Jeff Seid recently revealed a physique update on his Instagram page that has the bodybuilding community talking as the popular influencer looks extremely downsized. Known for having a densely muscled physique, Seid has gained a great deal of attention in the fitness space. But his most recent update has created a large amount of speculation.
One of the most popular bodybuilding influencers in the world today, Jeff Seid has amassed a massive following because of his impressive physique. Ever since bursting onto the scene in his late teens, Seid has garnered a great deal of attention in the bodybuilding world. Having competed at the highest levels of the sport on several occasions, there is no questioning Seid’s ability.
Jeff Seid made a name for himself in the Men’s Physique division. While he never cracked the top five in the world, Seid always showcased a great physique that has been the envy of many. But after competing at the 2016 Olympia, Seid walked away from competition and has since continued to build his brand. With nearly five million followers on Instagram alone, Seid has cemented himself as one of the top fitness influencers in the world.
At this stage in his career, Jeff Seid has become well-known for his densely muscled physique. It’s what garnered him a massive amount of attention over the years. But in one of his most recent physique updates, we can see that there’s been a change in his physical form.
In his latest update, Jeff Seid is looking much smaller than usual. His muscles don’t look nearly as full as many have become accustomed to seeing. to put it plainly, Seid looks downsized.
This could be due to many reasons. Some have speculated that Jeff Seid is no longer using gear (performance-enhancing drugs). While he never was on the record stating that he used extra help to gain muscle, many have often speculated. Another simple reason could be that he simply made a lifestyle change. Last year Seid had stated he was eating 5,000 calories a day on his bulk. Perhaps now he has significantly dropped his calories on his latest cut.
Whatever the reason, you can see that there’s been a change to the physique of Jeff Seid. See below and judge for yourself.
Until further notice, we will all have to speculate as to what’s going on with Seid’s physique. If the caption is any indication, it does seem that Seid is simply on a cut, though we’ve never seen him look this lean before.
What do you think of the downsized physique of Jeff Seid?
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
The full slate for the 2024 IFBB Pro League season has been shared!
The IFBB Pro League has officially shared the schedule for 2024. There will be a large list of events leading up to the 2024 Olympia, which will take place in Las Vegas, Nevada from October 10-13.
Winner of each OPEN contest held during the qualification period
For Wheelchair Bodybuilding
Top 3 from 2023 Olympia
Winner of each OPEN contest held during the qualification period
Top 5 in the Points Standing
Below, you can find the full list of shows that will take place across all 11 division in professional bodybuilding.
@dereklunsford_ Instagram
Men’s Open
Derek Lunsford was crowned champion during the 2023 Olympia, becoming the first competitor ever to win a title in multiple divisions. He has started his title reign and will work toward making it back-to-back in 2024. Before that can happen, there is a full schedule of Men’s Open shows with competitors looking to qualify.
2024 Arnold Classic — Feb. 29-March 2, Columbus, OH
2024 Arnold UK — March 15-17, Birmingham, UK
2024 Arnold Brazil — April 5-7, Sao Paulo, Brazil
2024 Detroit Pro — April 13, Detroit, MI
2024 Emerald Cup Masters — April 26, Bellevue, WA
2024 New York Pro — May 18, Teaneck, NJ
2024 California Pro — May 25, San Diego, CA
2024 Korea Pro — May 26, South Korea
2024 Toronto Pro — June 9, Toronto, Canada
2024 Spain Pro — June 16, Spain
2024 Italy Pro — June 23, Italy
2024 Mr. Big Evolution Pro — July 7, Estoril, Portugal
2024 Dubai Pro — July 12-14, Dubai, UAE
2024 Chicago Pro — July 18-20, Chicago, IL
2024 Tampa Pro — Aug. 1-3, Tampa, FL
2024 Texas Pro — Aug. 10, Irving, TX
2024 Maxfit Classic Pro/Am Masters — Aug. 17, Fort Walton Beach, FL
2024 Florida Masters — Sept. 7, Sarasota, FL
2024 UK Pro — Sept. 14-15, UK
2024 Legion Masters — Sept. 27, Reno, NV
2023 Legion Pro — Sept. 28, Reno, NV
2024 France Pro — Sept. 28, France
2024 Mr. Olympia — Oct. 11-12, Las Vegas, NV
2024 Hurricane Masters — Oct. 18-19, St. Petersburg, FL
2024 Romania Muscle Fest Pro — Nov. 9-10, Romania
2024 Ben Weider Natural Pro — Nov. 15-16, Alexandria, VA
2024 Atlantic Coast Masters — Nov. 16-17, Fort Lauderdale, FL
2024 EVLS Prague Pro — Nov. 16-17, Czech Republic
2024 Spain Pro — Nov. 30-Dec. 1, Spain
Image courtesy of Instagram (@cbum)
Classic Physique
Chris Bumstead has been at the top of Classic Physique, and the bodybuilding world as a whole, and there doesn’t seem to be an end in sight. The five-time champion knows what it takes to win and will enter his prep for the 2024 show. Other stars in the division, such as Ramon Dino and Urs Kalecinski, will take the stage in March during the 2024 Arnold Classic.
2024 Arnold ClassicClassic Physique — Feb. 29-March 2, Columbus, OH
2024 Arnold UK — March 15-17, Birmingham, UK
2024 Fit World Pro — April TBD, TBD
2024 Arnold Brazil — April 5-7, Sao Paulo, Brazil
2024 UK Pro — April 6, UK
2024 Charlotte Cup Pro — April 6-7, Charlotte, NC
2024 Tri-City Pro — April 13, Columbus, GA
2024 Emerald Cup Masters — April 26, Bellevue, WA
2024 China Pro — April 28, China
2024 Pittsburgh Pro — May 11, Pittsburgh, PA
2024 Hungary Pro — May 12, Hungary
2024 Korea Pro — May 12, South Korea
2024 New York Pro — May 18, Teaneck, NJ
2024 Musclecontest Sao Paulo Pro — May 18, Sao Paulo, Brazil
2024 Optimum Classic Pro — May 25, Shreveport, LA
2024 Germany Pro — May 25, Germany
2024 Korea Pro — May 26, South Korea
2024 Mid-USA Pro — June 1, Albuquerque, NM
2024 Oklahoma Pro — June 8, Oklahoma City, OK
2024 Italy Pro — June 8-9, Italy
2024 Toronto ProSupershow — June 9, Toronto, Canada
2024 Spain Pro — June 16, Spain
2024 Body Be 1 Pro/Am — June 22, Montgomery, AL
2024 Tanji Johnson Masters Pro — June 22, Tacoma, WA
2024 Indy Pro — June 29, Carmel, IN
2024 Argentina Pro — June 29-30, Argentina
2024 China Pro — July 5-7, China
2024 Orlando Pro — July 6, Orlando, FL
2024 Musclecontest Brazil Pro — July 6, Brazil
2024 Mr. Big Evolution Pro — July 7, Estoril, Portugal
2024 District of Taiwan Pro — July 12-14, District of Taiwan
2024 Dubai Pro — July 12-14, Dubai UAE
2024 Vancouver Pro — July 13-14, Vancouver, Canada
2024 Lenda Murray Atlanta Pro — July 13-14, Duluth, GA
2024 Netherlands Pro — July 13-14, Netherlands
2024 Chicago Pro — July 18-20, Chicago, IL
2024 Columbia Pro — July 18-21, Colombia
2024 Musclecontest Brazil Pro — July 20, Curitiba, Brazil
2024 Mexico Pro — July 20, Mexico
2024 Tampa Pro — Aug. 1-3, Tampa, FL
2024 Texas Pro — Aug. 10, Irving, TX
2024 China Pro — Aug. 11, China
2024 Tupelo Pro — Aug. 17, Tupelo, MS
2024 Maxfit Classic Pro — Aug. 17, Fort Walton Beach, FL
2024 Tokyo Pro — Aug. 25, Tokyo, Japan
2024 Heart of Texas Masters Pro — Sept. 7, Dallas, TX
2024 Florida Pro — Sept. 7, Sarasota, FL
2024 Poland Pro — Sept. 7, Poland
2024 San Antonia Pro — Sept. 14, San Antonio, TX
2024 Musclecontest Ultimate Pro — Sept. 14, Curitiba, Brazil
2024 UK Pro — Sept. 14-15, UK
2024 Legion Masters Pro — Sept. 27, Reno, NV
2024 Legion Pro — Sept. 28, Reno, NV
2024 Korea Pro — Sept. 28, South Korea
2024 France Pro — Sept. 28, France
2024 Argentina Pro — Sept. 29-30, Argentina
2024 Southern Muscle Showdown Pro — Oct. 5, Dalton, GA
2024 Italy Pro — Oct. 6, Italy
2024 Classic Physique Olympia — Oct. 11-12, Las Vegas, NV
2024 Hurricane Pro — Oct. 18-19, St. Petersburg, FL
2024 Musclecontest Brazil Pro — Oct. 18-20, Brazil
2024 Border States Pro — Oct. 19, San Diego, CA
2024 UK Pro — Oct. 19-20, UK
2024 German Pro — Oct. 26, Germany
2024 Spain Pro — Oct. 27, Spain
2024 Korea Natural Pro — Nov. 2, South Korea
2024 New Zealand Pro — Nov. 2, New Zealand
2024 Korea Pro — Nov. 3, South Korea
2024 Poland Pro — Nov. 3, Poland
2024 Musclecontest Fitpira Pro — Nov. 9-10, Piracicaba, Brazil
2024 Romania Muscle Fest Pro — Nov. 9-10, Romania
2024 Ben Weider Natural Pro — Nov. 15-16, Alexandria, VA
2024 Atlantic Coast Pro — Nov. 16-17, Fort Lauderdale, FL
2024 EVLS Prague Pro — Nov. 16-17, Czech Republic
2024 China Pro — Nov. 18, China
2024 Spain Pro — Nov. 23, Spain
2024 Colombia Pro — Nov. 28-Dec. 1, Colombia
2024 District of Taiwan Pro — Dec. 6-8, District of Taiwan
2024 Musclecontest Austria Pro — Dec. 14, Austria
Image courtesy of Instagram @keone_prodigy
Men’s 212
Keone Pearson shocked the bodybuilding world when he was able to defeat two-time champion Shaun Clarida in the Men’s 212 Division. This was a controversial result but nonetheless, Pearson will work to make it two in a row in 2024.
