Home Blog Page 56

Hany Rambod Says Andrew Jacked Faces Threats From James Hollingshead and Martin Fitzwater at Arnold UK

Hany Rambod thinks Andrew Jacked, James Hollingshead, and Martin Fitzwater will battle for the top spot at the Arnold Classic UK.

With the Arnold Classic UK fast approaching, Hany Rambod believes Andrew Jacked, James Hollingshead, and Martin Fitzwater will be battling for the top spot at the show. All three bodybuilders have their own distinct body types that they will showcase on stage.

There’s no denying that Andrew Jacked is one of the best up and coming bodybuilders in the world today. His impressive win at the Texas Pro showed that the IFBB Pro League newcomer has what it takes to challenge the top of the division. But as he heads into the 2022 Arnold Classic UK, the talented upstart will face some tough competition.

Hany Rambod, one of the top bodybuilding coaches in the world today, recently confirmed that Andrew Jacked would compete at the show. There was a bit of confusion as to whether Andrew would compete or not. But it appears that Rambod has put those questions to bed.

“[The 2022 Arnold Classic UK] the next big show since the Texas Pro and one thing it has in common: Andrew Jacked. So, Andrew Jacked is in. We got confirmation — someone saw that George mentioned that he is in because there’s been a lot of talk about him being in, him being out.

“I talked to several people — George did comment that he is in. So as of right now, he’s in. Those of you who think that he’s out and think he’s not going to be a part of the equation, he’s back in.”

 

View this post on Instagram

 

A post shared by Chinedu Andrew J (@andrewjacked)

A UK Threat

Singing the praises of Andrew Jacked in a recent podcast, Hany Rambod explained that the IFBB Pro League newcomer has a ton of momentum heading into the Arnold Classic UK. In the same podcast Rambod explained that homegrown UK talent James Hollingshead could be a legit front runner at the show.

“The momentum he has… I think the person that is going to try to give him the most amount of trouble is Hollingshead. You have James Hollingshead, who is regrouping, putting his physique back together. He looks massive. We’re going to have two different types of physiques going after this title.

“I think that you’re going to have apples and oranges to a degree but it’s going to be great to see him next to some other types of athletes.”

Here Comes Another Challenger

James Hollingshead isn’t the only bodybuilder that Hany Rambod says will test Andrew Jacked. Rambod also spoke on Texas Pro runner up Martin Fitzwater who also shows great potential to play spoiler.

“Another athlete that’s going to try to take another run at him is the guy who placed second — Martin. Martin Fitzwater is going to be in this show as well. He took second in Texas and I know that he’s going to work on his tan, work on his conditioning to try to bring it in even tighter.” 

Click here for the full podcast.

With so many different body types expected at the Arnold Classic UK, it’s anyone’s guess as to who will pick up a win. Will it be Andrew Jacked, James Hollingshead, or Martin Fitzwater?

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.


News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

Tom Stoltman Shares Workout To Build Strength And Size In Shoulders

Two-time World’s Strongest Man Tom Stoltman knows how to add size in his shoulders.

Tom Stoltman is the reigning two-time World’s Strongest Man. He won his first title in 2021 and successfully defended his title at this year’s competition. Stoltman continues to put together different workouts and this includes a shoulder workout to build size and strength.

Stoltman announced that he would not be competing during the 2022 Rogue Invitational. During his down time, Stoltman continues to train in order to keep his strength at an elite level.

On Monday, Stoltman shared a video on The Stoltman Brothers YouTube page displaying this new workout.

Tom Stoltman

Tom Stoltman Focused On Reps This Offseason

Tom, along with his bother Luke Stoltman, have become two of the top competitors in the world. When training for strongman, Tom Stoltman usually focuses on strength but he has been working on reps this offseason.

“I think what we are doing in the off-season is so much harder as well, we do a lot of rep stuff. I keep a lot of volume when I am doing pressing, because that is how I keep strength and build muscle.”

 

View this post on Instagram

 

A post shared by Tom Stoltman (The Albatross) (@tomstoltmanofficial)When performing standing overhead presses, Stoltman increased the weight each time. This varied from 220.5 pounds to 264.5 pounds by the final set. Stoltman continued to use this format over the course of the workout and it was taking a toll.

