Urs Kalecinski discussed what it will take to defeat Chris Bumstead and others at the 2024 Olympia.
Urs Kalecinskihas been one of the top competitors in Classic Physique over the last two years but the talent continues to grow within the division. During a recent interview, Kalecinski spoke on what it would take for him to win the 2024 Olympia.
The Classic Physique division continues to grow but is still dominated by Chris Bumstead, who has won four consecutive Olympia titles. Kalecinski is looking to improve upon his standing from his last two times out.
“I’m the guy. I’m going to prove it at the end of the year.”
Kalecinski finished third at the 2022 Olympia and the runner-up at the Arnold Classicback in March. This means he has been behind Bumstead and Ramon Rocha Queirozover the last year. The goal for this year is to change the guard in the Classic Physique division and take down Bumstead.
Kalecinski fell to third during the 2024 Arnold Classic, behind Ramon Dino and champion Wesley Vissers. In Columbus, Vissers took a major step forward to take down the rest of the division.
“He brought his A-game. I would say it was his conditioning and his fullness because we all saw me and Ramon at the evening and we had a different level of fullness and that was also the feedback from the judges that told me in prejudging. The fullness wasn’t there 100%.”
the.miraclebear Instagram
Urs Kalecinski Talks 2024 Olympia
Urs Kalecinski is working to make improvements ahead of the biggest show of the year. He shared that he weighed 225 pounds during the Arnold Classic, which is two pounds under his weight cap of 227 pounds.
Kalecinski knows what he needs to improve and keyed in on his arms and back.
“My head is very focused on the big shows to get a big impact over there. Body part wise, my arms and my back, I always try to get my feet back and every time they say it matches more, it matches more, that’s definitely a good direction.”
Kalecinski is one of the best posers in bodybuilding. He is often rewarded for his work on stage in terms of posing. This is what made him love bodybuilding and what he works to improve.
“I try to bring up a super aesthetic and balanced physique. That’s bodybuilding for me. That’s always what I wanted to achieve and always what I loved about bodybuilding. That, combined with super good posing with spot-on conditioning, then the right peak, that’s going to be a deadly package.
Fabiana Veras was found by a co-worker after being attacked by a strange man.
Female bodybuilderFabiana Veras was found dead at her place of work in Assu, Brazil on Tuesday night.
Veras, who worked at a clinic as a psychologist, was found by a co-worker around 6pm local time. She had been bound and gagged and had clear cuts on her hands and all over her body. The Sun reported that CCTV showed footage of a man entering the clinic around 5pm. He was wearing a face mask, glasses, gloves, and a covering on his head.
Veras was seen speaking to the man before he entered the building, which also doubled as her home address. This is where the attack occurred. Police believe the man stabbed Veras and washed his hands in the kitchen after. He was in the building for another 15 minutes before fleeing in a getaway car.
Police reported that the man took Veras’ phone with him. It was found destroyed, along with three knives, two brass knuckles, and a pistol that was stained with blood. João Carvalho was arrested on Wednesday at his home in Natal, which is over 140 miles away from where the crime was committed.
CCTV
Fabiana Veras Shared Suspicious Post On Social Media
The Sun also reported that police chief Valerio Kurten believes Fabiana Veras knew the man but was surprised with his appearance.
“She hugs him so you can see that there is an affectionate gesture. She was surprised by his clothing but she responded, took him, and then we saw the image of him leaving with a hand full of blood.”
Despite assuming relationship, police do not know the extent of how the two knew each other. They will continue to get information from his phone that might help find a reason for the attack.
Fabiana Veras was a psychologist who doubled as a bodybuilder. She gained an impressive following on social media due to her incredible physique and dedication to fitness. She also shared mental health tips to her followers. In September, Veras shared a post speaking about an abusive relationship.
“There are several telltale signs of a toxic relationship, such as a lack of mutual support, harmful communication patters, constant anxiety and fear, as well as jealousy, attempts at control, threats, criticisms disguised as compliments, and other harmful behaviors.”
GI sends condolences to family and friends of Fabiana Veras. For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Goggins mainly focuses on cardio training since he believes endurance sports are the most mentally and physically demanding.
David Goggins is a true inspiration. His incredible journey from an overweight exterminator diagnosed with sickle cell anemia to conquering one of the world’s toughest races, the Infinitus 88k, is awe-inspiring. He also holds the Guinness World Record for the most pull-ups in 2013, completing a staggering 4030 in just 17 hours, something that many people would deem impossible. In this post, we explore David Goggins’ workout plan.
Another fascinating thing about David Goggins is that he inspired himself to turn his life around. Goggins recalls his turning point, starting while taking a shower.
“I started hearing: ‘Navy SEALs. Toughest training.’ I was hearing it cut out between the water hitting my ears … I got sick of being haunted by being nobody. I didn’t want to sit back and continually watch these shows about great people doing amazing things. I wanted that feeling in my head that I believed that they had: of true accomplishment.”
This motivated him to join the Navy Seals, for which he lost 197 lbs in three months to qualify for BUDs. After serving in Afghanistan and Iraq, Goggins is a retired veteran, but he has not slowed down. He also is the only United States Armed Forces member to complete Seal training, Air Force Tactical Air Controller Training, and US Army Ranger School. Goggins has two books out, Never Finished and Can’t Hurt Me. Now, David Goggins is an ultra-distance cyclist, ultramarathon runner, and triathlete. Many see him as the “toughest man alive.”
But what exactly does he do for his workout plan? What does David Goggins do to stay in shape? Let’s take a look.
David Goggins believes extreme physical activity, usually cardio, is critical to building a beastly body and developing the utmost mental strength. Therefore, David Goggins spends most of his workout plan on his bike, conquering a trail or in the water, and has many medals to show. Goggins often states that he hates cardio such as swimming, running, and cycling but does them anyway to callus his mind. He firmly believes in doing things you hate daily to build mental fortitude.
David Goggins typically structures his training to fit events or competitions that he has coming up. So, we’ll examine his training when preparing for a marathon. We’ll also look at some general cardio workouts that Goggins follows to keep in optimum shape.
When preparing for a running event, Goggins typically starts his day at 3 am and does a 20-mile run. He then rides 20 miles to work on his bike, and on most days at lunch, he goes for another run. Goggins then cycle back 20 miles to join his wife for a gym workout.
David Goggins’ Strength Training Workout
Goggins typically does strength exercises in the gym and includes core training three times a week. For his strength training, he uses heavy weights and trains almost to failure for all the sets except the last. During his last set, Goggins trains to failure, but he takes sufficient time for rest between sets, getting as high as 3 minutes if his body requires it. This will allow him to lift the most weight he’s capable of each set since his muscles will be less tired. Below are some typical exercises he does during his strength training.
Exercise
Sets
Reps
Deadlifts
3
10
Pullups
3
5
Squats
5
5
Lunges
3
12
Pushups
5
25
Deadlifts
The deadlift is a total body exercise that works on the quads, hamstrings, core, adductors, glutes, lower back, lats, traps, and forearms (1). This classic compound exercise is excellent for building muscle but is also functional by helping you train muscles you use to lift heavy objects daily.
Pullups
Pullups are a classic bodyweight back exercise that work on your abs, traps, lats, rhomboids, biceps, brachialis, and forearms. This exercise is an effective way to strengthen your back, arms, and shoulder stabilizer muscles and also increases your grip strength. As previously stated, he holds the record for the most pullups. To do so, he breaks his pull-ups into sets to conserve his energy rather than doing pullups for max reps.
Squats
Squats are a functional movement that work on your glutes, hamstrings, quads, adductors, calves, hip flexors, abs, and obliques. They are functional and can help you improve your posture and stability.
Pushups are an upper body exercise for your chest, shoulders, triceps, and core muscles. It’s a great routine to use for building your upper body strength.
David Goggins does four exercises three times a week for his core workout, completing three sets for reps of the following four exercises.
Exercises
Sets
Reps
Swiss Ball Obliques
3
25
Russian Sit-Ups
3
10
V-Ups
3
10
Broomstick Obliques
3
10
Swiss Ball Obliques
The Swiss ball oblique primarily targets the obliques but also works on your abs and lower back. However, this routine is something that is more designed for athletes of an advanced level, not beginners.
Russian Sit-Ups
Russian sit-ups are a great way to tone your core muscles by working on your abs and the muscles deep within.
V-Ups
V-ups primarily target your abs and oblique muscles. However, lifting your legs during this exercise improves your hip flexor muscles.
Broomstick Obliques
As the name suggests, broomstick obliques target your obliques and recruit your abs, glutes, and lower back. This exercise is an effective way to define your waistline and strengthen your core.
For cardio, David Goggins does gruesome Navy Seal training techniques. Just before the Covid lockdown in 2020, he uploaded two lists of the routines he does. It includes bodyweight exercises and was timely because many people used it to keep fit while quarantining. This research on 141 subjects recorded weight loss from doing cardio with no differences between men and women (3). Here are both routines.
Cardio Routine 1
The first cardio routine is a fast-paced workout of seven different exercises. During this workout, there’s an occasional 1-minute rest for hydration.
140 Lunges
140 Squats
140 Lunges
100 Squats
1 Min Rest/ Hydrate
250 Jumping Jacks
1 Min Rest/Hydrate
230 Sit-Ups
1 Min Rest/Hydrate
180 Push-Ups (10 Reps Every 30 Seconds x 18)
1 Mins Rest/Hydrate
25 Arm Haulers, 25 Push-Ups (Repeat x 4)
Cardio Routine 2
The second cardio workout includes five exercises designed to test your resolve from the beginning, including the five exercises listed below.
