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Iron Bull Strength Lifting Straps Review (Tested)

Iron Bull Strength Lifting Straps Review
Iron Bull Strength Unleash Lifting Straps

Iron Bull Strength Unleash Lifting Straps can take your lifts to the next level

When it comes to your big lifts, pulling lifts in particular such as the deadlift and rowing movements, sometimes your grip can get in the way of moving weight, and your back day can suffer. You know how it is, you are pulling some heavy weight, and you can feel yourself struggling to hold on, and recruiting other muscle groups in the process, which can really prolong your gains. That being said, turning to lifting straps (wrist straps) can be the way to go, as they eliminate the room for error when it comes to moving some weight on your pulling exercises. With so many options out there, there are a lot of cheap wrist straps that can rip and not do the job. However, Iron Bull Strength Lifting Straps are there to help you out.

Let’s break down what lifting straps are, what to look for in good lifting straps, and why Iron Bull Strength Lifting Straps are the way to go when it comes to selecting them.

What are Lifting Straps

Iron Bull Wrist Straps
Iron Bull Strength Unleash Lifting Straps

When it comes to our big lifts in the gym, many of us will focus more on supplements such as protein powders, creatine, and pre-workouts, and we forget that great fitness tools exist to help us along the way. A good pair of weightlifting straps are perfect for those of us who lift big and want some extra assistance in promoting better grip and really working to pack on the weight to fire up our muscles. Lifting such massive amounts of weight is a feat that seems too daunting to some, but for your bodybuilding goals, this is a necessity. What a good pair of lifting straps will do is provide comfort and assistance to negate any hesitancy you have about getting that weight lifted.

Many people think that wrist wraps and straps are the same thing, but in reality they are very different. Here is where they differentiate: 

Wrist wraps are used to provide support around your wrist while lifting, many times you will see them used with “push day” movements like bench press or shoulder press. This could be for a number of reasons such as support, but more often than not it is great for those rehabbing an injury, or those who know their wrist is slightly more vulnerable to injury and pain.

Lifting straps, or wrist straps, are not so much about protection as they are for enhancing your grip as you increase weight. Used as a way to provide support when your grip fails, these will enhance gains and work to really challenge your muscles to grow.

What to Look for With Lifting Straps

When you are shopping around for a quality pair of lifting straps, there are a few things to look out for. It is important to have only the best when it comes to quality and durability for you want your straps to be taken care of for long term use. Comfort and versatility is also very important as you seek the best out of support for your lifts. An uncomfortable strap can cause discomfort that can hinder your lifts. Lastly, we look at price. We know fitness equipment can get expensive and we look for the best options at affordable prices so you can maximize all your gains.

Iron Bull Unleash Lifting Straps

Iron Bull Strength's Unleash wrist straps are crafted from heavy-duty nylon and deliver a firm grip on bars so you can lift heavier weights without overtaxing your hands and grip.

Now that you know what lifting straps do and what to look for when shopping around for them, let’s take a look at the Iron Bull Strength Lifting Straps, which is one of our top choices of lifting straps.

Specs

  • Nylon Material
  • Level 3 Strength
  • Wrist Support: 5mm Neoprene Pad
  • Top Stitched Loop
  • 24 inches long
  • 1.5 inches wide
  • Lasso Style
  • Sold in Pairs

Key Features

Iron Bull Strength Unleash Lifting Straps Package
  • Material: Iron Bull Strength Unleash lifting straps are crafted from heavy-duty nylon and help you to deliver a firm grip on barbells, dumbbells, cable attachments, or pull-up bars, enabling you to handle heavier weights and more repetitions without overtaxing your hands and compromising your grip.
  • Adjustability: Another key feature is that these straps are adjustable to accommodate any wrist size, meaning if you don’t get your forearm work in like Sam Sulek suggests, they will still fit your baby wrists. 
  • Support Pad: Not to mention, Iron Bull Unleash Lifting Straps utilize a soft, 5mm neoprene support pad. While it may sound unnecessary, the cushioned pad supports proper lifting technique and helps distribute weight evenly across your wrists, allowing for a more extended and comfortable workout. 
  • Stitched Loop: Not only do the support pads help, but the unique top-stitched strap loop helps as well. This innovative design places the seam at the top of the loop to help with the prevention of chafing from the stitching on the skin. This helps to ensure that your lifting sessions are as comfortable as possible. Some of the cheaper options with less comfortable materials can not only cause discomfort, but can scratch up your wrists while lifting.

Moving More Weight

With these top-quality straps, you’ll find yourself pushing yourself more than ever in the gym, paving the way for unprecedented strength gains and muscle growth. The extra grip will help to get in an extra rep or two, or if you are training to muscular failure, they will help you to hold onto the bar and be able to do more partials.

Don’t allow a weak grip to hinder your progress. Place your order today, and step up your lifting game with Unleash lifting straps.

Who Should Buy Iron Bull Lifting Straps?

  • Bodybuilders: Bodybuilders looking to enhance their pulling movements and get those extra reps in, taking the stress off of their forearms and really getting a good back workout could truly benefit from Iron Bull Unleash Lifting Straps.
  • Powerlifters: Powerlifters looking to up the amount of weight on their movements, such as the deadlift, would get some good use out of the Unleash Lifting Straps.
  • Average Gym Goer: The average gym goer looking to just move more weight or get a few more reps could benefit from Unleash Lifting Straps.

Pricing:

You can pick up a pair of Iron Bull Strength Unleash Lifting Straps for just $22.00! While this is more expensive than the $5 option at your standard Walmart, the Iron Bull Strength Lifting Straps will not wear and tear in a few months. 

About the Company

Iron Bull Strength is your ultimate destination for top of the line fitness equipment and accessories to pack your gym bag with. Iron Bull Strength has a true passion for helping athletes and fitness enthusiasts reach their peak performance, we have built a reputation for providing top-quality products that are designed to withstand the toughest workouts.

FAQs

Now, all of that being said, there may be some questions that you still have, so let’s check it out.

Are weightlifting straps allowed in competition?

In most powerlifting federations, you are not allowed to use weightlifting straps during your lifts. That being said, they are still good to use during training, as they can help with pulling more weight and utilizing progressive overload.

Do weightlifting straps eliminate the use of your forearms?

While weightlifting straps help to lift more weight, they do take a lot of the usage out of your forearms and even your biceps. That being said, if you are looking to get some Popeye sized forearms, it is better to not use straps and instead train them separately.

Do weightlifting straps help to use the back more?

