Rondel Hunte continues to improve his strength and is working to reach new heights with 380kg deadlifts.
Powerlifter Rondel Hunte is preparing to reach new marks in competition and it shows during his training sessions in the gym. Hunte, the heavyweight lifter has shown off some impressive work and this includes hitting a new deadlift PR of 380kg (838lbs) for three reps.
Hunte stepped up to the bar and performed the sets raw with nothing but lifting straps. He used a conventional stance and rested between each rep. Hunte takes a step back from the platform before locking out the next set that consists of one rep. Also seen in the video, Hunte performs a bench press of 250kg (551lbs) for a smooth and slow tempo.
“380 / 837 x 3 Deadlift 10kg PR 📈
250 / 551 x 1 Closer Grip Tempo
Didn’t expect to be in PR territory right now but I’m not complaining. 😂 Strength is on the climb.”
Hunte, a powerlifter from Trinidad and Tobago, saw the International Powerlifting Federation suspend his national federation early in his career but recently announced his return. The timeline will not allow him to compete in 2024, meaning he will have a full year to build even more strength heading into 2025. This is when he could have his eyes on IPF world record lifts.
Rondel Hunte Competition Bests
Rondel Hunte competed at the 2023 USAPL Raw Nationals back in September and was able to set new personal bests on stage.
During this competition, Hunte came within range of many IPF world records. This includes coming within one kilogram of Dennis Cornelius’ 120kg-class world record squat. Aside from squat, Hunte was able to beat the best deadlift and bench press. Cornelius currently holds the bench press world record as well, which Hunte cruised past by 22kg.
Rondel Hunte has shown that he prioritizes all three lifts and has a special love for deadlifts. At the USAPL Raw Nationals, his 397.5kg deadlift was two kilograms more than the world record help by Inderraj Singh Dhillon.
Rondel Hunte continues to work toward his return to the IPF, which will likely come in 2025. There are many records that could be in danger once he returns to competition.
Larry Wheels is back to moving insanely heavy weight in the gym with an impressive shoulder press PR.
Larry “Wheels” William has tailored his physique over the years to his current goal within the fitness world. This has ranged from powerlifting to arm wrestling to bodybuilding. Now, it looks as though Wheels is back to moving crazy weight with impressive dumbbell shoulder presses in the gym. In this post, we detail the Larry Wheels 400-pound shoulder press PR he shared a video of.
Wheels has been working many different exercises over the last few weeks. This includes a massive deadlift workout that saw him hit one rep, 20 times, every minute. The workout began with warmup sets before Wheels loading 700 pounds on the bar. He then began and he was on a routine of hitting one rep every minute on the minute.
Last year, Wheels focused on competing in Classic Physique bodybuilding. He made his debut this year by winning the 2023 NPC Ultimate Warriors. Wheels then competed at the 2023 Amateur Olympia and took home a second place placing, missing out on his Pro Card for the time being. He continues to train at a high level and will likely look to turn pro in 2024.
For now, he is back to moving crazy weight in the gym and impressing fans with his feats of strength.
@larrywheels Instagram
Larry Wheels Crushes New Shoulder Press PR
Larry Wheels raised the 200-pound dumbbells in each arm and crushed four reps to set a new PR. Each rep looked fluid and it seemed as though Wheels could have hit more if he chose to.
Larry Wheels is back to crushing heavy weight while focusing on his physique. Following his appearance on the bodybuilding stage, Wheels made sure to indulge in all of his favorite cheat meals before returning to a strict diet and workout routine.
Wheels became known for his insane strength in the gym and is back to showing it off with massive lifts. It will be interesting to see how his progress continues and what lift he decides to hit a new mark in next.
About Larry Wheels
Full Name: Larry Wheels (Powerlifter and Bodybuilder)
Weight
Height
Date Of Birth
244-255lbs
6’1″
12/3/1994
Division
Era
Nationality
Classic Physique/Powerlifting
2010, 2020
American
Larry Wheels gained a passion for fitness at a young age. When he began his first job, Wheels was able to afford a gym membership. Now that he had access to a gym, he witnessed tremendous growth. Following a half year of lifting, Larry lost his interest in bodybuilding and chose to work on strength. Having no dad or mentor to show him, Larry started working on his own strength training program. Larry is a self-made athlete.
Larry has been lifting weights for years and later took it a step further to become a professional powerlifter. Larry set two world records by 2017 and became an inspiration for people along his journey. Larry is now one of the strongest powerlifters in the world, with a massive following.
These bumper plates are designed for maximum durability and provide a premium look to fill your home or commercial gym
Are you stocking up on home gym equipment? Maybe even equipment for your commercial gym? You can have a barbell and a squat rack, but you can’t build a gym without some solid weight plates, the only issue is how expensive they can be and you don’t always get the most quality products. Generation Iron is here to help and we have personally tested the IronBull Strength BP Plates at our gym. These plates are designed to provide maximum performance and durability, so you can focus on your workout without any distractions.
Let’s take a closer look at these plates from IronBull Strength, including their features, benefits, and customer reviews. We will also compare them to other brands to help you make an informed decision. You’ll learn how to properly handle the plates for optimal safety and efficiency in your workouts. Additionally, we’ll help you assess whether these plates are worth the investment for your individual needs. So let’s dive in and see if IronBull Strength BP Plates are the right choice for you.
IronBull Strength BP Plates offer exceptional value and practical benefits for weightlifting enthusiasts. Made of virgin rubber, the design of these premium bumper plates is sleek and stylish, with a glossy finish that gives them a premium look and feel. These plates are a popular choice for home and commercial gym setups due to their quality construction, as they have been designed to withstand tens of thousands of drops for maximum durability.
They create an invigorating environment for heavy lifts, making them perfect for both experienced lifters and beginners. The rubber plates are designed for heavy usage and provide a reliable option for any fitness journey. With their durable build, IronBull Strength BP plates are ideal for lifting enthusiasts in the United States and across the globe.