Jumping Jacks (10 Mins)
10 Jumping Jacks, 10 Push-Ups (Repeat for 10 mins)
115 Alternating Lunges
110 Unassisted Sit-Ups
2 x 25 Push-Up to Planks
25 Unassisted Sit-Ups
10 Jumping Jacks/10 Push-Ups (3 Sets)
As an endurance athlete, David Goggins mainly focuses on cardio workouts for his workout plan. He believes endurance sports are the toughest to test one’s mental strength. But he also includes strength training in his training programs as well. He doesn’t think much about recovery, is old-school, and pushes his body to the brink.
Wrap Up
Overall, Dvid Goggins is a prime example of someone who is not only physically strong, but also mentally strong. He has overcome some serious obstacles and done things that many deem impossible.
Martín-Fuentes, I., Oliva-Lozano, J. M., & Muyor, J. M. (2020). Electromyographic activity in deadlift exercise and its variants. A systematic review. PloS one, 15(2), e0229507. https://doi.org/10.1371/journal.pone.0229507
Muyor, J. M., Martín-Fuentes, I., Rodríguez-Ridao, D., & Antequera-Vique, J. A. (2020). Electromyographic activity in the gluteus medius, gluteus maximus, biceps femoris, vastus lateralis, vastus medialis and rectus femoris during the Monopodal Squat, Forward Lunge and Lateral Step-Up exercises. PloS one, 15(4), e0230841. https://doi.org/10.1371/journal.pone.0230841
Donnelly, J. E., Honas, J. J., Smith, B. K., Mayo, M. S., Gibson, C. A., Sullivan, D. K., Lee, J., Herrmann, S. D., Lambourne, K., & Washburn, R. A. (2013). Aerobic exercise alone results in clinically significant weight loss for men and women: midwest exercise trial 2. Obesity (Silver Spring, Md.), 21(3), E219–E228. https://doi.org/10.1002/oby.20145
Ade Rai returns to the podcast to discuss one of the most important strategies to consider when a bodybuilder starts finding success and praise
In the latest episode of The Mike O’Hearn Show, hosted by the legendary fitness icon Mike O’Hearn alongside guest host Clark Bartram, the spotlight falls on the esteemed bodybuilder and motivator, Ade Rai. This captivating conversation delves deep into the essence of legacy, motivation, and the pursuit of meaning in life.
Before diving into the heart of the discussion, it’s essential to grasp the significance of Ade Rai’s presence. Born in Indonesia, Ade Rai has carved his name as an influential figure in the bodybuilding community. With a career spanning decades, Rai’s achievements defy the boundaries of conventional wisdom, inspiring countless individuals worldwide.
Known as “The Father Of Indonesian Bodybuilding” – Ade Rai is an professional natural bodybuilder and he also competed in amateur body building championships like SEA Games and Asian Games. He is a three time world natural body building champion, and a huge celebrity and a successful business man in Indonesia.
This week, Ade Rai returns yet again to the podcast to discuss more of his philosophy behind bodybuilding and life. Noting an important distinction on how to balance the “selfishness” inherent to bodybuilding while also brining value to others in the world. Let’s dive in!
The conversation kicks off with Mike O’Hearn reflecting on the profound advice he once received: “Do it for your last name.” This mantra encapsulates the idea of transcending one’s circumstances and striving to embody the best aspects of oneself and one’s family. Both Mike and Clark Bartram emphasize the importance of not using one’s struggles as a crutch but rather as fuel for personal growth and improvement.
Clark shares a poignant anecdote about his father’s passing, highlighting how the legacy of loved ones continues through the lives they touch. This sentiment resonates deeply, emphasizing that our actions ripple through generations, leaving an indelible mark on the world.
Motivation Beyond Boundaries
Mike O’Hearn lauds figures like Clark and Ade Rai as “one in a billion” individuals whose extraordinary achievements defy conventional limits. Their dedication and passion serve as a beacon of not only motivating countless others – but motivating the motivators in the world. They showcase what is possible with unwavering commitment and hard work.
Turning the spotlight to Ade Rai, Mike explores the pressures of leadership and motivational figurehead status. Rai acknowledges occasional overwhelming feelings but emphasizes his focus on personal growth and achievement rather than the weight of external expectations.
Seeking Meaning Amidst Success
Ade Rai’s philosophy of “I am not hungry for food, I am hungry for meaning” encapsulates his profound approach to life. He emphasizes the importance of leaving behind a meaningful legacy, focusing on what one gives to the world rather than seeking immediate gratification or external validation.
Reflecting back on Clark’s story about his father’s passing – Ade Rai notes that what we give back to the world is a combination of intentional and unintentional. When we raise a child, we have intention to raise that child to be better than ourselves. But at the same time, we also impart influence on them in ways we don’t realize.
When Ade Rai looks at himself and his life as a bodybuilder – he understands that much of what he does is a personal benefit to himself. The health, strength, and physique he builds is, in a way, a sort of vanity. However, in finding success as a bodybuilder, he unintentionally gives back to the world. His physique inspires others. His victories in the sport show what is possible in the realm of strength and fitness.
Ade Rai makes a point to always pause and reflect on his life, to ask the hard questions of himself. This helps him have an internal conversation to remind himself that what he does in part gives back to the world. He considers himself lucky that his version of giving to the world also helps lead his own life to personal success.
How To Best Handle Bodybuilding Success (And How To Avoid It’s Pitfalls)
True independence, according to Rai, lies in being unaffected by both criticism and praise. He views success and attention as blessings but remains steadfast in his commitment to his core values and contributions to the world.
Many of us know that it is important to ignore negative criticism, especially from strangers who do not know you. But Ade argues that this is only the first step. The more elevated and important step – is to ignore praise once you find success.
Absorbing praise from the mass public, essentially strangers, can have a negative impact in how you live your life through this world. Not only can this have a negative impact on your strategies as a bodybuilder – it can also disconnect you from that sense of meaning Ade Rai discussed earlier in this podcast.
Bodybuilding no longer helps give to the world, if you do it for the praise, success and money. Instead, it then becomes a fully selfish endeavor. This can change your relationship to your passion in bodybuilding. It can change your relationship to your family and friends. And it can, essentially, change your relationship to the larger community around you.
Ade Rai wants what he gives back to the world to be a byproduct of what he loves. Not a product in and of itself. It’s this philosophy he tries to live by – and hopefully this imparted wisdom can help those in the sport who rise to fame as well.
Wrap Up
As the conversation draws to a close, the audience is left with a profound sense of inspiration and introspection. The insights shared by Mike O’Hearn, Clark Bartram, and Ade Rai transcend the realm of fitness, offering valuable lessons on resilience, purpose, and the enduring power of legacy.
In a world often characterized by fleeting fame and superficial pursuits, The Mike O’Hearn Show reminds us of the importance of striving for something greater. Whether in the gym or in life, Ade Rai’s journey serves as a testament to the transformative power of dedication, passion, and unwavering commitment to leaving a meaningful legacy.
You can watch the full episode above. And make sure to check back every week for new episodes on the Generation Iron Fitness Network or wherever podcasts are downloaded.
Creatine is a popular supplement known for its ability to enhance muscle mass and improve exercise performance. While creatine is a common supplement in many stacks, people overlook the fact that creatine can also be obtained naturally through foods. In fact, there are several foods that are rich in creatine and can be incorporated into your diet to support your fitness goals. So what are the top foods to provide you with creatine?
Let’s break down what foods should be in your diet to give you a good amount of this nutrient.
What is Creatine?
Creatine is a compound that is naturally synthesized in the body from the amino acids arginine, glycine, and methionine. It plays a vital role in the production of adenosine triphosphate (ATP), which is the primary energy source for muscle contractions. Adequate creatine levels in the muscles can lead to increased ATP production, resulting in improved exercise performance and muscle strength.
While creatine supplements are widely available and effective, some individuals may prefer to obtain creatine through natural food sources. This can be particularly beneficial for those who want to minimize supplement intake or prefer a more holistic approach to their fitness routine. By incorporating creatine-rich foods into your diet, you can naturally enhance your workouts and support your overall fitness goals. We are going to explore the best foods with creatine that can help you optimize your workouts and improve exercise performance.
Let’s take a look at the best foods with creatine.
7 Top Foods with Creatine to Boost Your Workout Performance
When it comes to boosting your workout performance, incorporating foods with creatine into your diet can provide a natural and effective way to enhance your fitness routine. From red meat to legumes, there are several options to choose from. These foods are not only delicious but also packed with essential nutrients to support muscle growth and energy production. By including these creatine-rich foods in your diet, you can optimize your workouts and take your exercise performance to the next level.
1. Red Meat – A Prime Source of Creatine for Muscle Strength
Red meat is one of the most well-known sources of creatine and is a prime option for those looking to increase their muscle strength. Beef, in particular, is rich in creatine and provides a significant amount per serving. A 4-ounce serving of beef can contain approximately 0.9 grams of creatine, making it an excellent choice for individuals looking to enhance their muscle mass.
The creatine content in red meat is due to the high levels of amino acids needed for creatine synthesis. These amino acids, such as arginine, glycine, and methionine, are abundant in red meat, making it a natural source of creatine. By including red meat in your diet, you can ensure that your body receives an adequate amount of creatine to support muscle strength and growth. However, it’s important to choose lean cuts of red meat to minimize unhealthy fat intake and prioritize your overall health.
2. Fish – Optimal for Lean Muscle and Recovery
Fish is another excellent source of creatine and is optimal for individuals looking to build lean muscle mass and support recovery. Fish, particularly fatty fish like salmon and tuna, not only provide essential omega-3 fatty acids but also contain natural sources of creatine.
Omega-3 fatty acids are known for their numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. In addition, recent research has shown that omega-3 fatty acids can also enhance athletic performance by improving muscle recovery, strength, and even brain function.