Weightlifting straps help to get a better mind-muscle connection to the muscles in the back, as they take the stress off of the forearms.

Iron Bull Strength Lifting Straps Wrap Up

Overall, weightlifting straps are great tools to help with your size and strength gains on pulling movement. Now there are a lot of options out there, but you want something that will provide comfortable material and get the job done, and Iron Bull Strength Unleash Lifting Straps do just that.

Will you be giving them a try?

For more news and updates, follow Generation Iron on FacebookTwitter, and Instagram.

MrBeast Meets 2023 Mr. Olympia Derek Lunsford

MrBeast meets Mr. Olympia.

One of the most popular YouTubers on the planet MrBeast recently crossed paths with 2023 Mr. Olympia Derek Lunsford. Lunsford gave MrBeast a crash course in bodybuilding training and what it takes to build a championship-level physique.

James Donaldson better known around the globe as MrBeast is a wildly popular YouTuber with some pretty interesting content. Known for putting on some incredible challenges for average people to win cash prizes, MrBeast has become one of the most-watched YouTubers in the world. He has also become well known for his philanthropic work around the world providing water to those in need and even helping people see again by paying for their cataract surgery.

Derek Lunsford recently showcased his dominance in the bodybuilding world by winning the 2023 Mr. Olympia. After coming in second place at the 2022 show, Lunsford left, no stone unturned as he cultivated his physique to defeat the reigning champion Hadi Choopan. Now a 212 and Open Bodybuilding Olympia champion, Lunsford has become an authority in regard to competitive bodybuilding.

Chance Encounter

So how did MrBeast and Derek Lunsford end up crossing paths? Well, the YouTuber is currently on a body transformation journey, and what better person to learn from than Mr. Olympia himself. So far MrBeast has lost a tremendous amount of weight and has already transformed his physique by losing a great deal of fat.

 

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Now MrBeast has sought out Derek Lunsford to help bring his physique and bodybuilding knowledge to a new level. In a recent YouTube collaboration, MrBeast picked Lunsford’s brain and learned a great deal in the process.

“I’ve never seen an Olympia competitor in person, I want to see how fuc**ng massive you are,”  said MrBeast.

Derek Lunsford would go on to cycle through the eight mandatory bodybuilding poses that every competitor must master to become an established champion.

“That’s crazy,” said MrBeast. “Literally, every time he moves, I notice a new muscle in his body. He has like three biceps. His back is at least 30 muscles.”

 

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A post shared by Derek Lunsford (@dereklunsford_)

To see their full collaboration check out the video below.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.


News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

Featured Image Courtesy of Youtube (Derek Lunsford)

2024 Arnold Classic Announces Bodybuilding Rosters

The full rosters for the2024 Arnold Classicwere announced Friday.
Photos via Instagram

The full slate of bodybuilders competing at the 2024 Arnold Classic revealed.

The 2024 Arnold Classic took place from March 1-3, 2024 in Columbus, OH. The event will once again take place at the Greater Convention Center and will include many IFBB Pro League divisions in bodybuilding. On Friday, the IFBB Pro League shared the full list of competitors in each division that will be present during the event.

Winners of all the IFBB Pro contests will earn a qualification to compete at the 60th edition of the 2024 Olympia weekend in Las Vegas, NV, taking place on Oct. 13-14, 2024. Generation Iron will be on the ground floor getting all the live coverages of the event.

2024 Arnold Classic Roster Announced

The 2024 Arnold Classic was the 36th edition and will feature seven pro contest. The top prize money for the event is set to $300,000.00. The mens open will feature the 2022 Mr. Olympia Champion and 2023 runner up, Hadi Choopan. Another two notable additions to the Arnold Classic lineup includes Samson Dauda and Andrew Jacked. Dauda is the defending champion who brings a great deal of excitement.

The lineup featured some impressive newcomers, such as Marcello De Angelis and Rubiel Mosquera.

Men’s Open Division

Classic Physique Division

Reigning Arnold Classic champ and two-time Olympia runner-up Ramon Dino returned to Columbus this year. He will be challenged by Urs Kalecinski, who has established himself as a top three competitor in the division. Breon Ansley and Michael Daboul will also challenge Ramon Dino for the title.

  • Breon Ansley
  • Eric Brown Jr.
  • Michael Daboul
  • Darren Farrell
  • Urs Kalecinski
  • Antoine Loth
  • Courage Opara
  • Damien Patrick
  • Ramon Rocha Queiroz
  • Emanuele Ricotti
  • Terrence Ruffin
  • Wesley Vissers

Men’s Physique Division

There was also a new Men’s Physique champion crowned this year as Erin Banks was not on the initial list of competitors. Many top competitors will take the stage and compete in a 12-man field that will be competitive from the start.

  • Mahmood Al-Maghrabi
  • Vitor Chaves
  • Emmanuel Costa
  • Jeffrey Darko
  • Ismael Martinez Dominguez 
  • Emanual Hunter
  • Jonas Jamena
  • Vinicius Mateus Vieira Lima
  • Diego Montenegro
  • Corey Morris
  • Andres Ramos
  • Emile Walker

Fitness Division

Ariel Khadr returned to the Arnold Classic stage after two consecutive victories to lead a group of 12 competitors.

  • Jaclyn Baker
  • Jodi Boam
  • Abby Bolton
  • Tiffany Chandler
  • Danielle Chikeles
  • Ariel Khadr
  • Michelle Fredua-Mensah
  • Anna Fomina
  • Minna Pajulahti
  • Nikolett Szabo
  • Aurika Tyrgale
  • Tamara Vahn

Bikini Division

There will be many champions on stage come March and that includes reigning two-time champion Lauralie Chapados. Four-time champ Angelica Teixeira will also make an appearance.

  • Rhoda Allie
  • Vania Auguste
  • Tamekia Carter
  • Lauralie Chapados
  • Aimee Delgado
  • Ivanna Escandar
  • Eli Fernandez
  • Phoebe Hagan
  • Ottavia Mazza
  • Elisa Pecini
  • Amanda Marques Pereira
  • Angelica Teixeira

Wellness

The Wellness division featured 12 of the best in the division and that included two-time Olympia champion Francielle Mattos. Isabelle Nunes, who finished as the runner-up to Mattos in Orlando, will also return to competition.

