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Best Men’s Multivitamins For Optimal Health (Updated 2023)

By
Austin Letorney
-

These multivitamin supplements can enhance your overall health so you thrive both inside and out of the gym.

A multivitamin is one of those supplements that should absolutely be in your diet and supplementation routines. Especially for active men, too often do we find ourselves deficient of those essential vitamins and minerals that we desperately need in order to stay on top of our game. Packed full of valuable vitamins and minerals, as well as other essential nutrients, multivitamins have extremely helpful benefits to our health functions, cognitive abilities, and physical maintenance of our bodies. These top multivitamin supplements are exactly what you need as active men seeking to support a healthy lifestyle.

We’ve put together a list of the Best Men’s Multivitamins for 2023 so you can work to improve your overall health and wellness and really start to grind in the gym.

Best Multivitamins For Men 2023

Best Overall Multivitamin

When looking for the best multivitamin supplement, it is possible to find an incredible overall product. With great ingredients and effective benefits, those gains are right around the corner.

Transparent Labs WellnessSeries Multivitamin

Number Of Ingredients 20+
Number of Servings 30
Serving Size 4 Capsules
Best Way To Take Take 4 capsules daily at your desired time of day.

Transparent Labs WellnessSeries Multivitamin is an ultra potent supplement for both men and women with an advanced formula to ensure your body gets all of the essential micronutrients. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach.

With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.

Code GENIRON10 For 10% Off

Transparent Labs WellnessSeries Multivitamin

Transparent Labs WellnessSeries Multivitamin

Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Shop Transparent Labs

Pros

  • Honest and accurate labels ensure that each ingredient is clinically dosed
  • A great immune booster with key vitamins and minerals
  • Gentle on your stomach
  • Great for both men and women

Cons

  • Only available directly from their website
  • Four pills is a large serving size

Price: $29.99

Use the promo code GENIRON10 for 10% off!

Read our full review of Transparent Labs WellnessSeries Multivitamin!

Best Multivitamin For Bodybuilding

Bodybuilders looking to optimize their health and wellness while they embark on the journey to pack on muscle mass should absolutely have a multi on their shelf. One that is geared towards those specific needs can take you very far in training and performance.

National Bodybuilding Co. Bodybuilder’s Multivitamin

Number Of Ingredients 20+
Number of Servings 30
Serving Size 2 Capsules
Best Way To Take Take 2 capsules daily.

National Bodybuilding Co. Bodybuilder’s Multivitamin is for anyone looking to boost performance, improve physique and/or improve daily wellbeing and immunity. The effects and benefits will be perfect for anyone looking to take their health seriously and develop their physique. Suitable for men of any age, this multivitamin will make you feel great so you can look great as you keep those muscles strong while shedding off fat knowing you are also improving your joint, immune, and overall health.

Getting the right vitamins and minerals into your body can develop new muscle and aid in performance and this multivitamin is a great formula for bodybuilders to add to your list for a well rounded vitamin. From increased immune support, the promotion of hormonal vitality, all the way to supporting recovery, National Bodybuilding Co. Bodybuilders Multi is a natural and safe multivitamin geared towards athletes to optimize all of their health and wellness needs. As a clean formula with 20 essential vitamins and minerals, you can be sure this has no harmful fillers or chemicals to ruin all of your hard work or put you in an unhealthy state.

National Bodybuilding Co. Bodybuilder's Multivitamin

National Bodybuilding Co. Bodybuilder's Multivitamin

National Bodybuilding Co. Bodybuilder's Multivitamin is great for those bodybuilders looking to optimize performance. With 20 essential vitamins and minerals, this is a safe and natural multivitamin for all of your needs.
Shop National Bodybuilding Co.

Pros

  • Quick results to feel improvements and perform better
  • Advanced blend of ingredients perfect for athletes
  • Has parallels with some testosterone boosters
  • Simple to use and stack with other supplements for great results

Cons

  • Only available directly from their website

Price: $29.00

Read our full review of National Bodybuilding Co. Bodybuilder’s Multivitamin!

Best All Natural Multivitamin for Men

Looking for quality, all natural ingredients is a must. Many of these multivitamins will be stacked with junk ingredients, so it is key to find one with all-natural ingredients.

Performance Lab NutriGenesis Multi For Men

Number Of Ingredients 20+
Number of Servings 30
Serving Size 4 NutriCaps
Best Way To Take Take 4 capsules daily, best as 2 capsules twice per day.

Performance Lab NutriGenesis Multi For Men is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.

Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. From improving cardiovascular health, metabolic performance, immune function, energy, metabolism, muscle growth and function and many more benefits, this multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit.

Performance Lab NutriGenesis Multi For Men

Performance Lab NutriGenesis Multi For Men

Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
Shop Performance Lab

Pros

  • Contains a diverse group of vitamins to cover your overall health
  • An ultramodern design with patented technology
  • All natural ingredients
  • Vegan-friendly formula

Cons

  • It is only available directly from their website
  • Low in calcium and magnesium

Price: $49.00

Read our full review of Performance Lab NutriGenesis Multi for Men!

Best Multivitamins for Athletes

Even those men who are athletes should take a multi because your body goes through a lot. One that is geared towards your everyday needs will work wonders for your busy lifestyle.

Transparent Labs WellnessSeries Multivitamin

Number Of Ingredients 20+
Number of Servings 30
Serving Size 4 Capsules
Best Way To Take Take 4 capsules daily at your desired time of day.

Transparent Labs WellnessSeries Multivitamin is making the list again, as it is an ultra-potent supplement for active individuals with an advanced formula to ensure your body gets all of the essential micronutrients. This is key especially when you are an athlete. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach, another factor that makes it great for athletes.

There are 22 active ingredients packed into WellnessSeries Multivitamin, and it includes vitamins A, C, D, and K, as well as B1 and B12. It also includes solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.

Code GENIRON10 For 10% Off

Transparent Labs WellnessSeries Multivitamin

Transparent Labs WellnessSeries Multivitamin

Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Shop Transparent Labs

Pros

  • Honest and accurate labels ensure that each ingredient is clinically dosed
  • A great immune booster with key vitamins and minerals
  • Gentle on your stomach
  • Great for both men and women

Cons

  • Only available directly from their website
  • Four pills is a large serving size

Price: $29.99

Use the promo code GENIRON10 for 10% off!

Read our full review of Transparent Labs WellnessSeries Multivitamin!

Best Multivitamin For Men Over 50

Men over 50 may need certain vitamins and minerals more than others. A multi that tackles this issue can make you feel great so you perform at a high level.

Transparent Labs WellnessSeries Multivitamin

Number Of Ingredients 20+
Number of Servings 30
Serving Size 4 Capsules
Best Way To Take Take 4 capsules daily at your desired time of day.