Features of IronBull Strength BP Plates
There are plenty of different things worth discussing in terms of features of these weight plates. Let’s take a look.
Constructed with high-quality virgin rubber, IronBull Strength weight plates guarantee durability for multiple drops.
Offering various weight options from 10lb to 45lb plates and being sold in pairs or sets, these cater to different fitness needs, making them ideal for things like powerlifting or even olympic weightlifting.
Even suitable for competition settings, they provide efficiency during performance, perfect for Olympic lifts and workout spaces.
With practical purposes in any fitness journey, these plates ensure long-lasting use and an energizing atmosphere for heavy lifts.
Benefits of IronBull Strength BP Plates
IronBull Strength BP Plates offer a load of benefits such as:
Versatility and balanced weight distribution
Designed for various exercises like squats, bench presses, deadlifts, and even the Olympic lifts, these plates ensure efficiency in performance
Their ergonomic handles and smooth surface provide easy handling, making them suitable for fitness enthusiasts in the United States and beyond
With competitive pricing and long-lasting durability, IronBull Strength BP Plates offer exceptional value for money, catering to weightlifters in different parts of the world.
Let’s break down the exact benefits of these plates.
Durability and Longevity
When it comes to durability and longevity, the IronBull Strength BP Plates stand out for their high-quality construction. These virgin rubber plates boast a smooth, glossy finish that not only prevents damage to floors and equipment but also enhances the overall lifting experience. With a variety of weight options available, these plates cater to diverse lifting needs while ensuring efficient performance. Additionally, the design of the plates prioritizes easy grip and handling during lifts, making them a reliable choice for fitness enthusiasts seeking lasting value. The added peace of mind from IronBull Strength’s warranty further underscores the durability and longevity of these plates.
Versatility in Weight Options
When it comes to weight options, the IronBull Strength BP Plates offer a versatile range that caters to various workout needs. With options ranging from 10lbs to 45lbs, even having 35lb plates, users can select the perfect weight for their specific exercises. Whether you’re focusing on strength training or high-repetition workouts, the diverse range of weights ensures that you can load up the bar with what you want and truly customize your routine effectively. This versatility in weight options allows for a comprehensive and tailored approach to achieving fitness goals.
Color Option
As far as colors, the BP plates come in black and vary in thickness based on weight. However, IronBull also offers other plate options, such as the competition plates, the colored plates, both which will vary in color and thickness based on weight (these options are far more colorful than the BP plates).
Efficiency in Performance
When using the IronBull Strength BP Plates, efficiency in performance is key. The design of the plates allows for easy grip and handling while you are switching out weights, enhancing the overall lifting experience. These rubber plates come in a variety of weights to suit individual lifting needs, providing versatility in weight options for optimal performance. Additionally, the smooth finish of the plates prevents damage to floors and equipment, ensuring a safe and efficient workout environment. With these features, lifting enthusiasts can expect exceptional performance from the IronBull Strength BP Plates.
Drawbacks of IronBull Strength BP Plates
The only drawback of IronBull Strength BP Plates is the price, as they are a fairly expensive option.
A pair of 10lb plates is $65, meaning that they go for a little over $3 per pound.
How to Use IronBull Strength BP Plates Effectively?
Discover the best techniques to maximize your workout with IronBull Strength BP Plates. Incorporate them into your fitness routine for optimal results and integrate them into your home gym setup. Explore their practical applications in Olympic weightlifting and heavy lifts for next-level performance.
Proper Handling Techniques
To maintain the longevity of rubber plates like the IronBull Strength BP Plates, it’s essential to understand and apply proper maintenance techniques. Whether in a gym or home setup, ensuring safe and efficient handling is crucial for injury prevention and plate quality maintenance. By following recommended handling procedures, users can optimize their fitness journey and elevate their workout experience. Embracing best practices in handling rubber plates like these plates contributes to their durability and user safety.
Safety Measures
When using rubber plates like the IronBull Strength BP Plates for heavy lifts, observing crucial safety measures is paramount. Taking important safety precautions into account during usage is necessary to ensure a secure and effective workout space. Understanding safety guidelines and tips can help prevent accidents and injuries while creating an energizing atmosphere for heavy usage. Proper handling techniques are also essential to prevent injury and maintain the longevity of the plates.
Our Verdict on IronBull Strength BP Plates
No Generation Iron Review is complete without our personal opinion, and we have discovered exactly why fitness enthusiasts and experienced lifters in various countries trust IronBull Strength BP Plates for heavy lifts. These plates were great during our workouts, were stored fairly easily, and really great when it came to switching them out.
Our only criticism is the price, so let’s take a look at that.
Price and Where to Buy
IronBull Strength BP Plates are sold in pairs, or sets. Sets Include:
160lb – One Pair Each: 10lb/25lb/45lb
190lb – One Pair Each: 10lb/15lb/25lb/45lb
230lb – One Pair Each: 10lb/25lb/35lb/45lb
260lb – One Pair Each: 10lb/15lb/25lb/35lb/45lb
340lb – One Pair Each: 10lb/25lb. Three Pairs Each: 45lb
You can find IronBull Strength products right on their site, on Amazon, but better yet, just go right through the links on our site!
Weight Options
IronBull Strength BP Plates come in the weights as follows:
10lb
15lb
25lb
35lb
45lb
IronBull Strength BP Plates vs Competitor Weight Plates
IronBull BP Plates
Living Fit Weight Plates
Rogue Echo Plates
Rep Fitness Black Bumper Plates
Material
Virgin Rubber
Alloy steel and virgin rubber
Stainless steel and virgin rubber
Steel with virgin rubber
Weights
10lb through 45lb
10lb through 45lb
10lb through 45lb
10lb through 45lb
Heaviest Set
340lb
370 pounds
260 pounds
340 pounds
Durability
Great
Good
Great
Decent
Warranty
Lifetime
4 year home, 1 year commercial
Varies on the issue
Contact if there are issues
IronBull Strength Company Information
IronBull Strength is a brand that has built a community of individuals passionate for fitness, and the IronBull Strength BP Plates are a great choice to fill your gym with. They have had plenty of experience in the industry, and have crafted quality and durable pieces of lifting equipment to take your workouts to the next level. Their slogan, “Unleash the Beast,” encapsulates the belief in unleashing the untapped potential within each and every one of us.