2024 New York Pro — May 18, Teaneck, NJ
2024 Korea Pro — May 26, South Korea
2024 Toronto Pro Supershow — June 9, Toronto, Canada
2024 South Florida Pro — June 22, Boca Raton, FL
2024 China Pro — July 5-7, China
2024 Mr. Big Evolution Pro — July 7, Estoril, Portugal
2024 Dubai Pro — July 12-14, Dubai, UAE
2024 Lenda Murray Atlanta Pro — July 13-14, Duluth, GA
2024 Netherlands Pro — July 13-14, Netherlands
2024 Tampa Pro — Aug. 1-3, Tampa, FL
2024 Texas Pro — Aug. 10, Irving, TX
2024 Musclecontest Belo Horizonte Pro — Aug. 24, Belo Horizonte, Brazil
2024 UK Pro — Sept. 14-15, UK
2024 Bulgaria Pro — Oct. 5-6, Bulgaria
2024 212 Olympia — Oct. 11-12, Las Vegas, NV
2024 Korea Pro — Nov. 3, South Korea
2024 Romania Muscle Fest Pro — Nov. 9-10, Romania
2024 Ben Weider Natural Pro — Nov. 15-16, Alexandria, VA
2024 EVLS Prague Pro — Nov. 16-17, Czech Republic
2024 Japan Pro — Nov. 24, Japan
Image courtesy of Instagram (mrolympiallc)
Men’s Physique
The Men’s Physique division continues to be extremely top-heavy and a new champion has been thrown into the mix. Ryan Terry brought his best package to the stage and defeated Brandon Hendrickson and Erin Banks. Come the 2024 Olympia, this will be one of the best divisions to watch.
2024 Wasatch Warrior Pro — April 20, Salt Lake City, UT
2024 Emerald Cup Masters — April 26, Bellevue, WA
2024 St. Louis Pro — April 27, St. Louis, MO
2024 Los Angeles Pro — April 27, Los Angeles, CA
2024 Korea Pro — April 28, South Korea
2024 Musclecontest Brasilia Pro — May 4, Brasilia, Brazil
2024 Pittsburgh Pro — May 11, Pittsburgh, PA
2024 Korea Pro — May 12, South Korea
2024 Spain Pro — May 12, Spain
2024 New York Pro — May 18, Teaneck, NJ
2024 Optimum Classic Pro — May 25, Shreveport, LA
2024 Poland Pro — May 25, Poland
2024 Korea Pro — May 26, South Korea
2024 Miami Muscle Beach Pro — June 1, Miami Beach, FL
2024 Thailand Pro — June 1, Thailand
2024 Mile High Pro — June 7-8, Denver, CO
2024 DC Pro — June 8, Alexandria, VA
2024 Italy Pro — June 8-9, Italy
2024 Toronto Pro Supershow — June 9, Toronto, Canada
2024 Spain Pro — June 16, Spain
2024 Body Be 1 Classic Pro/Am — June 22, Montgomery, AL
2024 Italy Pro — June 23, Italy
2024 St. Pete’s Pro — June 29, St. Petersburg, FL
2024 China Pro — July 5-7, China
2024 Mr. Big Evolution Pro — July 7, Estoril, Portugal
2024 Dubai Pro — July 12-14, Dubai, UAE
2024 Republic of Texas Pro — July 13, Austin, TX
2024 Lenda Murray Atlanta Pro — July 13-14, Duluth, GA
2024 Vancouver Pro — July 13-14, Vancouver, Canada
2024 Chicago Pro — July 18-20, Chicago, IL
2024 Colombia Pro — July 18-21, Colombia
2024 Korea Pro — July 21, South Korea
2024 Tampa Pro — Aug. 1-3, Tampa, FL
2024 Phoenix Pro — Aug. 3, Phoenix, AZ
2024 Texas Pro — Aug. 10, Irving, TX
2024 Pacific USA Pro — Aug. 10, San Diego, CA
2024 Florida State Pro — Aug. 10, Orlando, FL
2024 China Pro — Aug. 11, China
2024 Maxfit Classic Pro/Am — Aug. 17, Fort Walton Beach, FL
2024 Musclecontest Goiania Pro — Aug. 17, Goiania, Brazil
2024 Tokyo Pro — Aug. 25, Tokyo, Japan
2024 Mexico Pro — Sept. 1, Mexico
2024 Titans Grand Prix — Sept. TBD, California
2024 Florida Pro — Sept. 7, Sarasota, FL
2024 San Antonio Pro — Sept. 14, San Antonio, TX
2024 UK Pro — Sept. 14-15, UK
2024 Sasquatch Pro — Sept. 21, Federal Way, WA
2024 Legion Masters Pro — Sept. 27, Reno, NV
2024 Legion Pro — Sept. 28, Reno, NV
2024 Musclecontest Rio Pro — Sept. 28, Rio de Janeiro, Brazil
2024 Musclecontest Fortaleza Pro — Oct. 5, Fortaleza, Brazil
2024 Italy Pro — Oct. 6, Italy
2024 Men’s Physique Olympia — Oct. 11-12, Las Vegas, NV
2024 Hurricane Pro — Oct. 18-19, St. Petersburg, FL
2024 UK Pro — Oct. 19-20, UK
2024 Korea Natural Pro — Nov. 2, South Korea
2024 New Zealand Pro — Nov. 2, New Zealand
2024 Korea Pro — Nov. 3, South Korea
2024 Romania Muscle Fest Pro — Nov. 9-10, Romania
2024 Ben Weider Natural Pro — Nov. 15-16, Alexandria, VA
2024 Musclecontest Mercosul Pro — Nov. 16, Novo Hamburgo, Brazil
2024 Atlantic Coast Pro — Nov. 16-17, Fort Lauderdale, FL
2024 EVLS Prague Pro — Nov. 16-17, Czech Republic
2024 China Pro — Nov. 18, China
2024 Japan Pro — Nov. 24, Japan
2024 District of Taiwan Pro — Dec. 6-8, District of Taiwan
2024 Argentina Pro — Dec. 14-15, Argentina
Image courtesy of Instagram (mzprettymuscle)
Women’s Bodybuilding
Since the return of the Ms. Olympia competition, it has been Andrea Shaw at the top. Entering 2024, it will be her title to lose once again.
2024 Vancouver Island Showdown Pro— April 20, Victoria, Canada
2024 New York Pro— May 18, Teaneck, NJ
2024 Clash of the Titans Pro— June 8, Atlanta, GA
2024 Toronto Pro Supershow— June 9, Toronto, Canada
2024 Spain Pro— June 16, Spain
2024 Mr. Big Evolution Pro— July 7, Estoril, Portugal
2024 Lenda Murray Atlanta Pro— July 13-14, Duluth, GA
2024 Chicago Pro— July 18-20, Chicago, IL
2024 Tampa Pro— Aug. 1-3, Tampa, FL
2024 UK Pro— Sept. 14-15, UK
2024 Ms. Olympia— Oct. 11-12, Las Vegas, NV
2024 Romania Muscle Fest Pro— Nov. 9-10, Romania
Image courtesy of Instagram (iamsarahfit)
Women’s Physique
The Women’s Physique division has gone back-and-forth over the last two years. Sarah Villegas reclaimed her title, which was her third in four years. In 2022, Natalia Coelho Abraham won her first title. This will be an exciting battle to watch once again in 2024.