Transparent Labs WellnessSeries Multivitamin is making the list a third time, a multivitamin that makes sure you are getting essential micronutrients. WellnessSeries Multivitamin is created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients, with an emphasis on the ease on the stomach.

With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium and zinc which are known to boost testosterone, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game, WellnessSeries Multivitamin will ensure you absorb all of the nutrients in order to maximize each and every benefit.

Code GENIRON10 For 10% Off

Transparent Labs WellnessSeries Multivitamin

Transparent Labs WellnessSeries Multivitamin

Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Shop Transparent Labs

Pros

  • Honest and accurate labels ensure that each ingredient is clinically dosed
  • A great immune booster with key vitamins and minerals
  • Gentle on your stomach
  • Great for both men and women.

Cons

  • Only available directly from their website
  • Four pills is a large serving size

Price: $29.99

Use the promo code GENIRON10 for 10% off!

Read our full review of Transparent Labs WellnessSeries Multivitamin!

Best Multivitamin for Blend and Ingredients

When many ingredients are put into a powerful blend, the options for your overall health are endless.

Performance Lab NutriGenesis Multi For Men

Number Of Ingredients 20+
Number of Servings 30
Serving Size 4 NutriCaps
Best Way To Take Take 4 capsules daily, best as 2 capsules twice per day.

Performance Lab NutriGenesis Multi For Men is making the list again, as it is a great option for a multivitamin with a great blend and ingredients. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. Performance Lab NutriGenesis works to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.

Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. This multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit, making this the best multivitamin for blend and ingredients.

Performance Lab NutriGenesis Multi For Men

Performance Lab NutriGenesis Multi For Men

Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
Shop Performance Lab

Pros

  • Contains a diverse group of vitamins to cover your overall health
  • An ultramodern design with patented technology
  • All natural ingredients
  • Vegan-friendly formula

Cons

  • It is only available directly from their website
  • Low in calcium and magnesium

Price: $49.00

Read our full review of Performance Lab NutriGenesis Multi for Men!

Best With Complete Amino Acid Profile

A complete profile of amino acids can assist with overall health and all your training needs. For those hardcore fitness folks, definitely look to Animal Pak for a serious boost.

Animal Pak

Number Of Ingredients 20+
Number of Servings 15
Serving Size 2 packs
Best Way To Take Take 1-2 packs with breakfast or any other meal, with plenty of water.

Animal came out with the Animal Pak in 1983 and has since evolved into a leading multivitamin manufacturer for the hardcore fitness addicts and this is a solid daily multivitamin for bodybuilding and building muscle. Their name (Animal) and packaging will no doubt hype you up before you even take your first serving, and that’s another reason “beasts” choose Animal!

With this pack (Pak), there’s no shortage of vitamins and minerals plus you’ll get a top-notch liver blend, antioxidant, and digestive enzyme complex full of beneficial ingredients. For those hardcore athletes looking for a complete profile and seriously effective multivitamin to pair with their other top notch supplements, Animal Pak is the way to go.

Animal Pak

Animal Pak

Animal Pak is for those hardcore fitness folks looking to build muscle and a shredded physique. This complete profile of ingredients is loaded with everything you need to succeed.
Shop Animal Pak

Pros

  • Great for supporting lean muscle mass and constant anabolism
  • The unique blend also provides a good source for energy for those into hardcore fitness
  • Good to build muscle and have great overall health from their daily intake

Cons

  • The pills are large in size
  • Could have more ingredients

Price: $33.50

Read our full review of Animal Pak!

strong man

Benefits Of Multivitamins

The benefits of multivitamins cover a wide range of areas including valuable health functions, cognitive capabilities, and physical maintenance and care of our bodies (1). These benefits include:

  • Increased energy: Offer that vital boost of energy to power you through your day and any workout.
  • Better immunity: Offer support to your immune system to fight off any nasty viruses (2).
  • Muscle maintenance: Give your body time to repair those muscles you work so hard for.
  • Nutritional support: Fill in any areas where you may be deficient, so your diet is well-rounded and balanced (3).
  • Cognitive assistance: Help improve mood and focus, while raising your level of alertness.

fat burners belly fat muscle maintenance weight loss energy boost muscle breakdown

Key Vitamins & Minerals To Look For In Your Multivitamin Supplement

  • Vitamin D For Muscle Growth & Strength

Vitamin D has proven to benefit muscle function and strength in numerous clinical studies; a study by Dr. Hassan-Smith actually found a link between lower muscle mass and lower Vitamin D levels (4). Another study by the University of Birmingham concluded that increased levels of active Vitamin D can help optimize muscle strength.

  • B Vitamins For Growth & Recovery

You probably didn’t know that Vitamin B6 and B12 both affect protein metabolism. In fact, a study by Okada M found that a high protein diet increases your requirement of B6.

As all bodybuilders know, you need to consume a certain amount of protein to either maintain or build muscle mass. But there will be many of you that don’t keep an eye on their Vitamin B6 intake. Not only that, consuming the recommended intake of Vitamin B6 has also shown to up-regulate the gene expression of a number of factors that promote the growth and repair of skeletal muscle in a clinical study too (5).

  • Vitamin A

This is a fat-soluble vitamin that’s known for its ability to support your immune function and vision. It can also play an important role in the normal formation of organs including your heart, lungs, and kidneys (6).

  • Vitamin C

Vitamin C has also shown to play an important role in supporting your immune system, as well as in the absorption of other micronutrients such as iron. Additionally, Vitamin C is also known for its antioxidant properties and is a co-factor in collagen synthesis to help support your joint tissue and bone.

  • Vitamin D3

Vitamin D3 is the most bioavailable form of Vitamin D found in supplements. It’s shown to be much more beneficial than the cheaper Vitamin D2 found in some multivitamins (7). Known as ‘the sunshine vitamin’ it’s become known for its ability to support testosterone levels, as well as protein synthesis and your immune system

  • Vitamin E

A powerful antioxidant that’s able to scavenge loose electrons that can damage cells and also boost your immune system. Vitamin E is also known for its ability to prevent clots from forming in heart arteries (8).

  • Vitamin K

Vitamin K is known for being able to help your body make proteins for healthy bones and tissues, as well as helping with blood clotting too. Also, taking Vitamin K2 while supplementing Vitamin D3 will ensure that calcium is absorbed optimally and reaches bone mass while preventing arterial calcification.

Best Time To Take A Multivitamin

Different multivitamins will come with different instructions in terms of how frequently to take them so be sure to check out the label on each. You might find one multivitamin with 1 daily serving, with others recommending up to 3-4 servings per day.

