CHRIS WEIDMAN VS. LUKE ROCKHOLD: THE BIGGEST FIGHT NO ONE’S TALKING ABOUT

Latest

  • Try Swapping Fatty Acids for Weight Loss
  • THESE 2 INGREDIENTS WILL GIVE YOU AMAZING MUSCLE MASS
  • EXTEND YOUR LIFESPAN WITH THIS RECOVERY TECHNIQUE
  • REST LESS AND GROW!!
  • IS MUSCLE SORENESS NECESSARY FOR MUSCLE GROWTH?
  • THE KEY TO ELIMINATING STUBBORN BELLY FAT
  • NEW RESEARCH PROVES CAFFEINE WILL ENHANCE YOUR WORKOUTS
  • THE KEY TO LEAN: SHOULD YOU EAT 3 OR 6 MEALS A DAY?
  • UP YOUR ANABOLIC ACTIVITY WITH THIS AMINO ACID
  • MISSING OUT ON THIS ONE INGREDIENT WILL LOWER YOUR TESTOSTERONE!
  • PRIORITIZE YOUR TRAINING FOR MAXIMAL GROWTH
  • Half Reps Means Half The Results
  • OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT
  • THE KEY WEIGHT LOSS SNACK FOR FEMALE COMPETITORS
  • THE KEY INGREDIENT FOR MAXIMIZING LIVER PROTECTION
  • PERIODIZED PROTEIN INTAKE FOR THE BEST GAINS
  • CAN EATING CERTAIN CARBS BEFORE A WORKOUT PACK ON FAT?
  • THIS IS WHY BODYBUILDERS SHOULD BE MEDITATING RIGHT NOW

MMA

  • OPINION: WHY NATE DIAZ WON THAT FIGHT #UFC202
  • JON JONES GETS “GOOD NEWS”, EXPECTS TO BE FIGHTING SOON
  • CHAEL SONNEN TALKS COMEBACK AND POSSIBLE MATCHUP WITH GSP!
  • INVICTA CHAMP TONYA EVINGER MAKES OUT WITH INTERVIEWER AFTER PUKING IN BUCKET
  • UPDATE – DANA WHITE TO CONOR MCGREGOR: “THE FIGHT IS OFF!”
  • 3 REASONS CONOR MCGREGOR’S FACEBOOK POST WAS BULLSH*T
  • TRUTH IS STRANGER THAN FICTION: WHY THE UFC DOESN’T NEED ANY WWE STORYLINES
  • MICHAEL CHIESA ADMITS TO NEARLY SOILING HIMSELF DURING UFC ON FOX 19
  • OPINION: WHY “SUGA” RASHAD EVANS SHOULD NOT RETIRE, JUST YET
  • DANA WHITE ANNOUNCES ROBBIE LAWLER’S NEXT FIGHT
  • CAMP EXOS: HOW THE UFC PLANS TO MAKE FIGHT INJURIES A THING OF THE PAST
  • MARK HUNT FIGHTS MONKEYS AND THEN CALLS OUT JDS
  • CONOR MCGREGOR WEIGHS IN ON DEATH OF FELLOW FIGHTER JOAO CARVALHO
  • ARE GUYS LIKE “BIG” BEN ROTHWELL BEING FAZED OUT OF THE UFC?
  • IS HOLLY HOLM ALREADY LOOKING PAST MIESHA TATE?
  • IS IT WIN AND IN FOR CONOR MCGREGOR AND THE WELTERWEIGHT STRAP?
  • THIS IS WHY CONOR MCGREGOR WILL FIGHT DONALD CERRONE
  • BELLATOR: LEGIT COMPANY OR MMA FREAK SHOW?
  • IN DEFENSE OF RONDA ROUSEY
  • TEAM ALPHA MALE: IS THIS THE BEGINNING OF THE END?
  • BEN ROTHWELL GETS SHAFTED – AGAIN – FOR THE HEAVYWEIGHT TITLE!
  • BEN HENDERSON HAS OFFICIALLY SIGNED WITH BELLATOR – IS THIS THE START OF A REVOLUTION?
  • ROUSEY’S COACH, EDMUND TARVERDYAN, EXPLAINS THE DEBACLE OF UFC 193
  • “IT WAS THE BEST DECISION I’VE EVER MADE”, WERDUM RESPONDS TO MEDIA BACKLASH
  • FABRICIO WERDUM PULLS OUT OF UFC 196 BECAUSE OF INJURIES
  • MIGHTY MOUSE LOOKING FOR A SUPER FIGHT IF THE PRICE IS RIGHT!
  • MCGREGOR vs. DOS ANJOS AND HOLM vs. TATE SET FOR UFC 197
  • BREAKING: HOLLY HOLM’S FIRST TITLE DEFENSIVE WILL NOT BE VS RONDA ROUSEY
  • Tired Of Being “Punked” By CM? Looks Like He Might Have Found An Opponent
  • “Was Saturday’s Main Event A Ruthless Robbery?”
  • TRAINING CAMPS VS CUSTOM COACHING: WHICH BREEDS CHAMPIONS?
  • IT’S OFFICIAL: RONDA ROUSEY WILL REMATCH HOLLY HOLM AT UFC 200
  • RONDA ROUSEY ON HER TRAGIC LOSS
  • CHRIS WEIDMAN VS. LUKE ROCKHOLD: THE BIGGEST FIGHT NO ONE’S TALKING ABOUT
  • BELLATOR 147: WILL A WIN TONIGHT EARN JOSH THOMSON A FIGHT WITH BROOKS OR CHANDLER?
  • INTRODUCING THE NEW UFC CORPORATE CAMPUS AND THE FIGHTER PAY BACKLASH
  • SHOULD GLADIATOR STYLE TOURNAMENTS BE BANNED FROM MMA?
  • WHAT’S NEXT FOR THE NEW BANTAMWEIGHT CHAMP HOLLY HOLM?
  • KILLER INSTINCT: HAS ONE FC FOUND THE RONDA ROUSEY OF SINGAPORE?

