Best Holiday Gifts To Buy A Bodybuilder This Season

These gift ideas are great for any bodybuilder looking to improve!

Finding the best holiday gifts for our loved ones can ironically be quite challenging, there are so many options from supplements to home gym equipment, that it can get overwhelming. We at Generation Iron put together a wish list of great gift ideas to give that bodybuilder friend or family member something to use to improve in their quest for performance and physique. We all could use these gift ideas to really boost our health and performance, or just look good doing so.

From equipment, to supplements, entertainment, and apparel, you will find everything you need for that special bodybuilder of yours to provide them with the perfect gift. Reviewed by our team and put together for your benefit, we made sure to give you the best list to make your bodybuilder smile.

Check out these best holiday gift ideas below and feel free to explore what else we offer to really make that gift great. You won’t be disappointed with the result!

best holiday gifts


Supplements are some of the best holiday gifts you can get. What exactly do you need? Well, we narrowed a few of our favorites down just for you!

Transparent Labs Pre-Workout

Transparent Labs features two pre-workouts that include something for everyone, “LEAN” and “BULK.” Let’s take a look at each one to help you pick the option that best suits the person you’re shopping for!

Transparent Labs LEAN

Code GENIRON10 For 10% Off

Transparent Labs PreSeries LEAN is perfect for those looking to target stubborn belly fat while still maintaining that hard-earned lean muscle. For those looking to slim down and lose weight, look no further than this great pre-workout with quality ingredients at effective dosages.

Transparent Labs LEAN is designed for cutting, losing that stubborn body fat and preventing the loss of lean muscle! This can come in handy for someone looking to start shedding that extra holiday weight right after the holidays!

Price: $49.00

Check out our review for Transparent Labs LEAN here!

Transparent Labs BULK

Code GENIRON10 For 10% Off

Transparent Labs PreSeries BULK is backed by science with clinically effective dosages to increase muscle size and mass. This pre-workout is perfect for reducing fatigue, aiding in muscle growth, and boosting energy levels for better overall performance.

Transparent Labs BULK pre-workout is specifically formulated to help bodybuilders gain muscle mass using a patented blend of amino acids and even some testosterone support. This is an ideal for someone looking to pack on the mass this holiday season.

Price: $49.99

Check out our review for Transparent Labs BULK here!

Kaged Muscle Pre-Kaged Pre-Workout

Code GENIRON For 15% OFF

Kaged Muscle Pre-Kaged is great for those looking to increase performance and intensity with a high-quality pre-workout. Great ingredients and a quality blend make this unstoppable for your pre-workouts needs.

You cannot go wrong with grabbing a pre-workout, it’s definitely one of the best holiday gifts, so we’re giving you another option to choose from. Kaged Muscle Pre-Kaged is another one of our top pre-workout choices, and for good reason.

Kaged Muscle Pre-Kaged is the ultimate pre-workout great for those looking to boost energy, increase endurance, enhance muscle pumps, and improve mental clarity and focus. Third party tested with no banned substances, you can trust this fully disclosed label and formula is working for you. With science-backed ingredients and a fully loaded formula, you can trust this supplement will take your gains to new heights.

Price: $39.99

Check out our review for Kaged Muscle Pre-Kaged here!

Performance Lab NutriGenesis Multi For Men

Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.

This ultramodern multivitamin from Performance Lab contains more than 17 daily vitamins and minerals and is geared towards the specific needs of men. It is great for bioavailability because of whole-food cofactors that provide optimal absorption. Containing vitamins A, C, E, and K, along with biotin, calcium, iron, zinc, and potassium, this multivitamin will work for digestive comfort, support vitality, and promote solid overall health.

Price: $29.25

Check out our individual review for Performance Lab NutriGenesis Multi for Men here.

MuscleMeds Vitamin T

Men's health is crucial, and from your immune system to your testosterone levels, Vitamin T has you covered!

There is definitely the option to purchase your multivitamins and testosterone boosters separately, but this can be difficult and you may not be getting everything that you need to be at peak performance. This is where Vitamin T from MuscleMeds comes in, and why it makes the list. Vitamin T is not only a top of the line testosterone booster, but also a men’s multivitamin that is fully designed to support you being at peak physical performance. Do not ever let yourself get improper micronutrients, or suffer from low testosterone as these are the things that really help to build up your immune system and help you be at your best.

Price: $20.99

Check out our review for Vitamin T!

Transparent Labs PhysiqueSeries Fat Burner

Code GENIRON10 For 10% Off

Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.

Transparent Labs Fat Burner is a great fat burner supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting.

Price: $49.00

Check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!

MuscleMeds Carnivor

30% OFF

Carnivor is a 100% beef protein isolate that is fast digesting and great tasting for an effective non-dairy protein supplement.

MuscleMeds Carnivore Beef Protein Isolate is a non-dairy protein supplement that is well-researched. It is also clinically tested to improve muscle gains and aid in your overall protein goals, all without any whey. Carnivor uses 23g of hydrolyzed beef protein, which is 350% more concentrated in amino acids than steak and is fast digesting to make it easier on your stomach. Being that Carnivor is a non-dairy protein, it gives athletes the opportunity to get a dairy-free product that will still produce gains, potentially at an even better rate. There is also a touch of zero-carb stevia extract for sweetness, this protein supplement not only provides the necessary amino acids but also enhances the taste with a hint of sweetness from the natural stevia extract.