We believe the ‘sweet spot’ is 2 servings daily; this will make sure your body isn’t overwhelmed with a whole day’s worth of micronutrients in one serving, without making supplementation of a multivitamin too much of a hassle.

In terms of the best time to take multivitamins, whether it’s for general health, weightlifting or bodybuilding, most people consume their multivitamin in the morning and mid-afternoon. It is recommended to consume fat-soluble vitamins and minerals with food. And since the best multivitamins contain them, taking your first multivitamin serving with breakfast is a good idea.

How Much Are These Multivitamins For Men?

The right multivitamin for men can get expensive but it is possible to find a high-quality supplement while still saving money. Let’s take a look at these multivitamin supplements below to compare.

Category Product Price Why We Love It
Best Overall Multivitamin Transparent Labs WellnessSeries Multivitamin Price: $29.99

Per Serving: $0.99

 Honest label and clean ingredients with immune boosting vitamins and minerals.
Best Multivitamin For Bodybuilding National Bodybuilding Co. Bodybuilders Multivitamin Price: $29.00

Per Serving: $0.96

 Advanced blend of ingredients with quick results.
Best Multivitamin Blend & Ingredients Performance Lab NutriGenesis Multi For Men Price: $49.00

Per Serving: $1.63

 Ultramodern design with all natural ingredients.
Best Multivitamin For Athletes Transparent Labs WellnessSeries Multivitamin Price: $29.99

Per Serving: $0.99

 Honest label and clean ingredients with immune boosting vitamins and minerals.
Best Multivitamin For Men Over 50 Transparent Labs WellnessSeries Multivitamin Price: $29.99

Per Serving: $0.99

 Honest label and clean ingredients with immune boosting vitamins and minerals.
Best Multivitamin For Blend and Ingredients Performance Lab NutriGenesis Multi For Men Price: $49.00

Per Serving: $1.63

 Ultramodern design with all natural ingredients.
Best With Complete Amino Acid Profile Animal Pak Price: $33.50

Per Serving: $1.12

 Great for supporting lean muscle mass with a unique blend.

pre-workout

What To Consider Before Buying

Before buying your multivitamin, let’s take a look at a few things to consider so you get the most out of your product.

  • Vitamins & Minerals

You want to make sure that you get the most out of your supplement and by ensuring that you only have clean ingredients that are dosed correctly, you can be sure you won’t sacrifice gains or waste money.

  • Brand & Company

When it comes to your health and performance, it is important that you don’t sacrifice the quality of the company for any old product. The brand representing the product must be working for you and must have a solid reputation.

  • Price & Servings

It is possible to find a great supplement at an affordable price so be sure the price per serving matches up with the overall price.

How We Choose

When it comes to your multivitamin, it is important to have something that will only benefit your overall health and wellness to the max. We look at the brand and the reputation of the company backing each product. It is important to have a company that works for you and your goals and each of these on the list are reputable and honest with their products.

We also look at the ingredients included because that is what can have real effects on your health and gains inside and out of the gym. We also know how expensive these supplements can get so we look at price because it is possible to get great multivitamins while still being affordable.

strong man

FAQ Section

What is the best multivitamin for men?

Transparent Labs WellnessSeries Multivitamin. This is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs.

Why should I take a multivitamin?

Too often do we miss essential nutrients, even when we follow a good, clean diet. A multivitamin can ensure we fill in any nutrient gaps, as well as promote areas we may be lacking in support, like immune health and hormone balances.

What is the difference between a multi for men and women?

Much of the difference lies in the nutritional needs for each gender. While both men and women need similar nutrients, certain ingredients like iron or calcium may be increased in a women’s multi due to certain needs of their bodies. The same goes for men. However, there are multivitamins, such as Transparent Labs WellnessSeries Multivitamin that is suitable for both men and women.

When is the best time to take a multivitamin?

This depends on the supplement and brand you chose. It is very common to take a multivitamin in the morning when you wake you up, or before bed. But some products require 4-6 capsules as a serving size and you may space these out throughout the day. Reading the label is important to know exactly what to do to maximize your results.

Check out our list of the Top Multivitamin Supplements for other great multivitamin products!

Wrap Up

Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. It is important to find the right multivitamin for you so you can tackle anything that comes your way. Check out this list of the Best Men’s Multivitamins and see which one can advance your goals today.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

References

  1. Johns Hopkins Medicine. “Is There Really Any Benefit to Multivitamins?”. (source)
  2. Oregon State University (2020). “Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms”. (source)
  3. National Institute of Health Office of Dietary Supplements. “Multivitamin/mineral Supplements”. (source)
  4. Rejnmark, Lars (2011). “Effects of Vitamin D on Muscle Function and Performance: A Review of Evidence from Randomized Controlled Trials”. (source)
  5. Nutrition Reviews (1987). “Dietary Protein and Vitamin B6 Requirements”. (source)
  6. National Institutes of Health. “Vitamin A”. (source)
  7. Tripkovic, Laura; Lambert, Helen; Hart, Kathryn; Smith, Colin P.; et al. (2012). “Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis”. (source)
  8. Harvard T. H. Chan School of Public Health. “Vitamin E”. (source)

Marlon Wayans Talks Training Legs: “Get Your Legs, Don’t Be A Gorilla-Keet”

By
Greg Patuto
-
Marlon Wayans Leg Day

Marlon Wayans has been hitting the gym and called for leg day training.

There are many actors in Hollywood that have kept their physique in top shape and have had to transform in order to play different roles. Marlon Wayans might not come to mind immediately but the actor and comedian has been sharing different workout videos recently. In his latest video, Wayans detailed a call to action leg day training routine.

Wayans is part of a comedic family that has seen much success in many avenues. Marlon, along with his brothers Shawn, Damon, and Keenen, have been featured on the big screen, in television shows, and on stage doing comedy routines.

Marlon Wayans has been featured in movies such as White Chicks, Little Man, and the Scary Movie series. He has taken on man different roles but quickly became known for his outgoing, enthusiastic style. He has built a following of over six million on Instagram and has been sharing different workout videos.

 

View this post on Instagram

 

A post shared by Marlon Wayans (@marlonwayans)

Marlon Wayans: “Don’t Be A Gorilla-Keet”

Marlon Wayans recently hit leg day for his latest video. During the workout, he spoke to his followers urging them to keep up with leg-day training to even out their physiques.

“To all you out there, don’t just do chest and arms and back. Get your legs. All the brother out there, get your legs. Don’t be a gorilla-keet. Gorilla on top and parakeet on the bottom. White people ain’t gotta be the only ones with calves. Black folks, we may have to run again. Get your legs and calves right.”