 

Tom Stoltman combined upright dumbbell rows with a standing dumbbell press to add a bit more tension. The final exercise was tricep extensions. Following the workout, Stoltman explained how he is focused on condoning his muscles.

“Obviously I am not conditioned to compete, but I am getting more conditioned with my shoulders and stuff. It’s a lot of high-rep stuff, a lot of lactic acid build-up.”

For more news and updates, follow Generation Iron on FacebookTwitter, and Instagram.

The Benefits Of Creatine: 5 Reasons To Boost Health & Performance

meal replacement shakes

Creatine’s popularity remains on the rise, but some still may be skeptical of the benefits despite this being a widely researched and effective supplement for serious gains.

Creatine has become a staple supplement for those looking to get big and see great results when it comes to strength and lean muscle mass. Creatine supplements are known to increase muscle growth, stimulating proteins, stem cells, strength, and have ingredients that promote growth to build quality muscle. Creatine has been researched extensively for its benefits on both recreational and professional athletes. And while those looking to get big are comfortable with it, those seeking more growth with exercise performance remain skeptical even with many forms of creatine.

Benefits of this mighty supplement suggest its effects go far beyond simply bulking up for muscle mass or muscle building. Many include taking creatine without weight gain like other supplements for better muscle production that can cause increases in muscular development for the best results when taken by men and women.

As an incredibly efficient supplement, creatine is loved by serious lifters and bodybuilders, and sought after by those looking to boost short and powerful exercise performance, like sprinting. Creatine is a nitrogenous organic acid naturally found in muscles and nerve tissue and aids in supplying energy to your body. The fuel source provided is for Adenosine Triphosphate (ATP) which offers short bursts of power, so during high intensity training, creatine stores in your cells get used up quickly.

By using this as a supplement, you help restore what is lost in a grueling workout and can support a longer, stronger workout to take you to, or keep you at, an elite level from taking creatine for muscle strength and resistance training and creatine can increase benefits in healthy people like other supplements.

Safety & Effectiveness Of Creatine Supplementation

Although creatine has created some cause for speculation as a potentially harmful product, through research and proper dosing, it has become one of the safer supplements with minimal side effects, even while more research is needed. Along with a solid exercise routine and healthy diet, creatine can give you that much needed boost to maximize your potential in the gym.

The benefits of creatine go far beyond what people imagine and these top reasons why creatine is helpful for you should be reasons to have it on your shelf for long term gains from this and other supplements that can help.

Creatine

Increase Athletic Performance For Results

Creatine increases strength and power output, but also aids in performance, in particular those athletes who use high amounts of energy during short, high interval intense training sessions or who need energy stores for prolonged exercise (1). For those who need the most output with as much power as possible, creatine offers that explosive benefit of bringing energy to the forefront.

On top of the physical benefits associated with it, its ability to resupply those energy stores can support recovery and get your muscles to where they need to be to see growth and increased energy from certain levels of creatine to enhance workouts from the effects creatine has. A good creatine supplementation can also reduce muscle damage (2) during training to keep you as healthy as possible during complex, high intensity training sessions for the long term from the use of creatine to help for safe and effective gains from reasonable doses.

Promotes Strength For Serious Big Lifts

The most widely accepted benefit of creatine is its ability to promote strength and muscle growth from those who use creatine for increased body mass. Consuming creatine helps your muscles build phosphocreatine which allows for better workouts with intense strength-building exercises. Creatine has a great effect on muscle growth by causing the cells to inflate improving muscle pump.

Since creatine contains L-arginine, your blood flow and circulation improve (3) and your muscles retain more water. It allows you to push through that extra rep or two and maximizes your time in the gym to lift more safely and effectively while providing that big, toned aesthetic you want. The benefit creatine has on your myogenic satellite cells is important for muscle regeneration and the overall maintenance of your skeletal muscle and health (4).