2024 Vancouver IslandShowdown Pro— April 20, Victoria, Canada
2024 Emerald Cup Masters— April 26, Bellevue, WA
2024 St. Louis Pro— April 27, St. Louis, MO
2024 Pittsburgh Pro — May 11, Pittsburgh, PA
2024 New York Pro— May 18, Teaneck, NJ
2024 Optimum Classic Pro— May 25, Shreveport, LA
2024 Korea Pro— May 26, South Korea
2024 Omaha Pro— June 8, Omaha, NE
2024 Toronto Pro Supershow— June 9, Toronto, Canada
2024 Spain Pro— June 16, Spain
2024 Mr. Big Evolution Pro— July 7, Estoril, Portugal
2024 Lenda Murray Atlanta Pro— July 13-14, Duluth, GA
2024 Chicago Pro— July 18-20, Chicago, IL
2024 Tampa Pro— Aug. 1-3, Tampa, FL
2024 Texas Pro— Aug. 10, Irving, TX
2024 MaxFit Classic Pro/Am— Aug. 17, Fort Walton Beach, FL
2024 UK Pro— Sept. 14-15, UK
2024 Legion Masters Pro— Sept. 27, Reno, NV
2024 Legion Pro— Sept. 28, Reno, NV
2024 Women’s Physique Olympia— Oct. 11-12, Las Vegas, NV
2024 Klash Series World Klash Pro— Nov. 2, Orlando, FL
2024 Romania Muscle Fest Pro— Nov. 9-10, Romania
2024 Ben Weider Natural Pro— Nov. 15-16, Alexandria, VA
2024 Atlantic Coast Pro— Nov. 16-17, Fort Lauderdale, FL
Image courtesy of Instagram (@oksanagrishina)
Fitness
Oksana Grishina returned to the top of Fitness Olympia this year for the fifth time. With Missy Truscott out of the finals with an injury, Grishina stepped up and reclaimed her spot at the top of the standings.
2024 Body Be 1 Classic Pro/Am— June 22, Montgomery, AL
2024 Lenda Murray Atlanta Pro— July 13-14, Duluth, GA
2024 Vancouver Pro— July 13-14, Vancouver, Canada
2024 Tampa Pro— Aug. 1-3, Tampa, FL
2024 UK Pro— Sept. 14-15, UK
2024 Fitness Olympia— Oct. 11-12, Las Vegas, NV
2024 Chattanooga Night of Champions Pro— Oct. 26, Chattanooga, TN
2024 Ben Weider Natural Pro— Nov. 15-16, Alexandria, VA
Figure
Is Cydney Gillon unbeatable in the Fitness division? Over the last seven years, the answer has been yes. Gillon took the 2023 Olympia stage at her best and showed that there might not be an end in sight to her reign.
2024 Charlotte Cup Pro — April 6-7, Charlotte, NC
2024 Tri-City Classic Pro— April 13, Columbus, GA
2024 Wasatch Warrior Pro— April 20, Salt Lake City, UT
2024 Emerald Cup Masters Pro— April 26, Bellevue, WA
2024 Pittsburgh Pro— May 11, Pittsburgh, PA
2024 Hungary Pro— May 12, Hungary
2024 New York Pro— May 18, Teaneck, NJ
2024 Optimum Classic Pro— May 25, Shreveport
2024 Korea Pro— May 26, South Korea
2024 Toronto Pro Supershow— June 9, Toronto, CA
2024 Spain Pro— June 16, Spain
2024 Body Be 1 Classic Pro/Am— June 22, Montgomery, AL
2024 Zhanna Rotar Los Angeles— July TBD, California
2024 Mr. Big Evolution Pro— July 7, Estoril, Portugal
2024 Lenda Murray Atlanta Pro— July 13-14, Duluth, GA
2024 Vancouver Pro— July 13-14, Vancouver, Canada
2024 Chicago Pro— July 18-20, Chicago, IL
2024 Colombia Pro— July 18-21, Colombia
2024 Tampa Pro— Aug. 1-3, Tampa, FL
2024 Texas Pro— Aug. 10, Irving, TX
2024 Tupelo Pro— Aug. 17, Tupelo, MS
2024 MaxFit Classic Pro/Am— Aug. 17, Fort Walton Beach, FL
2024 Florida Pro— Sept. 7, Sarasota, FL
2024 San Antonio Pro— Sept. 14, San Antonio, TX
2024 UK Pro— Sept. 14-15, UK
2024 Sasquatch Pro— Sept. 21, Federal Way, WA
2024 Legions Masters Pro— Sept. 27, Reno, NV
2024 Legion Pro— Sept. 28, Reno, NV
2024 Poland Pro— Sept. 28, Poland
2024 Bulgaria Pro— Oct. 5-6, Bulgaria
2024 Figure Olympia— Oct. 11-12, Las Vegas, NV
2024 Hurrican Pro— Oct. 18-19, St. Petersburg, FL
2024 Musclecontest Brazil Pro— Oct. 18-20, Brazil
2024 Hungary Pro— Oct. 19-20, Hungary
2024 Romania Muscle Fest Pro— Nov. 9-10, Romania
2024 Ben Weider Natural Pro— Nov. 15-16, Alexandria, VA
2024 Atlantic Coast Pro— Nov. 16-17, Fort Lauderdale, FL
2024 EVLS Prague Pro— Nov. 16-17, Czech Republic
Bikini
The Bikini division is one of the most active during the year with many shows happening around the world. It is also a deep division with many victories on the Olympia stage. Jennifer Dorie tops the competition having won two of the previous three Olympia titles.
2024 Musclecontest Fitpirea Pro— Nov. 9-10, Piracicaba, Brazil
2024 Romania Muscle Fest Pro— Nov. 9-10, Romania
2024 Ben Weider Natural Pro— Nov. 15-16, Alexandria, VA
2024 Atlantic Coast Pro— Nov. 16-17, Fort Lauderdale, FL
2024 EVLS Prague Pro— Nov. 16-17, Czech Republic
2024 Finland Pro— Nov. 23, Finland
2024 Japan Pro— Nov. 24, Japan
2024 Musclecontest Brazil Pro— Nov. 29-Dec. 1, Brazil
2024 Spain Pro— Nov. 30-Dec. 1, Spain
2024 District of Taiwan Pro— Dec. 6-8, District of Taiwan
2024 Argentina Pro— Dc. 14-15, Argentina
Image courtesy of Instagram (@franciellemattos)
Wellness
The Wellness division was the final addition to the Olympia with the first show coming in 2021. Francielle Mattos has been at the top since its inception and she will look to make it four wins in a row come October.
2024 Wellness International— Feb. 29-March 2, Columbus, H
2024 Arnold UK Pro— March 15-17, Birmingham, UK
2024 Sampsons Showdown Pro— March 23, Las Vegas, NV
2024 Arnold Brazil Pro— April 5-7, Sao Paulo, Brazil
2024 Charlotte Cup Pro— April 6-7, Charlotte, NC
2024 Vancouver Island Showdown Pro— April 20, Victoria, Canada
2024 Emerald Cup Masters Pro— April 26, Bellevue, WA
2024 Pittsburgh Pro— May 11, Pittsburgh, PA
2024 Spain Pro— May 12, Spain
2024 New York Pro— May 18, Teaneck, NJ
2024 Mexico Pro— May 18, Mexico
2024 Poland Pro— May 25, Poland
2024 Korea Pro— May 26, South Korea
2024 Miami Muscle Beach Pro— June 1, Miami Beach, FL
2024 Italy Pro— June 8-9, Italy
2024 Toronto Pro Supershow— June 9, Toronto, Canada
2024 Southern Cal Pro— June 15, California
2024 Spain Pro— June 16, Spain
2024 Tanji Johnson Pro— June 22, Tacoma, WA
2024 Argentina Pro— June 29-30, Argentina
2024 Musclecontest Brazil Pro— July 6, Brazil
2024 Mr. Big Evolution Pro— July 7, Estoril, Portugal
2024 Republic of Texas Pro— July 13, Austin, TX
2024 Lenda Murray Atlanta Pro—July 13-14, Duluth, GA
2024 Netherlands Pro— July 13-14, Netherlands
2024 Chicago Pro— July 18-20, Chicago, IL
2024 Colombia Pro — July 18-21, Colombia
2024 Musclecontest Brazil Pro— July 20, Curitiba, Brazil
2024 Tampa Pro— Aug. 1-3, Tampa, FL
2024 Texas Pro— Aug. 10, Irving, TX
2024 Sin City Showdown Pro— Aug. 24, Las Vegas, NV
2024 Heart of Texas Pro— Sept. 7, Dallas, TX
2024 UK Pro — Sept. 15-16, UK
2024 Legion Masters— Sept. 27, Reno, NV
2024 Legion Pro— Sept. 28, Reno, NV
2024 Argentina Pro— Sept. 29-30, Argentina
2024 Bulgaria Pro— Oct. 5-6, Bulgaria
2024 Wellness Olympia — Oct. 11-12, Las Vegas, NV
2024 Romania Muscle Fest Pro— Nov. 9-10, Romania
2024 Ben Weider Natural Pro— Nov. 15-16, Alexandria, VA
2024 EVLS Prague Pro Wellness— Nov. 16-17, Czech Republic
2024 Colombia Pro— Nov. 28-Dec. 1, Colombia
2024 Musclecontest Brazil Pro — Nov. 29-Dec. 1, Brazil
Image courtesy of Instagram (@mrolympiallc)
Pro Wheelchair
The rematch is on between Karol Milewski and Harold Kelley. The Olympia has been dominated by Kelley since the beginning but Milewski was able to defeat the reigning champion in 2023.