By incorporating fish into your diet, you can reap the benefits of both omega-3 fatty acids and natural creatine. These nutrients work together to support lean muscle mass, aid in muscle recovery, and optimize your exercise performance. Whether you prefer grilled salmon or a tuna salad, adding fish to your meals can provide a delicious and nutritious way to enhance your workouts.
3. Poultry – Versatile Creatine Source for Daily Diets
Poultry, including chicken and turkey, is a versatile and readily available source of creatine that can be easily incorporated into daily diets. Chicken breast, in particular, is a lean protein option that offers an array of health benefits, including dietary creatine.
A 4-ounce serving of chicken breast can contain approximately 0.4 grams of creatine, making it an excellent choice for individuals looking to increase their muscle stores. Poultry is not only a good source of creatine but also provides essential amino acids that support muscle growth and repair. By including chicken or turkey in your meals, you can ensure that you’re getting the necessary nutrients to optimize your workouts and support your fitness goals. Whether grilled, baked, or added to salads, poultry offers a versatile and delicious way to incorporate creatine into your diet.
Dairy products, such as milk, yogurt, and cheese, are not only delicious but also natural sources of creatine. While the creatine content in dairy products is relatively low compared to meats and fish, they can still contribute to overall creatine levels in the body.
Dairy products provide essential nutrients, including calcium, protein, and vitamins, that support muscle growth and overall health. By incorporating dairy products into your diet, you can ensure that you’re getting a range of nutrients, including natural creatine, to support your fitness goals.
It’s important to note that while dairy products can be a source of natural creatine, they may not be suitable for individuals with lactose intolerance or dairy allergies. In such cases, it’s essential to explore alternative sources of creatine or consider creatine supplementation. However, for those who can tolerate dairy, incorporating milk, yogurt, and cheese into your diet can provide a delicious and nutritious way to support muscle growth and optimize your workouts.
5. Pork – Rich in Creatine for Energy and Endurance
Pork is another excellent source of creatine and can provide a significant amount of this compound to support energy production and endurance during workouts. A 4-ounce serving of pork tenderloin can contain approximately 0.7 grams of creatine, making it a valuable option for individuals looking to optimize their exercise performance.
Creatine plays a vital role in energy production within the muscles, as it helps generate adenosine triphosphate (ATP), which is the primary energy source for muscle contractions. By incorporating pork into your diet, you can support your creatine stores and enhance your energy production during workouts.
Pork is also a versatile meat option that can be incorporated into various dishes, from stir-fries to roasts. By including pork in your meals, you can enjoy the benefits of natural creatine and support your energy and endurance levels during exercise.
6. Eggs – Convenient and Nutritious Creatine Carrier
Eggs are a convenient and nutritious food source that can provide a small amount of creatine to support muscle growth and overall health. While the creatine content in eggs is relatively low, incorporating them into your diet can contribute to overall creatine levels.
Eggs are not only a source of creatine but also provide essential amino acids that support muscle growth and repair. Amino acids are the building blocks of protein, which is essential for skeletal muscle development and function.
By including eggs in your diet, you can enjoy the convenience and nutritional benefits they offer. Whether scrambled, baked, or poached, eggs provide a versatile and delicious way to include creatine-rich foods in your meals.
7. Legumes – Vegetarian-Friendly Creatine Option
Legumes, such as beans, lentils, and chickpeas, are vegetarian-friendly options that can provide a small amount of creatine to support muscle growth and overall health. While legumes are not as rich in creatine compared to animal-based sources, they can still contribute to overall creatine intake for individuals following a vegan or vegetarian diet.
Legumes are also high in protein, fiber, and essential nutrients, making them an excellent addition to any diet. By incorporating legumes into your meals, you can ensure that you’re getting the necessary nutrients, including natural creatine, to support your fitness goals.
For individuals following a vegan or vegetarian diet, obtaining creatine from food sources alone may not be sufficient. In such cases, considering a creatine supplement may be beneficial to ensure optimal creatine levels. However, incorporating legumes into your diet can provide a valuable source of natural creatine and support your overall health and well-being.
Understanding Creatine: Benefits Beyond Muscle
In addition to its well-known benefits for muscle growth and exercise performance, creatine offers a range of advantages beyond the realm of muscles. Research has shown that creatine supplementation may have positive effects on brain health, cognitive function, and athletic performance.
By understanding these additional benefits, individuals can make informed decisions about incorporating creatine into their fitness routine and overall lifestyle. Whether you’re looking to improve your mental focus, enhance your athletic performance, or support your brain health, creatine may offer valuable advantages beyond muscle growth.
Enhancing Athletic Performance Through Natural Sources
Natural sources of creatine, such as the previously mentioned foods, can have a significant impact on athletic performance. Adequate creatine levels in the muscles can lead to increased ATP production, which can enhance physical performance, including exercise performance.
Whether you’re an athlete or someone looking to optimize your workouts, incorporating natural sources of creatine can provide a natural and effective way to improve athletic performance. By including creatine-rich foods in your diet, you can support your energy production, increase muscle strength, and enhance your overall physical performance. Whether it’s lifting weights, sprinting, or engaging in high-intensity exercises, natural creatine sources can play a vital role in helping you reach your fitness goals.
Accelerating Recovery with Creatine-Rich Foods
Recovery is an essential aspect of any fitness routine, and creatine-rich foods can play a valuable role in this process. Creatine has been shown to reduce muscle damage and inflammation, leading to faster recovery times and improved muscle repair.
By incorporating creatine-rich foods into your diet, you can support the recovery process and minimize muscle damage. Whether you’re engaging in intense workouts or participating in sports, creatine-rich foods can provide the necessary nutrients to optimize your recovery and ensure that you’re ready for your next workout. By supporting muscle repair and reducing inflammation, creatine-rich foods can help you bounce back faster and perform at your best.
Creatine’s Role in Brain Function and Cognitive Health
Creatine’s benefits extend beyond muscle growth and exercise performance to brain function and cognitive health. Research has shown that creatine supplementation may have positive effects on brain health and cognitive function.
Creatine plays a vital role in energy production in the brain, as it helps generate ATP, which is essential for neuronal function and communication. By supporting ATP production in the brain, creatine may enhance cognitive function, improve memory and attention, and support overall brain health.
Whether you’re looking to improve your mental focus or support your cognitive health as you age, considering creatine as part of your supplement regimen or obtaining it through natural food sources can offer valuable benefits. By understanding creatine’s role in brain function, you can make informed decisions about incorporating it into your lifestyle to support optimal brain health.
How to Incorporate Creatine into Your Diet Effectively
Incorporating creatine into your diet effectively involves finding a balance between natural food sources and potential supplementation. Whether you choose to obtain creatine solely from food or use a combination of food sources and supplements, there are strategies to maximize your intake and absorption.
One way to effectively incorporate creatine into your diet is to prioritize whole foods that are naturally rich in creatine, such as red meat, fish, poultry, and legumes. These foods offer additional nutritional benefits and can provide a steady supply of creatine.
Maximizing absorption is another key consideration. Creatine is best absorbed when consumed with carbohydrates, as insulin can enhance creatine uptake by muscle cells. By combining creatine-rich foods with carbohydrates, such as whole grains or fruits, you can optimize absorption and ensure that your muscles are receiving the creatine they need. Finding the right balance and considering absorption factors can help you effectively incorporate creatine into your diet and maximize its benefits.
Tips for Maximizing Absorption and Utilization
Maximizing absorption and utilization of creatine is essential to ensure that your muscles are receiving the full benefits of this compound. Here are some tips to help you optimize absorption and enhance creatine utilization:
Combine creatine with carbohydrates: Consuming creatine with carbohydrates can enhance its absorption by muscle cells. Include carbohydrate-rich foods, such as whole grains or fruits, with your creatine-rich meals or supplement.
Stay hydrated: Adequate hydration is crucial for overall muscle function and creatine utilization. Make sure to drink plenty of water throughout the day to support the absorption and utilization of creatine.
Consider creatine monohydrate: Creatine monohydrate is the most widely studied and utilized form of creatine supplementation. It has been shown to be effective in increasing muscle creatine stores and enhancing exercise performance.
By implementing these tips, you can maximize the absorption and utilization of creatine, allowing your muscles to receive the full benefits of this compound. Whether you choose to obtain creatine from natural food sources or supplements, optimizing absorption and utilization is key to achieving optimal results.
The Science Behind Creatine: What Athletes Should Know
Creatine supplementation has been extensively studied and is supported by scientific evidence. It has been shown to increase adenosine triphosphate (ATP) production, which is essential for muscle contractions and overall muscle strength.
According to the International Society of Sports Nutrition, creatine supplementation is one of the most effective nutritional strategies for increasing muscle creatine stores and enhancing exercise performance. The benefits of creatine supplementation extend beyond muscle growth and include improved strength, power, and endurance.
Athletes and individuals looking to optimize their athletic performance can benefit from incorporating creatine into their supplement regimen. By understanding the science behind creatine and its effects on muscle strength, athletes can make informed decisions about incorporating creatine supplementation into their fitness routine.
Debunking Myths Around Creatine Consumption
There are several myths and misconceptions surrounding creatine consumption. It’s important to separate fact from fiction to make informed decisions about incorporating creatine into your fitness routine. Here are some common myths around creatine consumption:
Creatine is a steroid: Creatine is not a steroid. It is a naturally occurring compound found in the body and certain foods. It is not classified as a performance-enhancing drug.
Creatine is harmful to the kidneys: Creatine supplementation has been extensively studied and has not been shown to have harmful effects on kidney function in healthy individuals when taken within recommended dosages.