 

View this post on Instagram

 

A post shared by Marlon Wayans (@marlonwayans)

The idea of training legs is something that is socially “skipped” over the course of the week. According to Marlon Wayans, this should stop. He made a call-to-action urging those to continue lower-body training.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

2023 IPF World Classic Championships Results

By
Jonathan Salmon
-

Who took top honors at the 2023 IPF World Classic Championships?

The results are in for the 2023 International Powerlifting Federation (IPF) World Classic Championships. Held in Valetta, Malta, between June 11-18, the 2023 IPF World Classic Championships featured some of the best of the best powerlifters in the world. The event also saw a great many world records broken by the talented men and women who competed at the show.

In the Women’s 84+ KG division, the IPF raw squat record was broken four times throughout the competition. In the same division, the raw deadlift record was also broken twice as well as the overall raw total. The Men’s 74 KG also saw the raw squat, deadlift, and total world records broken in emphatic fashion.

Now that the dust has settled and the IPF World Classic Championships have concluded, below is a list of results for all divisions.

2023 IPF World Classic Championships — Women’s Results

47KG

  1. Tiffany Chapon (FRA) — 424.5 kilograms
  2. Jessica Espinal (USA) — 412.5 kilograms
  3. Heather Connor (USA) — 407.5 kilograms

52KG

  1. Evie Corrigan (NZL) — 460 kilograms
  2. Noémie Allabert (FRA) — 450.5 kilograms
  3. Megan-Li Smith (NZL) — 437.5 kilograms

57KG

  1. Natalie Richards (USA) — 512.5 kilograms— IPF Raw World Record
  2. Jade Jacob (FRA) — 502.5 kilograms
  3. Maiara da Silva Dias (ESP) — 472.5 kilograms

63KG

  1. Carola Garra (ITA) — 557.5 kilograms— IPF Raw World Record
  2. Meghan Scanlon (USA) — 532.5 kilograms
  3. Chiara Bernardi (ITA) — 520 kilograms

69KG

  1. Prescillia Bavoil (FRA) — 549 kilograms— IPF Raw World Record
  2. Marte Kjenner (NOR) — 532.5 kilograms
  3. Clara Peyraud (FRA) — 530 kilograms

76KG

  1. Karlina Tongotea (NZL) — 593 kilograms
  2. Agata Sitko (POL) — 590.5 kilograms
  3. Jessica Buettner (CAN) — 567.5 kilograms

84KG

  1. Amanda Lawrence (USA) — 636.5 kilograms
  2. Kristín Þórhallsdóttir (ISL) — 565 kilograms
  3. Ziana Azariah (GBR) — 557.5 kilograms

+84KG

  1. Brittany Schlater (CAN) — 693.5 kilograms — IPF Raw World Record
  2. Sonita Muluh (BEL) — 688.5 kilograms
  3. Jewel Tasi (NZL) — 647.5 kilograms

2023 IPF World Classic Championships — Men’s Results

59KG

  1. Wascar Carpio (USA) — 625 kilograms
  2. Ivan Campano Diaz (ESP) — 602.5 kilograms
  3. Franklin Leon (ECU) — 597.5 kilograms

66KG

  1. Panagiotis Tarinidis (FRA) — 705 kilograms
  2. Brian Le (USA) — 695.5 kilograms
  3. Kyota Ushiyama (JPN) — 692.5 kilograms

74KG

  1. Carl Johansson (SWE) — 778 kilograms | bodyweight: 73.65 kilograms
  2. Timothy Monigatti (NZL) – 778 kilograms | bodyweight 73.85 kilograms
  3. Taylor Atwood (USA) — 777.5 kilograms

83KG

  1. Delaney Wallace (USA) — 815 kilograms
  2. Asein Enahoro (HUN) — 805.5 kilograms
  3. Nick Manders (CAN) — 797.5 kilograms

93KG

  1. Jonathan Cayco (USA) — 888 kilograms — IPF Raw World Record
  2. Gustav Hedlund (SWE) — 875 kilograms
  3. Emil Krastev (BUL) — 872.5 kilograms

105KG

  1. Anatolii Novopismennyi (UKR) —  940 kilograms — IPF Raw World Record
  2. Emil Norling (SWE) — 905 kilograms
  3. Abdulla Mohamed (LBA) — 902.5 kilograms

120KG

  1. Tony Cliffe (GBR) — 952.5 kilograms
  2. Mahamed Sahad (ALG) — 925 kilograms
  3. Inderraj Singh Dhillon (USA) — 906 kilograms

+120KG

  1. Jesus Olivares (USA) — 1,080 kilograms
  2. Temur Samkharadze (GEO) — 982.5 kilograms
  3. Cenk Koçak (TUR) — 980 kilograms

Best Lifter Awards

Best Lifter – Men

  1. Anatolii Novopismennyi (UKR) — 116.575 GL points
  2. Jonathan Cayco (USA) — 116.230 GL points
  3. Gustav Hedlund (SWE) — 114.679 GL points

Best Lifter – Women

  1. Natalie Richards (USA) — 122.179 GL points
  2. Carola Garra (ITA) — 122.096 GL points
  3. Amanda Lawrence (USA) — 120.399 GL points

2023 IPF World Classic Championships — Team Awards

Best Team — Men

  1. USA — 57 points — 549.00 combined GL points
  2. France — 39 points — 534.09 combined GL points
  3. Sweden — 37 points — 559.33 combined GL points

Best Team — Women

  1. USA — 50 points — 589.25 combined GL points
  2. France — 50 points — 577.40 combined GL points
  3. New Zealand — 43 points — 554.30 combined GL points

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

Jay Cutler Shares Workout That Helped Build 20-Inch Arms

By
Greg Patuto
-
Arms

Jay Cutler went through another arm workout that helped shape his championship physique.

Four-time Olympia winner, Jay Cutler knows a thing or two about building an elite physique to win on the biggest bodybuilding stage. Recently, Cutler took fans through an arm workout that helped build his Olympia winning 20-inch arms.

Cutler was one of the best in the world during his peak. He finished as the runner-up to Ronnie Coleman on multiple occasions before winning his first Olympia title in 2006. This would be the first of four in his career. Cutler also won the Arnold Classic three times. Since retiring from competition, Cutler continues to share his passion for fitness.

Cutler has been open about his bodybuilding journey, including discussing his steroid cycle. Now mind you, he insists he isn’t returning to actively competing, but he recently started a challenge to transform his physique for turning 50. Since then, fans have gotten a sneak peek into his routines for muscle-building on his Youtube channel, and this Jay Cutler arm workout is one of them.