2024 Arnold Wheelchair— Feb. 29-March 2, Columbus, OH
2024 Arnold UK— March 15-17, Birmingham, UK
2024 Toronto Pro Supershow— June 9, Toronto, Canada
2024 Wheelchair Olympia— Oct. 11-12, Las Vegas, NV
The best knee sleeves can greatly enhance compression and support for all those big lifts.
Our knees may be tough joints, as they do support our large frames all day after all, from standing up and sitting down, to walking to and from our cars, the knees are responsible for everything. But even the strongest things start to wear down and that loss of stamina could lead to imbalances and poor support ultimately leading to injury. Knee sleeves are incredibly useful tools when it comes to weightlifting, powerlifting, and Strongman, where so much load is compressed onto your poor knee joints.
We’ve put together a list of the Best Knee Sleeves for 2024 to help with your powerlifting, bodybuilding, and other lifting needs. The right sleeves can help you feel less vulnerable and stronger to tackle all of those big lifts.
The best overall knee sleeve will work to offer great compression and support and allow for functional movements and more endurance based workouts, while still being useful for heavy lifts.
Iron Bull Strength 7mm Knee Sleeves are known for their thick neoprene material, which provides a good amount of extra support and compression to the knee joint. The contoured design of the sleeves ensures a snug fit, preventing them from slipping or sliding during heavy lifts, such as squats. These knee sleeves are made with durable neoprene material, making them suitable for heavy use.
They are versatile and can be used for powerlifting, weightlifting, crossfit, and other heavy lifts, as they are also approved by organizations like USPA, USAPL, IPF, and IWF. Iron Bull knee sleeves are available in various sizes, providing options for lifters of all body types.
Squatting can cause real discomfort at times, especially with your knees responsible for holding and moving so much weight while you are in that power rack. The best knee sleeves for squats will help with pain and swelling so you never have to halt those PRs.
SBD is a popular brand for knee sleeves, as they offer a truly great compression sleeve with their 7mm knee sleeve. Sold as a pair, these are the market leading knee joint support products for strength sports and strength training by top athletes in powerlifting and Strongman. Designed to minimize the risk of injury while also aiding in performance, this registered and patented design is developed by elite athletes and other health and fitness professionals. The 7mm high grade neoprene knee sleeve is approved by USAPL, IPF, and USPA, and is compliant with IWF.
Pros
Top-tier product in terms of quality and longevity
Very effective design from elite athletes and other professionals
The best bodybuilding knee sleeves will work to provide support for those movements essential to sculpting and toning without the fear of injury or unwanted knee pain.
SBD is making the list again as they offer a truly great compression sleeve with their 7mm knee sleeve. These are the market leading knee joint support products for strength sports and strength training by top athletes. Designed to minimize the risk of injury while also aiding in performance, helping you to get those few extra reps in and get a little closer to muscular failure, these knee sleeves are perfect for bodybuilding. This is why SBD’s registered and patented design is developed by elite athletes and other health and fitness professionals. The 7mm high grade neoprene knee sleeve is perfect for building up those tree trunk legs.
Pros
Top-tier product in terms of quality and longevity
Very effective design from elite athletes and other professionals
Powerlifters are always putting their bodies under immense amount of stress with massive weight and the same movements. The best knee sleeves for powerlifting will provide comfort, support, and durability for all of those massive lifts.
Iron Bull Strength 7mm Knee Sleeves make the list again, as they are well known for their thick neoprene material, which provides extra support and compression to the knee joint. When you are powerlifting, there is a lot of pressure on the knee joints, and that means finding the right pair of knee sleeves is absolutely crucial. The contoured design of the sleeves ensures a snug fit, preventing them from slipping or sliding during heavy lifts, such as squats, and part of the reason they were chosen for the best knee sleeves for powerlifting.
Iron Bull Strength 7mm knee sleeves are made with durable neoprene material, making them suitable for heavy use, so you can PR no problem. Iron Bull knee sleeves are available in various sizes, providing options for lifters of all body types, whether you are a 400lb powerlifter or a 100lb powerlifter, there is a size for you. They are also approved by organizations like USPA, USAPL, IPF, and IWF, so you can use these sleeves during competition.
The right knee sleeve for warmth and compression will be comfortable and make you feel as though you are getting everything you want and more out of a great knee sleeve to aid in all things exercise related for better support, blood flow, and protection.
Gymreapers 7MM Knee Sleeves make the list again as they are perfect for those seeking comfort, compression, and warmth after a workout. Working to reduce knee strain and pain, what you will find are that these sleeves don’t sacrifice any range of motion for those big lifts. Reinforced stitching and flexible neoprene material allow for increased blood flow and better mobility perfect for lifting, recovery, injury prevention, and a host of strength sports.
Pros
Great for compression and comfort
Reinforced stitching works well for quality and durability
Flexible neoprene material allows for ease and versatility
Cons
A little pricey compared to others
Sizing chart may be a little off
Price: $49.99
Best Knee Sleeves for Mobility
When it comes to finding the right knee sleeves, sometimes you may find them to be too stiff, inhibiting mobility and really making it hard to achieve a full range of motion.
SBD is a popular brand for knee sleeves, as they offer a truly great compression sleeve with their 7mm knee sleeve. Sold as a pair, these are the market leading knee joint support products for strength sports and strength training by top athletes in powerlifting and Strongman. Designed to minimize the risk of injury while also aiding in performance, this registered and patented design is developed by elite athletes and other health and fitness professionals. The 7mm high grade neoprene knee sleeve is approved by USAPL, IPF, and USPA, and is compliant with IWF.
Pros
Top-tier product in terms of quality and longevity
Very effective design from elite athletes and other professionals
Knee sleeves have the potential to greatly influence your lifts and give you confidence in knowing you are protecting those vulnerable joints. Benefits of knee sleeves include:
Add nice compression: By adding compression, you work to reduce pain and decrease swelling.
Increase blood flow: This will boost blood circulation for better movements and less pain in those vulnerable joints by preventing lactic acid build up (1).
Ensure efficient recovery: More healthy blood and oxygen flow, with less lactic acid build up, leads to better recovery for faster bounce back (2).
Support muscles: Knee sleeves support the muscles and decrease the number of muscular vibrations to assist in muscle fatigue and improve athletic performance (3).
Prevents future injury: By protecting those vulnerable spots, you preemptively work to prevent future injuries.
Choosing The Right Ones
When looking at the right knee sleeve, you want to look at a number of factors including:
Fit
Your knee sleeve should fit just right and be snug. You don’t want it to be too tight so that it restricts movement and blood flow, but you also don’t want it to be too loose so it doesn’t give you the most in terms of intended use. The right fit will be snug and comfortable while also feeling supportive.
Material
Looking for comfortable material is vital because you are moving and working out in this sleeve constantly. You don’t want to suffer through some uncomfortable and hard to use material. Finding the best option may require trial and error for comfort but the right one is out there.
Padding
Depending on the knee sleeve, the right amount of padding can ensure comfort and fit, and while some may be bulky, there are those more sleek looks that still provide great padding and support. This can affect your mobility and overall movement.
Size
Knee sleeves typically come in 3mm, 5mm, and 7mm and knowing which one will work for you is important when looking to choose. A 3mm sleeve is great for those endurance athletes since it is lighter and helps with the necessary movements. For those all around fitness folks, a 5mm sleeve works great for it is thick but still allows for proper movements with physical activity. Finally, the 7mm sleeve offers additional support and is used by heavy lifters who rely on their knees to hold a lot of weight.