  • Sandra Colorado Acal
  • Amanda Burnett
  • Johanna Calcano
  • Lili Dong
  • Anne-Marie Gobiel
  • Andrea Hrenko
  • Hye Yoon Kim
  • Francielle Mattos
  • Isabelle Nunes
  • Tefani-Sam Rahzi
  • Bruna Seredich
  • Courtney Starr

Pro Wheelchair 

A 10-man lineup was headlined by Harold Kelley, who is the reigning Arnold Classic and five-time Olympia champ. Gabriele Andriulli is a former Arnold Classic champ and will also contend for the title, along with Tyler Brey.

  • Gabriele Andriulli
  • Bradley Betts
  • Tyler Brey
  • Gaylon Grigsby
  • Josue Fabiano
  • Leonard Harmon
  • Rajesh John
  • Harold Kelley
  • Antoni Khadraoui
  • Chad McCrary

For more news and updates, follow Generation Iron on FacebookTwitter, and Instagram.

19-Year-Old Anton Ratushnyi Shares Insane 3-Year Transformation

New IFBB Pro Anton Ratushnyi went through. crazy transformation in three years time.
Anton Ratushnyi Instagram

The newest IFBB Pro Anton Ratushnyi made incredible strides at a young age.

Anton Ratushnyi recently became one of the youngest bodybuilders in history to earn their Pro Cards. After all of his hard work, Ratushnyi took the stage during one of the biggest amateur shows in the world and impressed right away. At just 19 years old, it is no surprise that Ratushnyi has gained success due to his extreme motivation. Earlier this year, Ratushnyi showed off his insane three-year transformation.

The NPC National Championships was held at the Irving Convention Center in Irving, TX over the weekend. This is one of the biggest amateur competitions of the year and Ratushnyi impressed with his aesthetically-pleasing physique.

After his victory, Ratushnyi earned his pro card and became the youngest competitor in the division. He is also one of the youngest bodybuilders ever to earn his Pro Card. Jeff Seid also received his Pro Card at 19 years old during the early days of Men’s Physique.

“15 to 18 yo transformation”

 

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Ratushnyi put together three consecutive victories at the NPC level, with the final coming in Texas where he earned his Pro Card. As a Classic Physique competitor, he became the youngest in the division to ever earn their Pro Card. For reference, Chris Bumstead first competed at 19 years old but earned his Pro Card two years later at 21 after winning the 2016 IFBB North American Bodybuilding Championship. It did not take long for Bumstead to take over Classic Physique and is at the top of the bodybuilding world today.

Anton Ratushnyi has been mentioned in great company since his performance and that includes Arnold Schwarzenegger.

Schwarzenegger made history when he was able to win the Mr. Universe competition at 20 years old. He became the youngest competitor in history at the time to earn their Pro Card. Now, Ratushnyi has been able to do it just one year before the great Arnold Schwarzenegger.

 

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Anton Ratushnyi has put in an insane amount of work early in his life to reach his goal. Now, he will continue to work toward the overall goal of becoming a champion at the Olympia.

For more news and updates, follow Generation Iron on FacebookTwitter, and Instagram.

Try High Protein Chips for a Delectable Path to Muscle Growth & Fat Loss

high protein chips

High protein chips are a delicious way to add protein to your diet. 

Regular exercise is just one piece of the bodybuilding puzzle; dieting is equally vital. To achieve your fitness goals, careful attention to nutrition is a must. That’s why many professional bodybuilders adhere strictly to a well-crafted diet plan. Specifically, focusing on protein is a must to build muscle and improve your body composition. But pounding protein shakes back daily can be a nuisance. Alternatively, high protein chips, such as Quest Protein Chips, can help you add more protein to your diet while enjoying each bite.

Why Bodybuilders Need More Protein

protein

Everyone needs three macronutrients for optimal health: protein, carbohydrates, and fat. Amongst these, proteins contain amino acids, which are the building blocks of muscles. Over the past couple of years, the muscle-related benefits of high-protein diets have become even clearer (1)

Proteins lead to muscle growth in multiple ways. One is protein synthesis, a body process that fuels lean muscle mass growth. Protein also contains amino acids like creatine and glutamine, which boost human growth hormone (HGH) production, which plays a crucial role in muscle growth.

It’s even more important for bodybuilders to focus on protein. The average bodybuilder punishes their muscles more, which means they’ll need more repairs and, thus, more protein. According to this research, competitive bodybuilders need a higher protein intake than what guidelines advocate (2).

Ways to Add More Protein to Your Diet

Protein is excellent for muscle growth but helps improve weight loss and overall health. Now that we have established that bodybuilders — or any lifters looking to put on more muscle and improve their body composition — need more protein than the average person, it’s time to learn how to increase your intake. Below are five great ways to increase your protein intake as a gym-goer

Start Your Day with Protein

Many fitness enthusiasts consume vitamin-rich smoothies for breakfast. However, while these contain many veggies and fruits, they could be low in proteins. Adding protein powders to your smoothie can make it a protein-rich breakfast shake. You can further increase the protein content of your shake by adding flax seeds, chia seeds, or unsweetened nut butter.

Eat Protein with Every Meal

With every meal, you can incorporate foods like meat, fish, eggs, poultry, legumes, and soy, which are rich in protein. When choosing meat, go for leaner cuts and increase your portion sizes to get even more protein. Eating this way can also help to reduce your meal’s calorie count.  

Try Plant Proteins

Legumes and beans are a rich source of plant protein that can make your meals even more protein-rich. In addition, whole grains are also richer in protein content than processed foods. Adding grains like quinoa, wild rice, millet, or amaranth increases protein intake.

Use Supplements

Protein supplements like protein powder can increase your protein intake and help improve your daily performance. Research shows these supplements and training can enhance muscle mass and performance (3).

High Protein Snacks

Consuming snacks throughout the day can become healthy if you indulge in high-protein snacks. They’ll fill you up and stop you from feeling hungry while increasing your protein intake. A good example is high-protein chips. High protein chips are the perfect protein-increasing snack for bodybuilders. They allow you to enjoy a delicious treat while aligning with your diet goals. Below are more benefits of high protein chips.

Benefits of Consuming High Protein Chips

Healthy Snack Alternative

Cravings can be detrimental if you don’t have the right way to satisfy them. High protein chips help to fill that need while containing the right nutrients. This is great for your overall health and muscle growth as a bodybuilder.

Energy

High protein chips give you more energy to work with as you train. These chips contain protein, carbs, and fat. While low in calories, it’s still an addition to your daily energy stores.

Fat Loss 

You can curb your craving effectively by adding high protein chips to your diet as a snack. Proteins also take longer to digest and keep you feeling fuller for longer. As a result, you’ll eat fewer calories, leading to weight loss. High protein chips are low in calories, too. 