Creatine

Improves Metabolism For Enhanced Calorie Burn

Creatine can improve your insulin sensitivity and improve glycemic control (5) to help boost your metabolism. With an increase in metabolic rate, you can increase the number of calories burned also aiding in fat loss. Since creatine allows for prolonged activity, your ability to burn more calories comes from the fact you can train longer.

This will allow you to better control your weight management as well as energy control to benefit your optimum strength and weight loss goals without sacrificing that hard-earned muscle from exercise for weight and the intended effect from supplement loading.

Boosts Mental Capacity To Improve Overall Focus

A grueling workout can be draining both on your body and your mind. Creatine helps boost mental capacity by improving your working memory and processing speed (6). For those struggling to stay focused and alert to get the most out of training, creatine offers great benefit to brain power.

As you become more fatigued, creatine can enhance brain function (7) by increasing oxygen utilization in the brain. Creatine’s ability to reduce mental fatigue makes this a great supplement to keep you grinding harder so you stay alert and building muscle without the sluggish, lazy feeling throughout the day for your daily dose of energy.

Creatine

Elevates Testosterone To Spike Energy Levels

Those who know the feeling of low testosterone understand the frustrations that come with it. A decrease in energy levels, endurance, mental sharpness, and sex drive can all be unfortunate side effects of low testosterone which can negatively affect your training.

What creatine can do is convert testosterone into a more active form, known as dihydrotestosterone, to increase the effect (8) and aid in elevated levels of testosterone and the benefits it provides. You will find that your energy, endurance, and mental capacity all improve to keep you running at maximum capacity without worrying about a crash in the middle of your workout to ruin your day.

Wrap It All Up

While creatine is widely accepted as a strength building supplement, some athletes still shy away from it for fear of getting too big. Those looking to pack on lean muscle tend to lean towards other supplements to keep from gaining too much muscle. But the benefits of this supplement on the body and the mind are hard too ignore.

Creatine is a great supplement for those looking to get bigger and see substantial muscle growth, but creatine’s ability to increase athletic performance, boost metabolism and testosterone, and promote cognitive function are all solid reasons this supplement should be on your shelf.

Look into the benefits of this supplement and feel comfortable in knowing that your supplement is providing so much more than what you originally thought. Supplemented with a great workout regimen and healthy diet, creatine will give you that boost for gains and the ability to train at the highest level for weeks to come with minimal to no symptoms.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Envato

References

  1. Graham, A. S.; Hatton, R. C. (1999). “Creatine: a review of efficacy and safety”. (source)
  2. Wang, Chia-Chi; Fang, Chu-Chun; Lee, Ying-Hsian; Yang, Ming-Ta; Chan, Kuei-Hui (2018). “Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance”. (source)
  3. Bode-Boger, Stefanie M.; Boger, Rainer H.; Galland, Andrea; Tsikas, Dimitrios; Frolich, Jurgen C. (1998). “L-arginine-induced vasodilation in healthy humans: pharmacokinetic-pharmacodynamic relationship”. (source)
  4. Vierck, Janet L.; Icenoggle, Deri L.; Bucci, Luke; Dodson, Michael V. (2003). “The effects of ergogenic compounds on myogenic satellite cells”. (source)
  5. Pinto, Camila L.; Botelho, Patricia B.; Pimentel, Gustavo D.; Campos-Ferraz, Patricia L.; Mota, Joao F. (2016). “Creatine supplementation and glycemic control: a systematic review”. (source)
  6. Rae, Caroline; Digney, Alison L.; McEwan, Sally R.; Bates, Timothy C. (2003). “Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial”. (source)
  7. Avgerinos, Konstantinos; Spyrou, Nikolaos; Bougioukas, Konstantinos; Kapogiannis, Dimitrios (2018). “Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials”. (source)
  8. Arazi, H.; Rahmaninia, F.; Hosseini, K.; Asadi, A. (2015). “Effects of short term creatine supplementation and resistance exercises on resting hormonal and cardiovascular responses”. (source)

Stop Making These Fatal Bench Press Mistakes

Stop Making These Fatal Bench Press Mistakes

Most-Common Bench Press Mistakes Which Lead To Injuries

The bench press is one of the most popular exercises and is one-third of the three big compound lifts (deadlifts and squats being the other two). It also happens to be one of the first exercises people learn to perform when they start working out.