Category
Product
Price
Best Overall Knee Sleeves
Iron Bull Strength 7mm Knee Sleeves
$95.00
Best Knee Sleeves for Squats
SBD 7mm Knee Sleeves
$82.50
Best Bodybuilding Knee Sleeves
SBD 7mm Knee Sleeves
$82.50
Best Knee Sleeves for Powerlifting
Iron Bull Strength 7mm Knee Sleeves
$95.00
Best Knee Sleeves for Warmth and Compression
Gymreapers 7mm Knee Sleeves
$49.99
Best Knee Sleeves for Mobility
SBD 7mm Knee Sleeves
$82.50
Knee Sleeves vs. Knee Braces vs. Knee Wraps
Now, there is a lot of confusion over knee sleeves, knee wraps, and knee sleeves. All three different knee protection devices, and people get them mixed up. However, they are very different, so let’s take a look at each of them and dispel any confusion.
Knee Sleeves
Slip on/off
Good compression for lifting
Knee Braces
Can be slip on or velcro typically
Good for holding knee joint in place and providing compression for daily tasks
Not good under heavy loads
Knee Wraps
Wrap around the knee joint
Good compression for lifting, can be adjusted to be tighter/looser
Can take awhile to get on/off in between sets
How We Choose
When looking at the best knee sleeves, we first made sure the overall quality of the sleeve was there. You deserve to have the best quality knee sleeve possible and the material and durability are what matter most, especially with the wear and tear brought on by exercise. We then look at the additional features like padding, overall fit and feel, and any other additional bonuses that come with the respective knee sleeve. We finally look at price. We know fitness equipment can get expensive but it is important to find the right knee sleeve at an affordable price.
FAQ Section
What is the best option?
SBD 5mm Weightlifting Knee Sleeve. This amazing weightlifting piece of equipment is designed to minimize the risk of injury while working to maximize performance. Sold as a pair, this 5mm high grade neoprene and four-way stretch fabric has a reinforced seam constructed to last a long time with continuous use.
Is a sleeve the same as a brace?
Knee sleeves are not knee braces as sleeves work to provide compression and support to the knee and surrounding muscles, tendons, and ligaments during exercise or everyday activities to protect this vulnerable joint.
How tight should my sleeves be?
You want your knee sleeve to be a firm fit while not totally limiting and restricting blood flow. Too tight can be uncomfortable and too loose just won’t do what it is supposed to.
Wrap Up
The best knee sleeves will work wonders on your knee pain by offering support and stabilization all while boosting confidence and promoting more weight in your lifts. Don’t let vulnerable joints or imbalanced muscles take away from what could be a quality lift. Check out these best knee sleeves for maximum comfort and support and keep yourself as safe as possible while still seeing big gains.
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Vaile, Joanna; Stefanovic, Brad; Askew, Christopher D. (2016). “Effect of lower limb compression on blood flow and performance in elite wheelchair rugby athletes”. (source)
Husmann, Florian; Mittlmeier, Thomas; Bruhn, Sven; Zschorlich, Volker; Behrens, Martin (2018). “Impact of Blood Flow Restriction Exercise on Muscle Fatigue Development and Recovery”. (source)
Raabe, Margaret E.; McNally, Michael P.; Chaudhari, Ajit M. W. (2017). “The Effect Of Compression Tights On Muscle Vibration And Fatigue From A High-Intensity Run”. (source)
Bradley Martyn’s father committed suicide when Bradley was only six years old. It changed the rest of his life forever – and helped him find fitness
Watch the new exclusive clip fromBradley Martyn: The Influencer– available now on all major digital platforms!You can stream or download your digital copy today right here. In this clip, Bradley Martyn opens up about the trauma of losing his father to suicide when Bradley was only six years old. It was a moment that changed the rest of his life including struggles with anxiety and depression. But it also led him to fitness, bodybuilding, and building a brand based on motivation and helping young men.
WARNING: This video clip and the article discussing it contains candid conversation of self harm and suicide that may be triggering in some individuals. Viewer discretion is advised.
Bradley Martyn traces his purpose back to his father’s suicide
Bradley Martyn has been very open about his father’s suicide throughout his entire business career. In fact, his honesty about this past trauma, how it affected him, and how he rose up to try to help others is a key part to what connected him with the millions of followers he currently has on his various platforms.
In Bradley Martyn: The Influencer – the film goes even deeper into his past, chronicling his entire life story and exploring how this key traumatic incident changed the entirety of Bradley’s life. While Bradley may make headlines for his viral stunts and shocking feats of strength – it’s his desire to inspire and help others that is the foundation underneath the antics. It’s what has made him successful in the long run.
But Bradley Martyn’s journey towards healing and helping others was a long one full of dead ends. At first, Bradley’s anxiety and depression didn’t have a name. At least not to him at such a young age and during the time he was growing up.
While it wasn’t so long ago in the grander sense of our history, the discussions around trauma and mental health were very different during Bradley Martyn’s youth. He wasn’t aware that he had anxiety. He simply knew that he “felt bad.”
Without that kind of diagnosis to help him face his feelings with better tools towards improvement and recovery, he had to figure it out as he aged throughout his youth. Bradley struggled to find his place and find peace with himself. He struggled in school until he dropped out. He temporarily lived out of his car while he was trying to manage his career path. He started a supplement business that ultimately failed – a far cry from the businesses he runs today.
But even at that young age, when Bradley Martyn was confused about these bad feelings and lost in his emotional trauma of losing his father, the gym offered an escape. He turned towards working out because it helped him ease the anxiety. It reduced the “emptiness” or “grey” that he felt during bouts of depression.
Little did he know this would evolve into something so much more. Into a short stint in competitive bodybuilding, success as a viral influencer, and later into an owner of his own gym and merch store.
You can get a sneak peek at Bradley Martyn facing his past, his father’s suicide, and how it influenced his future in the exclusive clip above!
Bradley Martyn: The Influencer Synopsis
Bradley Martyn: The Influencer is a captivating documentary that delves into the extraordinary life of Bradley Martyn, the YouTube fitness sensation and social media juggernaut with over 10 million devoted followers. Beyond the chiseled physique and charismatic online persona lies a compelling story of resilience and transformation.
At just six years old, Bradley faced the devastating loss of his father to suicide, a trauma that haunted him throughout his youth. Yet, through unwavering determination and a passion for bodybuilding, he harnessed his pain to become an inspiration to millions, using fitness and positivity to uplift both mental and physical well-being.
The film not only unravels the complexities of Bradley’s past but also captures his legal battle against the city of Los Angeles – as he keeps his Zoo Culture gym open during the COVID-19 pandemic despite mandates, fighting for freedom of speech and a right to health during a tumultuous period in the world.
The film also chronicles his pursuits expanding his media empire alongside the Nelk Boys, all while forging deep connections with his global fanbase. Bradley Martyn emerges as a groundbreaking figure, redefining success in bodybuilding and proving that, with resilience and purpose, one can turn adversity into a beacon of hope.
Bradley Martyn: The Influencer Release Date & How to Watch
Bradley Martyn: The Influencer is available now on all major digital platforms – including Apple TV, Amazon Prime video, Google Play, and more. You can stream or download Bradley Martyn: The Influencer today or by clicking the banner below.
We all know that testosterone is a key hormone when it comes to building muscle mass, regulating sex drive (libido), maintaining bone mass, fat distribution, strength, as well as the production of red blood cells and sperm, helping you to get muscle pumps and be fertile. It also is no secret that as you get older, your levels will unfortunately drop for a variety of reasons. Diet, levels of stress, and exercise are also things that can heavily affect testosterone levels. There also has been a decrease in average testosterone levels amongst men as the world has changed. Nowadays you see things like more microplastics in foods which can lead to lower testosterone.
More factors that can cause a decrease in testosterone include overuse of alcohol or drug addiction, long term usage of certain medication and other health disorders.
Some of the symptoms associated with a low level of testosterone include:
As with any hormone problem, the effects of low testosterone can range from mild to severe. In severe cases, you will probably need the help of a health professional, however in many cases natural remedies such as herbs, vitamins, and minerals can help with low testosterone, easing the effects of the issue.
There are a variety of herbs and supplements widely available that can assist the body with stimulating the production of testosterone. The way these options function is by managing the underlying causative factors for hormonal imbalance which results in low testosterone secretion, rather than just directly raising your testosterone levels.
One thing to consider is that you need to be consistent with most herbs and natural remedies, because as stated above, they work more by helping your hormones to come into balance, rather than by simply raising testosterone levels. Something like testosterone replacement therapy (TRT) is an option that would directly raise testosterone levels, but also replaces your natural production, and that is not something everyone wants. Some people would rather naturally allow their bodies to produce testosterone.