More Muscle Growth

Last but not least, high protein chips increase your protein intake. Since protein consists of amino acids, the building blocks of muscle tissues, increasing your protein intake with this snack will induce more muscle hypertrophy

3 Protein Chips to Try

Does protein chips sound better than always reaching for protein bars and shakes? Then below are three protein chips you should try. 

Quest Variety Packs 

Quest Variety Packs protein chips come in three different mouthwatering flavors: Nacho Cheese, Chili Lime, and Loaded Taco. It contains a high protein level of 18-20 grams and low carbs at 3 to 4 grams net carbs. 

Quest Protein Chips

Quest Protein Chips

Quest Protein Chips are also great with up to 19g of protein, only 5g of carbs, and 4.5g of fat in one bag. Quest protein chips come in tortilla style and have many great flavors to satisfy your cravings. 

Atkins Ranch Protein Chips 

Atkins Ranch Protein Chips have ample protein of 14 grams and can be quickly consumed with 4 grams of fiber before a workout, which helps with digestion. These keto-friendly protein bites contain high-quality ingredients that are baked, not fried. 


For more protein chips, check out our list of the Best Protein Chips!


Wrapping Up

Protein plays a crucial role in the muscle growth of weightlifters, making it a vital macronutrient to increase. One effective method to achieve this is by ensuring each meal is protein-rich. Research has shown that individuals who boost their protein intake during breakfast and lunch also enhance their daily protein consumption (4).

Consider increasing your daily protein intake by incorporating delectable high-protein snacks such as protein-rich chips like Quest Protein Chips. These low-calorie treats satisfy your cravings with healthier alternatives that promote weight loss and facilitate muscle growth. 

Follow us on Instagram, Facebook, and Twitter for more nutrition tips! 

References

  1. Carbone, J. W., & Pasiakos, S. M. (2019). Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients, 11(5), 1136. https://doi.org/10.3390/nu11051136
  2. Ribeiro, A. S., Nunes, J. P., & Schoenfeld, B. J. (2019). Should Competitive Bodybuilders Ingest More Protein than Current Evidence-Based Recommendations?. Sports medicine (Auckland, N.Z.), 49(10), 1481–1485. https://doi.org/10.1007/s40279-019-01111-y 
  3. Pasiakos, S. M., McLellan, T. M., & Lieberman, H. R. (2015). The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review. Sports medicine (Auckland, N.Z.), 45(1), 111–131. https://doi.org/10.1007/s40279-014-0242-2 
  4. Verreijen, A. M., van den Helder, J., Streppel, M. T., Rotteveel, I., Heman, D., van Dronkelaar, C., Memelink, R. G., Engberink, M. F., Visser, M., Tieland, M., & Weijs, P. J. M. (2021). A higher protein intake at breakfast and lunch is associated with a higher total daily protein intake in older adults: a post-hoc cross-sectional analysis of four randomised controlled trials. Journal of human nutrition and dietetics : the official journal of the British Dietetic Association, 34(2), 384–394. https://doi.org/10.1111/jhn.12838

“Master Of Men” Ali Gilbert Unveils the Naked Truth About Men’s Health & Erectile Dysfunction | The Mike O’Hearn Show

Ali Gilbert calls herself the queen of men’s health – talks the realities of low testosterone, erectile dysfunction, and more

In a recent episode of The Mike O’Hearn Show, renowned fitness coach Ali Gilbert, self-proclaimed queen of men’s health, delves into the world of men’s fitness, emphasizing the importance of holistic health beyond just physical appearance. Gilbert, whose expertise extends to coaching men in both fitness and sex, sheds light on crucial topics such as testosterone, blood flow, and the rising issue of erectile dysfunction (ED) among younger generations.

During her conversation with Mike O’Hearn, Ali Gilbert reveals how much the culture around men affects their views on health and longevity. She also does a deep dive into ED, how it is happening in younger men with each new generation, and the misconceptions on why ED happens and how to fix it.

Let’s dive into a full recap of this week’s episode below.

 

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Understanding Men’s Health

Ali Gilbert’s journey into the realm of men’s health began with her realization that men were seeking guidance not just for sports performance but also for an improved physique and sexual wellness. Ali realized that this left an opening for her to grow her career and love of fitness. She would be a female coach that specializes in men’s health and performance – both in and out of the bed.

As her success grew, she now jokingly boasts that men often bring down their defenses and willingly show pictures of their privates asking for help. She has essentially become a men’s health whisperer.

Also of note, Ali Gilbert has been spearheading a growing expo known as the Silverback Summit. Promoted as the ultimate unfiltered men’s health event – Gilbert brings her expertise and connections with others in the field of health and fitness together for a groundbreaking event poised to revolutionize the narrative surrounding topics that men often shy away from discussing.

You can check out more information in our previous coverage of the event right here.

Breaking Down Cultural Barriers

Speaking candidly, Gilbert addresses the cultural stigma surrounding men’s health, specifically the reluctance to undergo bloodwork for testosterone testing. She attributes this hesitancy to societal views that perceive admitting things like ED are a sign of weakness – even when speaking with a doctor. Gilbert stresses the importance of regular bloodwork, challenging the notion that only older men need to monitor their testosterone levels.

More importantly, Ali also warns that ED could indicate underlying cardiovascular problems, emphasizing the need for early detection and prevention through routine bloodwork. So being afraid to address your doctor about ED can lead to longer term serious health situations that went undiagnosed.

She also notes that many fit individuals don’t believe they need to be preventative with their health because they are in incredible shape. But just because you have shredded muscle doesn’t mean that you are healthy on the inside.

Ali Gilbert points out that competitive bodybuilders are the least healthy when we see them on stage. They are operating on a calorie deficit, they are dried out, and they are weak. She notes that this is not just true for enhaced bodybuilders but natural bodybuilders as well.

This is why regardless of age or fitness level, it is important to visit a doctor, get extensive bloodwork done regularly, and be unafraid to hear bad news when something is detected. The sooner it’s detected the better chance you can address it safely.

The Accessibility of Bloodwork & Looking Beyond The Numbers

One key takeaway from the episode is Gilbert’s emphasis on the ease of obtaining bloodwork. She suggests that individuals can opt for cost-effective options from clinics that visit their homes, making the process convenient and accessible.

While testosterone levels are essential, Gilbert stresses that a singular focus on the total testosterone number is inadequate. Every individual’s body is different, and symptoms may not correlate directly with testosterone levels. She advocates for a holistic approach to health, considering lifestyle, diet, and mental well-being.