Price: $69.74

Check out our individual review for Carnivor here!

MuscleMeds Carnivor RTD Overview

The number one selling beef protein isolate product is perfectly packaged in a ready-to-drink form, for the busiest of lifestyles.

We listed Carnivor protein, but now take a look at the ready-to-drink version, so even if you have the busiest of lifestyles, you can enjoy the great taste and take in quality muscle building nutrition of Carnivor. This is the world’s top selling beef protein isolate supplement. You don’t even have to mix it, as Carnivor is already in a delicious ready-to-drink shake, hence the name “RTD”. It is packed with 40 grams of muscle building protein per delicious serving with 0 grams of fat, 0 cholesterol, 0 grams of sugar, 0 lactose and 0 gluten. This can fit almost any diet besides a vegetarian or vegan diet, as it is a beef protein. 

Price: for 12

Check out our review for Carnivor RTD here!

Equipmentbest holiday gifts

Lifting equipment is no doubt going to make the list for the best holiday gifts. What exactly should you get though? Lucky for you, we are here to provide some great holiday ideas.

Iron Bull Strength 10MM 4″ Unleash Lever Belt

Get ready to experience a new world of strength, stability, and power with our Unleash 10mm lever belt.

The IronBull Strength 10MM 4” Unleash Lever Belt is a great option for the best holiday gifts, as it is something to provide not only amazing support, but a natural feel, like it almost isn’t there. You can throw it on and feel comfortable as well as not worry about if your belt is on tight enough or not. It is also worth noting that the Unleash Lever Belt is constructed with uncompromising quality, featuring premium A-Grade 10mm single cut leather and a 10MM thickness, which makes it truly stand out. The Unleash Lever Belt boasts premium, durable leather that contours to your body over time, so rather than wearing down and falling apart, it is ensuring a personalized fit while maintaining its shape and form under heavy stress, so you will not find yourself shopping for a new belt anytime soon.

Price: $130.00

Check out our review for the Iron Bull Unleash Lever Belt here!

Living Fit Hex Dumbbells

Grab yourself our top pick for the best dumbbells overall!

You can’t go wrong with getting someone a dumbbell or two as the best gifts for gym goers. It helps them get in some at home workouts when they are not able to get to the gym, or looking to build a home gym.

Living Fit Hex Dumbbells are our top choice of dumbbells, as they are pieces of great workout equipment for those looking to build strength, burn fat, and create a stellar physique that others will envy. Perfect for free weight training, these can be stored easily for optimal convenience. Made from solid cast iron, these ensure durability and longevity and the rubber coating helps prevent damage to floors and other equipment. With a hexagon-shaped head to prevent rolling, the grip is also secure to prevent slipping and injury.

Price: $229.99

Amazon Basics Rubber Encased Hex Dumbbell Hand Weight

Dumbbell hand weight for exercise and strength training; ideal for use in fitness classes, home gym, or workout area!

Amazon Basics Rubber Encased Hex Dumbbell Hand Weight is a great option when looking for the best holiday gifts, especially if you like the hex ones. You have that contoured, textured, chrome handle for a comfortable grip, and it is made from cast iron so you know it will not bend or break. Not to mention, they also are constructed with the hexagon shaped rubber encased ends, which prevents rolling or damage if you drop them. They go fro 15-50 lbs and are a great band for your buck.

Price: $62.00

Sole Fitness F80

One of the most versatile treadmills that you can purchase, the Sole Fitness F80 is ideal for anyone looking for a quality treadmill that you can trust!

Sole Fitness F80 is a great interactive treadmill to boost personal training in your home. Its durable and high-quality piece of equipment with quiet drive incline technology and a comfortable fit when running or performing whatever workout to offer low impact support, faster and smoother response, and a similar feel to the road. The 10.1’’ Android powered touch screen panel allows you to view live workouts, follow check out all of the built-in entertainment apps, adjust your speed, incline, and decline for the best interactive workouts.

Price: $1,799.99

Alkai M1 Massage Gun

ALKAI M1 Massage Gun is designed to enhance physical performance and speed up recovery with an easy grip, long lasting battery, and many speed settings.

ALKAI M1 offers a great deep tissue percussion massage gun to enhance physical performance, support recovery, and aid in muscle soreness. With three specific modes (fitness, medical, and health), each provides four unique levels of speed to tackle whatever needs you want met. Six massage heads offer variations in targeting specific spots for pain and an LCD touch screen allows for easy navigation and use. With 20 hours of battery life on a single charge, this is a great massage gun for overall value. It is almost a no brainer that this is one of the best holiday gifts.

Price: $169.99

Check out our individual review for ALKAI M1 Massage Gun here.

Hydra Cup High Performance Dual Shaker Bottle Pack

Hydra Cup Dual Threat Shaker Bottles offers a two-in-one shaker bottle with 36 ounces of total liquid to hold all your beverage and supplement needs.

