It's simple. It's food that WORKS. Being a bodybuilder means a number of things. It means dedication and sacrifice. It means determination and strategy. You
Nutrition Tips
The Final Answer: Whole Eggs Or Egg Whites?
BIG EATS: Bodybuilding Diet Tips To Live By
6 FOODS THAT WILL BURN BELLY FAT FAST
Boost Your Testosterone Levels
EATING ON THE ROAD: CAN FAST FOOD FIT INTO YOUR BODYBUILDING DIET?
Can you actually use fast food when you're in a bind? There's no getting around it. Bodybuilding isn't easy. Sure, the concept may be simple enough. Eating,
Are You Losing Gains By Missing This one Simple Tip?
Slow burn... The thermic effect of food is one of three factors contributing to the total metabolic rate of the daily calories burned, the other two being our
Does Alcohol Affect Muscle Growth?
Early Morning Eats For Decreased Body Fat
How Do You Perceive Food? Clean VS Dirty
Clean vs Dirty. Over the years you have probably seen the charts showing the statistics for how hard you would have to work to “burn off” the calories of all
Are You Having Protein Shakes At The Right Time?
When's the right time to get in that much needed protein? Every bodybuilder understands that in order to get proper muscle growth that their nutrition will be
THE KEY TO LEAN: SHOULD YOU EAT 3 OR 6 MEALS A DAY?
Which is Better for Fat Loss? Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic in for many years, especially when
5 Powerful Foods To Fight Pain
THE KEY WEIGHT LOSS SNACK FOR FEMALE COMPETITORS
For years, the snack of choice for female competitors has been rice cakes, but according to new research, ditch the rice cakes and replace with almonds. But
WHICH BODYBUILDING DIET IS RIGHT FOR YOU?
Separate fad from effective. There are so many diets out there to try with so many different focuses that all of them have pros and cons. You need to find the
THE KEY INGREDIENT FOR MAXIMIZING LIVER PROTECTION
Keeping your liver healthy is paramount for any athlete. Oral anabolic has long been associated with liver toxicity and damage. Many bodybuilders will
PERIODIZED PROTEIN INTAKE FOR THE BEST GAINS
Spacing out your protein intake can improve your muscle growth. Stuart Phillips, PhD one of the leading researchers in protein synthesis and metabolism went
CAN EATING CERTAIN CARBS BEFORE A WORKOUT PACK ON FAT?
Are high glycemic foods before a workout beneficial or detrimental? For years, bodybuilders have been told to not eat high glycemic foods before exercise
SCIENCE DISPROVES THESE 5 COMMON MEAT MYTHS
Red meat might deserve the green light. Protein is very important to bodybuilding. This we know. In order to get protein, the most common philosophy is to eat
HOW MUCH SUGAR IS TOO MUCH?
A little bit of sugar never hurt anybody, but it's a slippery slope... Halloween is all about the tricks, the treats, and the slew of masks. Candy
WHEN TO EAT FOR MAX MUSCLE GROWTH
Timing is everything. What is the first thing most people think about on the topic of building lean muscle? Probably hitting the gym - pushing yourself harder
EATING CLEAN: THE DIRTY TRUTH
DEBUNKING THE TOP 5 FOOD MYTHS
Not every food is as it seems. We have gone over and over about how important nutrition is to a bodybuilding lifestyle. It's a tight balance of all the