Conclusion
To sum up, IronBull Strength BP Plates offer a durable and versatile solution for weightlifting. With their high-quality construction and range of weight options, they provide efficiency and performance in your workouts. When compared to other brands, IronBull Strength BP Plates stand out with their competitive advantages. Before making a decision, assess the value for money and consider if these plates meet your specific needs. Whether you’re a beginner or an experienced lifter, IronBull Strength BP Plates can be a worthwhile investment in your fitness journey. So why wait? Upgrade your weightlifting equipment today and take your workouts to the next level!
FAQs
Are IronBull BP Plates good for compound lifts?
Yes, these plates are great for any compound lift, whether you are doing rows or something else like squats!
What are the increments that IronBull BP Plates go up by?
These plates start at 10 lbs, then go to 15lbs, and from there they go up by ten pounds until they get to 45.
Will these plates bounce?
Being that these plates are made of virgin rubber, they do have a bit of a bounce.
The biography, life, and accomplishments of Ross Dickerson
Ross Dickerson is a fitness model and online presence with over a decade’s worth of experience in the fitness industry, he is quite knowledgeable when it comes to building up a solid physique. As someone who knows the value of hard and sheer discipline, Ross has built up a following and a website, a full brand, to help others transform their physiques and be as muscular and shredded as he is.
Below is a complete breakdown of Ross Dickerson’sprofile, stats, biography, training and diet regimens.
Full Name: Ross Dickerson
Weight
Height
Date Of Birth
205-215 lbs.
6’1’’
06/15/1989
Profession
Era
Nationality
Fitness Model, Entrepreneur
2010
British/American
Ross Dickerson Biography
Image courtesy of Instagram (Ross Dickerson)
Ross Dickerson was born in London, however he moved with his mom and brother to the United States when he was only five years old. Although, he did not stay too terribly long and he eventually ended up landing back in London, Cornwall to be exact, back in January 2008 at the age of 19. Much has changed since 2008 and since Ross was 19, but he has stayed consistent in the gym which has kept him going through good and bad times. Ross has said that he could not imagine his life without fitness.
Though he is a very knowledgeable figure in the fitness industry now, Ross Dickerson was not always a guru and actually spent his first few years in the gym figuring things out and learning off others around him who provided him with inspiration and motivation. Alongside the training, he knew diet would make a massive difference and it has always been a big focus for him, and is a big reason he looks the way he does. Looking at him now you wouldn’t believe it, but Ross was a skinny young guy and to this day is still a hard gainer, so he probably has to eat a bit more than most people do to really continue with his progression.
Ross Dickerson Height
Ross Dickerson is 6’1″, which is pretty tall for someone and is honestly a height that many people will have trouble putting on muscle mass at. Most of the time, you see shorter guys packing on crazy amounts of muscle, and the taller guys having a bit of a harder time doing so, which Ross has experienced. However, he did not let his height and hard gainer status stop him, and is well over 200 lbs with very low body fat percentage.
Training of Ross Dickerson
Ross Dickerson’s workout routine consists of working opposite muscle groups together. For example, he works the chest (a pushing movement) with the biceps (a pulling movement). Then he trains legs on their own, shoulders on their own, and groups together back and triceps. It is also worth noting that Ross uses relatively higher volume for his workouts, but that does not mean he is going light. Ross truly pushes himself in the gym, forcing muscle growth.
Workout #1: Chest & Biceps
Exercises
Sets
Reps
Bench Press
3
10
Dumbbell Fly
3
10
Decline Dumbbell Press
3
12
Cable Fly
3
12
EZ Bar Curl
3
8
Cable Rope Curls
3
10
Alternating Dumbbell Curls
3
12
Workout #2- Legs
Exercises
Sets
Reps
Squats
3
8
Leg Extensions
3
10
Deadlift
3
8
Leg Press
3
10
Romanian Deadlift
3
12
Leg Curls
3
10
Workout #3- Shoulders
Exercises
Sets
Reps
Arnold Press
3
10
Front Raises
3
12
Side Raises
3
12
Smith Machine Shoulder Press
3
10
Shrugs
3
15
Upright Row
3
10
Rear Delt Raises
3
10
Workout #4- Back & Triceps
Exercises
Sets
Reps
Cable Row
3
10
T-Bar Row
3
10
Lateral Pulldown
3
12
Dumbbell Row
3
12
Close Grip Pulldown (One Arm)
3
10
Bench Dips
3
12
Dumbbell Overhead Extensions
3
10
Cable Rope Extensions
3
10
Nutrition
Ross Dickerson is a hard gainer and noticed that counting calories or macros was never going to work for him. This is very unconventional, as most of the time you will see guys weighing out foods and counting every single macro. That being said, he developed his own approach to diet and still utilizes the same regime, with variations that he has found work equally well over time. For example, he eats as little processed foods as possible, and instead consumes fresh whole foods throughout multiple meals and snacks each day.
Ross Dickerson’s diet follows a typical daily meal plan that encompasses a variety of nutrient-dense foods. Some highlights of his diet include:
Breakfast: A protein-packed meal to start each day consisting of eggs, whole-grain toast, and fresh fruits.
Snack: Greek yogurt topped with mixed nuts and berries for added protein and healthy fats.
Lunch: Grilled chicken breast, quinoa or brown rice, and a colorful salad, rich in vegetables and fiber.
Afternoon Snack: A protein shake made with protein powder, almond milk, and a handful of spinach for added nutrients.
Dinner: Grilled salmon, roasted sweet potatoes, and steamed vegetables for a well-rounded meal.