Jay Cutler’s Secret To 20-Inch Arms

In his recent YouTube video, Jay Cutler shared an insane workout to build size in arms:

 

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A post shared by Jay Cutler (@jaycutler)

During the workout, Jay Cutler shared different tips while performing the exercise. He began by explaining how he usually begins with triceps but has been mixing it up.

“I wanted to do an arm video because it seems to be everyone’s favorite. Everyone asks me about arm training.

I always start with triceps first. This week instead, I kind of reversed it a little bit so I started with a press down movement.”

Cutler began with the cable tricep pushdown before moving onto rope press down. After the first two exercises, he could feel a pump before hitting overhead dumbbell extensions.

“The pump was really starting to flow by then…With this exercise, I did it kind of on a preacher bench and I backed up to that. Sometimes, the seats are a little high. The back of the seats so it’s hard to get the extension.”

The tricep portion of the workout finished with dips and tricep extensions before moving onto biceps.

 

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A post shared by Jay Cutler (@jaycutler)

Jay Cutler Bicep Training

The nautilus bicep machine and alternate dumbbell curls began biceps.

“Pumped. Very was to get the pump once you have the triceps pumped up.”

The workout ended with incline bench spider curls, where Cutler opted for the straight bar. He discussed how he wants to get his bodyweight back up to where it was and how he has added extra cardio into his routine.

“I want to get my bodyweight and my weight climbing back up. I’m not happy being in the mid-240s. I really wanted to be 250 by this time at eight weeks. I started making the transition and adding extra cardio in, doing two sessions a day. This morning, did about 25 minutes.”

Jay Cutler is unlikely to take a competitive stage but he has not ruled out guest posing at anytime. One thing we know is that he is committed to keeping his physique in elite shape in retirement.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Rafael Brandao Looks Massive After Destroying a Back Workout With New Coach

By
Terry Ramos
-
Rafael Brandao back workout
Image via Instagram @rafabrandaopro

Rafael Brandao’s coach doesn’t believe he’ll reach his prime until age 35-37. 

Training your back as a bodybuilder or weightlifter can be quite intricate. Nevertheless, it holds great importance to focus on these muscles. Apart from the aesthetic appeal, strong back muscles improve your ability to lift and pull weights effectively. This article examines Brazilian bodybuilder Rafael Brandao’s back workout. Engaging in exercises from this back workout not only enhances strength but also has the potential to alleviate back pain, as indicated by a study (1).

Rafael Brandao started his bodybuilding journey in 2017 and already looks impressive and is a competitor to watch out for on the Mr. Olympia stage. Brandao competed in the Men’s Open and won the Romania Muscle Fest Pro ahead of big names Quinton Eriya and Samson Dauda in 2021. 

Rafael Brandao has taken a year off to train after a not-so-satisfactory tenth-place finish at Mr. Olympia in 2022. He’s working alongside seasoned and trusted coach Neil Hill to sculpt his body and plans to leave many speechless with his conditioning in 2024. As part of this training, we saw his back-day workout when he recently shared the video on Youtube.

You’ll learn a lot from the workout from the valuable tips left behind by Coach Hill. As a coach to many successful athletes and a former pro bodybuilder, Neil Hill’s knowledge is immense. So let’s look at what we can learn from this Rafael Brandao workout.

Full Name: Rafael Brandao
Weight Height Date of Birth
245 – 255 lbs 5’11” 06/24/1993
Division Era Nationality
Men’s Open 2010s- Till Date Brazilian

 

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A post shared by NEIL HILL OFFICIAL (@neil_yoda_hill1)

Rafael Brandao Back Workout 

At the start of the routine, Neil Hill discussed working with Rafael Brandao to bring his best to the bodybuilding stage next year. He says that he appreciates working with Brandao and that shape and structure are important.  

“For me, shape and structure – it’s something that always draws my attention, do you understand? I’m super excited. I appreciate the opportunity to work with him. He’s going to get so much time and so much of my attention.”

For this back day, Rafael Brandao did four routines with close guidance from Hill. Two were lat pulldown variations, and the other two were rows. Coach Hill says that when you look at it, four sets for four different routines is 16 sets, and that is enough to spur muscle growth. 

“On average, for the back, probably four different exercises. Four different exercises, four sets, that’s 16 sets. That doesn’t sound like a lot, but when you’re putting everything into working sets, 16 sets is more than enough, believe me. It’s more than enough.”

Hill also shared his ideas on recovery and improving your workouts as part of the tips. Here’s an in-depth look at these exercises, how they work, and what the coach says about recovery.

Exercises
Lat Pulldowns
Hammer Strength Front Lat Pulldowns
Hammer Strength Plate-Loaded Iso-lateral Rows
Bent-over Dumbbell Rows

Lat Pulldowns

lat pulldowns

The lat pulldown is a popular upper-body strengthening exercise. As a bodybuilder or lifter, you can use this routine to train your latissimus dorsi, the largest muscle in the back. Lat pulldowns also build your delts, traps, rhomboids, and biceps.

It activates similar muscles as pull-ups, but this study shows that lat pulldowns recruit your ab muscles more than pull-ups do (2). Rafael Brandao did four sets of this exercise using a lat pulldown machine, and Coach Hill advised that he keep his arms straight to recruit the lats more. 

“Your arms have to be straight; otherwise, it’s all biceps. You’re stretching out your lats, but you’re also – those bounces are letting you get momentum to pull it here. If you stop, it’s like pulling it dead. So what you’re doing is [you’re] able to get extra reps and stretch out the lats.”

Hammer Strength Front Lat Pulldown

The Hammer Strength lat pulldown machine is unique. It was created with the human range of motion in mind and is used by athletes at the professional level because of its effectiveness. This machine helps you develop your strength using independent diverging and converging movements. 

You work with an underhand grip when using the Hammer Strength lat pulldown machine. At this point, Neil Hill discussed the importance of recovery and rest. 

“The thing is as well, while you’re training while we’re trying to force your weight up, recovery is harder as well, right? It’s because we’re fighting the weight, you’ve got this sickness, you’re fighting off, yes. You take the rest.”

Hammer Strength Plate-Loaded Iso-lateral Row

Next, Rafael Brandao got on the Hammer Strength plate-loaded iso-lateral row machine. This machine is another back builder that strengthens your lats and several other muscles. Its multi-grip function lets you alter your grip to work different muscles (3). At this point, Coach Hill was honest about the long-term plans for Brandao as an athlete. 

“I don’t think you’re going to come in your prime until you’re about 35-37. Then you’re just going hold it, hold it and refine, refine. As long as your body is healthy and fresh. I don’t think you’re going to hit your peak till 35-37. But when I say hit your peak, you could probably hold your peak for 3-5 years.”