RELATED: Our List Of The Best Testosterone Boosters For Muscle Growth & Vitality

Becoming Healthy Sometimes Means Changing Your Identity

According to Gilbert, making positive changes to health involves more than just altering diet and exercise routines. It requires a shift in identity and a willingness to navigate the challenges of socializing differently. However, she asserts that the benefits, including improved well-being and longevity, make it worthwhile.

This is likely the biggest reason why fitness comes so hard to many people. It’s not because the act of getting healthier is unwanted. It’s more that the very core of your being is being altered. Changing your health can lead to a complete shift in your usual social habits. Perhaps no more drinks on the weekend with friends and less time spent engaging in passionate hobbies that may have been bad for your health.

 

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Addressing the Rise of Erectile Dysfunction in Young Men

Gilbert draws attention to the alarming increase in ED among younger generations, attributing it to sedentary lifestyles exacerbated by excessive screen time. She identifies three main factors contributing to ED:

  • Testosterone levels
  • Blood flow
  • Psychological elements such as stress and anxiety

Breaking the Cycle of Stress and ED

For those with normal testosterone levels facing erectile dysfunction, Gilbert recommends exploring potential underlying trauma as a contributing factor. Addressing past traumas can break the cycle of stress-induced ED and promote long-term solutions.

Unfortunately, many individuals who suffer from ED may visit a doctor, only to be told that their testosterone levels are fine and that stress is the contributing factor. They are then given medication to reduce stress and anxiety. This is sometimes antidepressants. These substances can often lead to ED as a side effect. It becomes a vicious cycle.

In fact, Ali Gilbert goes into detail about how trauma can lead to lifelong stress. This stress can then lead to ED in men. Once they experience ED, stress is cyclical – so they become mores stressed by failing to perform in bed. This makes the ED worse. In a case like this, discovering the core trauma that is causing the stress can help with the issue. While not easy – it is often a solution for those who do not suffer from low testosterone but still have ED.

Navigating Social Media Pressures

Mike O’Hearn raises concerns about the impact of social media on athletes, particularly the constant pressure to maintain a lean physique for online content. Gilbert acknowledges the challenges and emphasizes the importance of educating the younger generation about the long-term consequences of unsustainable practices.

The Role of Nutrition in Boosting Testosterone

In response to a query about natural ways to enhance testosterone, Gilbert advocates for the inclusion of red meat, particularly steak, in the diet. She dispels the myth surrounding the demonization of red meat and highlights the benefits of white rice and carbs in supporting natural testosterone production.

Wrap Up

The Mike O’Hearn Show episode featuring Ali Gilbert provides valuable insights into men’s health, encouraging a holistic approach that goes beyond physical appearance. By addressing the stigma around bloodwork, highlighting the link between testosterone and erectile dysfunction, and offering practical advice on nutrition, Gilbert contributes to a broader conversation about men’s well-being in today’s fast-paced and digitally dominated world. As society evolves, so too must our understanding and prioritization of men’s health.

Check out the full episode above and don’t forget to check back every Friday for new episodes only on the Generation Iron Fitness Network – or wherever podcasts are downloaded!

Flex Wheeler Gives Update From Hospital Regarding Back Problem: “The Pain Is Beyond Description”

Flex wheeler provided a health update on Instagram recently.
Flex Wheeler Instagram

Flex Wheeler shared his latest with fans from his stay in the hospital.

Legendary Bodybuilder Kenneth Flex Wheeler has dealt with health issues during his retirement from bodybuilding. He frequently provides updates regarding these issues and took to Instagram on Tuesday to share another. Wheeler has been in the hospital dealing with a back issue and said that his pain is “beyond description.”

Wheeler is known for an aesthetically-pleasing physique that inspired many of today’s competitors. He is considered one of the best, if not the best, bodybuilder to never win a Sandow Trophy. Wheeler has many other victories on his resume, including being a four-time Arnold Classic champion.

Since his career ended, Wheeler has dealt with many injuries. In 2003, Wheeler underwent nine surgeries that almost cost him his life. In 2019, he suffered a medical complication and this led to having his right leg amputated. Recently, he shared that his kidneys were failing. Recently, he shared another update about his current situation.

“At this moment, my pain level is extremely high, and I find myself cringing, crying, and experiencing intense discomfort. It’s a challenging situation, and I’m deeply grateful for the support and understanding I have received from all of you.”

Wheeler has been grateful of the support he has received from fans during this time.

Flex Wheeler Provides Health Update

Flex Wheeler took to Instagram to share an update and a picture of his current problem. The description states that there is a synovial cyst at L4-L5 that has raised from the left facet joint and extends into the spinal canal.

The pain that Wheeler is dealing with is excruciating and explained how he experienced more discomfort while being transitioned.

“Unfortunately, during transitioning from one bed to another, I experienced a traumatic exacerbation of my existing back problem. The pain I’m currently enduring is beyond description, and my discomfort has been overwhelming.Unfortunately, during transitioning from one bed to another, I experienced a traumatic exacerbation of my existing back problem. The pain I’m currently enduring is beyond description, and my discomfort has been overwhelming.”

Wheeler continued to discuss how he is receiving the best care possible and wanted fans to know that their support has not gone unnoticed.

“I want to assure you that I am receiving dedicated care and attention from medical professionals who are working tirelessly to find a resolution to this issue. Your thoughts, prayers, and well-wishes mean the world to me, and they provide a source of strength during this difficult time.”

Wheeler vows to continue to provide updates during this difficult time he is facing.

GI wishes Flex Wheeler a full and speedy recovery. For more news and updates, follow Generation Iron on FacebookTwitter, and Instagram.

Chris Bumstead Weighs in on Steroids and TRT

Chris Bumstead Steroids
Image courtesy of YouTube/PBD Podcast

The 5x Mr. Olympia gives insight on some of the most frequently asked questions in fitness

On a recent PBD Podcast where the 5x Classic Physique Olympia champion appeared as a guest. Chris Bumstead discusses the topic of steroids in bodybuilding. Patrick-Bet David brings up how he used to want to be involved in bodybuilding, so he had questions regarding the usage of steroids, and someone told him to read the Steroids Bible. He also brings up an interview with Mr. Olympia competitors that were being interviewed with their faces blurred out, and they were being asked about steroid usage, and all of them denied it. PBD states that nowadays people are more open about usage of PEDs, and asks Bumstead directly, “what is your relationship with steroids”, then asks what the average person does know about steroids, that they do NEED to know about the substances.