Evening Snack: Cottage cheese or Greek yogurt with a drizzle of honey and some mixed nuts for added protein and healthy fats.
Ross Dickerson’s typical daily meal plan focuses on providing the body with the necessary nutrients to support muscle growth, maintain energy levels, and promote overall health. By incorporating protein-rich foods, complex carbohydrates, and healthy fats, rather than processed foods and artificial ingredients, he ensures his body receives optimal nutrition, aiding in the attainment of his fitness goals.
The Ross Dickerson Brand
Image courtesy of Instagram (Ross Dickerson)
The ‘Ross Dickerson’ brand was launched officially in 2013 with the goal of inspiring and motivating individuals in their fitness journeys. Through social media platforms like Instagram, Twitter, and Facebook, the brand quickly gained traction, attracting followers who resonated with Ross’s fitness philosophy and captivating content. Over time, the brand’s social media presence has grown exponentially, reaching a wide audience of fitness enthusiasts around the world. The success of the ‘Ross Dickerson’ brand lies in its ability to connect with followers, provide valuable fitness insights, and foster a sense of community within the fitness industry. As the brand continues to grow, its impact on aspiring fitness enthusiasts continues to expand, bringing positive changes to the lives of many.
The ‘Ross Dickerson’ brand has had a profound influence on aspiring fitness enthusiasts, thanks to Ross’s social media platforms and the content he shares. His dedication, knowledge, and inspirational journey resonate with followers, inspiring them to pursue their fitness goals and make positive changes in their lives. Through thoughtfully curated fitness tips, workout routines, and nutrition advice, Ross provides his followers with the tools they need to achieve their own fitness aspirations. The sense of community fostered by the ‘Ross Dickerson’ brand further enhances its influence, as followers support and motivate one another on their fitness journeys. With each follower inspired to push their limits and attain their best selves, the ‘Ross Dickerson’ brand continues to leave a lasting impression on the fitness community.
Personal Life and Wrap Up
Image courtesy of Instagram (Ross Dickerson)
Outside of his bodybuilding career, Ross is in a relationship with Lillie Stokes and the two have recently welcomed a baby boy into the world. Overall, Ross Dickerson has built up quite the brand and reputation for himself, aside from his incredible physique. He is continuing to grow in the physical aspect, as well as his presence in general.
A strong V-taper, good muscle proportion in the right areas, and low body fat are all part of aesthetics.
Judges assess various factors to determine bodybuilding scores. These include muscularity, body proportion, mass, and definition. Depending on the category, judges closely evaluate specific body parts such as the chest, arms, legs, abs, shoulders, and back. A couple of bodybuilders who have mastered the art of aesthetics include Steeve Reeves and Arnold Schwarzenegger.
When numerous athletes vie for a spot and possess all the qualities above, additional criteria come into play. Aesthetics, being one of them, tends to be highly subjective. However, the most visually pleasing physiques often exhibit a remarkable V-taper and an impressive outer sweep. To cultivate a noteworthy physique, it’s imperative to focus on aesthetics. Therefore, we will provide valuable tips to facilitate your journey.
Bodybuilding Aesthetics Analyzed
An aesthetically pleasing physique is well-balanced and pleasing. It’s muscular but symmetrical, focusing on the art of bodybuilding. Below are some of the features that people who have aesthetically pleasing bodies have in common:
While genes might play a role, the bulk of getting an aesthetically pleasing physique revolves around resistance training and eating a good diet. Below are some essential tips.
Visualization
A picture of what you want your body to look like aesthetically helps. So you can find one or two bodybuilders with the exact look you desire. Later in this article, you’ll find a list of aesthetically pleasing bodybuilders.
Personalized Workouts
You can use some of their workouts when you find an athlete you like. However, it’s essential to see what works for your own body. Some routines could be effective for one athlete but not as effective for another.
Focus on Mind Muscle Connection
Focus plays a vital role in building your body and physique. So, when you workout, use your mind-muscle connection to focus on each muscle you build. Research shows that this is effective when doing resistance training (1).
Eat Right
You must eat clean to keep your body fat percentage low. Low body fat also allows your muscles to show, improving your aesthetics.
When paired with a healthy diet and resistance training, supplements can help you build muscle faster. Many bodybuilders use protein supplements to get the most out of their training (2). Other ones that can be beneficial include creatine, glutamine, BCAAs, and casein.
How Long Does It Take to Build an Aesthetic Body
The time it will take to build an aesthetic body will highly depend on your shape when you start. If, for example, you have a good bit of muscle mass, you’ll likely still need several months to improve your aesthetics by focusing on the right body parts and losing body fat. In addition, it’ll determine how well and consistently you follow a structured workout program and diet. Moreover, your genetics play a role as well. In general, beginners should look at about a year of consistency.
If you’re starting from scratch, you’ll need to work on putting on lean muscle mass and losing body fat simultaneously. Below are some general training rules to keep in mind.
Use a split routine for exercises, as this helps you focus more on each muscle.
Do an average of 3 sets of 8-12 reps for each routine. Research supports this rep and set scheme to maximize muscle building (3).
Many bodybuilders prioritize size, so there have been many famous big bodybuilders. Besides mass, though, bodybuilders also focus heavily on aesthetics. Below are athletes with aesthetically pleasing physiques.
Steve Reeves
Steve Reeves looked great aesthetically, which is why his transition from bodybuilding to acting as demigod Hercules was seamless. He won competitions like Mr. Universe, Mr. World, and Mr. America.
Arnold Schwarzenegger
The GOAT in his prime
Arnold Schwarzenegger is one of the most well-known bodybuilders, primarily because of his physique. His physique played a pivotal role in his acting career, and he became famous for his performances in Terminator, Total Recall, and Commando. Schwarzenegger won seven Mr. Olympia’s and has a Guinness record for being the “Most Perfectly Developed Man in the History of the World.”