Bent-Over Dumbbell Rows

Bent-over dumbbell rows are considered one of the best back exercises. They target all the muscles in your back, including the lats, traps, rhomboids, and upper arms. Even your shoulders benefit from this routine since it helps stabilize your spine.

Using a dumbbell for this routine, as Rafael Brandao did, turns it into a moderate-intensity workout. This makes you burn more calories and lose more weight. Bent-over dumbbell rows are also a functional exercise, mimicking everyday movements, like picking up heavy objects. 

You can watch Rafael Brandao’s full back workout below:

Follow us on Instagram, Facebook, and Twitter for more bodybuilder workouts!

References

  1. Lee, J. S., & Kang, S. J. (2016). The effects of strength exercise and walking on lumbar function, pain level, and body composition in chronic back pain patients. Journal of exercise rehabilitation, 12(5), 463–470. https://doi.org/10.12965/jer.1632650.325 
  2. Doma, K., Deakin, G. B., & Ness, K. F. (2013). Kinematic and electromyographic comparisons between chin-ups and lat-pull down exercises. Sports biomechanics, 12(3), 302–313. https://doi.org/10.1080/14763141.2012.760204 
  3. Lusk, S. J., Hale, B. D., & Russell, D. M. (2010). Grip width and forearm orientation effects on muscle activity during the lat pull-down. Journal of strength and conditioning research, 24(7), 1895–1900. https://doi.org/10.1519/JSC.0b013e3181ddb0ab

How To Do A Smith Machine Deadlift

By
Austin Letorney
-
smith machine deadlift

This deadlift is great for building strength but also some serious stability.

The deadlift is one of the big three exercises in powerlifting. It can also be one of the most dangerous to perform, yielding a fairly high risk of injury. That’s why you should consider the smith machine deadlift. With the smith machine, you can perform the deadlift safely and still earn the incredible benefits of this compound exercise.

Smith machines are too often neglected, when in reality they are great tools even for compounds like benching or squatting, and even deadlifting. When done correctly, the smith machine deadlift can be one of the most effective exercises in your workout arsenal. Though people tend to shame the use of the smith machine, it is a great tool to learn and get your form down properly. This article will go into detail about everything you should know to perform the smith machine deadlift.

Deadlifts are an essential part of training, especially for those in powerlifting. As a seriously massive lift, you can grow strength and muscle mass in your back and legs, while also promoting great balance and stability to aid in other big lifts and sport specific movements. Using a smith machine can help keep you safe as well as maximize range of motion, something essential and worthwhile for all your gains in the gym.

deadlift

What is the Deadlift Exercise?

The deadlift is classic exercise in both bodybuilding and powerlifting alike, used by Mr. Olympia competitors such as Ronnie Coleman and Arnold Schwarzenegger as a way to gain strength and thickness in the back. The deadlift uses mostly the back muscles and the legs but has a relatively high risk of injury. When performing a deadlift, you hold the barbell with your arms straight in front of your body and you bend the knees to bring the weight up as you drive. Most lifters will vary in their amount of completed reps for the deadlift exercise when performing each set

Why use the smith machine? The smith machine deadlift is an exercise where you can put on your workout straps and perform your lift in relative safety, safe from injury and without having to lift large weight in a power rack (1).

How To Perform A Deadlift Safely

The deadlift is an exercise that can get you injured in a variety of ways. The most common and most dangerous is when you overextend your lower back and when you allow your weight to get too far forward. If you have been practicing the deadlift correctly, you will have mastered the basics. But it’s still possible to work your way into a more advanced version.

The smith machine can be a good addition to your training routine, especially if you are doing deadlifts in the gym. Not only will this be a safer way to perform the deadlift, you can use the smith machine to work your glutes and hamstrings without placing your spine at risk. The power rack is one of the most dangerous pieces of equipment in the gym. This is because it is too easy to lose your balance or fall over the barbell.

smith machine deadlift

The Smith Machine Deadlift

This is the main exercise in the Smith machine. It can be performed either with knees or with toes elevated and will mimic both forms of deadlifts. The smith machine will help you to develop a compact, muscled physique while allowing you to lift heavier weights than you could with a barbell.

The smith machine will help you to perform a full range of motion with the lower body. The smith machine deadlift benefits more muscle! You’ll be able to activate more muscle fibers by using the smith machine.

What Is The Difference Between A Smith Machine Deadlift & A Free Weights Deadlift?

The difference between a free weight and a Smith machine deadlift is much like the difference between two barbells: free weight deadlifts require more control. They require you to be fully in control of your body and of the weight you are lifting. On the other hand, in a smith machine deadlift, you can place your body weight on the platform as long as it is just above your hips. This is also why smith machines are easier to do at the gym versus at home. You can also think of a smith machine deadlift like a barbell deadlift but with less weight. You may be surprised how much less weight you can use when using a smith machine. Don’t worry though, it will still be enough to make this exercise a great addition to your training and a viable option for bodybuilding.

smith machine deadlift

Are There Any Risks Or Drawbacks To The Smith Machine Deadlift?

While the smith machine does work a little differently from a standard deadlift, there is still the risk of injury if done improperly (2). The smith machine is a machine, so it can take some getting used to. As such, you should use this machine with caution. If you have any back injuries or weaknesses, you should probably avoid the smith machine altogether.

If you have any arthritic issues in your shoulders, you should probably avoid the smith machine as well. If you have any sore muscles after a workout, you should also consider staying away. Finally, if you have certain fears about performing deadlifts, such as having a loose bar, or having a barbell slip out of your hands, you should probably avoid the smith machine altogether.

Wrap Up

The Smith Machine deadlift is not a new exercise. It has been around for a very long time. However, recently the smith machine deadlift has been receiving a lot of positive attention due to the numerous benefits it offers to the gym and bodybuilders. When done correctly, the smith machine deadlift can be one of the most effective exercises in your workout arsenal.

Give this exercise a try to really see some huge gains that can come when you perform a massive lift like the deadlift. You won’t be disappointed with the results and your strength goals are just around the corner.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Envato

  1. Bird, Stephen; Barrington-Higgs, Benjamin (2010). “Exploring the Deadlift”. (source)
  2. Berglund, Lars; Aasa, Bjorn; Hellqvist, Jonas; Michaelson, Peter; Aasa, Ulrika (2015). “Which Patients With Low Back Pain Benefit From Deadlift Training?”. (source)

REDCON1 Creatine Monohydrate Review

By
Dylan Wolf
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REDCON1 Creatine Monohydrate review

Maximize Muscle Gain

When it comes to supplement shopping, you will more than likely always grab your protein powders and pre-workouts, but when it comes to creatine, this is something that many people are on the fence about. There are so many mixed reviews, myths, and just false stigmas surrounding such a beneficial supplement that so many gains are being left on the table.