News

  • OPINION: WHY NATE DIAZ WON THAT FIGHT #UFC202
  • JON JONES GETS “GOOD NEWS”, EXPECTS TO BE FIGHTING SOON
  • CHAEL SONNEN TALKS COMEBACK AND POSSIBLE MATCHUP WITH GSP!
  • INVICTA CHAMP TONYA EVINGER MAKES OUT WITH INTERVIEWER AFTER PUKING IN BUCKET
  • UPDATE – DANA WHITE TO CONOR MCGREGOR: “THE FIGHT IS OFF!”
  • 3 REASONS CONOR MCGREGOR’S FACEBOOK POST WAS BULLSH*T
  • TRUTH IS STRANGER THAN FICTION: WHY THE UFC DOESN’T NEED ANY WWE STORYLINES
  • MICHAEL CHIESA ADMITS TO NEARLY SOILING HIMSELF DURING UFC ON FOX 19
  • OPINION: WHY “SUGA” RASHAD EVANS SHOULD NOT RETIRE, JUST YET
  • DANA WHITE ANNOUNCES ROBBIE LAWLER’S NEXT FIGHT
  • CAMP EXOS: HOW THE UFC PLANS TO MAKE FIGHT INJURIES A THING OF THE PAST
  • MARK HUNT FIGHTS MONKEYS AND THEN CALLS OUT JDS
  • CONOR MCGREGOR WEIGHS IN ON DEATH OF FELLOW FIGHTER JOAO CARVALHO
  • ARE GUYS LIKE “BIG” BEN ROTHWELL BEING FAZED OUT OF THE UFC?
  • IS HOLLY HOLM ALREADY LOOKING PAST MIESHA TATE?
  • IS IT WIN AND IN FOR CONOR MCGREGOR AND THE WELTERWEIGHT STRAP?
  • THIS IS WHY CONOR MCGREGOR WILL FIGHT DONALD CERRONE
  • BELLATOR: LEGIT COMPANY OR MMA FREAK SHOW?
  • IN DEFENSE OF RONDA ROUSEY
  • TEAM ALPHA MALE: IS THIS THE BEGINNING OF THE END?
  • BEN ROTHWELL GETS SHAFTED – AGAIN – FOR THE HEAVYWEIGHT TITLE!
  • BEN HENDERSON HAS OFFICIALLY SIGNED WITH BELLATOR – IS THIS THE START OF A REVOLUTION?
  • ROUSEY’S COACH, EDMUND TARVERDYAN, EXPLAINS THE DEBACLE OF UFC 193
  • “IT WAS THE BEST DECISION I’VE EVER MADE”, WERDUM RESPONDS TO MEDIA BACKLASH
  • FABRICIO WERDUM PULLS OUT OF UFC 196 BECAUSE OF INJURIES
  • MIGHTY MOUSE LOOKING FOR A SUPER FIGHT IF THE PRICE IS RIGHT!
  • MCGREGOR vs. DOS ANJOS AND HOLM vs. TATE SET FOR UFC 197
  • BREAKING: HOLLY HOLM’S FIRST TITLE DEFENSIVE WILL NOT BE VS RONDA ROUSEY
  • Tired Of Being “Punked” By CM? Looks Like He Might Have Found An Opponent
  • “Was Saturday’s Main Event A Ruthless Robbery?”
  • TRAINING CAMPS VS CUSTOM COACHING: WHICH BREEDS CHAMPIONS?
  • IT’S OFFICIAL: RONDA ROUSEY WILL REMATCH HOLLY HOLM AT UFC 200
  • RONDA ROUSEY ON HER TRAGIC LOSS
  • CHRIS WEIDMAN VS. LUKE ROCKHOLD: THE BIGGEST FIGHT NO ONE’S TALKING ABOUT
  • BELLATOR 147: WILL A WIN TONIGHT EARN JOSH THOMSON A FIGHT WITH BROOKS OR CHANDLER?
  • INTRODUCING THE NEW UFC CORPORATE CAMPUS AND THE FIGHTER PAY BACKLASH
  • SHOULD GLADIATOR STYLE TOURNAMENTS BE BANNED FROM MMA?
  • WHAT’S NEXT FOR THE NEW BANTAMWEIGHT CHAMP HOLLY HOLM?
  • KILLER INSTINCT: HAS ONE FC FOUND THE RONDA ROUSEY OF SINGAPORE?