Creatine is only for bodybuilders: Creatine can benefit individuals of all fitness levels, not just bodybuilders. It can enhance exercise performance, support muscle growth, and improve overall fitness.
By debunking these myths, individuals can make informed decisions about incorporating creatine into their fitness routine and enjoy the health benefits it offers. It’s important to consult with a healthcare professional or registered dietitian before starting any creatine supplementation.
The Impact of Creatine on Muscle and Strength Training
Creatine plays a significant role in muscle and strength training, making it a valuable tool for individuals looking to achieve their fitness goals. The benefits of creatine extend beyond enhanced muscle growth and include improved strength, power, and endurance.
By increasing ATP production in the muscles, creatine supplementation can provide the energy needed to perform high-intensity exercises and resistance training. This can lead to increased muscle mass, improved strength, and enhanced overall fitness.
Whether you’re looking to gain muscle, increase strength, or improve athletic performance, incorporating creatine into your fitness routine can support your goals. It’s important to combine creatine supplementation with proper training and nutrition for optimal results. With the right approach, creatine can be an effective tool for individuals pursuing muscle and strength training.
Frequently Asked Questions
Can creatine be obtained only through diet?
No, creatine can be obtained through both diet and supplementation. While animal products are the primary dietary sources of creatine, creatine supplements are available for individuals who may not consume enough creatine through their diet alone.
How much creatine is recommended for athletes?
The recommended creatine intake for athletes is typically around 3-5 grams per day. However, individual needs may vary depending on factors such as muscle mass and exercise intensity. It’s important to consult with a healthcare professional or registered dietitian for personalized recommendations.
Are there any side effects of consuming creatine?
Creatine supplementation is generally considered safe for most individuals when taken within recommended dosages. However, some individuals may experience mild side effects such as gastrointestinal discomfort or water retention. It’s important to follow recommended dosages and consult with a healthcare professional if you have any concerns.
Can vegetarians get enough creatine without supplements?
While it may be more challenging for vegetarians to obtain enough creatine solely through diet, careful food choices can help increase creatine intake. Plant-based protein sources and foods rich in the amino acids needed for creatine synthesis, such as legumes and quinoa, can support creatine levels.
How does creatine affect hydration and kidney health?
There is no evidence to suggest that creatine negatively affects hydration or kidney health in healthy individuals when taken within recommended dosages. Adequate hydration is important to support overall health and well-being, regardless of creatine intake.
Is there a best time to consume creatine for maximum effectiveness?
The timing of creatine consumption is not critical, as long as you consistently take your recommended dosage each day. However, some individuals prefer to take creatine before or after workouts to maximize its potential benefits on exercise performance and muscle strength.
Can creatine intake improve recovery times?
Creatine has been shown to support muscle repair and reduce muscle damage, which can contribute to faster recovery times. By enhancing energy production in the muscles, creatine supplementation can help individuals recover more effectively between workouts and optimize their athletic performance.
Do creatine levels differ in men and women?
Creatine levels can vary depending on factors such as muscle mass and body weight. Generally, men tend to have higher muscle creatine stores compared to women due to differences in body composition and muscle mass.
How long does it take to see the effects of dietary creatine?
The effects of dietary creatine can vary depending on individual factors such as muscle size, exercise intensity, and creatine stores. It may take several weeks of consistent creatine intake to see noticeable effects on muscle size and performance.
Though you can get a good amount of creatine through your diet, having a good supplement is also a great, and Nutricost Creatine is a high-quality source of this essential compound for a great price. With a simple and effective ingredient list and 100% creatine monohydrate as the sole active component, Nutricost Creatine is the way to go. This simplicity ensures that users are getting a high-quality and unadulterated form of creatine, free from unnecessary additives and artificial ingredients that could have nasty effects on you. Nutricost also emphasizes the purity of its creatine supplement by subjecting it to rigorous third-party testing, so you know exactly what you are getting and what it does.
In a nutshell, incorporating these top foods rich in creatine can significantly enhance your workout performance and muscle strength. Understanding the benefits of creatine beyond just muscle growth sheds light on its holistic advantages for athletes. By effectively balancing creatine intake with whole foods and optimizing absorption, you can amplify the benefits for your body. Additionally, debunking myths and exploring vegan-friendly creatine sources further broadens your options. If you’re looking to elevate your fitness journey, these natural creatine-rich foods offer a sustainable and nutritious way to boost your athletic performance.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Cable hamstring curls improve your posterior chain strength.
Focusing on lower body training is paramount for developing balance, stability, and explosive power. A well-conditioned lower body enhances your ability to perform explosive movements, significantly lowering the risk of injuries during training and contributing to a healthier lifestyle.
The hamstrings are pivotal muscles in the lower body. The hamstrings are critical to bending the knees (knee flexion) and absorbing kinetic energy, safeguarding the hip and knee joints from potential damage. While there are numerous routines for strengthening your hamstrings, the cable hamstring curl stands out for its effectiveness.
This guide comprehensively analyzes the cable hamstring curl, offering a step-by-step tutorial for executing this exercise. Moreover, it highlights the benefits and suggests alternative exercises to diversify your workout routine, ensuring you achieve maximum results from your hamstring training.
Technique & Muscles Worked
The cable hamstring curl exercise isolates the hamstrings, comprising the semimembranosus, biceps femoris, and semitendinosus muscles. These muscles are located at the back of your thigh. Other secondary muscles usually used for stabilization during this exercise include the glutes, abs, knee flexors, adductors, and obliques. The cable hamstring curl is a variation of leg curls, which this study shows increases hamstring muscle mass(1).
To perform the cable hamstring curl, you attach the cable to your ankle while standing or lying (either on a bench or a bare floor). Be sure to tighten the ankle attachment firmly to avoid it coming off during the exercise. Below is a step-by-step guide to performing this exercise with the proper form while standing.
For a better range of motion, place your legs on a block or flat surface during this exercise.
Connect an ankle strap to the low end of the pulley cable machine and add your desired weight.
Attach the ankle strap to your left ankle and step on the flat surface with your right foot.
Grab the support bar with two hands for balance during this exercise, and slightly bend your knees. This is your starting position.
Hinge your hips and slowly flex your knee, lifting your ankle to your glutes. Raise your ankle as high as possible until you get a good squeeze in your hamstrings for about 2 to 3 seconds.
Next, reverse this movement slowly back to the starting position and repeat this motion for as many reps as you desire.
Repeat steps 3-6 with your right leg.
Benefits
The cable hamstring curl exercise is a unilateral exercise that allows you to train and build muscle mass and strength on both hamstrings equally. Below is a list of benefits of doing this exercise.
Muscle Hypertrophy
This isolation exercise targets the hamstrings and all surrounding muscles. The constant tension on the hamstring muscles induces muscle hypertrophy in the posterior chain of the lower body.
Builds a Strong Mind-Muscle Connection
The cable hamstring curl eliminates other muscle groups, focusing on the hamstrings. This creates a better mind-muscle connection during this exercise, and research shows that mind-muscle connections can facilitate muscle growth while training (2).
Improved Balance & Coordination
The cable hamstring curl engages core muscles like the glutes, abs, and obliques. Constantly working these muscles improves balance, stability, and coordination. This can improve movement, strengthen posture, and help prevent injuries.
Stronger Knees & Knee-Flexors
The cable hamstring curl works the hamstrings, knees, joints, muscles, and tissues surrounding them. The continuous tension on these tissues and muscles in the legs, particularly the hamstrings, makes the joints stronger and more resistant.
Carryover to Other Exercises
Performing this isolation exercise strengthens the hamstrings in your legs, making transitioning to other leg training exercises like deadlifts, squats, and lunges easier.
Improved Athletic Performance
The hamstrings comprise three muscles: the semimembranosus, biceps femoris, and semitendinosus muscles. These muscles work together for quick and explosive movements in sports, like running, jumping, and lifting heavy objects. Strengthening them with the cable hamstring curl will improve your performance during those activities.
Alternatives
The cable hamstring curl is an excellent leg-building exercise for the hamstrings. However, there are other alternatives for building big and strong hamstrings. This study shows that athletes should integrate other exercises for maximum gains and to avoid a plateau(3).
Kettlebells Swings
Kettlebell swings are a weightlifting, high-impact exercise that targets the glutes, hamstrings, and core muscles. Other secondary muscles include the lats, adductors, quads, and delts. The equipment used for this exercise is a kettlebell.
Glute Ham Raises
This bodyweight exercise works the lower body muscles, such as the hamstrings, posterior chain, and glutes. Core muscles, like the abs and obliques, help stabilize the body during this exercise. It’s an excellent exercise for increasing muscle strength and size in the hamstrings and lower body.
Resistance Band Romanian Deadlifts
Instead of using a barbell for the deadlift, you can use resistance bands. This makes hamstring training more accessible to people on the go; you only have to place the band under your feet. This exercise targets your glutes, hamstrings, back, and core muscles.
FAQs
Can you do hamstring curls with cables?
Yes, the cable hamstring curl is done with a cable machine. Start by getting an ankle strap attached to the lower pulley. Then, attach the strap to your ankle and curl away.
What are hamstring curls good for?
The cable hamstring curl builds and strengthens the hamstrings, which in turn strengthen the lower body. This improves body movement and athletic performance.
How do you train your hamstrings with a cable machine?
Attach an ankle strap from the cable machine to your ankle. This is an isolation movement, so remember to hinge your hips and place two hands on the supporting bar for balance. Refer to the guide above on how to do the exercise correctly.