Chris Bumstead
Generation Iron interviews Chris Bumstead
This list isn’t complete without the reigning four-time consecutive winner of the OlympiaClassic Physique division — Chris Bumstead. CBum is a Canadian bodybuilder who has dominated the top stage since winning in 2019.
Calum Von Moger
Calum Von Moger, known for portraying a young Arnold Schwarzenegger in the film Bigger, has one of the best aesthetics in the bodybuilding game.
Zac Aynsley, featured in the Generation film Bigorexia, has a great V-taper as a Men’s Physique competitor, which places a huge emphasis on the upper body due to having to wear board shorts on stage that hide the legs.
Conclusion
The concept of aesthetics in bodybuilding is often subjective, but specific characteristics define individuals with aesthetically pleasing physiques. The prevailing agreement encompasses a V-taper, low body fat, and well-defined lean muscle mass.
Developing your physique as a bodybuilder requires focusing on a strong V-taper, proper nutrition, and supplementation. Notable bodybuilders renowned for their aesthetically pleasing physique include Arnold Schwarzenegger during his prime and the current Olympia Classic Physique champion, Chris Bumstead.
Calatayud, J., Vinstrup, J., Jakobsen, M. D., Sundstrup, E., Brandt, M., Jay, K., Colado, J. C., & Andersen, L. L. (2016). Importance of mind-muscle connection during progressive resistance training. European journal of applied physiology, 116(3), 527–533. https://doi.org/10.1007/s00421-015-3305-7
Carbone, J. W., & Pasiakos, S. M. (2019). Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients, 11(5), 1136. https://doi.org/10.3390/nu11051136
Schoenfeld, B. J., Grgic, J., Van Every, D. W., & Plotkin, D. L. (2021). Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports (Basel, Switzerland), 9(2), 32. https://doi.org/10.3390/sports9020032
Hit your protein intake without emptying your wallet out
Shopping for quality muscle building supplements will often come with a heavy price tag, especially when it comes to whey protein isolates. Supplements such as whey isolate is highly beneficial for building muscle mass and recovering, and they are the purest form of protein on the market with a high price tag. However, Nutricost has made waves for crafting an inexpensive whey protein isolate product. Nutricost Whey Protein Isolate has gained a notable reputation in the fitness and nutrition community, and after thorough evaluation, it is clear why.
Whey protein continues to be an integral supplement for all types of athletes, lifters, vegans and those needing fast protein supplementation. Utilizing Nutricost Whey Protein Isolate will help you reach your protein intake goals without breaking the bank with 30g of protein per scoop. This review aims to provide a comprehensive overview of Nutricost Whey Protein Isolate, covering various aspects such as nutritional profile, flavor options, mixability, effectiveness, value for money, and customer reviews.
Key Takeaways of Nutricost Whey Protein Isolate
30 grams of protein per scoop (most other brands are around 25 grams per scoop)
Looking for a cheap whey protein Isolate? Check out Nutricost Whey Protein Isolate! A quality protein supplement at half the cost of other leading brands.
Nutricost is a well-known brand out of Utah in the supplement industry, known for making quality but affordable supplements from creatine to pre-workout, and their Whey Protein Isolate is no exception. As a staple supplement for many fitness enthusiasts, this product promises a high-quality protein source with minimal additives. Let’s delve into the details to see if it lives up to the expectations.
Nutricost Whey Protein Isolate Overview
The Nutricost Whey Protein Isolate comes in a well-designed, sturdy packaging. Available in different size options, such as 2lb or 5lb containers, it caters to the needs of both casual users and those with more specific dietary requirements. The transparent labeling provides clear information about the product, making it easy for consumers to understand what they are getting.
Macros
An eye catching feature of this supplement is its impressive macronutrient count. Many protein powder supplements will have a decent amount of fat and carbs, but Nutricost Whey Protein Isolate has almost no fat and no carbs.
Protein: 30g
Fat: 0.5g
Carbs: 1g
This protein supplement is great for cutting weight as it includes 30 grams of protein, which can help you to build muscle and keep you full to avoid snacking. However, it also contains just about no carbs, and no fat, to keep that extra weight off. It is worth noting, that if you are looking at bulking up, perhaps a mass gainer or a meal replacement would be the better option here, as Nutricost Whey Protein Isolate may not do the job.
Ingredients
Nutricost Whey Protein Isolate Powder Ingredients
Another one of the standout features of Nutricost Whey Protein Isolate is its impressive nutritional profile. Aside from offering a high protein content with 30 grams of protein per serving, it also boasts a complete amino acid profile, making it ideal for muscle recovery. Additionally, the product is low in sugars and free from artificial flavors, appealing to those who prioritize clean nutrition.
Not to mention, all Nutricost products are third party tested. What does that mean? You are getting a pure product that is free from anything that is not on the label.
Flavors
Nutricost offers a range of flavor options to cater to diverse preferences. Whether you prefer classic chocolate or more adventurous flavors, there is something for everyone, even those who want no flavor at all, making Nutricost Whey Protein Isolate ideal to mix with other products in your shaker cup.
Check out the flavors below:
Cake Batter
Chocolate Peanut Butter
Cookies and Cream
Milk Chocolate
Mocha
Salted Caramel
Unflavored
Strawberry
Vanilla
Strawberry Acai
The taste is consistently pleasant across the various flavors, making it an enjoyable addition to shakes and smoothies.
Mixability
One of the key factors influencing the overall experience with a protein powder is its mixability, no one wants clumpy protein powder. Nutricost Whey Protein Isolate excels in this aspect, effortlessly dissolving in both water and milk. There are no clumps, and even without a shaker bottle, a simple stir with a spoon is sufficient to achieve a smooth consistency.
Effectiveness
Though this is a cheaper option when it comes to whey protein isolate, personal experience with Nutricost Whey Protein Isolate has been positive. With the impressive ingredient label that this boasts, the product delivers on its promise of aiding muscle recovery post-workout, or even when you are on the go and need to hit your protein intake. Additionally, the sustained energy levels make it an ideal supplement for those with active lifestyles.