Herbs, Vitamins, and Minerals That Boost Testosterone
That being said, let’s take a look at the best herbs, vitamins, and minerals to naturally boost your testosterone levels.
Ashwagandha
The first option on our list of herbs, vitamins, and minerals to boost testosterone is ashwagandha. Rising in popularity due to many young gym goers advertising their usage of this herbal supplement on social media, as well as more and more studies coming out in favor of it, ashwagandha is an adaptogenic herb, which is an ingredient actually found in many over-the-counter testosterone boosters. It has a long history of use for bringing hormonal balance to both the male and female body. Ashwagandha is one of the most researched herbs for low testosterone.
Some studies have shown that the herb can possibly help to increase both testosterone and DHEA, which is a precursor to testosterone and estrogen. Fatigue and a low sex drive have also been shown to be helped by ashwagandha supplementation.
One study has found that taking an ashwagandha extract for three months had increased testosterone levels and even sperm count by up to 167% in infertile men.
Ginseng
Ginseng is a popular herb amongst many gym goers. Ginseng has the ability to boost energy and stamina, as well as reduce fatigue. Ginseng has been shown to be helpful for boosting both male and female libido, as it likely helps with hormone balance.
It has been shown that Asian ginseng (Panax ginseng) in particular can specifically increase both blood and free testosterone levels, as well as improve sex drive. Some research shows that Panax ginseng can be helpful with treating erectile dysfunction.
Zinc
Zinc is an essential mineral and has shown a good amount of evidence that it is a good supplement for boosting testosterone. Zinc is involved in the production of testosterone, and a deficiency can be a cause for low test levels.
While you can get good amounts of Zinc from your diet, it is always good to supplement with it as well.
Pine Bark
No, this does not mean you should go out and scrape the bark off of pine trees to consume and hope your testosterone levels skyrocket.
The richness in the compound proanthocyanidins that can be found in pine bark is shown to stimulate blood flow as well as circulation. This in turn can help correct erectile dysfunction. Many studies show that when pine bark is combined with L-arginine, it can be very effective in increasing testosterone production as well as improving sexual health in men.
Vitamin D3
Vitamin D is a nutrient that can possibly lead to testosterone levels being boosted, and you will see it in a lot of testosterone boosters. However, this has only shown benefits in individuals that had a vitamin D deficiency. The recommended dose of Vitamin D is no more than 4,000IUs a day.
One other way to get more of this nutrient other than supplementing it is to get some more sunlight!
Combining these Herbs, Vitamins, and Minerals to Boost Testosterone
While purchasing all of these herbs, vitamins, and minerals to boost testosterone separately is certainly an option, why not buy one supplement that contains them all?
Transparent Labs Vitality is an innovative 3-in-1 natural test booster and hormone optimizing supplement. A powerful formula matched by amazing ingredients, this is perfect for overall vitality.
Transparent Labs Vitality boasts an impressive innovative 3-in-1 natural hormone optimizing supplement that can work wonders for your overall health and performance goals. This supplement works to not only boost testosterone levels, but also helps with controlling estrogen and cortisol (stress hormone) production so those suffering from low testosterone never have to worry.
Vitality has a powerful formula packed with amazing ingredients, this supplement sets the foundation for lean muscle gains, fat burning, strength, libido, confidence, and overall vitality to ensure your workouts, activities, and lifestyle are all enhanced. With no artificial sweeteners, coloring, or preservatives, you know Vitality is clean with proven and effective ingredients.
Ingredients
Zinc: Supports fertility and testosterone production in adult males (1). Can increase sperm and overall testosterone levels.
Organic Ashwagandha Extract: A versatile adaptogenic herb, ashwagandha promotes healthy levels and mitigates stress-induced cortisol secretion (2).
Shilajit Extract: Can improve vitality and can increase total testosterone and free testosterone levels.
Quercetin Dihydrate: A vital micronutrient, this can serve as an antioxidant to important body systems. Protects the Leydig cells by preserving testosterone levels and fertility (3).
DIM (Diindolylmethane): Regulates estrogen metabolism and plays an important role in gene expression in men and women. Can also affect muscle growth, libido, recovery, and mood.
LJ100 (Standardized Eurycoma longifolia extract): Can increase the ratio of testosterone to cortisol and show improvements to lean body mass, strength, and muscle size (4).
Bioperine (Black Pepper Extract): Enhances bioavailability so nutrients are absorbed more efficiently in the body.
Wrap Up on Herbs, Vitamins, and Minerals to Boost Testosterone
While dipping testosterone levels are normal as you age, it still is less than ideal to experience. There are certainly ways to combat the issue. Herbs, vitamins, and minerals are great, natural options to help you increase your testosterone levels and get you feeling like a man again.
While you can buy the top herbs, vitamins, and minerals to boost testosterone all separately, getting a testosterone booster that combines them all is a great option.
Do you agree with our list of herbs, vitamins, and minerals to boost testosterone?
References
McCullough, A. (2015). Alternatives to testosterone replacement: Testosterone Restoration. Asian journal of andrology. Retrieved April 19, 2023, from (Source)
MediLexicon International. (n.d.). The best testosterone supplements and some natural boosters. Medical News Today. Retrieved April 19, 2023, from (Source)
Smith, S. J., Lopresti, A. L., Teo, S. Y. M., & Fairchild, T. J. (2021, June 1). Examining the effects of herbs on testosterone concentrations in men: A systematic review. Advances in nutrition (Bethesda, Md.). Retrieved April 19, 2023, from (Source)
Support yourself for those heavy lifts with these Iron Bull Strength Elbow Sleeves
When it comes to lifting heavy on your pushing movements such as the bench press or shoulder press, a lot of tension is put on the elbows in particular. Now, when you are doing things like bicep curls or pulling movements you are using your elbow joints, but the pressure is not as immense as it is during the pushing movements. That being said, there is a lot of room for injury when you are overloading on your pushing movements, and an elbow injury is not pleasant. This is where elbow sleeves come into play, as they are designed to protect your elbow joints and help you quite literally push through your exercises. However, while there are many elbow sleeves out there that do not do the trick, Iron Bull Strength Unleash Elbow Sleeves truly stick out to us.
Let’s take a look at what elbow sleeves are, what to look for, and why Iron Bull Strength Unleash Elbow Sleeves are our favorite choice.
What Are Elbow Sleeves?
Elbow Sleeves for Compression
Elbow sleeves are a lot like knee sleeves that go around the elbows. Elbow sleeves are supportive, compressive garments that are designed to deliver support without impeding mobility and protect the elbow joint. These sleeves are to be worn snugly, but not uncomfortably, around the forearm and upper arm, extending over the elbow.
When it comes to those big lifts, elbow sleeves are great for lifting weights and providing an unmatched degree of support. The process of how elbow sleeves actually work begins by providing some warmth in the muscles and connective tissues surrounding the area, helping to warm you up. This enhances joint lubrication and primes the elbow joints for the workout they are about to endure.
It is worth noting that elbow sleeves also prove valuable for individuals who wish to optimize their performances. For example, elbow sleeve helps individuals that may be dealing with an injury, as the compression can truly help a lifter with elbow discomfort or pain. People with elbow conditions such as tendonitis or arthritis can also utilize and benefit from elbow compression sleeves for added comfort and relief.
Benefits of Elbow Sleeves
Aside from pain relief and support during your heavy lifts, what else do elbow sleeves do for you?
The Rebound Effect
The rebound effect may not be something you have heard of, but it presents a compelling argument for the indispensability of elbow sleeves in weightlifting. Neoprene elbow sleeves help you lift better and safer. They make each one of your reps smoother and more effective, meaning better gains over time.
Think of it like this: These lifting elbow sleeves have an elastic quality that boosts your lifting game, as you are going through the negative portion of a lift, elbow sleeves will store energy like a coiled spring ready to burst. When you start coming back up, the lifting elbow sleeves release all that stored-up power, seriously amping up your lifting power, so you can get an extra few reps with some heavy weight, making it easier to overload the muscles.
Joint Warmth
Elbow sleeves for lifting provide a crucial function in promoting joint warmth, which is optimal when trying to avoid injury. Warming up means there is improved blood circulation, which is kickstarted by the warmth of the elbow sleeves, increasing the supply of oxygen and nutrients to the muscles and joints.
The increased blood flow from the elbow compression sleeve improves joint mobility, reduces stiffness, and makes you less prone to injuries and elbow pain, as well as allowing you to complete a greater range of motion. Additionally, wearing elbow sleeves for lifting generates warmth that stimulates the production of synovial fluid, which lubricates and cushions the elbow joint, and again helps with completing the movement painlessly.