Maeo, S., Huang, M., Wu, Y., Sakurai, H., Kusagawa, Y., Sugiyama, T., Kanehisa, H., & Isaka, T. (2021). Greater Hamstrings Muscle Hypertrophy but Similar Damage Protection after Training at Long versus Short Muscle Lengths. Medicine and science in sports and exercise, 53(4), 825–837. https://doi.org/10.1249/MSS.0000000000002523
Calatayud, J., Vinstrup, J., Jakobsen, M. D., Sundstrup, E., Brandt, M., Jay, K., Colado, J. C., & Andersen, L. L. (2016). Importance of mind-muscle connection during progressive resistance training. European journal of applied physiology, 116(3), 527–533. https://doi.org/10.1007/s00421-015-3305-7
Krzysztofik, M., Wilk, M., Wojdała, G., & Gołaś, A. (2019). Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods. International journal of environmental research and public health, 16(24), 4897. https://doi.org/10.3390/ijerph16244897
A natural test booster can work to impact muscle growth while also promoting masculine vitality, health, and virility.
Many people who train hard take a natural testosterone booster for a subtle boost in their muscle mass or performance. Others take them as a part of a daily health and supplement routine to boost masculine vitality, muscle growth, masculine health, and masculine virility. There are hundreds of companies out there making testosterone booster pills, and it can be hard to tell them apart and see which ones are even effective. We tried all of the leading products from the top brands and determined that these are the best testosterone boosters.
Since test boosters are great aids for increasing performance in athletes of all levels (in the gym and in the bedroom), those with low testosterone should consider taking these supplements. It should be clear that natural testosterone boosters are not anabolic steroids or even on the same as testosterone replacement therapy, nor are they on the same level as these substances, but these products are performance enhancing aids used for those with low testosterone and can prove worthwhile so we put together a list of the best testosterone booster supplements to improve normal levels and mood changes to see results to better your life and masculine health.
Testosterone is a vital sex hormone that helps to aid in muscle growth and development, hair growth, and other important daily functions for both men and women. Men produce way more of it and when levels are decreased, it can lead to poor sex drive and a host of other unwanted side effects like decreased masculine energy, unwanted body fat, and lower sex drive.
There is the option of testosterone replacement therapy, or TRT for short, which is medically prescribed testosterone enhancement, commonly in the form of injections. However, this option is not for everyone. This is where solid, natural testosterone boosters can come to your aid to boost testosterone levels and your overall masculine health, especially for those men over 40.
Check out our list of the Best Testosterone Boosters on the market today, which are good enough to give you a slight edge when it comes to muscle growth, muscle mass, and masculine vitality. Each natural testosterone booster has unique features but will work to boost testosterone levels to really work to enhance performance results and masculine virility.
Best Testosterone Booster Overall
The best testosterone booster overall is going to deliver quality results, without breaking the bank. It will be packed with quality ingredients that will certainly raise your testosterone levels, enhance libido, and overall improve masculine health.
Testo Lab Pro is an ultramodern test booster making this a strong option. Great for improving masculine vitality and muscle mass, this is a great natural option.
KSM-66 Ashwagandha Extract and D-Aspartic Acid Calcium Chelate (600mg)
Best Way To Take
Take 4 NutriCaps daily, ideally 2 in the morning and 2 in the afternoon/evening.
Testo Lab Pro boasts an “ultramodern” upgrade to the testosterone-boosting blend typical of most natural booster pills making this one of the strongest natural test booster options to improve masculine vitality and muscle mass. Testo Lab Pro is allergen-free, gluten-free, non-GMO, and free of all synthetic additives, making this a great choice for those who have allergies or other sensitivities to chemicals. There’s also a healthy dose of zinc, which has been shown to help replenish testosterone that has been depleted through heavy exercise making this a top choice for the best testosterone booster to help your body and get rid of low levels of testosterone for that much desired masculine health and masculine energy.
Pros
Complete formula with top ingredients to support masculine energy, vitality, and lean muscle mass out of one of the top testosterone boosters.
The capsules are safe to take long-term so you can reap the benefits of a testosterone booster for a while.
Designed for easy absorption to ensure all of these clean testosterone booster ingredients hit your body faster and more effectively.
Money-back guarantee in case this product is not what you were looking for out of natural testosterone boosters.
Cons
You are limited to buying only on their website so it limits where you can purchase this natural testosterone booster from.
Some of the ingredients are under-dosed which may limit results or take longer to see those testosterone booster results.
Price: $69.00
Best Testosterone Booster For Muscle Growth
While testosterone boosters should be used for optimizing T levels, it should also work to benefit your muscle growth and even strength. This will ensure that desired physique and optimal training and performance out of the best testosterone for bodybuilding.
Transparent Labs Vitality is an innovative 3-in-1 natural test booster and hormone optimizing supplement. A powerful formula matched by amazing ingredients, this is perfect for overall vitality.
Transparent Labs Vitality is an innovative 3-in-1 natural hormone optimizing supplement that can work wonders for your overall health and performance goals. This supplement works to boost testosterone levels while controlling estrogen and cortisolproduction so those suffering from low testosterone never have to worry. With a powerful formula packed with amazing ingredients, this supplement sets the foundation for lean muscle gains, fat burning, strength, libido, confidence, and overall vitality to ensure your workouts, activities, and lifestyle are all enhanced.
Pros
Innovative 3-in-1 natural hormone optimizing supplement for cutting edge product.
Great for boosting testosterone and controlling estrogen to get the best benefits.
Transparent and honest label so you have the utmost accuracy.
From a reputable company in Transparent Labs who knows the needs of athletes.
Cons
Premium priced option so you may spend a bit more.
Only available on their website which limits where you can buy from.
A natural test booster is what you want for the ingredients are clean and effective. This will ensure the safety and effectiveness of any natural product you use.
Testo Lab Pro is an ultramodern test booster making this a strong option. Great for improving masculine vitality and muscle mass, this is a great natural option.
KSM-66 Ashwagandha Extract and D-Aspartic Acid Calcium Chelate (600mg)
Best Way To Take
Take 4 NutriCaps daily, ideally 2 in the morning and 2 in the afternoon/evening.
Testo Lab Pro boasts an “ultramodern” upgrade to the testosterone-boosting blend typical of most natural booster pills making this one of the strongest natural test booster options to improve masculine vitality and muscle mass. Testo Lab Pro is allergen-free, gluten-free, non-GMO, and free of all synthetic additives, making this a great choice for those who have allergies or other sensitivities to chemicals. There’s also a healthy dose of zinc, which has been shown to help replenish testosterone that has been depleted through heavy exercise making this a top choice for the best testosterone booster to help your body and get rid of low levels of testosterone for that much desired masculine health and masculine energy.
Pros
Complete formula with top ingredients to support masculine energy, vitality, and lean muscle mass out of one of the top testosterone boosters.
The capsules are safe to take long-term so you can reap the benefits of a testosterone booster for a while.
Designed for easy absorption to ensure all of these clean testosterone booster ingredients hit your body faster and more effectively.
Money-back guarantee in case this product is not what you were looking for out of natural testosterone boosters.
Cons
You are limited to buying only on their website so it limits where you can purchase this natural testosterone booster from.
Some of the ingredients are under-dosed which may limit results or take longer to see those testosterone booster results.
Price: $69.00
Best Multivitamin for Testosterone
Vitamins are great for overall health and wellness, but having a testosterone booster on top of that is great for regulating things like muscle building and low sex drive.
Making the list again is none other than MuscleMeds Vitamin T, as it is a testosterone booster and multivitamin all in one. Vitamin T includes over 20 vitamins and minerals that are there to keep you healthy, as well as boost your testosterone. Vitamin T includes your standard vitamins that you will have in a regular multi, such as A, C, D, E, and K, as well as B12, amongst other ingredients such as magnesium and zinc which help with recovery and growth, and there are even more ingredients on top of that included to keep you healthy.
Vitamin T also contains clinically researched herbs and minerals to boost testosterone, including 500mg Fenugreek, 200 mg Tribulus, 100 mg Longjack and 200 mg Boron Citrate. These ingredients combined show signs of boosting testosterone within just a 7 day period.
Pros
Quick results, feel improvements and perform better
Bioavailable testosterone (BT) refers to both free testosterone and that which is bound to albumin, so when that gets lower it is not good. How can you boost it?
Higher testosterone levels make it easier for you to gain muscle mass, lose fat, feel energetic and have a healthy libido, and as you get older your levels will drop. MUTANT TEST is here to help.
While you can’t avoid the inevitable of dropping testosterone levels, you can fight back with MUTANT® TEST, a pro-caliber formula with concentrated levels of 18 ingredients designed to raise your testosterone levels faster. Many test boosting products only increase total testosterone (mostly bound forms), which your body cannot use for muscle growth signaling, MUTANT TEST is different from other test boosters on the market, as the key ingredient in it is Testosurge®, which has been clinically shown to quickly & naturally increase the active testosterone forms you need to get results you want.
Higher test levels can do a lot for you, that is a fact. One thing they can do is improve the quality of your workouts. So which testosterone booster should you choose for improving workouts?
Hunter Test ensures that not only do you get MORE… you get the BEST. Hunter packs their bottles with more capsules than our the competition offer up, and ensure that each 6-capsule daily serving delivers premium, natural ingredients.
Hunter Test is a highly dosed testosterone booster, packed with premium ingredients that are backed by scientific research to prove they have a positive effect on test levels. The Hunter Test team spent months testing and fine tuning the formula, and every ingredient is backed by clinical studies. It also has Indole-3-Carbinol, to block estrogen.
Testing Hunter Evolve TEST
Pros
High dose of quality ingredients
Enhance libido and workouts
Block estrogen
Cons
Premium Priced Option
Price: $90.00
Best Testosterone Booster For the Money
Having a supplement that works for optimal T levels is important. Since testosterone is vital for men, you want the best testosterone for bodybuilding supplement working to optimize those levels.