The gym bros use the bench to compete for the strongest-bro title. While the bench press is widely performed across gyms in the entire world, it’s also arguably responsible for causing the highest number of injuries.

Keeping Your Elbows Flared Out

Most people believe that to target their chest optimally they need to keep their elbows flared out. By doing it, they make the mistake of keeping their upper arms parallel to the barbell while performing the bench press.

You need to remember that your shoulder rotator cuffs are one of the stiffest muscle groups and don’t have much mobility. Make sure you’re keeping your elbows tucked in while performing the bench presses to eliminate unnecessary tension from the rotator cuffs.

Not Arching The Back

Bench pressing isn’t as simple as lying down on a bench and lifting the barbell for a few reps. You need to follow proper form to get the most out of the exercise while keeping the chances of an injury at a bare minimum.

You need to arch your back as you lie down on the bench. The arch should be big enough that your hand can pass between your back and the bench. Lying down with your back flat against the bench can take the tension off the chest and put it on the back.

Reverse Barbell Curl

Grabbing The Barbell With Too-Wide A Grip

Some people have the misconception that grabbing the barbell with the widest grip will have the most impact on their pectoral muscles. Having too-wide a grip does nothing more than putting needless tension on your rotator cuffs.

People worry that holding the barbell with too close a grip will target their triceps instead of their pecs. To target your chest optimally, grab the barbell with a slightly wider than shoulder-width grip.

Forgetting The Feet

One of the most overlooked aspects of bench pressing is the feet placement. You can generate a lot of power through your legs which can assist you in the bench press. Many people make the mistake of elevating their heels and keeping their toes floored or tapping their feet as they lift the weights while benching.

Having your feet placed flat on the floor and your legs spread to shoulder-width is essential in a solid bench press routine. By not driving through your feet and legs, you are leaving a lot of gains on the table.

Bouncing The Bar Off The Chest

In the veil of following a full range of motion, many people bounce the bar off their chest while benching. Bouncing the bar off the chest is one of the most common practices and has more disadvantages than benefits.

In the effort of lifting heavy weights by bouncing it off your chest, you can do some serious damage to your ribs. The spring-action can also limit your mind-muscle connection as your primary goal shifts to moving the weights for reps.

Also, if you’re bouncing the bar off the chest and still have to use a spotter, it’s a classic case of ego lifting. Check your ego at the door before you get to bench pressing as it has probably sent the most number of people to the hospital as compared to the other exercises.


How much do you bench? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.

Header image courtesy of Envato Elements.

William Bonac Wants To Enter 2022 Olympia “As Heavy As Possible” To Compete With Big Ramy

William Bonac discussed plan to add weight while sharing his favorite cheat meal.

William Bonac continues to be an elite contender in the Men’s Open division. He is preparing to compete at the 2022 Olympia and plans to add some extra size in order to compete with reigning two-time champion Big Ramy.

Bonac burst onto the scene thanks to his conditioning on stage. His shredded physique earned him second place during the 2019 Olympia and has had great success since then. In 2020, Bonac won the 2020 Arnold Classic and was a top-five finisher at the Olympia that same year. In 2021, Bonac earned sixth at the 2021 Olympia. Now, he shared his plan to add some more weight heading into this year’s competition.

Bonac finished as the runner-up during the 2022 Arnold Classic this year. Brandon Curry, who defeated Bonac at the Olympia in 2019, was crowned champion. Just one week later, Bonac won the 2022 Boston Pro and earned his qualification for the biggest show of the year.

Arnold Classic 2020 William Bonac

William Bonac Has A Goal To Hit Moving Forward

In a recent video shared on his YouTube channel, William Bonac sat down for his favorite cheat meal and shared his plans to put on some extra size. This, paired with his exceptional conditioning, will help him take a step up come December.

Bonac revealed that his favorite cheat meal is Shawarma. This is a Middle Eastern meal of thin slices of meat slow cooked on a spit. Bonac prefers this meal because it is not too fatty and goes well with bread. He keeps his diet clean and has to force some meals in at times.