 

Chris Bumstead’s reply to this question about what people need to know is “everything”, going on to say that there is a lot to it. He says that he did a Q and A recently in Dubai, and someone who was only 17 years of age asked if he should be taking steroids, and Bumstead advised him not to, and “if you have to ask someone else, then you shouldn’t be doing it”. 

Chris Bumstead Discusses Steroid Side Effects

Image courtesy of YouTube/PBD Podcast

Moving on in the interview with PBD, Bumstead says that the side effects of steroids can vary so greatly that you truly never know what you are getting yourself into. He states that you could do one cycle and your natural testosterone levels are depleted and you need to be on TRT forever, or you could be infertile and not have kids. He states that steroid usage can also lead to an increased risk of heart disease, cholesterol, and other organ damage. Balding is even a side effect of these substances, especially if you have the genetics for male pattern baldness.

Bumstead even says that steroids can be “addictive”, not like a typical drug where your body is quite literally dependent on the substance, but people can become addicted to the results that they produce. That means if you keep seeing progress in muscle mass and strength, then you will just want more and more, and that can produce long term side effects if you are abusing the substances.

Don’t Touch Steroids

From there, Chris Bumstead advises for anyone to not touch them, particular those individuals at a young age. He says that your physique is still progressing, so “don’t even think about touching it”. 

He also says that if you are not competing in bodybuilding long term, then especially stay away from PEDs. Too often do people say that they are going to compete and do a cycle of steroids with no knowledge of what to do, they compete once and hate it, and then have potentially long term damage to their bodies.

Chris’s advice is to stay away from the substances for as long as you can and instead focus on things like training and proper recovery protocols, as well as diet and supplementation to naturally boost your testosterone levels and keep yourself healthy. He says to train naturally as long as you can until you reach your absolute genetic potential, then MAYBE take a look at using PEDs, but you need to understand the risk and come to terms with the fact that it could be potentially dangerous to your health.

TRT vs. Steroids

PBD then asks the question of where you can learn more about steroids. He also brings up the “lifestyle doctors” that are not necessarily your primary physicians, but will look at your testosterone levels and be more likely to prescribe things like peptides and TRT to help rejuvenate you. 

Chris’s response to the question of steroids vs. TRT is that steroids and TRT are much different, stating that steroid cycles are higher doses, more compounds, and more underground. He states that when it comes to TRT, if you are over 35 and have low levels of testosterone, then perhaps testosterone replacement therapy is a good route, as it provides energy and can help eliminate body fat and keep you healthy. 

He says that it helps to have friends in the industry that are knowledgeable, and maybe some professionals who are a little less mainstream and willing to have the discussion of what is healthy vs. what is not when it comes to TRT and steroids is a good thing. Bumstead also says that you do not want to rely solely on other people’s opinions’, and you need to do extensive research on your own because a lot of things out there are not what you may think.

Where Did Chris Bumstead Learn About Steroids?

Chris Bumstead bodybuilder Vlad Yudin Edwin Mejia Jr.
Edwin Mejía Jr (Generation Iron), Chris Bumstead, Vlad Yudin (Generation Iron)

PBD does not hold back and asks where Chris Bumstead learned about steroids, and his reply was that he has always been a relationship builder and had a good knowledgeable support system in his friends that he could go to. He was always advised to take the minimum effective dose and go from there, but even at a young age he had a run in with health issues, which were not caused by the compounds but he realized the risk of taking them.

The health issues caused him to realize that some compounds were just too “hardcore” to be in the body. Bumstead that he has actually been able to decrease the amount of steroids he takes over the last five years, as he fine tunes his other areas such as diet, training, and recovery, and he has been able to make tremendous progress without taking copious amounts of drugs.

Wrap Up

Overall, this episode of the PBD podcast was an interesting one, and Chris Bumstead provided some great insights. The bottom line is that steroids are not necessarily the safest route, and can really cause some long term health effects that you need to understand. Bumstead’s advice is to stay natural for as long as you can, and instead focus on diet, training, and recovery protocols to be the best version of yourself that you can be. 

Do you agree with Chris Bumstead’s take on the substances? 

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

Revolutionize Your Weight Loss Journey with the Thermo Shred Stack by Inno Supps

Inno Supps Thermo Shred Stack Review

Get absolutely shredded with the Thermo Shred Stack

Chances are that you have probably tried many different things to lose that unwanted body fat, such as cardio, dieting, and even the standard fat-burning supplements, but it’s still a struggle. It can be hard to lose weight because your body is not working in your favor, as fat cells are designed to store energy. That being said, when you try to burn body fat, the cells release toxins that can make you feel tired and sluggish. Luckily, Inno Supps’ Thermo Shred Stack could very well be the solution you’ve been searching for to burn your body fat. This stack of 4 different supplements helps your body burn fat cells more easily while eliminating harmful toxins. With this stack, you’ll get clean, long-lasting energy and amplified weight loss. 

If you’re looking to kick up your fat-burning to the next level, then it is time to start looking at Inno Supps Thermo Shred Stack. This stack combines powerful ingredients known for their effectiveness in boosting energy levels and targeting body fat; this unique and proven formula gives you a comprehensive and effective approach to helping you hit new personal records. 

Let’s break down the benefits of each supplement, and how the Thermo Shred Stack can really help you reach your weight loss goals. 

Supplements in the Thermo Shred Stack

Rev up your metabolism and force your body to torch stubborn fat cells from the inside out with the Thermo Shred Stack! Hit fat cells from every angle for next-level energy and amplified weight loss.

Let’s take a look at each of the supplements in the Thermo Shred Stack, discussing what they do and why they are placed in the stack.

Inno Shred

Inno Shred and Inno Shred Focus are potent supplements that catapult your body into a fat-burning furnace. They contain powerful metabolism-boosting ingredients, Capsimax, Grains of Paradise Extract, and Green Tea, intended to supercharge fat loss when taken together.

First on the list of supplements in the Thermo Shred Stack is Inno Shred. Now, Inno Shred is the revolutionary weight loss supplement that helps burn fat around the clock. That’s right, 24/7 your body is in a fat-burning state. With Inno Shred, you can expect to skyrocket your metabolism and get next-level energy. 

Inno Shred helps burn calories long after your workout has been completed, a feature not typically seen in fat-burning supplements. This is where Inno Shred stands out among the rest, as it works to dramatically speed up metabolism while reducing hunger cravings at the same time. Plus, it helps increase BAT (brown adipose tissue).