Price
You can get a 2lb (25 servings) tub of Nutricost Whey Protein Isolate for $35.96 or a 5lb tub (62 servings) for $62.96.
This is much cheaper than a lot of other leading brands when it comes to whey protein isolate products, and considering the quality of ingredients, impressive nutritional profile, and overall effectiveness, Nutricost offers excellent value for money. The cost per gram of protein is competitive, and the option to buy in bulk provides additional savings.
Pros and Cons
Pros:
High-quality protein source
Impressive nutritional profile
Wide range of appealing flavors
Excellent mixability
Competitive pricing and bulk-buy discounts
Cons:
Weaker flavor than some brands
Our Verdict on Nutricost Whey Protein Isolate
No Generation Iron review is complete without our personal experiences, and we were able to try out Nutricost Whey Protein Isolate. As far as our team is concerned, we have had no complaints aside from the taste being a little less sweet than other brands, but this is due to the exclusion of artificial sweeteners. However, that is not something to complain about in our eyes.
Overall, we found that Nutricost Whey Protein Isolate had great mixability, macros, ingredients and offered some great value for the price.
Who Should Buy Nutricost Whey Protein Isolate
Bodybuilders
Strength athletes
Those looking for a good protein supplement on a budget
Whey Isolate vs other Types of Whey Protein Explained
Whey Isolate
Isolate protein contains about 90 per cent of protein per scoop and a negligible amount of fat and lactose.
Whey Concentrate
On the other hand, protein concentrates contain 25 to 89 percent protein, but this is largely dependent on the brand you buy.
Whey Hydrolysate
Whey hydrolysate is not as popular of a form of protein as isolate and concentrate, as it is a pre-digested protein containing mostly dipeptides and tripeptides. These are absorbed more rapidly than free-form amino acids and much more rapidly than intact (non-hydrolysed) proteins.
FAQS
What is the difference between whey protein concentrate and whey protein isolate?
Whey protein concentrate tends to be a bit more budget friendly and nutrient dense. On the other hand, whey isolate tends to be lower in lactose and absorbs faster, making it a great option for a quick post workout recovery snack. That being said, it is dependent on your goals and diet.
Is Nutricost Whey Protein Isolate any worse than other brands because it is cheap?
No! The price tag does not mean a drop in value with this product. Nutricost Whey Protein Isolate is great when it comes to macros, mixability, ingredients, and price!
Does Nutricost Whey Protein Isolate Taste Good and Mix Well?
Yes! Just because this protein is classified as a cheap whey protein powder does not make it worse. Nutricost tastes like what it is advertised as, and mixes very well, leaving no clumps.
Conclusion
In conclusion, Nutricost Whey Protein Isolate stands out as a top-tier product in the market. With its commitment to quality, diverse flavor options, and effective results, it caters to the needs of a wide range of consumers. Whether you’re an athlete, fitness enthusiast, or someone looking to boost their protein intake, Nutricost is a reliable and satisfying choice. The Generation Iron team can wholeheartedly recommend it to those seeking a premium whey protein supplement.
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Zac Efron completely transformed his physique in a different way.
Zac Efronis one of the biggest names in Hollywood and became known for his looks on the big screen early in his career. This includes his shredded physique that he has transformed many times for many different roles. Recently, it took a new challenge for the actor. Efron has been featured in movies such as Baywatchwhere he had to cut weight and shred in a big way. For his role as a professional wrestler in The Iron Claw, Efron went the other way and bulked up during his transformation.
During a recent Instagram post, Efron shared pictures from the movie and showed respect for the work done in the professional wrestling world.
“I have so much admiration and respect for the world of Professional Wrestling and to the sacrifice and dedication of the athletes…
These guys tour for MONTHS putting their bodies on the line everyday to perform.”
The Iron Claw was released on Dec. 22 and received rave reviews out of the gate. Efron, along with Jeremy Allen White, played pro wrestling brothers in a family that was at the top of the sport.
White burst not the scene as Lip Gallagher in Shameless. He continued to gain momentum as he played chef Carmy Berzaton in FX’s The Bear. Now, White will be alongside Efron as the two take part in a movie about a family inside professional wrestling. To prepare for the part, White told GQ that he timed to put on 40 pounds of muscle.
Image via Instagram @entertainmenttonight
Zac Efron’s Bulking Workout
Zac Efron did a caloric surplus for this movie to add muscle to his frame. This involves eating more calories than you burn to gain weight. However, bulking doesn’t mean just eating anything; focusing on nutrients like protein to promote muscle growth is essential. In addition, you have to be careful with the foods and the calories you consume in proportion to your training regimen.
Exercises
Overhead Squats
Pull-Ups
Back Extensions
Weighted Hanging Leg Raises
Incline Bench Presses
Zac Efron continues to work hard in and out of the gym. It is clear that he knows what it takes to build the best physique possible and can transform it to whatever role he is playing.
Mike O’Hearn discusses liver and kidney health, NAD, and Glutathione in a very in-depth episode of the podcast
In a recent episode of The Mike O’Hearn Show, host Mike O’Hearn delved into the fascinating world of health and wellness with special guest John Tsikouris, the owner of HRT clinic Titan Medical. The discussion revolved around cutting-edge topics such as Glutathione and Trimune, shedding light on their potential benefits for brain health, anti-aging, and overall well-being. Mike O’Hearn also discusses Nicotinamide adenine dinucleotide (NAD) and why he considers it “steroids for the brain.”
Nicotinamide adenine dinucleotide (NAD) and Its Impact on Brain Health
The conversation kicked off with an exploration of nicotinamide adenine dinucleotide (NAD), a coenzyme crucial to metabolism found in all living cells. John Tsikouris explained that NAD plays a pivotal role in nourishing the brain’s cells, resulting in improved mental clarity, cognitive function, and cellular repair. As individuals age, the natural production of NAD decreases significantly, leading to a decline in DNA protection and cellular function.