Nutrition

  • Try Swapping Fatty Acids for Weight Loss
  • The Essential Food To Get You Through A Cut
  • THESE 2 INGREDIENTS WILL GIVE YOU AMAZING MUSCLE MASS
  • Cheat Meals Can Actually Make You Lose More Weight
  • Are You Losing Gains By Missing This one Simple Tip?
  • NEW RESEARCH PROVES CAFFEINE WILL ENHANCE YOUR WORKOUTS
  • THE KEY TO LEAN: SHOULD YOU EAT 3 OR 6 MEALS A DAY?
  • MISSING OUT ON THIS ONE INGREDIENT WILL LOWER YOUR TESTOSTERONE!
  • OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT
  • THE KEY WEIGHT LOSS SNACK FOR FEMALE COMPETITORS
  • THE KEY INGREDIENT FOR MAXIMIZING LIVER PROTECTION
  • PERIODIZED PROTEIN INTAKE FOR THE BEST GAINS
  • CAN EATING CERTAIN CARBS BEFORE A WORKOUT PACK ON FAT?

Nutrition Tips

  • The Essential Food To Get You Through A Cut
  • THESE 2 INGREDIENTS WILL GIVE YOU AMAZING MUSCLE MASS
  • Are You Losing Gains By Missing This one Simple Tip?
  • THE KEY TO LEAN: SHOULD YOU EAT 3 OR 6 MEALS A DAY?
  • THE KEY WEIGHT LOSS SNACK FOR FEMALE COMPETITORS
  • THE KEY INGREDIENT FOR MAXIMIZING LIVER PROTECTION
  • PERIODIZED PROTEIN INTAKE FOR THE BEST GAINS
  • CAN EATING CERTAIN CARBS BEFORE A WORKOUT PACK ON FAT?

Opinion

  • Vitamin D: The Essential “Steroid” For Muscle Growth
  • EXTEND YOUR LIFESPAN WITH THIS RECOVERY TECHNIQUE
  • The One Supplement Every Bodybuilder Needs
  • IS MUSCLE SORENESS NECESSARY FOR MUSCLE GROWTH?
  • THE KEY TO ELIMINATING STUBBORN BELLY FAT
  • UP YOUR ANABOLIC ACTIVITY WITH THIS AMINO ACID
  • PRIORITIZE YOUR TRAINING FOR MAXIMAL GROWTH
  • Half Reps Means Half The Results
  • THIS IS WHY BODYBUILDERS SHOULD BE MEDITATING RIGHT NOW

Upcoming Fights

  • TRUTH IS STRANGER THAN FICTION: WHY THE UFC DOESN’T NEED ANY WWE STORYLINES
  • MARK HUNT FIGHTS MONKEYS AND THEN CALLS OUT JDS
  • IS HOLLY HOLM ALREADY LOOKING PAST MIESHA TATE?
  • IS IT WIN AND IN FOR CONOR MCGREGOR AND THE WELTERWEIGHT STRAP?
  • BEN ROTHWELL GETS SHAFTED – AGAIN – FOR THE HEAVYWEIGHT TITLE!
  • FABRICIO WERDUM PULLS OUT OF UFC 196 BECAUSE OF INJURIES
  • CHRIS WEIDMAN VS. LUKE ROCKHOLD: THE BIGGEST FIGHT NO ONE’S TALKING ABOUT

Workouts

  • REST LESS AND GROW!!

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