Bonac is currently in the midst of his preparation and believes he will hit his weight goals.

 

View this post on Instagram

 

A post shared by William Bonac (@william_bonac)

“I have the feeling that today I’m going to hit my goal. Because my goal was to hit 120-kg, before we started the prep. So, we already had enough with the offseason prep. Now, my coach wants me to hit 120 kilograms. My weight is up to 118.3 kilograms,” Bonac said.

There are many who believe Big Ramy is going to be difficult to beat if he enters the Olympia shredded at his current size. He has shared his weight different times and is around 330 pounds. This is why William Bonac believes size is going to be the difference.

“The condition is not something that I have a problem with. It’s more the size. Now, I will have the size to be comparable with those beasts on stage, like the region’s champion Big Ramy. It was the only thing that I was missing probably.”

This plan will is to make William Bonac as heavy as possible so he brings his best package to the stage.

“I want to gain extra muscles and try to be as heavy as possible or on stage, so we can’t be denied.”

For more news and updates, follow Generation Iron on FacebookTwitter, and Instagram.

2022 Heart Of Texas Pro Results

Finish

Michelle Ibata wins the 2022 Heart of Texas Pro!

The 2022 Heart of Texas Pro took place on Saturday with the Wellness division being on full display. In the end, it was Michelle Ibata who won the show and earned a spot in the 2022 Olympia.

Ibata is one of the up-and-coming talents in Wellness and will now have a chance to step on stage next to the best in the world. She finished third at the Musclecontest Rio Pro this year, along with a fourth-place finish during the Sin City Pro.

The full results from the event have been announced. Checkout the full breakdown from the event, along with official score cards.

2022 Heart of Texas Pro Breakdown

  • First Place – Michelle Ibata
  • Second Place – Amanda Burnett
  • Third Place – Frida Paulsen Stern
  • Fourth Place – Karen Brandao
  • Fifth Place – Quintaysia Goodley
  • Sixth Place – Renee Harshey
  • Seventh Place – Avis Evans
  • Eighth Place – Nuannaree Sriwaralak
  • Ninth Place – Idalia Molina
  • Tenth Place – Anne-Marie Gobeil

2022 Heart of Texas Pro Official Score Card

Breakdown

Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Heart of Texas Pro 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!

Natural Bodybuilder Michael Boyle Teaches You How to Make Quality Muscle Growth

Make quality muscle growth using tips from natural bodybuilder Michael Boyle.

Natural bodybuilder Michael Boyle shared some great tips on how to build quality muscle in a recent post to his social media. The natural bodybuilding champion has a high-quality physique that he was able to attain without utilizing any performance enhancing drugs. But how exactly did he do it?

Making quality muscle growth is a science. It takes consistent hard work and dedication in order to bring about growth. It takes eating the right foods and getting quality rest to make a change occur. That goes double for those who decide to build muscle without using gear. A natural bodybuilder needs to be doubly smart if they hope to make consistent quality gains.

Enter Michael Boyle

PNBA Pro Michael Boyle has made a career of getting in tip top condition. The natural bodybuilder has won a great deal of competitions during his tenure and has coached others to get into great shape. While he may not have the massive muscle of an IFBB Pro mass monster, Boyle has built an incredible physique, all without utilizing gear.

The @inbapnbaglobal_official Olympia pics are in. I know where I need to improve and the goal has been set. Can’t wait till I’m back at peak strength lifting heavy and building more tissue. It’s been an awesome season. One that I will never forget. Time to improve!!!

Pro Tips

Ahead of his recent wedding Michael Boyle out in some quality leg day training at the gym. The Natural Mr. Olympia Master champion underwent a crushing leg training routine which he has used to help put on quality muscle. The coach also gave some great tips on muscle growth that any bodybuilder can use.

Gosia warned me not to be hobbling down the isle next week, so this is my last session pre the wedding.

Feeling really good so attempted 220kg in a couple of compounds this time.

When it’s your good day in the gym, it’s worth testing the water with the next weight you’re aiming for even if it’s just for that one rep on squats or deadlift. Never settle for certain weight, always be looking to make progress.