John shared his personal experience with NAD supplements, emphasizing the importance of finding the right dosage. He noted that at 40 years old, the body gives up 40% of its natural NAD production, and by 60 years old, this figure increases to a staggering 80%. By incorporating NAD infusions or injections into one’s routine, individuals can potentially slow down the aging process and mitigate the effects of chronic conditions associated with aging.
Mike O’Hearn, referring to NAD as “steroids for the brain,” highlighted its use by professionals like Phil Heath before significant events to enhance cognitive clarity. Moreover, NAD is currently being explored as a treatment for conditions like Alzheimer’s and dementia.
Glutathione: The Liver’s Natural Ally
The conversation then transitioned to the topic of Glutathione, a substance produced by the liver from amino acids. John explained that Glutathione is involved in tissue building, repair, and immune system function. Factors such as aging, drug use, and alcohol consumption can reduce its production, leading to potential health issues, including a fatty liver.
Activities such as drugs and alcohol can contribute to a “fatty liver,” and Glutathione can play a crucial role in restoring the liver to its normal state. John emphasized the importance of collaborating Glutathione intake with lifestyle changes, including improvements in diet and reduced alcohol and drug use.
The Trimune Supplement: A Powerful Immune Booster
The discussion then turned to the Trimune supplement, which combines the above mentioned Glutathione in addition to injectable vitamin C and zinc. This potent combination offers a range of benefits, from preventing illnesses to speeding up recovery from colds. As winter approaches in certain regions, Trimune emerges as a valuable preventative measure to keep individuals healthy and resilient against common illnesses.
Liver and Kidney Health: Vital Organs for Athletes and Beyond
Mike and John delved into the critical importance of maintaining liver and kidney health, particularly for athletes and individuals engaged in strenuous physical activities. They highlighted the potential impact of alcohol, certain drugs, and a poor diet on these organs.
The conversation underscored the regenerative capacity of the liver and kidneys, with John offering a practical tip for individuals concerned about kidney issues. He recommended refraining from gym workouts for 24 hours before a doctor’s appointment to ensure accurate readings, as training can temporarily skew kidney levels.
Supplements and Peptides: Bridging the Nutrient Gap
John Tsikouris concluded the discussion by emphasizing the challenges individuals face in obtaining essential nutrients solely from modern diets, which are often compromised by processed foods and factory farming. Regardless of age or health level, John recommended considering supplements and peptides to optimize overall health.
Unfortunately, simply living as a human being in the modern world leads to natural deficits in nutrition. Unless you want to spend majority of your waking life dedicated to natural nutritional sources and health – modern medicine has allowed for legal and safe supplements that can aid in optimizing your nutrition and health.
While many believe that supplements and visiting a doctor are only required when something is wrong, both Mike O’Hearn and John Tsikouris urge that people of any age always practice preventative health. Visit a doctor, ask questions about supplements that can optimize your health. It’s never too late… or too early.
Wrap Up
The Mike O’Hearn Show‘s episode with John Tsikouris provided a deep dive into the world of NAD, Glutathione, and the Trimune supplement, offering valuable insights into enhancing brain health, combating aging, and fortifying the immune system. As the pursuit of optimal health continues, the conversation highlighted the importance of embracing innovative approaches to supplement traditional lifestyle choices.
You can watch the full episode above. And make sure to stick around every week for new episodes only on the Generation Iron Fitness Network or wherever podcasts are downloaded.
Chad McCrary won multiple bodybuilding competitions at the NPC level.
Former Wheelchair bodybuilding champion Chad McCrary has passed away at 49 years old. According to multiple news outlets and an obituary shared by the Texarkana Gazette, McCrary passed away on Jan. 4 and there has been no caused shared at this time. McCrary is a former powerlifter turned bodybuilder who won competitions at a national level before turning pro.
In 2000, McCrary began his bodybuilding career after training as a powerlifter. He put n a significant amount of weight and transformed his physique to compete on stage. Five years later, McCrary was involved in a motocross accident that left him paralyzed from the waist down. This is when he began competing in Wheelchair Bodybuilding.
Chad McCrary began competing at the NPC level in 2005 and won his first four competitions. He excelled to become a national champion in the heavyweight and masters division in 2016 and 2020. He eventually made the jump to the IFBB level and competed on the biggest stages.
McCrary finished fourth during the 2022 Arnold Classic and went on to be a Top 10 finisher at the 2022 Olympia. According to his social media page, McCrary also worked outside of the gym as a motivational speaker and personal trainer.
Many friends and fans of Chad McCrary have sent condolences on social media, honoring the legacy of the bodybuilding champion.
Chad McCrary Instagram
Chad McCrary Competition History
2005 NPC Heart of Texas – 1st place
2006 NPC Arkansas State – 1st place
2006 NPC Heart of Texas – 1st place
2006 NPC Lone Star Classic – 1st place
2008 NPC USA Wheelchair Nationals – 2nd place
2008 NPC USA Wheelchair Championship – 2nd place
2016 NPC Wheelchair Nationals – 1st place
2017 NPC Wheelchair Nationals – 2nd place
2020 NPC Wheelchair Nationals – 1st place
2021 Dallas Europa Games – 2nd place
2022 IFBB Dallas Pro – 3rd place
2022 Arnold Classic Pro Wheelchair – 4th place
2022 Pro Wheelchair Olympia – 9th place
Generation Iron sends condolences to friends and family during this time. For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Carbohydrates. It seems like these days that every nutrition guru and influencer in the industry are imploring people to avoid eating carbohydrates if they want to get the best gains and not put on any body fat. While it is a notion that may hold some water, cutting out carbs entirely is really only for those looking to get off a ton of body fat, meaning it is good practice for bodybuilding prep or getting shredded for the summer.