Standout Ingredients: Inno Shred combines 100 mg of Capsimax®, 25 mg of Paradoxine®, 300 mg of green tea, and 300 mg of CLA (conjugated linoleic acid) — all designed to help you shed pounds quickly and easily. 

Night Shred

Night Shred maximizes the quantity and quality of your sleep while priming your body to accelerate the fat burning process. A sense of relaxation comes quickly and the onset of REM sleep comes much faster.

Sleep is more important than you think for your overall fitness and fat-burning, and ‌Night Shred is the ultimate nighttime solution for those who like to work even in their sleep. As the next inclusion in the Thermo Shred Stack, Night Shred is designed to maximize the quality of your sleep, which in turn helps provide your body with all the necessary ingredients to optimize fat-burning. It does not stop there, Night Shred also offers assistance with muscle recovery to help prepare you for your next gym session.

Standout Ingredients: Night Shred is pumped full of numerous high-quality ingredients that help you achieve maximum fat-burning, so you can get shredded faster and more efficiently. These selected ingredients include: CLA, l-carnitine, valerian root, and ashwagandha. These ingredients are thoroughly studied for their positive effect on metabolism and sleep. As a matter of fact, there are several clinical studies that show when combined correctly, these ingredients help to increase fat-burning, as well as act as a powerful sleep aid. In particular, we are referencing a 2014 study that confirmed the powerful effects grains of paradise have on increasing energy expenditure and reducing body fat (1). Plus, the list of ingredients here helps promote proper recovery of muscles after an intense workout.

That being said, Night Shred is absolutely essential for the Thermo Shred Stack, as it is a scientifically formulated product that offers an accelerated fat-burning process with improved sleep quality and maximum muscle recovery.

Volcarn 2000

A thermogenic carnitine that will mobilize your fat cells and burn them for energy, Volcarn 2000 makes sure to get the fat burning process going, keeping you energized.

One of our favorite supplements in the Thermo Shred Stack is Volcarn 2000, a one-of-a-kind thermogenic fat-burning carnitine supplement that helps to really increase the energy output during your workouts. Volcarn 2000 is made from a unique and potent fat-burning formula that uses every ounce of your energy for powerful results, making it crucial to include in the Thermo Shred Stack. 

Volcarn 2000 can actually be taken before your workout, even with your pre-workout, as it is a fast-acting performance enhancer (no, it is not a PED). However, Volcarn increases sweat production so you can quickly get into the zone and easily push yourself harder — so be sure to pack an extra set of clothes in your gym bag. However, it does not stop there, as Volcarn will have you burning away fat for up to 3 hours after taking it, meaning you do not just have to be moving to be in a fat-burning state. Volcarn 2000 puts you in control of how much time and effort you put into each workout while still receiving all the sought after benefits.

Standout Ingredients: As far as what is in it, Volcarn 2000 contains 2,000 mg of l-carnitine (hence where the name came from) and 25 mg of GBEEC (gamma-butyrobetaine ethyl ester chloride), which helps do things such as boost metabolism. That will in turn help to efficiently burn fat, and create lasting energy — all without stimulants like caffeine, so you do not have to worry about side effects like jitters and crashing (2).

Inno Cleanse

Inno Cleanse helps flush out toxins that accumulate in your gut and intestines. You WILL FEEL this natural formula work within 24-28 hours and can expect to eliminate waste, trim down your waist size and look and feel better OR Inno Supps will give you a 100% money back guarantee*!

Last on the list of supplements in the Thermo Shred Stack is Inno Cleanse, which is a top-notch full-body detox supplement that works to flush out those unwanted, built-up toxins from your gut and intestines. This detox supplement is specifically designed to decrease bloating as well as water retention, and it can even help to ease occasional constipation while suppressing cravings. 

Standout Ingredients: Inno Cleanse is packed with potent ingredients like cascara sagrada, aloe ferox, fennel seed, and bentonite. Inno Cleanse offers the perfect way to kickstart the revitalization process for optimal gut health, which is a very important thing to keep in check when you are into fitness, whether you are cutting or bulking. The unique, but powerful blend of ingredients helps physically soothe your stomach and keep it calm, while promoting healthier digestion with every use. Inno Cleanse will also help you to feel energetic, as each serving helps restore lost energy levels that have diminished due to unhealthy lifestyle choices, or even imbalances of certain things.

Our Verdict on the Thermo Shred Stack

Per usual, the Generation Iron team has tried and tested Thermo Shred Stack, and we are thrilled with the results. Some of the effects that really stood out included the fact that it made our workouts more effective, especially with the inclusion of Volcarn 2000, helping us to stay focused and energized as well as working up a true sweat. The energy levels were unmatched though, and even with Night Shred (which put us in the deepest sleep of our lives) there was no decrease in energy or lethargy throughout the day.

Another feature that truly stood out was the feeling of being refreshed, as admittedly, we are not perfect and sometimes will have a cheat meal here and there. That being said, the addition of Inno Cleanse to the Thermo Shred Stack really helped us to clear out and feel good. 

FAQs

Now you may have a few questions, so let’s take a look.

Can I use other supplements with the Thermo Shred Stack?

Yes, there are natural ingredients in the supplements, so there should not be an issue with utilizing your standard supplements while on the Thermo Shred Stack. However, we are not physicians, so it may be best to check with your doctor beforehand.

Will I be sweating nonstop on the Thermo Shred Stack?

While your body is in a fat-burning state around the clock, this does not mean that the Thermo Shred Stack will have you sweating 24/7.

Wrap Up

Inno Supps Shred Inferno

Overall, losing body fat can be a frustrating and grueling process. Luckily, with supplements like the Thermo Shred Stack from Inno Supps, you can cut fat like it’s nothing. Completely natural ingredients make up some great supplements in this stack.

Will you be giving it a try?

Which is your favorite junk food? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

Testosterone Killing Foods

Binge

Is what you eat stopping your gains?

We all know that testosterone is one of the most, if not the most important hormone when it comes to building and maintaining muscle mass, regulating sex drive, keeping fat levels down, and a mix of other things. It also is fairly well known that as you age, your testosterone levels drop naturally. But, is what you eat already dropping your test levels? Yes you read that right, you could be consuming testosterone killing foods.

You may not even realize it, but what you eat might be having a negative effect on your testosterone levels. Let’s break it down.

