The pros and cons of total body training. In order to build quality muscle and bring about major change to your physique and performance, you have to have a
training tips
How Your Negatives Can Turn Into Size and Strength
Unconventional Wisdom When most people think of a pull up, they think of the exciting dread of having to pull their whole body up to a bar. Leaving their
Build Your Home Gym On A Budget With This Equipment
Build Your Home Gym On A Budget With This Equipment A home gym is a luxury you don't know you need. While your budget and space might limit you from having all
Can Cialis Improve Your Athletic Performance In The Gym?
Many lifters highly tout the effects of sexual performance enhancers like Cialis in the gym. They cite greatly increased pumps and decreased recovery time
How to Deal with Nagging Aches and Pains
How to deal with nagging aches and pains. Realistically, as an athlete in any iron sport, you’re bound to hurt yourself sooner or later. I’m going to take you
Instagram Athlete of the Week – Steve Cook
Instagram Athlete of the Week - Steve Cook Steve Cook is one of the most famous and recognized internet fitness celebrities. He was amongst the first few
These Hand Placement Changes Will Revolutionize Your Chest Training
Pro tips. When it comes to sculpting the supreme physique the process is fairly simply. Eat right and exercise, right? Well, it’s a little more complicated
WATCH: Ric Drasin Talks Heavy Weights For Strength, Higher Reps For Bodybuilding
Ric Drasin touches on training for strength vs training for bodybuilding. There's so many different methods of weight training methods advertised on the
Phil Heath Explains His Training Split And Tips For Lagging Body Parts
Phil Heath breaks down his training methods. Phil Heath is known for one of the most well-rounded physiques in the business. He revealed his training split
Phil Heath Gives An In-Depth Explanation On His Arm Training
Phil Heath gives the fans some quality insight to his training style. Phil Heath is an incredibly well-rounded bodybuilder, but the best aspect of his physique
Phil Heath On How Recalled Almond Butter Ruined His Abs And Midsection
The midsection has always been a critical aspect of physique. It continues to be one of the most vexing aspects of elite competition because the goal is not
Phil Heath Gives Advice To Older Bodybuilders Looking To Continue Making Gains
Phil Heath with some important advice for older bodybuilders. Olympia champion Phil "The Gift" Heath, while a polarizing figure, as been an excellent resource
Alternating Deltoid Raise – Exercise Guide
Alternating Deltoid Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright
Dumbbell Lying Rear Lateral Raise – Exercise Guide
Dumbbell Lying Rear Lateral Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Lay with your
Dumbbell Rear Delt Row – Exercise Guide
Dumbbell Rear Delt Row (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbell Instructions 1. Stand with an upright torso
Dumbbell Raise – Exercise Guide
Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a
Front Cable Raise – Exercise Guide
Front Cable Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Cable Instructions 1. Stand with an upright torso with your
Front Incline Dumbbell Raise – Exercise Guide
Front Incline Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Incline Bench, Dumbbells Instructions 1. Sit on
Front Plate Raise – Exercise Guide
Front Plate Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Weight Plate Instructions 1. Stand with an upright torso
Clean and Press – Exercise Guide
Clean and Press (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Barbell Instructions 1. Stand with a shoulder-width stance
Bench Dips – Exercise Guide
Bench Dips (Triceps) - Exercise Guide Muscles worked: Triceps Equipment needed: None Instructions 1. Place a flat bench behind your back and hold onto
Alternating Kettlebell Press – Exercise Guide
Alternating Kettlebell Press (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Kettlebell Instructions 1. Clean a couple of
Natural Glute Ham Raise – Exercise Guide
Natural Glute Ham Raise (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: None Instructions 1. Using the leg pads of a lat
Seated Leg Curl – Exercise Guide
Seated Leg Curl (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: Seated Leg Curl Machine Instructions 1. Sit on a seated leg