However, for hard-gainers, meaning those who don’t put on weight as easily, restricting carbohydrate intake is a surefire way to see minimal gains. Carbs aren’t necessarily the enemy, but they can be if you’re doing things the wrong way. If you want to bulk up and get some considerable, quality muscle mass, then you’re going to want to consume carbs.
We are going to be covering what carbohydrates are, how to maximize their usage, and some different carbs you can consume. So, let’s dive in.
What Are Carbohydrates?
Carbohydrates, what exactly are they? Well, for starters they are a macronutrient. Other macronutrients include proteins and fats. But going a bit deeper than just a “macronutrient,” carbs are fuel, they are energy. They are made up of fibers, starches, and sugars. These are essential food nutrients that turn into glucose, which gives your body energy the energy to function, meaning they should be a part of your diet. Carbohydrates are divided up into two categories, simple and complex.
Complex Carbs
Complex carbohydrates are carbs that can be found in whole, unprocessed foods, including fruits, vegetables, legumes and whole grains.
Simple Carbs
Simple carbohydrates are sugars and starches that have been refined and stripped of their natural fiber and nutrients.
Which Type of Carb is Better?
When it comes to simple vs. complex carbohydrates, you should be aiming to consume more complex carbohydrates. Why is that? Well, to put it simply, there are far more nutrients in complex carbs. They are high in fiber and digest much slower, plus they keep you full for longer, which helps with weight control. Eating too much of simple, sugary carbs can cause weight gain, and not in the way you want!
How to Maximize The Carbs You Eat
So, how do you maximize carbs for the best gains? Don’t worry, we’ve got you covered.
Here are some simple tips to keep in mind when consuming carbs during a bulk.
1. Eat Carbs Around Training Time
The best way to consume your carbohydrates is around the time that you’ll be doing your training. By timing your carb consumption this way, you can ensure that you’ll have the energy to train hard while you’re at the gym. There is nothing worse than getting to the gym and having no energy. Going to the gym on an empty stomach can also lead to you feeling slightly weaker and underperforming, which results in less gains.
However, you should not only eat carbohydrates before your training but directly after as well. Since your blood sugar levels drop after a hard training session, eating carbs directly after your workout will spike your insulin levels and put you into an anabolic state for muscle growth. This is opposed to a catabolic state that will consume your muscle fibers.
So, timing your carb intake is key for gains. Think of them as fuel for your workout, as well as a refuel post workout. Aim to cycle your most carb-heavy meals around training.
2. Stick To Complex Carbs
Rather than eating a ton of breads and sugary carbs, the complex alternative should be your ideal source of carbohydrates. Oatmeal and brown rice are two examples of slow burning complex carbs that will give you sufficient energy throughout your training. This is why you see a lot of bodybuilders sticking to rice and oats as their main carb sources, it is a great food for energy.
While fruits are healthy, over consumption of sugary fruits could end up keeping and producing fat around the midsection, so limit the intake. Not to mention, stay away from those sweet treats like cookies, cakes, and sodas to name a few. However, we are not saying to not enjoy yourself every now and then. Dieting can be hard, and if you can fit in a treat sometimes, there is no reason not to!
3. Consume Carbs With Protein
Another great tip to follow is consuming carbohydrates and proteins at the same time. Eating brown rice with vegetables and a protein like chicken is an ideal meal for a bodybuilder. This will promote both higher energy levels as well as muscle growth and maintenance.
A nice rule of thumb to stick by is to avoid fats that combine fat and carbs as this will actually help to put more weight on you seeing as these types of foods are more calorie dense. Beans are also a great option as they combine slow burning carbohydrates, fiber, and protein all in one.
When Should I Restrict Myself From Eating Carbs?
You always want to keep your carbohydrate intake under control, that is a given. Too much of anything is bad for you, and eating too many carbs can pack on a lot of fat. So, when should you actually restrict your intake of carbs?
Typically if you are trying to cut weight you will cut your carb intake. For example, during a bodybuilding contest prep you will typically see bodybuilders cutting carbohydrates week by week. This is because as carbohydrates drop, fat loss increases for them. During “peak week”, you will see bodybuilders drop their carbs to an all time low to “flatten out” and shed any extra fat and water.
Now that being said, do not just drop your carbohydrates drastically. That can have detrimental effects on your body’s physical state, which includes your gains too.
Inno Supps Carb Cut Complete is ideal if you want to reap the benefits of a low-carb diet without forgoing carbs. Reducing carb intake positively affects fat loss, but sticking to a low-carb diet can be rigorous.
If you are having trouble controlling your carbohydrate intake, check out Carb Cut Complete, from Inno Supps. This is part of the Carb Cut Shred Stack and it helps to reduce the absorption of carbs in your body, hence the name. While some carbs are good for you, as they are necessary source for energy, too many carbs can cause some problems when you want get a grip on how much body fat you have.
When you digest too many carbs, your body will not utilize all of them, and in turn your body will take these carbs and turn them into body fat. Not only that, but too many carbs can cause fatigue, making you drowsy.
How to Eat Carbs Wrap Up
Carbohydrates are said to be the enemy of the people by many diet “gurus” and influencers. However, carbs are definitely something that can be beneficial if used properly.
Breaking them down, carbohydrates are not so simple (well some are, pun intended). Carbs can be divided up into simple and complex, and different carbs have a different affect. Meal timings, types of carbs consumed, and what you eat them with all have an impact on what they do for you.
Overall, do not avoid carbs, especially if you are trying to put on weight. They are quite literally fuel for your body and overall help with putting on size. Bodybuilders like Jay Cutler loved utilizing carbohydrates for their bulks, and look at how that turned out.
Are you currently on a bulk?
Let us know by hitting up our comments below or head on over to our official Facebook and Twitter.
Resources
Carbohydrates: Types & Health Benefits. Cleveland Clinic. (n.d.). Retrieved November 11, 2022, from (Source)
Cherney, K. (2020, August 19). Simple carbohydrates vs. complex carbohydrates. Healthline. Retrieved November 11, 2022, from (Source)