This off season my aim was 260kg deadlift, 220kg squat and 220 SLDLs and also 220kg x 20 reps for deadlift.

I ticked them all off except the last one.

My few tips for getting sick leg session done:

Get compounds in first before isolation exercises

Stick to the same exercises and work on progression of each

Keep minimum rest time between sets to keep the intensity high

Try getting your session completed as close to an hour as possible

Remember you grow outside of the gym, so appreciate recovery (non-training) days.

It’s clear that Mike Boyle has a pretty quality formula. Through his coaching many have been able to lose weight as well as build quality muscle. These words of wisdom could very well help all fitness and bodybuilding enthusiasts make some solid gains.

What do you think of Mike Boyle and his muscle building tips?

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.


News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

2022 INBA PNBA Pro/Am Iron Man Magazine Championships Inside Look | Posing Routines & Awards

An inside look at the 2022 Pro/Am Iron Man Magazine Championships.

This summer held the 2022 INBA PNBA Pro/Am International Iron Man Magazine Championships. The event took place at Hermosa Beach, CA on July 30, 2022. It brought together some of the most talented natural bodybuilding stars – all battling for qualification to the Natural Olympia later this year. Generation Iron was on location for the event and captured a behind-the-scenes look recap.

The Iron Man Magazine Championships is one of the biggest INBA/PNBA competitions of the year. As such, it is also a Natural Olympia qualifier – part of the league’s Road To The Natural Olympia series of competitions. Being a pro/am competition, it also was a major opportunity for amateur natural bodybuilders to earn their pro cards.

Winners of the Iron Man Magazine Championships received up to $15,000 in cash and prizes, and first-place winners earned the opportunity to be featured on the cover of Iron Man Magazine – one of the longest running bodybuilding magazines that still operate to this day.

Of course, all show participants are drug tested with the World Anti-Doping Agency (WADA) labs. However, WADA only uses state-of-the-art drug testing procedures. And any competitor who fails a drug test will be stripped of any title and prizes he/she may receive. Plus, they’ll be placed in the Hall of Shame.

Road To The Natural Olympia 

As mentioned previously, the Iron Man Magazine Championships is part of the Road To Natural Olympia series. This means that top winners in the pro league at this competition earn qualification into the Natural Olympia this year – set to be held in Las Vegas on November 10th – 13th.

Denny Kakos founded the PNBA in 1990 because he wanted to create an organization for professional natural bodybuilders that gave out quality awards. Later, he expanded the PNBA to the INBA in 1994 to unite countries and expand natural bodybuilding globally.

Natural Olympia is the Super Bowl of natural bodybuilding competitions. And in the natural bodybuilding world, it’s equivalent to Mr. Olympia of the International Federation of Bodybuilding ad Fitness (IFBB) Pro league.

The 2022 Men’s Bodybuilding Natural Olympia winner will earn a spot on the list of Natural Olympia winners. The earliest winner dated back to John Hansen in 1998.

Watch The 2022 Pro/Am Iron Man Magazine Championships Recap

The competitors in both the amateur and pro league of the INBA PNBA who competed at the Iron Man Magazine Championships brought full passion onto the stage. Like any bodybuilding show, preparation takes months leading up to the competition – and requires a a full lifestyle of bodybuilding to truly become an elite competitor.

This is why Generation Iron continues to cover recaps of the biggest events in the INBA PNBA natural bodybuilding league. The passion, hard work, and dedication are on full display for all competitors on stage. You can check out our full recap showcasing some of the best moments from the 2022 Iron Man Magazine Championships – including behind the scenes and awards – above.

2022 Tournament of Champions Pro Bodybuilding Results

Results

Antoine Weatherspoon won the 2022 Tournament of Champions Pro!

The 2022 Tournament of Champions Pro took place on Saturday, with the Men’s Physique division headlining the event. Antoine Weatherspoon took home a victory and will now be able to compete at the 2022 Olympia.

Weatherspoon appeared in three shows prior to his victory and finished top five in each show. This included a fourth-place finish at the Arnold Classic. He will now return to the Olympia for the first time since 2018.