For every one of their ingredients, Kaged Muscle looked directly at the latest scientific research, and tested and tweaked their formula to find the ideal dose. With the Ferodrox formula, it is fully disclosed, so you know exactly how much of each ingredient you're getting.
Take 2 capsules in the morning or 1 capsule in the morning, one in the afternoon, with food.
For every one of the ingredients in Ferodox, the Kaged team looked directly at the latest scientific research, and tested and tweaked their formula to find the ideal dose. Many testosterone boosters use “proprietary blends” to avoid disclosing how much of each ingredient they use. In contrast, the Ferodrox formula is fully disclosed, so you know exactly how much of each ingredient you’re getting.
Pros
Powerful booster with patented ingredients
Ingredients are all backed by science
Keeps testosterone in a normal range
Vegetarian product
Cons
Somewhat pricier option
Price: $49.99
Best Testosterone Booster For Men over 50
As you get older, your testosterone levels drop, that’s no secret. While there are things like testosterone replacement therapy (TRT), options like this are not for everyone. Many men will turn to an over the counter testosterone booster, but if you are over 50, many of these will not be strong enough. Which should you choose?
The natural testosterone booster that can help support and raise your testosterone levels, helping you to burn fat, build muscle, and increase your libido. Prime Male is a breakthrough testosterone booster — the only one to contain a combination of 12 critical nutrients vital to you becoming the hard-driving, healthy, fit, energetic man you were in your 20s.
Take 1 capsule, 4 times daily, with a meal (preferred)
Prime Male Natural Testosterone Booster enables you to become the man you once were — and want to be again. Prime Male can boost your testosterone levels to what they were 10, 20, even 30 years ago — and in weeks, not months. Then keep on taking Prime Male to maintain high T levels — for life! Prime Male is the only one to contain a combination of 12 critical nutrients vital to you becoming the hard-driving, healthy, fit, energetic man you were in your 20s.
Testing Prime Male Testosterone Booster
Pros
12 quality, key ingredients for boosting test
Build muscle and get stronger
Enhance libido
Cons
4 capsules is a lot for a serving size
It is a premium priced option
Price: $75.00
Benefits Of Testosterone Boosters
The benefits of these best testosterone for bodybuilding boosters should not be overlooked, especially in men over 40, for what they can do for your gains to muscle growth and muscle mass, masculine vitality, health, sex drive, and muscle development.
Heart and blood health: Helps with red blood cell count in bone marrow with natural ingredients to enhance masculine virility.
Bone density: Strengthens bones to boost athletic performance, masculine health, help with muscle development, and increase masculine vitality.
Sex drive: Increases libido and overall sexual function for increased sex drive and libido, thus boosting overall masculine vitality (2).
Cognitive function: By increasing oxygen around your body and brain, you work to boost energy and masculine vitality.
Key Ingredients In A Test Booster
When it comes to a guide for testosterone boosters, there are some key ingredients to look for when determining the right testosterone boosters for you. Natural ingredients are key in creating an effective natural test booster and natural booster pills to increase athletic performance, muscle growth, sex drive, and masculine vitality
D-Aspartic Acid: Contains two amino acids that work to release hormones in the brain to aid in testosterone production which work to increase sex drive and libido and overall masculine virility (3).
Fenugreek: Rich in vitamins and minerals that work to lower bad cholesterol, increase libido, and boost performance for better masculine vitality and masculine energy.
Vitamin D3: Considered to be a bioidentical hormone for testosterone that can assist in raising T hormone levels, masculine virility, muscle growth, and masculine vitality (4).
L-Arginine: Widens blood vessels for increased blood flow which allows nutrients to hit your body faster and optimize masculine health (5).
How Much Are These Testosterone Boosters?
Finding the right testosterone booster for your gains while also being affordable can be challenging. Of course, those more premium options will cost more money so knowing how much it is per serving may help make your decision a little easier. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Testosterone Boosters list.
Category
Product
Price
Best Testosterone Booster Overall
Testo Lab Pro
$69.99
Best Testosterone Booster for Muscle Growth
Transparent Labs Strength Series Vitality
$49.99
Best All-Natural Testosterone Booster
Testo Lab Pro
$69.99
Best Bioactive Testosterone Booster Stack
MUTANT TEST
$39.99
Best Multivitamin for Testosterone
MuscleMeds Vitamin T
$20.99
Best Testosterone Booster for Workouts
Hunter Test
$90.00
Best Testosterone Booster for the Money
Kaged Muscle Ferodox
$49.99
Best Testosterone Booster for Men Over 50
Prime Male Natural Test Booster
$75.00
What To Consider Before Buying
Before buying your testosterone booster supplement, there are some important factors to consider so you get the best product possible.
Overall Quality & Effectiveness
When looking for a supplement designed to help with overall health and wellness, the overall quality is imperative. The reputation of the brand matters greatly and you cannot sacrifice anything when it comes to your health. And of course, we want the product to be effective as well.
Ingredients & Formula
Knowing what ingredients to look for in your testosterone booster can make all the difference for you as you seek the best for your gains. The right ingredients, that are scientifically proven to work, will be packed into a powerful formula that only works for your benefit.
Price & Number Of Servings
Supplements can get expensive but knowing what to look for and how much various products cost will allow you to compare. Plus, knowing how many servings you get will let you know how worth the supplement may actually be on your wallet.
How We Choose The Best Test Booster
Finding the right testosterone boosters for you is important and shouldn’t be taken lightly. You deserve to have the highest quality of booster in your supplementation routine and this list will help with that. We look to companies that really pride themselves on transparency and knowing exactly what to put in their products at the right doses. The natural ingredients above should be included in your supplement, but they should also be dosed accurately. Effectiveness is key because with a supplement that is working to boost your training and performance, as well as your overall health and masculine energy, and you deserve the best, especially for men over 40. Price will always be a challenge for the top brands are going to be more expensive, but we’ve worked to give you the most affordable options while still being a top tier product.
FAQ Section
What is the best testosterone booster?
Transparent Labs StrengthSeries Vitality. This boasts an upgrade to the testosterone-boosting blend typical of most natural booster pills making this one of the strongest natural test booster options to improve masculine vitality and muscle mass.
How does a testosterone booster work?
Testosterone is an important sex hormone responsible for bodily functions such as muscle growth, hair growth, muscle development, as well as others. What these best testosterone supplements can do are increase testosterone slightly with proven, natural ingredients to give your production a boost. Low T levels happen for a number of reasons and a quality booster is really something great to have to increase testosterone levels and improve masculine virility.
How do I know if I should use a testosterone booster?
Checking with your doctor is key and having your testosterone levels checked is also something worth looking into, especially for those men over 40. For teenagers, unless at the direction of a doctor, this is not necessary because you have enough in your body as is. For older men, you may start getting into booster territory, for as we age, our levels can decline. Always consult a doctor for expert medical advice before using though in case of side effects, even with natural ingredients.
Wrap Up
These testosterone boosters are about as good as it gets for their intended purpose and they come from reputable companies who practice safe production with quality control and natural ingredients. Now, these products won’t make you huge or super strong but if you’re someone who needs every little advantage possible, a good quality test booster is worth a try and can provide smaller benefits in terms of muscle growth, performance, and masculine energy levels. But chances are someone 30 or over will benefit most seeing as testosterone begins to decline after this age and people who have really low test won’t benefit much from them either, which is where looking into natural ways may be more beneficial overall. Supplements like these natural booster pills are a bonus to a healthy lifestyle and fitness routine so treat them as such.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Corona, G.; Giagulli, V. A.; Maseroli, E.; Vignozzi, L.; et al. (2016). “Testosterone supplementation and body composition: results from a meta-analysis of observational studies”. (source)
Travison, Thomas G.; Morley, John E.; Araujo, Andre B.; O’Donnell, Amy B.; McKinlay, John B. (2006). “The Relationship between Libido and Testosterone Levels in Aging Men”. (source)
Topo, Enza; Soricelli, Andrea; D’Aniello, Antimo; Ronsini, Salvatore; D’Aniello, Gemma (2009). “The role of molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats”. (source)
Pilz, S.; Frisch, S.; Kuhn, J.; Dreier J.; et al. (2011). “Effect of vitamin D supplementation on testosterone levels in men”. (source)
Alvares, Thiago S.; Conte, Carlos A.; Paschoalin, Vania M. F.; Silva, Joab T.; et al. (2012). “Acute l-arginine supplementation increases muscle blood volume but not strength performance”. (source)
Lee Priest won a bet in a big way by hitting over 1,000 reps on leg press.
Lee Priestput together one of the most memorable physiques at a young age. He burst onto the bodybuilding stage due to his size and conditioning. In the gym, he crushed some insane workouts and this includes a massive 1,000-rep set on leg press.
During a leg day, Priest found himself in the midst of a bet where he was challenged to take on 200 reps on the press machine. He cruised past that and just didn’t stop.
“Everyone was there and they were like ‘bet you can’t do 200.’ I did 200. ‘Bet you can’t do three.’ It just kept going. I got to the point where around the 500 mark, I couldn’t even feel my feet. It’s just numb.”
Priest enjoyed a career on stage that spanned into three decades. He has had the chance to compete against legendary bodybuilders like Flex Wheeler, Shawn Ray, and Chris Cormier. Before calling it a career in 2013, Priest won the NABBA Mr. Universe competition. Priest quickly became known for his incredible conditioning and massive biceps.
Lee Priest Talks 1,000-Rep Set On Leg Press
During his career, Lee Priest built one of the most aesthetically-pleasing physiques in the world. He trained with some of the best and that includes Tom Platz. He described this as one of the most intense workouts he ever went through. It is clear that Priest had great lower-body strength and showed it during this set.