Made from a high-grade blend of elastic and cotton fabric, these sleeves offer Level 3 compression, designed to apply optimal tension around your elbows.
When it comes to choosing elbow sleeves, there are plenty of options out there, but you want a quality pair that will not wear down and fail you when you need them most. That being said, Iron Bull Strength Unleash Elbow Sleeves are our top choice! Let’s break them down.
Specs
Material: Cotton/Elastic
Compression: Level 3
Length: 5.5 inches
Sold in Pairs
Material
Iron Bull Strength Unleash Elbow Sleeves
The first thing to address when discussing the Iron Bull Strength Unleash Elbow Sleeves is the material that they are made from. These elbow sleeves are crafted from a high-grade blend of elastic and cotton fabric, to provide comfort and compression. That being said, these sleeves offer Level 3 compression, which is designed to apply optimal tension around your elbow but not to the point where they are so stiff that you lose the ability to complete a full range of motion.
This superior blend of materials adapts to your elbow contours, giving you a truly personalized fit and ensuring a custom fit while retaining its form and tension under the pressures of heavy lifting.
Not to mention, the high-grade material ensures stability, breathability and durability, letting you push your limits while keeping you cool and dry. This marks a significant improvement over traditional neoprene elbow sleeves, which is a material that can often feel hot, sticky, and uncomfortable during intense exercise, as neoprene will trap the sweat in them and can get downright disgusting, especially if you are putting them in your gym bag afterwards. The cotton component in Iron Bull Strength’s Unleash Elbow Sleeves blend promotes breathability, effectively wicking away sweat and allowing the skin to breathe, so you won’t have sticky, smelly elbows.
Durability
Too often do we find ourselves buying gym equipment over and over because they get worn out over just a few months and will lose usability. This is not the case with Iron Bull Strength Unleash Elbow Sleeves which feature double-stitched welded seams that significantly reduce the risk of failure, especially when you need them most. These seams are incredibly strong and reliable, so while the sleeves will not fail you, you can take your sets to muscular failure without a problem.
Warranties
Iron Bull Strength warrants that the Product you have purchased for non-commercial, personal, family, or household use from the Website www.IronBullStrength.com is free from defects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchase of the Product, is your proof of the item and date of purchase.
Price
These quality elbow sleeves can be purchased for just $40.00!
Places to Buy Online
You can buy Iron Bull Strength Elbow Sleeves right on their website. They also can be found on Amazon.
Company Information
Iron Bull Strength is your ultimate destination for top of the line fitness equipment and accessories to pack your gym bag with. Iron Bull Strength has a true passion for helping athletes and fitness enthusiasts reach their peak performance, we have built a reputation for providing top-quality products that are designed to withstand the toughest workouts.
Our Verdict on Iron Bull Strength Unleash Elbow Sleeves
We were fortunate enough to try out these elbow sleeves, and they did not disappoint. During our pushing movements, we were able to comfortably get in a few extra reps without worrying about blowing out an elbow. Not to mention, I personally sweat profusely which leaves my other gym equipment being faded and losing its touch, but the Iron Bull Strength Unleash Elbow Sleeves still felt like new after months of me abusing them and sweating in them.
Iron Bull Strength Unleash Elbow Sleeves FAQs
Iron Bull Strength Unleash Elbow Sleeves
How do I ensure accurate size?
To accurately measure your elbow size, ensure your elbow is free of any bulky clothing or padding that could impact measurements. From there, straighten your arm completely and use a flexible measuring tape to wrap around the circumference of your elbow joint (make sure to do both elbows). Take note of the measurements you’ve taken. Review the size chart and match your elbow measurement with the appropriate size indicated on the chart.
When should I put these elbow sleeves on?
The best time to wear your Iron Bull Strength Unleash Elbow Sleeves is during training sessions or any activities that strain your elbows. This could be on a bench press with a barbell, dumbbell press, or even tricep workouts.
How do I put the elbow sleeves on?
Elbow sleeves can be tricky to get on. First, insert your arm through the opening and gently glide it up your arm. Then, extend the sleeve to cover your entire arm fully. Finally, unfold any folded edges to ensure adequate coverage around the elbow joint.
Who should buy Iron Bull Strength Elbow Sleeves?
Powerlifters and weightlifters
Bodybuilders
Gym goers looking to toss up some weight with great elbow support
Who should not buy Iron Bull Strength Elbow Sleeves?
People who don’t lift
People with broken elbows
People with no elbows
Iron Bull Strength Unleash Elbow Sleeves Wrap Up
Overall, elbow sleeves are great tools when it comes to completing those heavy lifts, as they help to push through any complications you may be experiencing. While there are a lot of options out there Iron Bull Strength Unleash Elbow Sleeves are some of our favorites.
Are you going to be giving these a try?
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Marc Lobliner shared a method for gym goers to try during their next workout!
Well known bodybuilderMarc Loblinerhas found success both on and off the bodybuilding stage over the course of his life. The IFBB Pro has transitioned into becoming a successful businessman and currently runs a supplement company. He remains active in the gym and continues to share his knowledge of weightlifting.
Lobliner is currently the CEO of MTS Nutrition and CMO of Tiger Fitness. He has created a presence on social media as well where he can share his opinions on all things fitness.
On his way to becoming an IFBB Pro, Lobliner built a shredded physique at a young age. Recently, he shared a new method for weightlifters to try.
“Unlocking the Power of Myo Rep Sets!
Myo Reps are a high-intensity training technique focused on muscle hypertrophy and endurance. It involves performing an initial set to near failure, followed by several shorter sets with a reduced number of reps.
Myo Reps stimulate muscle growth, save time, and can lead to better muscle endurance.”
Marc Lobliner believes that Myo rep training is a beneficial way for experienced lifters to break through plateaus and gain even more size, allowing you to put on more muscle mass and strength.
“Start with a set of 8-15 reps right up to failure. Rest for 5 breaths. Then perform 2-3 mini-sets of 3 reps each, with 5 breaths rest in between.
Perfect for experienced lifters looking to break plateaus.”
This method of lifting is most beneficial by performing the first set to failure followed by reps with a smaller amount of reps. This method will go a long way in helping to gain more muscle.
Ronnie Coleman reacts to Sam Sulek and his training routine.
Eight-time Mr. Olympia Ronnie Coleman recently weighed in on Sam Sulek and whether he thinks he’s natural or not. Coleman has the kind of invaluable experience and knowledge many bodybuilders can only dream of. Lately he’s been using his expertise to diagnose several athletes and celebrities and give his opinion on their “natural” status. Sulek is the latest in a long line of lifters to be critiqued.
Considered by many to be the greatest bodybuilder of all time, Ronnie Coleman is a living legend. His methods of training have become equally legendary and helped to turn him into one of the most massive professional bodybuilders to ever live. In his heyday, he was a force to be reckoned with. His massive size and incredible definition made him a bodybuilder that few could keep up with. To this day there hasn’t been a bodybuilder quite like Coleman.
Starting as a gymnast in his younger years, Sam Sulek now spends most days building his physique through weight training. The 21-year-old bodybuilder has the kind of potential to build a truly unimaginable physique. With such a well-built physical form at such a young age, should Sulek continue to progress there’s no telling how far he can push his body.
Training Reaction
In a recent video on his YouTube channel, Ronnie Coleman took a look at the training routine of Sam Sulek. From the looks of things, Coleman was quite impressed with the young bodybuilder throughout the workout. Sulek does the necessary cardio and when he lifts, he lifts heavy.
“Yeah, buddy! Here we go. Another jacked kid coming up. My man is jacked up y’all. Let’s go, Sam. Show me something.
“Alright. Working them triceps. Lookin good Sam. Lookin good there buddy. Yeah, that’s what I’m talking about!”
Ronnie Coleman seemed impressed with the young Sam Sulek throughout the video. But eventually, the question arises. The question that everyone eventually wonders about. Is Sam Sulek all-natural?
Is Sulek Natty or Not?
After seeing his training routine and getting a good look at his physique Ronnie Coleman gave his assessment on whether he believed the young bodybuilder was all natural or using gear. Coleman’s reaction was unwavering.
“Oh, come on now! There ain’t nothing natural about him except for the hat he got on.”
That said, Ronnie Coleman encouraged the young Sam Sulek to get in contact for some possible training.
“Let’s see about me and you getting together and having a meal and maybe a workout. Hit your boy big Ron up and let’s do this. Yeah, buddy!”
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Here are some tips for breaking your deadlift plateau and adding plates to your lift.
The deadlift is a highly effective compound exercise that increases muscle mass and enhances functional fitness by reinforcing the hinge pattern in everyday lifting activities. Moreover, deadlifts have proven beneficial in alleviating lower back pain(1). So today, we’ll dive into how to deadlift correctly so you can add plates to this big three-movement and potentially deadlift 500 pounds or more from the ground!