When it comes to choosing a creatine supplement, there are a few different options and things to consider with each option. That being said, it may be hard to find the right creatine supplement for you, but no worries, we have our recommendation, which is REDCON1 Creatine Monohydrate. It is one of our favorite creatine supplements to date, but we’ll get into that shortly.

Let’s break everything down.

What is Creatine?

The first thing to address is what exactly creatine is. Creatine is an amino acid located mostly in your body’s muscles, but it can also be found in the brain. Most of the time, you can get creatine through seafood and red meat, though at levels far below those found in creatine supplements. Naturally, the body makes about 1 gram of creatine per day, through the liver and pancreas, and the recommended intake of creatine is 5 grams.

The human body stores creatine as phosphocreatine primarily in the muscles. This is where it is used for energy. As a result, people take creatine orally to improve things like recovery, muscle growth, and a host of other bodily functions. 

Benefits Of Creatine For Bodybuilding

Now that creatine has been defined, let’s break down some benefits it can bring to your training and overall health. 

Increase in Strength: Creatine can cause your cells to inflate, which helps to provide better pumps and increase blood flow through overworked muscles. The increase in cell size and amount of blood flowing is working to build that strength and muscle mass you desire most, but you are not packing on too much body fat in the process.

Boost in Athletic Performance: Since creatine can cause an increase in strength and power output, as well as refuel energy stores to support recovery, growth, and explosiveness, this transfers over to athletic performance. Whether you are a strength athlete, bodybuilder, or you play team sports, the increase in athletic performance is always good to have.

Improve Your Metabolism: Creatine helps control insulin sensitivity and glycemic control for calorie burn and fat loss. This will work to provide fuel and work towards a more shredded aesthetic with a good food plan.

Enhance Mental Capacity: Creatine has been shown to increase oxygen utilization in the brain, which in turn boosts memory and processing speed, giving you better mental capacity when enduring those grueling workouts.

Creatine Monohydrate vs. HCL

creatine

As stated above, there are different forms of creatine, and the two most popular are monohydrate and HCL. Creatine monohydrate is the most popular and widely used form of creatine, as it is the one that has been around the longest and has been researched extensively. Creatine monohydrate is typically 100% pure creatine and it is worth mentioning that this is the most affordable option out of all the forms, which also contributes heavily to its popularity. 

Creatine hydrochloride, also known as creatine HCL, is bound with hydrochloric acid which gives this a different structure than creatine monohydrate, which is isolated. But what creatine HCL does is it will increase solubility, which means it can be absorbed much faster into your muscle cells. The fast absorption limits the amount of side effects and allows it to hit your bloodstream faster. The issue with creatine HCL is that it has not been as widely researched as creatine monohydrate, so many of the questions we all would love to have are simply left unknown, which is another reason to choose creatine monohydrate.

Choosing a Creatine Monohydrate Supplement

When it comes to choosing supplements, it certainly is not always the easiest task. There are so many supplements on the market, but many of them are filled with blends and just unnecessary fillers. You want something that is right around 5 grams of pure creatine and does not break the bank. 

So, what is a good option for creatine monohydrate?

REDCON1 CREATINE MONOHYDRATE

REDCON1 CREATINE MONOHYDRAE

REDCON1 CREATINE MONOHYDRAE

Help support your muscle growth and recovery!
Shop Redcon1

One of our top choices of supplement brands produces one of our favorite bodybuilding supplements. REDCON1 CREATINE MONOHYDRATE is affordable, quality, and easy to use. Let’s break it down.

Servings and Price

REDCON1 Creatine Monohydrate nutrition facts

REDCON1 CREATINE MONOHYDRATE gives you 5 grams of pure creatine monohydrate per serving, which is the ideal serving size for this type of supplement. It also contains 60 servings, for only $34.99! 

Flavor

Many creatine products will be unflavored, and REDCON1 is no different here. Their creatine comes unflavored, so you are free to mix it with a beverage of your choice. You can mix it with regular old water, or throw it in your post workout protein shake or meal replacement, or maybe you want to take it with your BCAAs, it is up to you! 

When and How to Take

Though you can take creatine at pretty much any time of day, REDCON1 recommends that you take Creatine Monohydrate immediately following your workout. For even better results, you can split it up for pre and post workout. All you have to do is mix one scoop (5g) with 8-10 fl. oz of water or your favorite sports drink. Do not forget to stay hydrated when taking creatine.

Our Verdict

No Generation Iron review would be complete without our verdict. We were able to get our hands on REDCON1 Creatine Monohydrate, and we were not disappointed. Of all the creatine products we have tried, this one was one of our favorites. 

Here are some things we noticed: 

  • Better pumps
  • Slight increase in strength
  • Energy increase

REDCON1 Creatine Monohydrate is one supplement that we certainly recommend.

Addressing the Myths

Before we wrap things up, there are some myths that we need to address. There are a lot of negative connotations surrounding this beneficial supplement. People say that creatine causes things such as: 

  • Hair loss
  • Liver and kidney damage
  • Acne
  • Bloating

Regarding the first three issues on this list, these are side effects of substances such as anabolic steroids or SARMs, not an over the counter supplement aimed at inflating your muscle cells. There was one small study with a group that experienced baldness, but it was assumed that they were already predisposed to the gene for male pattern baldness.

When it comes to creatine causing liver and kidney damage, this is rare and can possibly occur with high doses of creatine. Taking 5 grams of creatine per day will more than likely not cause liver or kidney damage.

Creatine is non-hormonal, so causing acne is just false. 

Bloating can be a side effect when people utilize the method of the “loading phase” which is taking 25-30 grams of creatine a day for 5-7 days to get it into their system faster. This is not necessary, and taking the 5 grams a day is perfectly fine.

Wrap Up

Overall, creatine is a popular supplement that many are on the fence about. The main takeaways are that creatine is cheap and effective, and most of the negative misconceptions surrounding it are false or come from people who take far too much. The biggest problem you will have with creatine is finding the right one, but we can firmly recommend REDCON1 Creatine Monohydrate.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

Jesse James West Takes On UFC Pro Michael Chandler Following Intense Workout

By
Greg Patuto
-
Michael Chandler

Jesse James West joined the UFC pro for a workout and sparring session.

Fitness star Jesse James West has built an incredible following because of his insane videos showing off different ventures. He has worked out with some high-profile fitness stars and he added another one to the mix recently. West took a day to train with UFC star Michael Chandler and took part in a sparring session after.