Hydra Cup brings this top-tier dual shaker bottle to the mix to really benefit all of those pre-, mid-, or post-workout needs. Able to hold 36 ounces total fluid, one side of this bottle holds 22 ounces while the other can hold up to 14 ounces. Eliminating the need for two bottles, and just having the convenience of your supplements ready to go, ensures easy hydration and fuel for those tough workouts. This high quality and durable shaker bottle comes with two snap on lids and a dual mixing grid for easy clean up and great blending capabilities for the right consistency.

Price: $29.99

Check out our full review of Hydra Cup Dual Shaker Bottle here.

Generation Iron x KNKG Duffel Bag

Up your game with the limited edition Generation Iron x KNKG duffel bag! 

The Generation Iron x KNKG duffel bag is the perfect bag to keep all of your new gym gear that you got for Christmas in, whether those are knee sleeves, weightlifting belts, a shaker bottle, or whatever else you got during the holiday season. The Generation Iron x KNKG duffel bag is a Limited Edition version of the popular CORE Duffel (35L), with a few upgrades.

Price: $149.99

Serious Steel Fitness 32’’ Resistance Training Bands

Serious Steel Fitness 32’’ Resistance Training Bands are perfect for strength training and mobility goals. Ranging from 2-200lbs., these bands are portable, functional, and high quality.

Serious Steel Fitness 32’’ Resistance Training Bands offer next level resistance training to improve your overall strength and mobility goals. These resistance bands range from 2 lbs. to 200 lbs. and are made from 15 layers of continuous latex. Portable and functional, you can take these anywhere be it at home or in the gym. Offering 32’’ and a high-quality resistance band, Serious Steel has done a great job with this product so you can maintain tension and have a full range of motion throughout your entire workout.

Price: $36.90

best holiday gifts


Getting into the gym after this holiday season, who wouldn’t want some new apparel! Clothing can be one of the best holiday gifts, but what should you pick up?

Generation Iron Stamp Snapback Hat

Generation Iron Stamp Snapback Hat is perfect for any occasion with a five panel construct and structured fit and the Generation Iron logo displayed on the front and side.

The five-panel Stamp Snapback Hat is structured with a fit and flat bill to comfortably fit on your head in style. Able to easily wick sweat away, this will give you a clean look keeping you feeling fresh and fit. The Generation Iron logo is embroidered on the front and side so everyone will know that you’re part of a serious bodybuilding community.

Price: $20.99

Generation Iron Camo Stringer

Generation Iron Camo Stringer is designed for versatility, comfort, and breathability with a unique camo pattern design.

This limited edition Camo Stringer will show off those big gains while being versatile and breathable for any workout. The comfortable fit and standout design make this nylon tank specifically designed for both training and style so you look and feel good both inside and out of the gym.

Price: $34.99

best holiday gifts

Movies & E-Books

Bradley Martyn: The Influencer

Stream or download Bradley Martyn: The Influencer on Amazon Prime Video.

Bradley Martyn: The Influencer is a captivating documentary that dives deep into the extraordinary life of Bradley Martyn, the YouTube fitness sensation and social media juggernaut with over 10 million devoted followers. He is more than just muscle and strength, there is a story of resilience behind the physique and the brand that he has built, and it was a no brainer that this movie made our list of the best holiday gifts.

Other Generation Iron Original Films

Generation Iron Original Movies are a collection of amazing content highlighting bodybuilders and other athletes, as well as giving viewers a chance to see the sport in a new light.

Some of the best holiday gifts to get your bodybuilder is one of the many films that Generation Iron has to offer. Highlighting famous and well-known bodybuilders like Dorian Yates, Lee Priest, Calum Von Moger, and Ronnie Coleman, you can see both amazing and entertaining content.

Of course, for those who know Generation Iron well, our originals like Generation Iron, Generation Iron 2, and Generation Iron 3 dive into the world of bodybuilding to explore this incredible and historic sport. Check out our full list of original films for your bodybuilder will love this premium content.

Dorian Yates E-Book

Dorian Yates Training Journal is the entire bodybuilding career of legendary bodybuilder, Dorian Yates, in his own words as he chronicled five years of his training.

Dorian Yates is a 6x Mr. Olympia champion and one of the biggest bodybuilding legends in the sport, working to change it forever. He took vigorous personal notes during his prime years and has finally made them available in e-book format with the Dorian Yates Training Journal. These notes go back to his first competition and chronicles his iconic “blood and guts” training style as he sought to be the absolute best. This e-book contains a selection of 100 pages of Dorian Yates’ actual training notes as he journeyed through the world of bodybuilding towards becoming a Mr. Olympia champion and all-around bodybuilding legend.

Price: $29.99

Best Holiday Gifts Wrap Up

When looking for the best holiday gifts for that bodybuilding loved one, look no further than right here. From exercise equipment, immune boosting supplements, entertaining documentaries, fresh apparel, and an educational e-book, we at Generation Iron have all of your gift ideas covered. Keep those gains going with some of these great gifts and really help that bodybuilder friend or family member continue to grow both inside and out of the gym.

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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

Dylan Wolf
I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.