Are you a newbie to deadlifting and eager to elevate your training? Well, here’s the deal: boosting your deadlift power goes beyond simply piling on more weight each time you hit the barbell. Your technique, diet, and even rest are all key factors to consider.
To kick things off, setting a goal is paramount. Let’s say you’re aiming for the impressive milestone of 500 pounds. Let’s dive into the game-changing tips to help you conquer this feat.
Deadlift Variations to Deadlift 500 Pounds
The first step towards increased deadlift power is getting your technique right. However, this technique will depend on the type of deadlift you’re doing. You can also mix up your deadlift variation to improve your movement patterns and skill.
Conventional Deadlift
The conventional deadlift is the regular option but tends to be better for people with shorter legs. This deadlift requires a lot of stability and back strength because your hips end up farther from the barbell.
Sumo Deadlift
The Sumo deadlift is better for tall athletes with long legs. The pose of this lift helps you get your legs out of the way. This deadlift also has a smaller range of motion, but you’ll need great mobility in your hips to execute it. It’s also more back-friendly compared to its conventional counterpart.
Romanian Deadlift
Romanian deadlifts are a shortened range of motion of the deadlifts and focus on the glutes and hamstrings. This variation can improve your form and strengthen the muscles heavily used in deadlifts.
Snatch Grip Deadlift
Snatch grip deadlifts will improve your grip strength for deadlifting. They’ll also teach you patience for getting the barbell off the floor during the standard deadlift.
You must prepare adequately when training deadlifts for lifting 500 pounds. Targeted warmups are one of the ways to get your nervous system ready to lift. This will allow you to focus on pulling as much as possible to reach your goal.
Programming to Deadlifting 500 Pounds
Preparing to deadlift 500 pounds needs solid periodization programming. Here are some appropriate ways to progress your deadlifts.
Linear Progression
This is the most popular and is when you gradually and consistently increase the weight on the bar over time. You might hit a point where you can no longer add any more weight, a.k .a. a plateau; varying your technique or programming usually helps you lift past this point.
Variations
Following the same routine over time could lead to you hitting a plateau; the answer, as this study confirms, is variation (2). Apart from trying the different types of deadlifting from above, you can use accessories like weightlifting straps, belts, or bars like trap bars. You can also try other non-deadlift routines like rack pulls.
Alternating Intensities
When building deadlifting power, you shouldn’t only use low volume and high reps or train to failure. Sometimes, it’s best to alternate intensities throughout the week. So, one day can be an all-out day while the other can be a moderate day. This will help train your nervous system and keep your body primed for lifts while being mindful of recovery and preventative injury measures.
Stretch
After deadlift training, don’t just call it a day. It’s essential to cool down before you leave the gym. Dynamic stretching before lifting is just what you need to improve your mobility and enhance performance, while static stretching after your workout improves post-workout recovery.
Recovery after training plays a vital role in your performance. So, to prime yourself to deadlift 500 pounds, you must ensure your muscles recover well. Get adequate sleep, try meditation or yoga to reduce stress, and have at least one rest day a week. Active recovery, like walking and deload weeks, is great to keep you moving while letting your body rest, too. You could also look into recovery techniques like ice baths to see if they work for you.
How to Deadlift
Now, you know the techniques for increasing your deadlift strength. And here are some lifting tips to implement while deadlifting to deadlift 500 pounds.
Adopt a pose that puts your feet firmly on the floor and puts equal pressure on your entire foot.
Center the bar. The barbell must stay close to your body to travel the shortest distance during the deadlift. A central bar over the arches of your feet will help you achieve that.
Use weightlifting shoes with low and flat soles, or go barefoot for the lift. Soft and high, running soles will absorb the drive you need during the pushing part of the deadlift. They could also reduce your stability, leading to you lifting less.
Don’t rush the lift. Ensure you’re well-rested and have implemented a proper warm-up before pulling the load.
Don’t stop pulling. Commit to pulling until your hips have gone into lockout. Once the bar has passed your knees, push your legs into the ground to get your hips under the barbell and finish strong.
With the right mindset, technique, and programming, deadlifting 500 pounds is an attainable feat. The tips and tricks we’ve shared here may prove invaluable to your journey. Implement them, and you’ll add plates to the barbell your next pull day.
Fischer, S. C., Calley, D. Q., & Hollman, J. H. (2021). Effect of an Exercise Program That Includes Deadlifts on Low Back Pain. Journal of sport rehabilitation, 30(4), 672–675. https://doi.org/10.1123/jsr.2020-0324
Krzysztofik, M., Wilk, M., Wojdała, G., & Gołaś, A. (2019). Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods. International journal of environmental research and public health, 16(24), 4897. https://doi.org/10.3390/ijerph16244897
Jesse James West tested five of the strongest, and most banned, pre-workouts there is.
Fitness influencer and bodybuilder Jesse James Westhas taken on many challenges in the gym. These include workouts with some bodybuilding greats, eating challenges, and more. This time, West acquired some of the “most banned” pre-workouts there is to judge them on many levels.
West has transformed his physique naturally and even began competing on stage. In this post, we detail Jesse James West’s experiment on the supplements while testing to see if he is able to pass a drug test and remain natural following the five-day week.
“I’ve collected a list of the most banned supplements only to be found on the darkest parts of the web and I’ll be testing all of these banned items to see if it causes me to fail a drug test and lost my natural status.”
Jesse James West acquired all supplements before beginning and used one per day over the course of the week. Before he began, West even discussed the different substances with Derek from More Plates More Dates.
Pre-Workout 1: Jack3d
The first pre-workout was Jack3d. This substance was created in 2009 and was banned by the FDA within three years. It was banned because it is a proprietary blend, meaning it is questionable what is in it. It features many ingredients which are currently banned in many countries which include:
13 dimeth, or D.M.A.A.
“I can genuinely say this kicked in in 10 minutes and I’m starting to feel some type of way. It’s like when I started working out and I have that little kid excitement and I feel good right now.”
West explained how he felt the effects within 10 minute and it led to an insane pump in the gym. He hit a barbell bench press after claiming he has not performed this workout in three months.
“I wanna say it’s not just the ingredients, I think it’s literally because I can push myself harder. I can focus so hard on getting blood into the muscle.”
Flavor: 4 (scores out of 10)
Pump: 10
Energy: 8.5
Overall: 7.5
Pre-Workout 2: Mesomorph
West moved onto Mesomorph, which was one pre-workout he used at 18 years old. It came out in 2015, which came as a surprise considering that there were many similar ingredients to Jack3d.
During the workout, West had great energy early on but it did not last long.
“The scary thing about Mesomorph is that you’re going to have extreme highs and then you’re going to have extreme lows. The amazingness that I was feeling only lasted like 30 minute. I still feel good and energized but I just don’t have that extremely excitement anymore.”
Following his season in the gym, West experienced cottonmouth and high stress levels.
“I don’t know if this pre-workout is dehydrating me or if one of they ingredients is doing that but I feel my tongue is just a piece of cotton.”
Derek MPMD did not see the point in taking Ultimate Orange because there was not much in it that typical pre-workouts feature.
“There is literally not one pump ingredient…Nothing in here is representative of what you would use a preworkout for other than flavor stimulants,” Derek MPMD said.
The taste of this pre-workout was great accord to West but that was about all there was to say.
“My power outlet is definitely not what it was yesterday and the day before. I feel like my CNS is not as stimulated.”
Flavor: 9
Pump: 7
Energy: 4
Pre-Workout 4: Craze
The chemical compound of Craze is pretty unpredictable, according to Derek MPMD. West experienced great energy on the substance but it was not the best pump of the week.
“THE STIMULANTS WERE SMOOTH. THEY WEREN’T MAKING ME FEEL LIKE I WAS GOING TO CRASH OR PEAK. I’LL BE HONEST, THE PUMP WASN’T THAT MUCH. OVERALL, I WAS HAVING SUCH A GOOD WORKOUT THAT I PROBABLY WILL CONTINUE TO HAVE THIS ONCE IN AWHILE.”
Flavor: 8
Pump: 6.5
Energy: 9
Overall: 7.8
Pre-Workout 5: Excelsior
Finally, Jesse James West used Excelsior, which was considered the strongest of the bunch. It is an illegal pre-workout in the U.S. and admittedly the “most sketchy.”
“Four stimulants in there. Two of which have very high overlapping mechanism of action. The anxiety level on this could be pretty f*cking high,” Derek MPMD said.
West shared that his resting heart rate was 95 and that it reached 110 just from walking into the gym.
Following his workout, West took drug tests to see if he was able to pass and remain natural. Even after taking five banned substances, he was able to pass.