West has dabbled in bodybuilding, having competed on stage once after just two weeks of training. He has put together a shredded physique due to his insane workouts and dedication to fitness. While doing so, he has collaborated with some of the top names in bodybuilding, such as Jay Cutler and Ronnie Coleman. West has also trained with the likes of Greg Doucette, Hathor Bjornsson, and Eddie Hall.

Chandler is preparing to get in the ring against Conor McGregor. While his training continues, he led West through what a full day looks like.

Jesse James West Takes On Full UFC Workout 

The day began at 7 a.m. with the “stairs of death” followed by an uphill run. This was done before the gym session began and Jesse James West was already feeling the effects.

“Even though I have an athletic background, I have the worst flexibility. This is brutal.”

At 9 a.m., the duo hit the gym where Michael Chandler took West through his warmup and activation routine. West began kicking it up a notch when strength workouts began. It consisted of power-based exercises such as trap bar deadlifts, sled push, kettlebell swings, and medicine ball throws.

After working out, Chandler has a high-protein lunch and a dip in an ice bath.

“It’s times like this in life that really test you. When you’re feeling just every part of your body tell you to ‘stop, stop, stop, quit, quit, quit’ but you keep pushing.”

 

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A post shared by Jesse James West (@jessejameswest)

And of course, the training session ended with sparring. Over the course of the day. Chandler prepared West to train in the ring and he did not go easy on the YouTuber.

“I know you think this is king of a joke but when I walk into this sanctuary, this is where it gets real. The lifting was fun. The ice barrel was fun. This is where the rubber meets the road,” Chandler said.

Jesse James West admitted to forgetting what he was taught and he focused on “trying to stay alive” when in the ring.

Chandler explained how he feels like he still has time left in UFC. When the day was over, Jesse James West successfully completed another fitness challenge.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

A Man Spent $81,000 On Surgery To Become Taller After Being Rejected By Women

By
Greg Patuto
-
Legs
@MRBROKENBONEZ/TIKTOK

Dynzell Sigers wanted to reach six-feet tall and used a surgery to lengthen his limbs.

There are certain qualities that human beings do not have control over — one of them being height. Dynzell Sigers decided to take matters into his own hands after a lifetime of insecurities regarding his height. Sigers dropped over $80,000 on leg-lengthening surgery to make himself taller.

According to the New York Post, Sigers struggled with an insecurity regarding his height.

“All my life, I struggled with viewing myself as a small person and no matter what I did to change it, I always felt the same. Limb lengthening gave me the opportunity to change my life and the way I perceive life as a whole.”

Sigers recalls being turned down by a crush of his because he was “too shore and too young.” Since then, his height was always in his mind when attempting to speak to a woman.

“I held onto that and would always consider my height before approaching women, which would often cause me to miss out on opportunities.”

@mrbrokenbonez My journey of relearning to walk after breaking all the bones in my legs to get taller @LiveLifeTaller #limblengthening #limblengtheningsurgery #growingtall #growingtaller #growthspurt #gettingtall #gettingtaller #sixfoot ♬ Sum 2 Prove

The process involved six surgeries, which Sigers began at the end of 2022. This was to cut the bone in half, insert a rod, and attach external fixators that lengthened the bone over 90 das when turned. The rod will be removed when the bone is grown in. This process could take up to one year.

Sigers claims that his recovery is going well and he is beginning to learn how to walk again.

“At the end of the 90 days, when you research your desired height, which is a maximum of four inches on the upper leg and three inches on the lower leg, the external fixator is removed and the internal rod is left in place.”

@MRBROKENBONEZ/TIKTOK

Bodybuilding World Comments On Procedure

Greg Doucette shared the story on Instagram and it received many comments from fans.

“Is this any different then women getting a BBL”

 

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A post shared by Greg Doucette (@gregdoucetteifbbpro)

Commenters could not believe that someone would go through this surgery. There was also one that compared it to bodybuilders using steroids.

“The real question we should be asking: is this any better than our bodybuilding role models abusing anabolic steroids? Both are dangerous decisions predicated on our lust for external validation.”

“Bro gotta wait 4 years just to be able to walk again.”

“He will soon discover it changes nothing (except the pain of the operation).”

Surgery
@MRBROKENBONEZ/TIKTOK

According to Sigers, he does not regret anything and believes that this will help him, both mentally and psychically, moving forward.

“I have no regrets and decided to share my journey with the world to let other men who feel the same know that there is another option for them…I feel like a new man and as though I was able to get a second chance at life.”

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Phillip Herndon Becomes Lightest Person to Squat 1,000-Lbs

By
Jonathan Salmon
-

Phillip Herndon has etched his name into the record books with a 1,000 lb squat.

Powerlifter, Phillip Herndon became the lightest person to squat a whopping 1,000 lbs in wraps. Herndon accomplished the feat at a recent powerlifting meet, the 2023 IPA Strength Spectacular. Etching his name into strength sports history, Herndon became one of the few human beings able to put 1,000 lbs on their back and heft the weight using knee wraps.

Like most other sporting events, powerlifting is split into multiple different divisions, based on your gender as well as your weight class. For instance, a 350-lb powerlifter is unlikely to compete in the same division as a 150-lb athlete. This allows competition to remain fair equal and balanced. Lighter athletes, usually end up, lifting a lower weight than their larger counterparts. But there are times when an athlete from a lighter division is able to push past their perceived limits and heft far more weight than anticipated.

Enter Phillip Herndon.

Weighing in at 263.3 lbs, Phillip Herndon likely wasn’t expected to break into the 1000-lb squat club. However, at a recent meet in Pennsylvania at the 2023 IPA Strength Spectacular, Herndon did exactly that. Assisted with knee wraps, a lifting belt, and wrist wraps, Herndon became the lightest athlete to squat half a ton of weight on his back.

Having gone through a three-week camp to compete at the show in the 275-lb weight class, Philip Herndon had never been more prepared. Herndon also claimed the honor of having the second-heaviest lift in the division’s history. But when you put in quality time in the training room, anything is possible.

Record Breaking Performance

1000lb squat lightest person(263.3lbs) to do it in wraps. 2nd biggest squat of all time in 275lb class.

3 week prep for this meet i was surprised this even happened.

500lb bench and 800lb deadlift to finish the day of my goal 2300lb total and 600 dots 4th highest total wraps 275 ever. Taking home $2500 best lifter award 🥇!

I can thank everyone enough for the help and support it’s amazing what that does for you, I appreciate you all so much!

19 weeks until the @the_american_pro_

So back to work no days off and time to keep putting in the work to be better.

 

View this post on Instagram

 

A post shared by Phill Herndon (@phillip_herndon)

Phillip Herndon is now cemented in powerlifting history as one of the greats of the sport. With his eyes set on future competitions, Herndon could be well on the way to crushing new records as his career progresses.

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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

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