Importance of Testosterone

testosterone killing foods

Testosterone is a vital sex hormone used to aid not only in muscle growth and development but also aids in the processes of other important bodily functions. That being said, If testosterone levels are decreased, it can lead to a number of negative effects on your body which you just don’t simply want or need. Side effects can include increased fat levels, decreased sex drive, difficulty putting on or maintaining muscle, and even depression. These are things that most people do not want to experience.

While there are plenty of factors that can effect your levels of testosterone, many people forget that your diet plays a large role in your hormone levels. What foods could be killing your testosterone?

Foods that Kill Testosterone

You may have heard the term “you are what you eat”, meaning if you eat junk you are going to feel like it too. However, it goes much deeper than that, things that you might find healthy can actually affect your testosterone levels just as much as flat out junk food. While a cheat meal is good every now and then, consistently eating food like that can be detrimental.

What you eat that directly affects testosterone goes a lot deeper than just the basic macronutrients of protein, fat, and carbs, it actually is where the food comes from that is the driving factor.

Vegetable Oils

Vegetable oil is something a lot of bodybuilders will use to get in their fats for the day, as most vegetable oils contain high levels of polyunsaturated fatty acids. These fats are typically stated to be a healthy source of fats. However, when consumed in large amounts, it has been found that polyunsaturated fats have been associated with lower levels of testosterone, making it a testosterone killing food. 

Trans Fatty Acids

Trans fatty acids are primarily found in processed foods and are generally considered harmful to one’s health, but they are also a testosterone killing food. You might think that avoiding things like fast food and frozen dinners is a quick and easy solution to avoiding fatty acids, but a lot of what you consume throughout the day is heavily processed. Whole foods are something we always stand by when it comes to hitting your macros.

Sugar

Studies have found that higher amounts of sugar have been associated with lower testosterone levels, but the test subjects also had higher body mass. When we say sugar, this does not just mean candy or sweet treats, but even baked goods 

This almost goes hand in hand with dairy products and desserts. These items were also associated with lower testosterone levels. However, as with sugar, it’s not clear if body fat plays a mediating role. 

A good source of sugar would be natural fruits.

Soy

You may have heard the term “soy boy”, referring to a feminine male, and well, soy may be a testosterone killing food. When it comes to soy and testosterone levels, the research for the effects of soy is mixed. The debate on whether soy is healthy or unhealthy is very controversial, and many people are left on the fence as to what it does to the body.

One thing that is for certain is that soy is high in phytoestrogens. Phytoestrogens are plant-derived substances that work similarly to estrogen, and an increase in estrogen can lead to some of the unwanted effects of low testosterone, such as high body fat.

Certain Tea Ingredients

Some things that you may add to your tea may be testosterone killing foods. These ingredients are peppermint and spearmint, as well as licorice root. 

Walnuts, Almonds and Flaxseed

While these may be a good source of fats, walnuts and almonds appear to be testosterone killing foods. They have been found to increase your production of a substance called sex hormone-binding globulin (SHBG), which is responsible for transporting testosterone as well as other hormones throughout your body. It has been found that higher amounts of SHBG cause lower levels of free testosterone in the body.

When it comes to flaxseed, this is high in lignans, which might lower testosterone levels.

Alcohol

Last but not least, is alcohol. It has been found that drinking alcohol in excess can possibly lead to lower testosterone levels. Some evidence of this is that many alcoholics are seen as overweight, and a lot of times after a night of drinking you may notice that sexual function is decreased, making it an easy entry for testosterone killing foods.

Ways to Boost Testosterone

Low testosterone is something that most men do not want, and there are ways to combat the issue. Aside from cleaning up your diet and increasing exercise, medicine has advanced and things like testosterone replacement therapy (TRT) are there for your own good, but this may not be an option for everyone. This is where testosterone boosters come into play.

Testosterone boosters are natural, usually herbal over-the-counter supplements that are said to combat the effects of low test as well as increase your free and total testosterone levels. With a hormone that is this serious, you would not want to purchase something that is weak and under dosed, ineffective, overpriced, or overall just a junk product. There are plenty of junk testosterone boosters out there, so which one stands out the most?

Transparent Labs Vitality

Code GENIRON10 For 10% Off

Transparent Labs Vitality is an innovative 3-in-1 natural test booster and hormone optimizing supplement. A powerful formula matched by amazing ingredients, this is perfect for overall vitality.

Transparent Labs Vitality is our favorite testosterone booster because it is an innovative 3-in-1 natural hormone optimizing supplement. Transparent Labs Vitality can work wonders for your overall health and performance goals, as the supplement works to naturally boost your testosterone levels while controlling estrogen and cortisol production. That being said, those who are suffering from low testosterone may never have to worry again.

With a powerful formula packed with amazing ingredients, this supplement sets the foundation for lean muscle gains, fat burning, strength, libido, confidence, and overall vitality to ensure your workouts, activities, and lifestyle are all the best they can be. With no artificial sweeteners, coloring, or preservatives, you know Vitality is clean with proven and effective ingredients.

Ingredients

Let’s take a look at the ingredients in Transparent Labs Vitality.

Zinc: Supports fertility and testosterone production in adult males (1). Can increase sperm and overall testosterone levels.

Organic Ashwagandha Extract: A versatile adaptogenic herb, ashwagandha helps to promote healthy levels and mitigates stress-induced cortisol secretion (2).

Shilajit Extract: Can improve vitality and can increase total testosterone and free testosterone levels.

Quercetin Dihydrate: A vital micronutrient, this can serve as an antioxidant to important body systems. Protects the Leydig cells by preserving testosterone levels and fertility (3).

DIM (Diindolylmethane): Regulates estrogen metabolism and plays an important role in gene expression in men and women. Can also affect muscle growth, libido, recovery, and mood.

LJ100 (Standardized Eurycoma longifolia extract): Can increase the ratio of testosterone to cortisol and show improvements to lean body mass, strength, and muscle size (4).

Bioperine (Black Pepper Extract): Enhances bioavailability so nutrients are absorbed more efficiently in the body.

Boron: Can boost free testosterone and reduce estrogen and plays an important role throughout the body in numerous ways.

As you can see, the ingredients in Transparent Labs Vitality are all natural, so you are boosting your testosterone without the assistance of any unnatural supplements.

Check out our individual review for Transparent Labs Vitality here!

Testosterone Killing Foods Wrap Up

testosterone killing food

Overall, testosterone does indeed dip naturally over time, but your diet plays a large role in your hormone levels throughout your life. Food sources are extremely important to look at when it comes to your overall health and wellness. There are plenty of ways to combat the issue of low testosterone, one of those being testosterone boosters.

What will you do to keep your hormones in check?

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.

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