The full results from the show have been announced. Checkout the full breakdown from the event below, along with an official score card from the show.

2022 Tournament of Champions Pro Breakdown

Men’s Physique

  • First Place – Antoine Weatherspoon
  • Second Place – Stan Morrison
  • Third Place – Mark Robinson
  • Fourth Place – George Brown
  • Fifth Place – Zach Savoie
  • Sixth Place – Ismael Dominguez
  • Seventh Place – Shogo Sato
  • Eighth Place – Jeremy Coleman
  • Ninth Place – Dre Booker
  • Tenth Place – Frank Worley

2022 Tournament of Champions Pro Official Score Card

Score Card

Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Tournament of Champions Pro 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!

Iain Valliere Speaks On Andrew Jacked’s Physique, Says It Is “Highly Likely” He Makes First Callout During 2022 Olympia

Iain Valliere

Iain Valliere believes that Andrew Jacked will surprise some on the Olympia stage.

Iain Valliere is an elite bodybuilder and has an eye for talent around the sport. On the Bro Chat podcast, Valliere had some praise for Andrew Jacked, who is looking to surprise some people during his first Olympia competition. According to Valliere, this is very possible come December.

Jacked earned his Pro Card during the 2022 Arnold Classic Amateur and did not waste time qualifying for the biggest competition of the year. Jacked won the 2022 Texas Pro, looking shredded on stage and displaying a physique with great symmetry. He was prepared to return to the stage during the Arnold Classic UK but is having issues with his Visa that might force him to miss the competition. This would give Jacked more time to get this issue figured out and prepare for the Olympia.

 

View this post on Instagram

 

A post shared by E-in Val-e-air (@iainvalliere)

Valliere will make another appearance on the Olympia stage having won the Vancouver Pro this year. He finished seventh at the competition last year after picking up back-to-back victories at the Texas Pro and Tampa Pro.

Now, Iain Valliere is giving his opinion on Andrew Jacked, who has been one of the up-and-coming talents in bodybuilding.

Visa Issues

Andrew Jacked Could Be Part Of The First Callout?

Andrew Jacked was impressive in Texas but the Olympia is a different animal. Iain Valliere is experience on the biggest stage and gave some thoughts on Jacked during his first appearance.

“I think it’s highly likely that he’ll be up in that first call out,” Iain Valliere said.

“He can definitely be in better condition in the rear half, you know. I don’t know. I’ve only seen him compete once at that kind of level. I don’t know if that’s like a 75 percent effort or if that’s full-fledged. At the Olympia, you gotta be peeled man.”

 

View this post on Instagram

 

A post shared by Chinedu Andrew J (@andrewjacked)

There are many who believe Big Ramy will come in shredded at 300+ pounds. If this is the case, he will be difficult to beat but Valliere says that Jacked can matchup in certain ways — but there are also ways he does not stack up.

“He could put his chest or his arms against Ramy’s any day but if it’s his quads or his back, no, not quite.”

Who Can Andrew Jacked Beat At The Olympia?

Brandon Curry and Hadi Choopan finished behind Big Ramy at the 2021 Olympia. This is thought to be the top tier once again, along with Hunter Labrada and Nick Walker. so, when looking at the field, it is important to think about who Andrew Jacked could possibly take down.

“It’s tough man. I need to see them all next to each other. I really can’t tell. That’s why I said it’s highly likely. I think his height and structure and size is gonna expose a lot of people’s structural flaws in that top six,” Iain Valliere said.

Iain Valliere highlighted the matchup between Andrew Jacked and Hadi Choopan.

“Hadi is tough to beat because his conditioning is f***ing just ridiculous. Look, he’ll be a little bigger and his conditioning, his conditioning makes it hard for anyone. His shape and his front double is actually very pleasing. He’s very filled in.”

At the very least, Andrew Jacked will be on stage at the Olympia. It is unknown to this point if he will be able to make his appearance at the Arnold Classic UK. Iain Valliere believes that Jacked has a chance to turn some heads on the biggest stage.

REVIEWS

RECENT POSTS