“I could lift one leg off and just shake it and do that but I couldn’t re-reack it. So even if I just held it for a couple seconds and shook my legs but then I got to 1,017 and said f*ck it, that’s enough.”
Priest was asked about the amount of weight on the leg press machine. He added it up to be about 500 pounds, which was much less than his usual set but enough to feel heavy during the workout.
“It added up with the sled itself and the plates on it, it was like around 500 so it wasn’t a huge amount…If it’s medium weight, even if you had a five-pound dumbbell curl for biceps, you can keep going even though it’s burning like crazy.”
From my feet to my quad went numb so it was the weirdest feeling that I was pushing the weight but I couldn’t feel it, almost like you can’t feel your feet on the plate. That was just a bet for like $100, $200.”
Lee Priest has been open about his career on stage and workouts since his competitive days ended. One of his most memorable sets came on the leg press machine during a bet that he surpassed with ease.
These fat burners and diet pills are the best on the market and will work for fat loss and lean muscle with top ranked ingredients.
Fat burners and diet pills are the perfect supplements to promote fat loss, lean muscle mass maintenance, prevent muscle breakdown, and provide for that solid energy boost when you are tired and a pre-workout just won’t cut it. These best fat burners on the market today can do just that, if you find the right one for your goals. Cutting and shedding that stubborn belly fat can be hard even with proper diet and training regimens, but it isn’t impossible for your weight loss goals.
With the right approach and top ranked ingredients, your body can respond very well to a high-quality fat burner to boost fat loss and promote better muscle maintenance. This hand-picked list reflects the best burners and diet pills on the market so you can see those desired body changes you want most with muscle and fat loss. Additionally, good quality sleep plays a crucial role in supporting fat loss and muscle strength. When you sleep, your body recovers and repairs the muscle damage it undergoes during training, leaving you with stronger muscle tissue. Therefore, ensuring you get enough quality sleep is essential for maximizing your performance and achieving your desired body changes.
We’ve gone ahead and put together this list of the Best Fat Burners On The Market to promote fat loss and lean muscle retention because you deserve the best supplements around. Diet pills work well for their thermogenic properties and can be game changers when it comes to weight loss and that desired energy boost all while seeing huge gains.
We sample and detail some of the products in our video reviews. Check out our YouTube channel for coverage on our best fat burners video for more context, analysis and overview on each product.
Best Overall Fat Burner
The best fat burner supplement around will check off all the boxes for you. From great ingredients to the right formula and an honest company, the best fat burning supplement will give you the best benefits possible so you only see the results you want most in a safe and efficient way.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Burn Lab Prois an all-around great fat burner on the market with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and a lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from one of the best fat burners.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
When looking for the best fat burner supplement around, it is possible to find the one that will work for all your gains. Great ingredients and a powerful formula matched by a quality company behind it will give you the best chance at growth. Fat burners for men have the ability to give you a thermogenic fat burner to burn fat and help you lose weight.
Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
Transparent Labs Fat Burner makes the list again, as it is a great supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burning supplement while shedding belly fat and avoiding muscle breakdown.
With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism. Forslean allows you to release fatty acids from stubborn tissue to stimulate fat loss while green tea works with Epigallocatechin Gallate (EGCG) to influence fat metabolism so fat loss does occur. A host of other ingredients work to your benefit with this advanced formula to make sure your experience is everything you want out of a thermogenic fat burner for that stubborn belly fat loss.
Pros
Researched-backed doses and an honest label as a great fat burner for men
Safe and effective to help you lose weight while burning belly fat
Knowing what’s in your fat burner is important as you seek the best for your gains, especially when it comes to competitive bodybuilding. You want something reliable, especially in show prep. An honest and transparent label are essential for giving you what you want most, which are results. Natural ingredients and transparent labels with fat burning pills is essential for your health as they look to help you lose weight.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Burn Lab Pro makes the list again, as it is an all-around great fat burner on the market with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. It is designed for you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and a lack of an energy boost, making it perfect for bodybuilding. There are 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from one of the best fat burners.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
For some, stimulants cause unwanted side effects that you just don’t need, such as jitters and crashing. Stim-free options will give you the same benefits without you having to deal with the negative effects of those that stim products can cause. But don’t worry, you don’t sacrifice any of your gains by not using stimulants.
Transparent Labs Fat Burner Stim-Free is a product great for those looking to optimize fat loss with a stim-free option. With 6 ingredients backed by science, an honest label allows for full transparency of the product.
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
PhysiqueSeries Fat Burner Stim-Free makes the list yet again, as it offers the benefit of being stim-free while not sacrificing the effect of the intended goal of fat burners. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat for men and women.
Transparent Labs has a 100% honest formula, 6 ingredients backed by science, and no fillers or additives, these veggie capsules are perfect for those looking for fat loss and lean muscle retention without stimulants.
Pros
Great for those looking to optimize fat loss
Effective for burning belly fat, controlling cravings, and increasing metabolic support
A premium fat burner for men will be clean and of the highest quality. Looking for these options will greatly affect those benefits you want most out your fat burning supplement. Don’t settle for anything average, especially when it comes to your fitness gains. Looking to those options that will seriously give you the best edge should priority number one.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Burn Lab Pro is here again, this time as the best premium fat burner. It is an all-around great option with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. With an all natural, caffeine-free formula to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and a lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from one of the best fat burners.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
An increased metabolism can boost weight loss and help get rid of stored fat. A fat burner that supports this fully is exactly what you need to thrive. With powerful ingredients to kickstart your metabolism, you will burn more calories and keep your body moving for the best results, all while offering metabolic support for your overall health.
Swolverine's Therm is a natural thermogenic, designed specifically to help you burn more calories at rest and finally reach the body goals you’ve been working for. With 20 clinically proven, active weight loss ingredients such as Green Tea Leaf, Yerba Mate, Garcinia Cambogia, Guarana, and Forskolin, Therm is the perfect natural thermogenic weight loss supplement to jumpstart your metabolism, burn more body fat, and boost your energy so you can enhance the results of your fitness journey
Swolverine’s Therm is a natural thermogenic, designed specifically to help you burn more calories at rest and finally reach the body goals you’ve been working for. With 20 clinically proven, active weight loss ingredients such as Green Tea Leaf, Yerba Mate, Garcinia Cambogia, Guarana, and Forskolin, Therm is the perfect natural thermogenic weight loss supplement to jumpstart your metabolism, burn more body fat, and boost your energy so you can enhance the results of your fitness journey.
Research has shown, that ingredients such as Guarana, contains up to 4 times the amount of caffeine than coffee, and creates long-lasting sustained energy, for your most ambitious of endeavors. This will give you the energy you need to complete your workouts, and then some!
Pros
All natural
Good price
Cons
Not too many reviews
Price: $34.99
Best Transparent Ingredients Fat Burner
You should know exactly what is in your fat burner and an honest company will provide all of that information. Transparency is key because you need to know what you’re putting in your body with the right fat burner. While seeing results is of course important, you want to make sure you are maximizing your overall health and only using the best supplements around.
Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
Making the list again is Transparent Labs Fat Burner. How could we not put Transparent Labs as the winner for “Best Transparent Ingredients?” Just kidding, that isn’t how we choose things, we actually take all factors into consideration and try each product for ourselves.
All jokes aside, this is a great supplement to expedite weight loss by allowing you to shed fat and maintain muscle, enabling you to build that ideal physique for whatever comes your way. It works to increase loss by determining how many calories you should burn, prevents hunger to eliminate snacking and unwanted calories, and offers an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. Transparent Labs works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding fat and promoting muscle maintenance.
With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism and giving you everything you want out of a thermogenic fat burner for that stubborn belly fat loss.
Pros
Researched-backed doses and an honest label for this thermogenic fat burner
Safe and effective to help you lose weight through the fat burning process to burn calories and shed body fat
Women looking to shed that unwanted fat may need different ingredients, or at least those ingredients at different dosages. A fat burner geared towards the best for women is great because it targets their specific needs. While many fat burners can be used by both men and women, having one that specifically offers the best for women’s needs is a great bonus when looking to optimize those feminine gains.
Kaged Muscle Clean Burn is a great stim-free option to help tackle any fat loss needs. Loaded with active ingredients and a special blend, this is a great fat burning solution.
Take 2 capsules 3 times daily, 30 minutes before meals.
Kaged Muscle Clean Burn is a great stim-free fat loss solution to help tackle any and all weight loss needs. Designed with cutting edge and premium ingredients, this will work to offer thermogenic weight loss and is loaded with active ingredients. An effective supplement for losing weight, as well as weight management, Clean Burn offers the best fat burning benefits in a special blend with the right combination of powerful ingredients. Getting lean and ripped has never been more possible with clean burn.
For those on certain diets, or simply looking for vegan options, natural fat burners do exist for that. With well-thought out ingredients, those vegan goals are possible while still shedding that unwanted fat with a great fat burner for men. Don’t be afraid of vegan fat burners and give yourself the best option to succeed with a natural and safe supplement.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Burn Lab Pro is not only natural, safe, and caffeine free, but also a vegan option. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from a this stimulant free fat burner supplement.
Pros
Great ingredients designed to help you lose weight and those fat loss goals
No stimulating ingredients with an advanced formula with this thermogenic fat burner
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company producing some of the best fat burning supplements
Cons
Premium priced option on the market
3 capsules is a lot for serving size for those who want to lose weight
We know supplements in general can get expensive and thermogenic fat burners are no different. Depending on the ingredients and other aspects of natural fat burners can determine if it is truly worth the money or not. Supplements can just be too expensive but thankfully companies have prioritized price and quality as opposed to one or the other.
Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
Making the list again is Transparent Labs Fat Burner. This is a great supplement to expedite weight loss by allowing you to shed fat and maintain muscle, enabling you to build that ideal physique for whatever comes your way. It works to increase loss by determining how many calories you should burn, prevents hunger to eliminate snacking and unwanted calories, and offers an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. Transparent Labs works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding fat and promoting muscle maintenance.
With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism and giving you everything you want out of a thermogenic fat burner for that stubborn belly fat loss.
Pros
Researched-backed doses and an honest label for this thermogenic fat burner
Safe and effective to help you lose weight through the fat burning process to burn calories and shed body fat
No artificial sweeteners, coloring, or preservatives for the highest quality
Cons
A premium priced option on the market
Only available through their website
The amount of caffeine may be slightly high as one of the factors to consider
For those wondering about why taking a fat burner is important, here are some of the amazing benefits using these supplements can do. The best ones on the market will allow for serious gains to be made.
Boost metabolism: Really work to kickstart your metabolism so you start to burn stubborn belly fat and more calories for increased weight loss. This will allow for a better energy boost and less fat stored (1).
Appetite suppression: Eliminate hunger and snacking by working to suppress your appetite to promote stubborn belly fat from forming.
Sharp mental function: With fat being used for fuel, your energy levels and cognitive function will improve, allowing for more focus and alertness and the occasional serious energy boost.
Maintain lean muscle: Keep on that hard earned lean muscle while shedding fat so you don’t lost those sought after gains through proper muscle maintenance. With this, you will avoid the dreaded muscle breakdown.
Top Ranked Ingredients For Fat Burners
When looking for the best fat burner supplements for fat loss and muscle maintenance, there are some key ingredients to look for to really boost all areas of your weight loss journey. These top ranked ingredients include:
Chili Pepper Extract
Increases metabolism and works to decrease body fat while aiding in weight loss. This will also help control your appetite for less snacking (2).
Coleus Forskohlii
Boosts thermogenesis and other fat burning properties to affect weight loss.
Black Pepper Extract
Helps break down fat cells for increased fat loss. Also, this can increase absorption to get nutrients into your body faster.
GTF Chromium
Increases your metabolism and reduces food cravings, which can be hard to overcome sometimes. This has a link to energy and performance as well.
HMB
HMB is perfect for cutting calories and aiding in weight loss, this can help promote lean muscle and proper maintenance (3).
MCT Oil
Can promote weight loss and is a good energy source. May also help reduce lactic acid build-up in athletes (4).
Caffeine
Boosts thermogenesis for increased weight loss and fat loss while also increasing energy (5).
How Much Are These Fat Burners?
The right fat burner on the market can make or break your gains by shredding you down and showing off those muscles. But with supplements being so expensive, finding those products that are reasonably priced while still effective is possible. Below is a breakdown of these products with their respective prices and prices per serving.
Category
Product
Price
Why We Love It
Best Overall Fat Burner
Burn Lab Pro
$59.00
Safe and natural supplement with great ingredients to deliver results.
Best Fat Burner for Men
Transparent Labs PhysiqueSeries Fat Burner
$49.00
Researched backed doses and a transparent label.
Best Fat Burner for Bodybuilding
Burn Lab Pro
$59.00
Safe and natural supplement with great ingredients to deliver results.
Best Stim-Free Fat Burner
Transparent Labs PhysiqueSeries Stim-Free
$26.99
Powerful ingredients blended together from a reputable company
Best Premium Fat Burner
Burn Lab Pro
$59.00
Safe and natural supplement with great ingredients to deliver results.
Best Thermogenic Fat Burner
Swolverine Therm
$34.99
All natural option with good ingredients to really burn that stubborn belly fat, for a good price.
Best Transparent Ingredients Fat Burner
Transparent Labs PhysiqueSeries Fat Burner
$49.00
Researched backed doses and a transparent label
Best Fat Burner for Women
Kaged Muscle Clean Burn
$26.99
Powerful ingredients blended together from a reputable company.
Best Vegan Friendly Fat Burner
Burn Lab Pro
$59.00
Safe and natural supplement with great ingredients to deliver results.
Best Fat Burner for the Money
Transparent Labs PhysiqueSeries Fat Burner
$49.00
Researched backed doses and a transparent label
What To Consider Before Buying
Before buying your fat burner supplement, there are some important factors to consider so you get the best product possible.
Stim Or Non-Stim
Like pre-workouts, a key component of many fat burners are stimulant ingredients, like caffeine. If you are sensitive to stimulants then you need to look at a stim-free supplement. You will get similar benefits without the unwanted side effects.
Ingredients
As with all supplements, looking to high-quality ingredients can be a game changer and making sure the right ingredients are in your supplement is a must. Always check the label and make sure each is dosed and no one tries to pull a fast one with proprietary blends.
Overall Price & Price Per Serving
Supplements can get expensive but it is possible to find an affordable supplement with great benefits. Consider the price and price per serving when looking to buy your fat burner.
How To Find The Best Fat Burners On The Market
When looking at these natural fat burners, it is important to look for one that is natural, safe, and contain clinically backed and top ranked ingredients. Companies that have a good reputation and that are transparent with their labels will be great brands that you can rely on to only get the best when it comes to your weight loss and fat loss goals. You should also see results quickly when using a fat burner and these results should last a long time. Sustainability with any supplement is key and should not be overlooked given their long-term effects for diet and exercise.
How We Choose The Best Fat Burners
For us, putting together this list was important because we know you need and deserve the best fat burners around to boost weight and fat loss while also aiding in lean muscle retention. We look at the reputation of each brand, for the company behind each product should work for you. The ingredients list is vital for us in determining which products make the list because you need those top ranked ingredients to see results. Effectiveness and price are of course highly important because we know how expensive supplements can get and you deserve to have the best supplement at the right price for your diet and exercise goals.
Fat Burners FAQ Section
What is the best fat burner?
Transparent Labs PhysiqueSeries Fat Burner. This is a great supplement for weight loss that gives you more control over the fat loss process. A clean, high-quality, and science-driven fat burner, this is designed for fat loss in more ways than one.
Are fat burners safe?
The best fat burner supplements and thermogenic fat burners work for you and are generally safe for active people looking to lose weight. Always read the label for further directions and to see what top ranked ingredients are included. This list contains fat burners from reliable companies so you only get the best out of each supplement. For those looking for stimulant free fat burners, they so exist as well.
How do I know if I need to use a fat burner?
If you are active and still struggle to lose body fat, then a fat burner can be a great tool. The top ranked ingredients included in these supplements are effective and can work wonders for your weight loss goals. If you still have questions, talking with a specialist is never a bad idea.
Are fat burners different for men and women?
Generally, fat burners for men and women are the same with tweaks to the ingredients and dosing. On the whole, thermogenic fat burners work to give you the best boost when it comes to weight loss and fat loss but always read the label to make sure it is right for you. For men and women, they will contain top ranked ingredients.
Fat Burners Wrap Up
Fat burners are great supplements on the market to help tackle any and all weight loss and fat loss needs. Looking to top ranked ingredients and what’s hot on the market right now can prove vital to giving you the best chance at seeing results. These supplements can work to assist your fat loss need while also working on retaining muscle and keeping on that lean muscle. With a healthy diet and proper exercise, fat burners and diet pills can work wonders for your gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)
Ajinomoto USA, INC. (2009). “Effect of Chili Pepper Extract on Weight and Fat Loss and Metabolism Increase”. (source)
Portal, Shawn; Eliakim, Alon; Nemet, Dan; Halevy, Orna; Zadik, Zvi (2010). “Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices”. (source)
St-Onge, M-P; Bourque, C.; Jones, P. J. H.; Ross, R.; Parsons, W. E. (2003). “Medium-versus long-chain triglycerides for 27 days increases fat oxidation and energy expenditure without resulting in changes in body composition in overweight women”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2018). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Arnold Schwarzenegger breaks down how to improve your sleep-strength relationship.
Arnold Schwarzeneggerhas released a daily newsletter where he is able to speak to fans sharing different tips. This time, the bodybuilding legend spoke about how to improve sleep and the relationship that it has with strength.
“Resistance training improves overall sleep quality and could effectively treat those struggling with insomnia.”
Schwarzenegger shared research from Science Direct that explained people who lift weights have an easier time falling and staying asleep.
“People who lift weights have an easier time falling asleep, have fewer sleep disturbances, wake up less at night, have deeper restorative rest, and tend to sleep longer. Aerobic exercise is also beneficial, but one study found that resistance training was more effective than cardio and helped people sleep longer and deeper.”
Arnold Instagram
How Can This Be Done?
Arnold Schwarzenegger has shared many different fitness tips and talks. This time, it is about how to improve your sleep-strength relationship.
The bodybuilding legend shared a detailed checklist to follow to improve your sleeping habits, which will directly impact your ability to train:
Go to bed and wake up at a similar time.
Cut off food and drink approximately 2-3 hours before you rest.
Exercise during the day
Limit screen time 1-hour before you sleep
Keep your room as dark as possible
Make your room cooler, or use a temperature-controlled mattress
After coming over from Austria, Schwarzenegger caught eyes because of his insane physique and turned it into a legendary career on stage. On his way to seven Olympia titles, Arnold did great things for the sport of bodybuilding as a whole.
In retirement, Schwarzenegger has prioritized his health in many ways. After his heart surgery in 1997, doctors advised him to stop lifting heavy weights because it would not be good for the valves. This is when he began cutting back on weight but continues to train in the gym on a consistent basis.
“Getting a good night’s sleep is about winding down. But revving up your heart rate during the day is also important.”
Arnold continues to be one of the biggest names in the fitness world and is working to improve the sport of bodybuilding each day.
